All Episodes
Fresh & Fired Up with Dr. Emily & Hailee — 196 episodes
No Energy No Matter What You Do? You're Not Broken—It's Time to Recharge
Always Bloated? It's Not Just Your Food—Here's What Your Body Is Trying to Tell You
Not Losing Weight—Even When You're Doing Everything Right? Your Body Might Be Holding On
Working Out But Feeling Worse? The Missing Link Between Burnout, Concussions & Nervous System Overload
You're Not Lazy—You're Burnt Out: Why Nothing Is Working (and How to Reset Your Energy)
High Cortisol From Exercise? Why Your Workouts Are Keeping You Stuck in Survival Mode (and How to Fix It)
You're Working Out… So Why Isn't Your Body Changing?
3 Levels to Unlock More Energy (Most People Stay Stuck at Level 1) with Dr. Suzanne Bober
How to Survive Grief Without Losing Hope | Faith, Child Loss and Healing with Maria Stranaghan
5 Gym Mistakes That Are Secretly Killing Your Strength (Strength Training for Women)
Wired at Night, Tired in the Morning: The Cortisol Rhythm Problem (and How to Fix It)
Dopamine Detox: Why You're Overstimulated (and How to Reset Your Focus, Discipline & Mental Health)
Pregnancy Strength Training & Postpartum Comeback: Pelvic Floor + RPE (Trimester-by-Trimester)
Your Body Is Not a Calculator: Intuitive Eating vs Tracking (Calories, Protein & Food Psychology)
High Cortisol, Low Progesterone: Why Your Body Chooses Survival (and How to Feel Safe Again)
When Life Falls Apart: Coping Tools, Self-Compassion & Community Support
Muscle Gain, Cutting & Maintenance: The Fitness Phases Most Women Get Wrong
The "Push Through" Problem: Why High Achievers Get Hurt (and How to Train Smarter) w/ Dr. Kristen Dudeck
It's Not Brainwashing—It's Washing Your Brain: Mental Clarity, Decision Fatigue, and Simple Systems for a Better 2026
Expectation Hangovers: Why Life Feels Off When Plans Don't Go Your Way (and How to Find Joy Anyway)
Grinding vs Growing: Bianca Santucci on Burnout, Mental Health, and Entrepreneurship
5 Things They Didn't Tell You About Healing Your Hormones After Birth Control
From Pain to Power: Women's Injury Prevention, Strength & Mobility
Can You Actually Eat More and Lose Weight? (Spoiler: Yes)
Am I Really an Athlete? A Teen Girl's Honest Story About Confidence and Comparison w/ Annie Marshall
How to Beat Holiday Stress: Simple Wellness Habits for a Calmer Christmas w/ Dr. Jon Marshall
Why You Don't Feel Great After Your Period: Understanding Your Hormones
5 Hidden Reasons You're Exhausted — And How to Fix Your Energy Naturally
Mom Rage Is Real: How to Manage Overwhelm Without Losing It
From Pain to Power: The Mental Game of Injury Recovery w/ Bianca Santucci
Part 2: The Secret to Muscle Gains (Without Wrecking Your Hormones or Sanity)
Part 1: Why Your Workouts Aren't Working—And How to Fix It
Setting Boundaries Without the Drama
Hope in the Face of Evil | Processing Tragedy and Grief with Emotional Resilience w/ Dr. Jon Marshall
Why Your Period Is Late (And It's Not Because You're Pregnant)
How to Actually Talk to Your Partner About Your Needs (Without Crying or Screaming)
Food Freedom Isn't Just Eating Cake—It's Learning to Shut Up the Inner Mean Girl
Your Cycle Is a Superpower: Stop Training Like a Man
Postpartum Isn't Just About the Baby: Healing Your Body and Mind w/ Maria Tyumkin
Protein, Macros & Mindset: The Truth About Body Composition vs. the Scale
Injured, Burnt Out, or Stuck? Here's What Your Body's Really Telling You
More Than a Bikini Body: Food, Freedom, & Fierce Competing w/ Nicole Ferrier
Why Public Speaking Still Feels Terrifying!! (Even When You Know Your Stuff)
Starved for Performance: The Hidden Crisis in Female Athletics w/ Renee McGregor
Fear Is Not a Fitness Plan: 6 Sneaky Ways You're Sabotaging Your Brain & Muscle Gains
What You're Missing About Spiritual Health (That Could Change Everything) w/ Fr. Nel Esguerra
Eat More, Train Smarter: Why Fueling Female Athletes Is Non-Negotiable w/ Reilly Beatty & Jenna Fisher
Why You Can't Sleep & What to Do About It (Without Melatonin) w/ Dr. Justine Luchini
It's Not What You Say: Why 93% of Communication Happens Before You Speak
Overthinking Everything? Here's How to Finally Get Clear & Take Action w/ Dr. Lauryn Brunclik
You Can't Hate Your Body Into Health: The Hidden Struggles No One Talks About w/ Dr. Emily Marshall & Hailee Piendl
Is Your Gut the Real Reason You're Exhausted, Bloated, and Moody? w/ Dr. Emily Marshall & Hailee Piendl
Why You Feel Crazy Before Your Period (And What to Do About It) w/ Ashley Rocha
Creatine for Your Brain? The Cognitive Boost You Didn't See Coming w/ Dr. Emily Marshall & Hailee Piendl
Burnt Out and Babyless: How Stress Hijacks Your Fertility w/ Renata Trebing
Strong, Tired, and Still Not Enough? Let's Talk About It. w/ Dr. Emily Marshall & Hailee Piendl
Part 2: PMS Exposed - Is Fasting Sabotaging Your Menstrual Health? w/ Dr. Emily Marshall & Hailee Piendl
Part 1: PMS Exposed - The Hidden Truths About PMS No One Talks About w/ Dr. Emily Marshall & Hailee Piendl
Discover the Beauty of the Catholic Faith: Dr. Emily Marshall & Amber Miskovich Share Their Stories from Two Unique Perspectives
Part 2: The Secret Supplements Every Woman Needs for Peak Health – Protein, Vitamins, & Electrolytes w/ Dr. Emily Marshall & Hailee Piendl
Part 1: The Secret Supplements Every Woman Needs for Peak Health – Creatine & Collagen w/ Dr. Emily Marshall
Gaps in Our Healthcare & How Dr. Shabita Teja Overcame The Hardest Health Challenge of Her Life
The Truth About Birth Control: Are You Being Lied To? w/ Dr. Emily Marshall & Hailee Piendl
Unstoppable Growth: Harnessing the Power of Failure & Transformation w/ Hailee Piendl & Dr. Emily Marshall
Ready to Connect? Ditch Your Fears & Unlock Your Body Confidence! w/ Dr. Emily Marshall & Hailee Piendl
The Menopause Fitness Revolution: Stronger, Fitter, & More Fabulous Than Ever! w/ Fiona Groves
Are You Feeding Your Hormones Right? Unlock The Essentials of Women's Health & Fitness w/ Samantha Lee
AVOID These 8 Mistakes When Trying to Build Muscle as a Woman: You're FOR SURE Making Mistake #6
Reclaim Your Mental Wellbeing: Stress Management & Burnout Prevention w/ Dr. Camilla Moore
Why Not You? Why Not Now? Embracing Life's Adventure w/ Tara Gesy
2025 Starts Now! Mastering Goals, Habits, & Building Lasting Change w/ Dr. Emily Marshall & Hailee Piendl
Thriving Through the Holidays: How to Navigate Fitness, Food, & Family Functions w/ Dr. Emily Marshall & Hailee Piendl
Turning Pain into Purpose: Ashlee Rickert's Story of Faith & Resilience
Holiday Stress Taking Over? How to Cultivate Peace, Love & Joy (and Still Get Your Workouts In!) w/ Dr. Emily Marshall & Hailee Piendl
Building Fit Flavors: The Power of Faith & Accountability w/ Jillian Tedesco
The Art of Communication: Leadership, Sales, & Public Speaking w/ Radia Carr
Peace of Mind Through Planning: The Health Benefits of Estate Planning w/ Katie Finnegan Krispin
Muscle Gains Made Simple: The Best Muscle Gain Strategies for Women w/ Dr. Emily Marshall & Hailee Piendl
Stronger Together: Cultivate Wellness, Accountability, and a Lasting Healthspan w/ Lexi Johnson
Sustainable Fat Loss: Embracing Protein, Intuitive Eating, and Self-Acceptance w/ Dr. Emily Marshall & Hailee Piendl
Chasing Gold: Emily Renna's Journey from Athlete to Olympian
Revolutionizing Weight Loss: Healing Your Metabolism w/ Dr. Ashley Lucas
Empowering Your Career: Navigating Interviews, Networking, and the Hiring Process w/ Sarah Englade
Unleashing Potential: The Courage to Step Outside Your Comfort Zone w/ Elizabeth Masso
From Stress to Success: Financial Wellness and Emotional Intelligence for Entrepreneurs w/ Dr. Emily Marshall & Hailee Piendl
Financial Powerhouse: Empowering Women to Enrich Family Financial Health w/ Aly Davis
Muscle Matters: Uncovering the Health Benefits of Strength Training for Women w/ Dr. Emily Marshall & Hailee Piendle
Mastering Growth: Strategies to Align Passion with Sustainable Success w/ Cyd Rechtin
Conquering the All-or-Nothing Mindset: Ways to Thrive in Uncertainty w/ Dr. Emily Marshall & Hailee Piendle
Unlock the Secret to Unstoppable Confidence: The Fiercely Fit Method w/ Ashtin Seaton
Excellence in Action: Women's Health Edition w/ Dr. Emily Marshall & Hailee Piendl
Aspire to Excellence w/ Dr. Emily Marshall & Hailee Piendl
Find Your Energy w/ Karly Jacobsen
Take It Professionally, Not Personally
Mom Strong: Empower Your Body, Energize Your Life! w/ Josie Stevens
Navigating Sexual Wellness and Intimacy: Insights w/ Dr. Carolin Klein
Deliver The Best Client Experiences & Collaboration w/ Alicia Ross
Dr. Emily Firepower: "Work-Life Balance" Myth or Achievable Reality?
Emotionally Empowered: Nurturing Your Mental Well-being w/ Dr. Shahana Alibhai
Dr. Emily Firepower: Q&A Hiring & Firing Employees
Build A Business You're Proud Of: Systems, Culture, & A Kick-Ass Team w/ Alicia Melia
Dr. Emily Firepower: Is My Work Meaningful?
Break Free from Sugar in 14 days & Feel Better Than Ever! w/ Jennifer Hanway
Dr. Emily Firepower: How I Manage My Day
Habitual Growth: The Pathway to Achieving Your Goals w/ Lisa Small
Dr. Emily Firepower: Level Up Your Leadership
Strong For Life! w/ Jennifer Shaver
Dr. Emily Firepower: Pause & See Your Progress
Feel Alive On The Rebound w/ Rachel Lawrence
Here's The Recipe For Your Best Food Relationship w/ Amy Soudek
Take Your Business To The Next Level w/ Stephanie Austin
Dr. Emily Firepower: What If I Fail?
Imagine Your Health: Sexy, Fun, & Addiction Free w/ Karen Thomson
Dr. Emily Firepower: Only 2 Options!
Building Brands That Make An Impact w/ Natalie Johnson
Grow Yourself As You Grow Your Business w/ Emily Schaapman
Shattering Stereotypes About Women In Fitness & Healthy Pregnancy w/ Kelly Sekulovski
Dr. Emily Firepower: Call Each Other On The Code!
Find Your Growth People: Career, Life, & Travel w/ Bonnie Barnes
Dr. Emily Marshall: Forever Strong Summit Recap
Attract The One w/ Mrs. Karen Stanley
Train. Fuel. Think. Win. w/ Sandra Sorgini
Chase Your Dreams! w/ Ayden Aislabie
Dr. Emily Firepower: Reflect Before You Set
Dr. Emily Firepower: Are you super busy this Christmas?
Dr. Emily Firepower: Strong Women Have Standards & Boundaries
Create Spaces That Refresh Your Mood & Evolve With Your Style w/ Victoria Preece
Dr. Emily Firepower: Wildly Big Goals Are Worth It!
What Should I Wear To Feel Confident & Beautiful? w/ Linny Bott
Health Made Simple To Save You Time w/ Renee Maldonado
You're Stronger Than You Think w/ Jessica Rose Johnson
Have You Ever Heard Of 2.0 MODE? w/ Jill Bunny
Dr. Emily Firepower - I Don't Have Enough Time!
Improve Your Emotional Intelligence w/ Inez Barberio
The Difference Between Shy & Quietly Confident w/ Kamber Ferriss
The Path To Deeper Friendships & Better Life Choices w/ Dr. Emily Marshall & Lisa Bacso
Normalize Taking Care of Yourself Before You Have To w/ Dr. Lindsay Ludba
Dr. Emily Firepower - Take Action, Build Skills, & Get Results!
How To Be The Strongest You w/ Rebekah Forbes
Dr. Emily Firepower - 3 Tips to Level Up Your Leadership
The Best Reasons Why You Should Lift Heavy Weights w/ Dr. Kristen Munoz
Feeling Unenthusiastic About Work? Reignite Your Passion w/ Jessica Koteles
Dr. Emily Firepower - Make Progress Beyond Your Fears
Stop Treating People Like Transactions & Humanize Your Interactions w/ Emily Frisella
Trade Self-Doubt & Uncertainty for The Life You Were Meant to Live w/ Vaughn Kohler
Dr. Emily Firepower - 3 Keys to Finishing Strong
Women: Reclaim Your Hormonal Health w/ Hailee Piendl
Mastering the Ebb & Flow of Workdays, Weekends, & Family Dynamics w/ Jessica Marshall
Dr. Emily Firepower - Become A Pro At Transitions
Dr. Emily Firepower - 5 Simple Ways to Refocus Your Mental & Emotional State
Searching for Health & Happiness? w/ Katrina DiGiacomo
How Can I Positively Influence the Culture of My Home & Workplace? w/ Kristen Cumming
Finding Focus & Energy for the Long Haul w/ Dr. Julia Miller
Dr. Emily Firepower - Are You Getting Your Needs Met?
Cultivating Powerful Female Leadership w/ Dr. Cecile Thackeray
Run for Joy w/ Dr. Brittany Moran
Did You Forget How to Play? w/ Surprise Guests
Looking For Some WINspiration? w/ Sherry Crawford
No Excuses! w/ Kim Christianson & Lisa Bacso
Success: A Mindset Shift Away From Being Your Reality w/ Crystal Holmes
Are Men the Real Villains Here?
The Art of Human Connection w/ Kristina Peters
You Lead by How You Live
Need An Energy Boost?
Work Hard. Play Hard. w/ Amy Lewis
Trying to be Superwoman?
Simplify w/ Heidi Dube
Overcome Fear of Failure
On the Same Team w/ Dr. Jon Marshall
You Had a Bad Day
Consistency is Key w/ Shawna Jacobs
Average is the Enemy
Fuel Your Body Well w/ Robin Berreth
You are Antifragile
Unwavering Focus
The Day After Rule
The Process of Mastery
Confession Time
One Word That Will Change Your Life.
Commitments to Yourself
The Business of Better Sleep w/ Dr. Justine Luchini
Shake Off Yesterday
Why or why not?
Train Until You Puke.
Chaos & Order.
The Fool's Choice
No Such Thing As Fair
You Have Amazing Things to Do
Raise the BAR
Visualize. Practice. Repeat.
Afraid or Free?
Communicate Like a Champ!
First Impressions & Integrity
Courageous Connections
Overcoming Resistance with Persistence
When Is The Best Time To Start?