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All Episodes

Gains & Pains — 81 episodes

#
Title
1

Gains and Pains - Ep81
2

Gains and Pains - Ep80
3

Gains and Pains - Ep 79
4

Gains and Pains - Ep78
5

Gains and Pains - Ep 77
6

Gains and Pains - Ep 76
7

Gains and Pains - Ep 75
8

Gains and Pains - Ep 74
9

Gains and Pains - Ep 73
10

Gains and Pains - Ep 72
11

Gains and Pains - Ep 71
12

Gains and Pains - Ep 70
13

Gains and Pains - Ep 69
14

Gains and Pains - Ep 68
15

Gains and Pains - Ep 67
16

Gains and Pains - Ep66
17

Gains and Pains - Ep65
18

Gains and Pains Episode 64 - Chat with Elite Gymnast Douglas Ross
19

Gains and Pains Episode 63 - Confidence

E
20

Gains and Pains Episode 62 - Lockdown 2.0
21

Gains and Pains Episode 61 - Beer, whisky and smith machines
22

Gains and Pains Episode 60 - First week back
23

Gains and Pains Episode 59 - Post Lockdown Fitness Industry
24

Gains and Pains Episode 58 - Return of the Gyms

E
25

Gains and Pains Episode 57 - Starting back at the gym

E
26

Gains and Pains Episode 56 - Boris Johnson Fitness Plan for the UK

E
27

Gains and Pains Episode 55 - Mobility Snake Oils Salesmen
28

Gains and Pains Episode 54 - Training to Failure
29

Gains and Pains Episode 53 - High rep bodyweight training
30

Gains and Pains Episode 52 - Front squats and the easy road

E
31

Gains and Pains Episode 51 - World record bench press attempt
32

Gains and Pains Episode 50 - Why rowing is a great alternative to running!
33

Gains & Pains Episode 48 Feat Kevin Guthrie
34

Gains and Pains Episode 47 - World Atlas Stone Record
35

Gains and Pains Episode 46 - Log World Record Attempt, Practice and Self Belief
36

Gains and Pains Episode 45 - How to progress with limited weights
37

Gains and Pains Episode 44 - 501kg Deadlift
38

Gains and Pains Episode 43 - Training in Lockdown

E
39

Gains and Pains Episode 42 - Covid Comeback

E
40

Gains and Pains Episode 41 - Breaking Plateaus
41

Gains and Pains Episode 40 - January Round up and Negative A**holes

E
42

Gains and Pains Episode 39 - Fat loss, mummy tummy Ft Fiona McGibbon

E
43

Gains and Pains Episode 38 - New Year, New Me Bullsh*t

E
44

Gains and Pains Episode 37 - New Year catch up

E
45

Gains and Pains Episode 36 - Listen to your body

E
46

Gains and Pains Episode 35 - Heart Rate training zones

E
47

Gains and Pains Episode 34 - Why traditional warm ups are useless

E
48

Gains and Pains Episode 33 - Fitness testing

E
49

Gains and Pains Episode 32 - The Legendary Kathleen Oswald

E
50

Gains and Pains Episode 31 - Does your behaviour support your goals?

E
51

Gains and Pains Episode 30 - Most popular Health & Fitness Questions

E
52

Gains and Pains Episode 29 - S.A.I.D Principle

E
53

Gains and Pains Episode 28 - SFN EXPO & Eddie Hall

E
54

Gains and Pains Episode 27 - Loch Lomond and Core Training

E
55

Gains and Pains Episode 26 - Cardio Training

E
56

Gains and Pains Episode 25 - Life down under with Mark Goldberg
57

Gains and Pains Episode 24 - Starting a new programme

E
58

Gains and Pains Episode 23 - Last of the Summer Whines (v2)

E
59

Gains and Pains Episode 22 - Little bit of this, little bit of that

E
60

Gains and Pains Episode 21 - CrossFit ft Emma Wilkins

E
61

Gains and Pains Episode 20 - Career life expectancy of PT

E
62

Gains and Pains Episode 19 - Beware of the protein advertising

E
63

Gains and Pains Episode 18 - Competition Mindset

E
64

Gains and Pains Episode 17 - When your schedule goes t*ts up!
65

Gains and Pains Episode 16 - Breathing through your balls

E
66

Gains and Pains Episode 15 - Invest in your recovery

E
67

Gains and Pains Episode 14 - You're only as strong as your weakest link

E
68

Gains and Pains Episode 13 - Overweight Children

E
69

Gains and Pains Episode 12 - Injuries and Rehab

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70

Gains and Pains Episode 11

E
71

Gains and Pains Episode 10 - Embellishment and Bullshit

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72

Gains and Pains Episode 9 - Avengers End Game & Fat Shaming

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73

Gains and Pains Episode 8 - Training Plans & Performance Enhancing Drugs

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74

Gains and Pains Episode 7 - Protein Powders and Intermittent Fasting

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75

Gains and Pains Episode 6 - Weight Training for Women

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76

Gains and Pains Episode 5 - Always trust your coach even when they're an asshole!

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77

Gains and Pains Episode 4 - You're eating too much! Thats why you're not losing weight!

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78

Gains and Pains Episode 3 - Behaviours and Consequences for Fat Loss

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79

Gains and Pains Episode 2 - Friends, enemies and training partners!

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80

Gains and Pains Episode 1 - What the f**k are they wearing"

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81

Gains & Pains Intro