All Episodes

Friday Reflection: December 25th, 2020 - 53

Friday Reflection: December 18th, 2020 - Don't Hate, Rejuvenate

Friday Reflection: December 11th, 2020 - Manage Chaos. Rest. Repeat...

Friday Reflection: December 4th, 2020 - Purpose of a Dream

Friday Reflection: November 27th 2020 - TKO

Friday Reflection: November 20, 2020 - Change the Game Pt. 2

Friday Reflection: November 13th, 2020 - Change The Game Part 1

Friday Reflection: November 6th, 2020 - 10 Minutes of Funk

Friday Reflection: October 30th, 2020 - All For You

Friday Reflection: October 23, 2020 - 10. More. Weeks.

Friday Reflection: October 16th, 2020 - Something Wicked

Friday Reflection: October 9th, 2020 - The Day I Woke Up

Friday Reflection: October 2nd, 2020-Poem 922

Friday Reflection: September 25th 2020 - My Guiding Principles

Friday Reflection: September 18, 2020 - Ash in the Air

Friday Reflection: September 11, 2020 - Dice or No Dice

Friday Reflection: September 4th, 2020 - It's Clear

Friday Reflection: August 28, 2020 - Jewels to Drop

Friday Reflection: August 21, 2020 - This This, or This

Friday Reflection: August 14, 2020 Weirdo Vs. Trollbot V2

Friday Reflection: August 7, 2020 - Public Service Announcement: BLACK

Friday Reflection: July 31st 2020 - Create But Wait and other takeaways from 21-day Creativity Challenge

Friday Reflection: July 24th, 2020 - For My Self Worth

Friday Reflection: July 17th, 2020 - Weirdo vs Trollbot V1

Friday Reflection: July 10th, 2020 - Best of Bars so Far part 1

Hail to the Hard

Friday Reflection: July 3rd, 2020 - 21 Day Creativity Challenge

Friday Reflection: June 26th, 2020 My Body Swinging

Friday Reflection: June 19th, 2020 - Celebrating Juneteenth

Friday Reflection: June 12th, 2020 - Hey White Man

Friday Reflection: June 5th, 2020 - Blackout Tuesday

Friday Reflection: May 29, 2020 - Well Done? One Day.

Friday Reflection: May 22nd, 2020 - Follow What Matters

Friday Reflection: May 15th, 2020 - All Ideas Connect "We Talkin' bout Process"

Friday Reflection: May 8th, 2020 - Secret Dreams

Friday Reflection: May 1st, 2020 - Legacy

Friday Reflection: April 24, 2020 - Out the OZ

Friday Reflection: April 17th 2020 - Caught in a Pandemic

Friday Reflection: April 10th, 2020 - Lucky

Friday Reflection: April 3rd, 2020 - Thank You Dj's

Friday Reflection: March 27, 2020 - People for President | 3 Poetry Revision Strategies

Friday Reflection: March 20th, 2020 - Corona Time My Worries and Hopes

Friday Reflection: March 13th, 2020 - Add FLAVOR to your Poetry

Friday Reflection: March 6th, 2020 - Inside the Mind of Freestyle 1

Friday Reflection: February 28th, 2020 - On The Walls

Friday Reflection: February 21st 2020 - Black Beyond Race

Friday Reflection: February 14, 2020 - BRAVE, Vault, My Word

Friday Reflection: February 7th 2020 - Policy Practice and Power

January 31st, 2020: Friday Reflection - It clicks

Friday Reflection: January 24th, 2020 - Stage of Doubt

Friday Reflection: January 17th 2020 - Hard to Tells

Friday Reflection January 10, 2020-She Kills it

January 3rd 2020 Friday Reflection-Self Compassion and exceptionalism