All Episodes

Training with Dad for a New PR w/ Rachel Barger (Part 2)

Running with My Best Friend w/ Hannah Koch

Logistics of Event Planning w/ Greg Koch

How to Handle Hard w/ Jacob Oak

Lessons Learned w/ Elvis Rivera

Running (& Not Running) with Family w/ Shannon Hogan

Disability in Running w/ Michelle Ziebarth

Charity Running w/ Brent Silkey

Parenting & Running w/ Carrie Rodman

Mastering the Run-Walk Method w/ Carrie Alajoki

Training & Vacationing w/ Jamie Vesel

The Power of Community w/ Shannon Hogan

How to Train For and Run a Negative Split w/ Mark Gudgel

Owning a Local Running Store w/ Greg Koch

The Hows and Whys of Strength Training w/ Jacob Oak

Training in the Cold, Winter Months w/ Norris Anderson

Training with Dad for a New PR w/ Rachel Barger (Part 1)

From Unknown to 12th in the World w/ Dakotah Lindwurm

Living the Olympic Dream w/ Dakotah Lindwurm

Conquering the Mental Battle w/ Riley Saunders

Discussing Accessibility w/ Michelle Ziebarth

Defending a Wheelchair Title in Duluth w/ Jenna Fesemyer

Tips & Tricks for First-Time Marathoners w/ Hannah Koch

Coaching Minnesota Distance Elite w/ Chris Lundstrom

Mental Health & Running w/ Shannon Hogan

DNF, DNS & Everything in Between w/ Carrie Rodman

Inclusivity & Representation w/ Sarah Stuhr

Preparing for the Olympic Trials w/ Dakotah Lindwurm

Preparing for the Olympic Trials w/ Nadir Yusuf

Finding Your "Why" w/ Jacob Oak

Preparing for the Olympic Trials w/ Lauren Hagans

Maximizing Your Miles as a Charity Runner w/ Ally Colton

Lessons Learned (Some the Hard Way) w/ Tony Loyd

Nutrition & Crosstraining w/ Shawn Jarvis & Jamie Vesel

Healthy Runners are Happy Runners w/ Cristina Nistler

Back of the Pack w/ Carrie Alajoki & Rachel Barger

Surviving Cancer & Life Inside the Marathon w/ Laura Bergen

Breaking the Record of a Hometown Hero w/ Maggie Montoya

Season 3, Episode 13 --- Alison Mariella Désir

Season 3, Episode 12 --- Jim Nowak (The Iron 2)

Season 3, Episode 11 --- Scott Keenan

Season 3, Episode 10 --- Carrie Rodman (Training Your Mind)

Season 3, Episode 9 --- Nutrition Roundtable

Season 3, Episode 8 --- Tony Loyd (2023 Grambassador)

Season 3, Episode 7 --- Cristina Nistler (Winter Running)

Season 3, Episode 6 --- Shannon Hogan (Roads vs. Trails)

Season 3, Episode 5 --- Chuck Engle, The "Marathon Junkie" (Part 2)

Season 3, Episode 4 --- Chuck Engle, The "Marathon Junkie" (Part 1)

Season 3, Episode 3 --- Cristina Nistler (I'm Registered, Now What?)

Season 3, Episode 2 --- Susannah Scaroni

Season 3, Episode 1 --- Carrie Tollefson

Season 2, Episode 6 --- Grambassadors #2

Season 2, Episode 5 --- Nature's Gem CBD & Wellness

Season 2, Episode 4 --- Grambassadors #1

Season 2, Episode 3 --- CJ Albertson

Season 2, Episode 2 --- Dakotah Lindwurm

Season 2, Episode 1 --- Kara Goucher

Season 1, Episode 10 --- Scott Keenan

Season 1, Episode 9 --- Emily Larson & Janelle Jones

Season 1, Episode 8 --- Herb Dillon

Season 1, Episode 7 --- Doug Nelson

Season 1, Episode 6 --- Michael Pinocci

Season 1, Episode 5 --- Kellyn Taylor

Season 1, Episode 4 --- Nell Rojas

Season 1, Episode 3 --- Wendy (Hovland) Cregg

Season 1, Episode 2 --- Kevin Pates

Season 1, Episode 1 --- Dick Beardsley