All Episodes
from the shore to bmore — 180 episodes
What leadership actually demands
Chemistry v Compatability
AVOIDANCE
REAL TALK, LITTLE PEOPLE... how honest should we be with children?
FLIRTING... harmless fun or playing with fire!
Keep it,Realistic.
Time won't give me Time
The art of self reflection
RISK... the fear, the faith, the fall
Dollars in dating
How to deal with... CHALLENGING PEOPLE
Dont be afraid of mistakes. There are none.
HONESTY...harder than it should be
SOUL AND STRUCTURE... Arts role and impact on society.
Live in the moment!
The importance of community
SUPPORT...how and when to give it.
Failure v Regret
Call me first.. feat author Damian Lewis
Domestic Abuse
Joy Reclaimed
Love, anxiety and a life that still holds
Can a woman raise a man
Enrage to outrage to courage
Every life a memoir with special guest author Chyvonne Thomas
The naturre of FRIENDSHIP
The power of aging
Seeking purpose in life
REFLECTION 2025
Holiday chill or holiday mayhem?!
MONEY and merry madness!
Stand up for yourself!!!
Rupture and repair
Inspiring the next note
Intuition, the innner voice.
Coping with Anxiety
Rise up and take a RISK!
DATING... observation not interrogation.
What are we showing our kids!?
You've got the power!
Can love be truly unconditional
LIVE WELL! secrets to living a better life.
Would you date yourself
Destructive/ constructive criticism
Dealing with insecurities
GOSSIP... harmless or injurious
The man in the mirror... owning your own ish!
The skin that you're in... learning to love yourself
Whats in a name?!... the potency and power of a moniker
Creative... what qualities define a creative individual
The power of hate
Dont judge me! .. a conversatiion about judgement
The crushing weight of guilt
Bad habits and how to change them
Guys night out 2... mens health month
Dad Appreciation Dad... happy father's day
Dont tell me what to do!...issues with authority
Spare the rod, spil the adult.
To be a... stepparent
HAPPY MOTHERS DAY... all praises and a little roast too.
Helping or enabling?
The Chrysalis Effect...resurrecting, reinventing, reimagining
Dont make me slap you...how to deal with anger
Whats the stigma behind...therapy
Are we a product of conditioning?
Chillaxing...the art of kicking back.
Aunts and Uncle's... is that a thing?
The awesome beauty and power of women!
Can people change?
Work place relationships
Is common sense good sense?
I love myself anyway
Faith or folly
Love, loyalty and lines drawn
The art of problem solving
Mens Health Sunday
CONNECTED...how our ancestors influence us today.
Forced Fatherhood
New years release...letting go, welcoming the new.
HOLIDAYS... single sad or single sassy?!
Identity Crisis
Good grief, bad gratitude
Traditions our lives change but traditions remain
May, December relationships... yes or no
What is your responsibility?
A time for ...empathy
Voting... is there more to it than winning?
Competition! Are you a sore loser?
CRITICISM... most of us can give it, how many of us can take it?
Do opposites
Surviving Death...coping with the loss of a loved one
Overwhelmed! How to survive in todays world
Hidden messages in music
Would you date someone with kids
Low expectations ( are you asking for enough )
Is chivalry dead?!
WOULD YOU LIE!? (For family or friends)
The art of compassion
Woman vs woman?
Just friends ( adult Friendships )
Inner Guidance
Loneliness
How old is to old
Im different ( celebrating the differently able )
Mens heaith ( special event)
The future of work
The 2nd annual family reunion
The Summer Kickoff!
From self sabotage to self mastery
The memories that makeke us
Grow with the flow
MARRIAGE 2 (couple's therapy)
BATTLE OF THE AGES 4
MARRIAGE...why!
JEALOUSY ( the green eyed monster)
Money matters
FAN APPRECIATION DAY
TECHNOLOGY... the good, the bad and the ugly!
Are we thriving or surviving!?
Family estrangement
PARENTING... who takes the lead?
Congratulations on 100 episodes!
FORGIVENESS! Why should we forgive?
Legacy
To vote or not to vote, where do you stand
When enough is enough
Living healthier in 2024
Reimagining 2024
Year end review
Boys night out
Design addiction
Entrepreneurs 2
Game changer
The truth about holidays
The missing
The power of play
Women's Health ( breast cancer awareness month)
The emasculation of black men
What makes a man, what makes a woman
Complainers
Commitment
From the shore to bmores greatest hit!
Culture/class wars
Dealing with emty nest syndrome
Kick the field goal! ( go for it )
Battle of the ages rematch
Battle of the ages rematch
Battle of the ages
Lies ( unintended consequences)
Asking for help
Having to much pride
Intravert vs extrovert
HAPPY FATHER'S DAY
What's in a family
The new poverty
Facing your fears
The power of laughter
Mothers day 2023
The summer kick off!
Happy 50th episode!
Bucket list
Is r&b dead
Resurrecting/Reinventing yourself
Get it off your chest!
A day in the life of a dj/ entertainer
Cannabis Nation
Religion, my personal journey
Hip hop and the Iove we have for it
Celebrating black history month!
Defining success
Processing pain and trauma
Battle of the ages 3
Modernist vs traditionalist
Every day I'm hustlin
Sorry not sorry
2022 in review
battle of the ages 2
being black in America today
Let's be honest
The beginning