All episodes

Why Do I Feel Responsible For Others?

Journey Of Attachment: Impostor Syndrome in Relationships

What Can You Do When You Feel Like Everything and Everyone Is Against You?

Journey Of Attachment: Anxious Avoidant? Does This Look Familiar? Let’s Just Stop

Why Is It So Hard to Say “I’m Sorry”?

Surviving to Thriving: Jonathon Aslay

Journey Of Attachment: Personalizing Keeps You Stuck in a Dysfunctional Relationship

Dealing With Shame After a Breakup

Journey Of Attachment: Having two lovers at once isn’t all fun and games!

Are you being selfish or are you being true to yourself?

Journey Of Attachment: Secrets and How They Kill Relationships and Your Self-Esteem

How to be Honest in your Friendships

Journey Of Attachment: Cherishing Your Victimhood by Avoiding and How to Change it

How to Navigate a Hot and Cold Relationship

Journey Of Attachment: How Does Someone Become Codependent?

How to React When Your Insecurities are Triggered

Journey Of Attachment: Moving On When There Are Still Emotional Triggers!

Shifting Your Dating Focus

Journey Of Attachment: 3 Tips to Sever Your Attachment Issues and Learn Your Value

How to Deal with Triggers

Journey of Attachment: Escape the Prison of Attachment and Leave Your Breadcrumb Relationship Behind

Not Accepting Your Spouse's Behavior

Journey of Attachment: How to Turn Your Codependent Relationship into An Opportunity for Growth

How to Be Happy With What You Have

Surviving to Thriving: Another Conversation with Guy Finley

3 Tips to Shift Your Dating Mindset and Open Yourself Up To Healthy Relationships

Why Are Apologies Important?

Journey of Attachment: Breadcrumb Relationships

How To Deal With Manipulation

Surviving to Thriving: Alton Pete

Journey of Attachment: Intimacy Is Not a Gender Thing; It’s a Human Thing

Deal With It! I'm A Hot Mess!

Journey of Attachment: Is Gaslighting Just a Difference of Opinion?

I Will No Longer Hide Who I Am To Make You Happy

Journey of Attachment: Swallowing Your Feelings So As Not To Upset Someone

Preferring Pain to Pleasure Because It’s Not as Scary

Journey of Attachment: My Narcissist Parent(s)

If We Conducted Our Offline Lives The Way We Do Online…

Journey of Attachment: Analyzing Your Feelings Will Not Get You Out of Your Situation

Things Aren’t As You Think They Are

Surviving to Thriving: Anthony Trucks

Journey of Attachment: Unwillingness Is Your Issue

Are You In a Hurry To Label People So You Feel Better?

Journey of Attachment: How 90 Seconds Can Change Your Life

Why Do I Wake Up In a Panic?

Journey of Attachment: When Someone is Mad, It Doesn’t Mean It’s Your Fault

Why Do I Attract Untrustworthy People?

Journey of Attachment: Being a Love Addict (or Avoidant?)

How Your Lack of Commitment Shows Up Everywhere

Surviving to Thriving: Neeta Bhushan

Journey of Attachment: The Horror of Being Crazy

Want to be Happy? Stop Doing These Things

Journey of Attachment: I Feel Sorry for Me; I’m With a Narcissist

Why Should I Share My Feelings When it Changes Nothing?

Journey of Attachment: Deciding to Be Okay Staying in a Dysfunctional Relationship

I Know I’m Dysfunctional. So Now What?

Journey of Attachment: From Go-With-The-Flow to GET ME OUT!

A Sense of Entitlement

Surviving to Thriving: Lucia Giovannini

Journey of Attachment: The Attachment to Obstacles

Here a Belief, There a Belief… Everywhere a Belief!

Journey of Attachment: Change Your Story, Change Your Life

Believing Your Kids Won’t Love You… Because You Don’t Love You

Journey of Attachment: Trying to Stay in Your Numb Bubble

Catch Yourself A Happy Fish

Journey of Attachment: Were You a Sensitive Kid?

Focus On You — You Beautiful Thing!

Surviving to Thriving: Josh Spencer

Journey of Attachment: I Left My Controlling Mate and Now I’m Attached to Another One

Letting Go Of Who You Think You’re Supposed To Be

Journey of Attachment: Liars, Cheaters and Lack of Trust

Stop Chasing Happiness

Journey of Attachment: Staying Too Long And Making Excuses

I Look Like the Jerk

Journey of Attachment: I’ve Been Working on Myself Forever and Still Attract Jerks

I Don’t Like That! How Not to be a Hater

Journey of Attachment: Letting Others In

I Don't Want to be in Trouble

Journey of Attachment: Stop Fighting Your Attachment

It's All About Me, Me, Me

Journey of Attachment Identity Crisis: Can't Be Alone or Only Want To Be

Please Go F**k Up Your Life

Surviving to Thriving: Andy J. Pizza

Journey of Attachment: Love Your Anxiety

Rules in Relationships: WTF is Compromise?

Journey of Attachment: Being An Anxious Pursuer In Relationships

The Grey Area of Emotional Change

Journey of Attachment: Emotional Unavailability--What’s the Cure?

I Need To Understand, Then I Can Keep ‘Em!

Journey of Attachment: I Can’t Let Go! My “Best Friend” Connection to My Ex.

I Am Not Getting My Way! I Am Going To…

Surviving to Thriving: Alyssa Aubrey

Journey of Attachment: Making a Decision? Fear is Not the Place to Start

The Struggle is Real

Journey of Attachment: Unspoken Rules, Agreements and Promises

Validating vs. Invalidating Conversations

True Feelings vs. Reactions

Ruminating vs. Feeling Your Feelings- What’s the Difference?

Journey of Attachment: Why Do You Allow Yourself to be Treated Badly?

How Rules Rob You of Happiness