All Episodes
Freedom From Alcohol — 55 episodes
Dry Drunk vs Happy Non-Drinker
Intimacy After Alcohol
The Power of Visualization
Deana's Story
Romanticizing Alcohol
The Importance of Journaling
THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free
Dealing with Loved Ones with a Drinking Problem
Dropping the Desire
Mindset
Input Create Outputs: Be the Guardian of Your Mind
The Unsexy Side of Sobriety
Garrett Celebrates 2 Years Alcohol-Free
The Importance of Clarity
Bo's Story
Busting Myths About Alcohol
The Real Reason You Haven't Quit Drinking Yet
How to Handle Triggers & Trip-Ups
Alcohol: Why You Keep Going Back
What Has Alcohol Taken From You?
The Power of Investing In Yourself
Victim Mentality
Threshold Moments
Mandy's Story
So You're Ready to Stop Drinking...What Are Your Options?
Moderation
Relapses
Coach Lauren: 4 Years Alcohol-Free!!
Mel's Story || 13 Months Alcohol-Free
The REAL Cost of Alcohol
Identity
What Does It Mean To Love Your Addict Part?
Just Have One
David's Story
The Importance of Having a Plan
Losing the Labels
Dealing with FOMO (Fear of Missing Out)
From Weekend Binge-Drinker to Alcohol-Free! || Gina's Story
Why Do I Feel So Blah and Bored?
Why Some Can Control Their Drinking and Others Can't
How Hypnosis Can Help You Stop Drinking
Coach Matt's Story
Coach Lauren's Story
16 Drinks a Day to Zero! || Michael's Story
Mel's Story
Breaking Myths About Alcohol
Dry January
Heather's Story
🎄Handling The Holidays: Alcohol-Free
Steve's Story
Jessica: 1 Year Alcohol-Free
Alejandro's Story
Ben's Story
Dealing with FOMO
'Freedom From Alcohol': Masterclass