All Episodes
Freedom Matters — 75 episodes
The Power of Calm – Chris Bailey
Generative AI: Fact or Fake? – Henry Ajder
Digital Wellness in the Workplace – Tyler Rice
Generative AI and the ARC of Happiness – Dr Paul Marsden
Silence – Justin Zorn & Leigh Marz
Attention Spans – Gloria Mark
AI and Creative Writing – Amit Gupta
Sounds for Deep Work – Dan Clark & Phil Amalong
The Tools of Our Mind – John Mack
Is the Tech-Tool Always Best? – Tanya Goodin
Tools for Time – Henry Shapiro
Tools for Thriving – Randy Fernando
Rituals for Digital Life – an episode swap from Digital Habit Lab
Designing for Joy – Ingrid Fetell Lee
Mind, Body and a Bike – James Hibbard
Body Over Mind – A Guest Episode from The Solo Collective
Meaningful Motivation – Sharath Jeevan
Attention & Love – Casey Schwartz
Freedom to Breathe – Jillian Horton
Reframing our Reality – Michael Sacasas
Freedom to Think – Susie Alegre
On Being & Freedom – Krista Tippett
The Future of Work – Fred Stutzman
Working in a Cave – Jeremy Redleaf
Working Flexibly – Charlie Warzel
Working Solo – Rebecca Seal
Working Smarter – Shamsi Iqbal
Working Shorter – Alex Pang
Working Remotely – Chase Warrington
"Good Burdens" – A Guest Episode From JOMO(cast)
The Power of Fun – Catherine Price
Digital Dopamine 24/7 – Dr. Anna Lembke
Four Thousand Weeks – Oliver Burkeman
Is Your Smartphone Irresistible? – Adam Alter
Habits, Hooks, and How to be Indistractable – Nir Eyal
Information, Attention, the Internet, and Our Brains – Nicholas Carr
Music, Games, and Keeping Track of Time – Jack Wall
Sprints, Breaks & Async Work Done Well – John Zeratsky
Curiosity, Fear & 'Match Fit' Leadership – Holly Ransom
Laziness Does Not Exist – Devon Price
Deep Work & Inspired Rest – Alicia Navarro
Going Light – Kaiwei Tang
Are you Futureproofed? – Kevin Roose
Laziness, Love and the Joy of Missing Out – Christina Crook
Nature, Adventures and the Place for Tech – Jenny Tough & Alex Roddie
A World Without Email – Cal Newport
The Juggle, Modern Writers and the Truth about Productivity – Joanna Rakoff
The Truth about Youth and Technology – Larissa May
Super-foods, the Blame Game and Toxic Positivity - Jocelyn Brewer
Teens, Parents & The Machines – Doug Kaufman
Valley Bros, Competition, and Slowing it all Down – Giancarlo Pitocco (Part 2)
Honesty, Common Sense, and Growth - Parven Kaur
Screentime for kids, Thriving and the Importance of Intuition - Julia Storm
The Pandemic, Positive Psychology & Friction - Teodora Pavkovic
A Social Hierarchy of Needs, Hybrid Culture & Zoom Fatigue – Giancarlo Pitocco (Part1)
Burnout, Humanity and The Culture of You - Jonathan Garner
Phones, Fun, and a Daily Delight – Catherine Price
Conversation, Control, and Unplugging for a Cause – Kim Cavallo, founder of the Unplug Collaborative
Coffee, Tea, and How Freedom Came to Be – Fred Stutzman tells the story of creating the Freedom app.
LISTEN: On Becoming Indistractable – Live Interview with Nir Eyal
LISTEN: 5 Ways For Freelancers To Reclaim Focus With Deep Work
LISTEN: How To Stay Focused While Studying
LISTEN: I Hate Social Media - A Guide To Taking A Break
LISTEN: How To Focus On Reading
LISTEN: 5 Signs You're Spending Too Much Time On Your Phone
LISTEN: Why Do I Procrastinate? 6 Ways To Stop Procrastinating Today
LISTEN: Time Blocking – A Guide For Consistently Productive Days
LISTEN: Screen Time Rules - Not Just for Kids Anymore
LISTEN: What's the Point Of Productivity?
LISTEN: Why Can't I Focus?
LISTEN: How Your Phone Is Ruining Your Relationships
LISTEN: What's The Right Amount Of Time To Spend On Your Phone?
LISTEN: Decision Fatigue – The Cost Of Distraction
LISTEN: Lack Of Motivation – The Forgotten Emotional Aspects Of Productivity
LISTEN: Finding Focus In Uncertain Times