All Episodes

#278 Stevens Point basketball player and former Maker Seth Miron

#278 Q and A - You Promote what you Permit- Spring Break- Being selfish with time

#277 SYE Charlie Woida aand Caleb Frazer

#275 Northern Iowa Football Player Caleb Frazer

#274 Stevens Point Pacelli Strength Coach Charlie Woida

#273 Q and A- What does it mean to be All iN- Safe Overhead work- Drawing the line

#272 Traveling tips as a Pro Strength Coach

#271 Intro into being a Pro Strength Coach

#270 SYE Jon Ellman and Joel Nellis

#269- Q and A- Early mistakes that have grown us- Mental vs Physical gains- one athlete you would like to train

#268 Brookfield Central Coach and Trench Training owner Joel Nellis

#267 UW Oshkosh National Champion Volleyball coach Jon Ellmann

#266 SYE - Griffin Wiegel and Coach Kevin Borseth

#265 Former UW GB Womens Basketball Coach Kevin Borseth

#264 Winona State and former Maker Griffin Wiegel

#263 Q and A On the Spot Decisions- Big and bulky - Analytics

#262 SYE Roger Hornberger and Logan Wilson

#261 Indiana State and former Maker Logan Wilson

#260 Q and A- 3 day lift vs 4- Speed in small spaces- 3 Key words

#259 Kimberly LaCrosse coach Roger Hornberger

#258 SYE- Alison Krick and Anne Denkert

#257 Waunakee Volleyball Coach Anne Denkert

#256- Big Foot Strength Coach Alison Krick

#255- Tackling Surgery both physically AND mentally

#254 Q and A - Over-Managing kids- Day after recovery methods

#253 SYE Jason Swarens and Ryan Whiting

#252 Olympic Shot Putter Ryan Whiting

#251 UW National Champion Jason Swarens

#250 Thank you to all our Listeners

#249 Q and A- Starting your freshman out/ progressing lifters/ One thing you wish you knew starting a business

#248 Q and A- When people Question Your Programming-Social Media Trolls- Educating Sport Coaches

#247 Kimberly Athletic Trainer Jordan Moehn

#246 SYE Evan Perkins and Joel Mroczenski

#245 Winona State Track coach Evan Perkins

#244 Marathon Strength Coach Joel Mroczenski

#243 Q and A- Best tool for training- Jumps and Throws sets and reps- using social media for your advantage

#242 SYE- Matt Lepay and Joe Labuda

#241 - Wisconsin Hall of Fame Coach Joe Labuda

#240 THE VOICE OF WISCONSIN SPORTS- Matt Lepay

#239 - Small School training Questions AND Solutions

#238 Basketball Coach Mike Schalow

#237 Q and A- How to overcome a bad day - Qualities of leaders- 1 tip for family engagement

#236 SYE- Addison Ostrenga and Tyler Rathke

#235- Q and A- Football only program thoughts- Top exercise for all athletes- Top follow for mental toughness

#234 Athletic Director and Coach Tyler Rathke

#233 Iowa Tight End Addison Ostrenga

#232 Q and A- Reflection as a coach and creating a Team Mantra

231- SYE Dave Lepisto and Jimmy Litscher

#230 St Thomas More Coach Jimmy Litscher

#229 2025 State Champion Coach Dave Lepisto

#228-Q and A- Inseason sessions length- Athletes wanting extra work- Managing winning teams

#227 Maintaining

#226 SYE Stacey Lindgren and Chris Ferri

#225- Q and A- How to win your day- Weekend tournament fueling- Best lesson learned from athletes

#224 Neenah Athletic Trainer Stacey Lindgren

#223 Strength Coach Chris Ferri

#222 SYE Scott Rasmussen and Kyla Dunaway

#221 Strength Coach Scott Rasmussen

#220- Alabama Volleyball player Kyla Dunaway

#219 Q and A- When to change course in season- Dealing with the BLAME GAME as a strength coach

#218 LOVB Head of Pro Health and Wellness Katherine Henry

#217 Our Top Growth Mindset Searches of 2024

#216 Q and A - Plyometrics in season- Exercise selection- 1 person you would want to visit

#215 SYE with Lena Chan and AJ Giovanetti

#214 Madtown Volleyball Director Lena Chan

#213 AJ Giovanetti Green Bay Notre Dame Academy

#212- Q and A - Season is over- Seniors finishing- Making better choices

#211- Q and A - What to do when Adversity hits- Adjusting Standards- How much time off post season

#210 Ten Reasons why the Weight Room is Essential

#209 Lawrence University Asst Mens Basketball Coach Jeff Simon

#208 SYE Sara Rohde and Bailey Marasch

#207 Notre Dame Academy Women's Basketball Coach Sara Rohde

#206 Q and A - Main concepts Inseason - Training Power Inseason- Nutrition for the Body AND Mind

#205 The University of Miami's Director of Branding and Design Bailey Marasch

#204 SYE Austin Battaglia and Tommy Ellisen

#203 Memorial Head Football Coach Austin Battaglia

#202 UConn Pitcher and Former Kimberly Baseball player Tommy Ellison

#201 Q and A- Balancing "FUN"- Motivating seniors/ injured players/ Alternatives in season

#200 Revisit over 3 years of GET YOUR EDGE

#199 Q and A- Training During Pre-season- Volume management and communication- ALL IN

#198 SYE Jon Reader and Brad Fortney

#197 Strength and Speed Coach Brad Fortney

#196- Q and A - Day after game mindset- 3 top resources for success- D1 commit, NOW WHAT?

#195 Wisconsin Badger Wrestling Coach Jon Reader

#194 Q and A- How to promote hydration- Personal Growth-Coaches Personal Health

#193 SYE- Kari Martin and TJ Patt

#192 Streamline PT Owner Kari Martin

#191 Sports Advantedge Oconomowoc Director TJ Patt

#190- Method Monday- Building your summer training STANDARDS

#189 Q and A- Modifications for Middle Schoolers - Ideal times for Summer Training-How to combat kids summer schedules

# 188 Method Monday- How to maximize Change of Direction Training

#187 - SYE - Cam Bott and Jason Jochimsen

#186 Method Monday- Auto Regulation

#185 Expectations vs Standards

#184 Method Monday- Keys to an Athlete Evaluation

#183- Happy Mother's Day- 3 things parents should consider when selecting activities/organizations

#182- Q and A with special guest Coach Mangin

#181 Method Monday- Testing Consistency

#180 Menomonie High School SC- Jason Jochimsen

#179 Q and A- Extra work-Age of the Athlete- Endurance Athletes

#178 Method Monday- Stop Wasting Time

#177 Q and A- Why become a strength coach-Realizing you need to learn more-Culture

#176 Method Monday- Dynamic Lower

#175 Sports Advantedge Appleton Director Cam Bott

#174 Method Monday - Accessory Work and its True Value

#173 Q and A- Evaluating outside services IN SCHOOL- Training after break- FOPO

#172 Wisdom Wednesday- Champions do Daily what others do Occasionally

#171- Method Monday- Combine is done- Now WHAT?

#170 SYE Sean Skahan and Logan Pearson

#169 Method Monday Training Acceleration

#168 Division 3 POY Logan Pearson

#167 Method Monday- Morning routines

#166 Strength Coach Sean Skahan

#165- Wisdom Wednesday- Excellence is not a Singular Act

#164 Method Monday- Why Absolute Strength is so Valuable

#163 Q and A - Athletes and goal sharing- Continuing education- Plateaus

#162 Wisdom Wednesday- Success is no Accident

#161 Method Monday- How and why to set Goals

#160 SYE- Josh Heisler and Mike Duehring

#159 If your SCREEN TIME is greater than your PRACTICE TIME don't complain about your PLAYING TIME

#158-Method Monday- Risk vs Reward

#157 NHSSCA Clinic Review with Jason Mangin

#156 New way to think about Change of Direction

#155 NHSSCA Director and Strength coach Mike Duehring

#154 Wisdom Wednesday- Mediocre vs High Achievers

#153- Method Monday- Dominating Combines and Showcases

#152 - Kimberly Assistant Coach Josh Heisler

#151 Building Long Term Success

#150 - Method Monday- 3 Common Mistakes Box Squatting

#149 SYE- Coach Ernst and Jake Allen Recap

#148 Wisdom Wednesday- DO YOUR JOB

#147 Method Monday- 3 Reasons to get your kids Stronger 💪

#146 Strength Coach Jake Allen

#145 Q and A - Best ways to build confidence in athletes- Developing GRIT- Responding to mistakes

#144 Ron Ernst former Ripon College Head Coach

#143- SYE- Bobby Dunn and Lucas Jadin

#142 Q and A - In class strength testing- Leadership groups - Finishers

#141 Win in the Dark with Lucas Jadin

#140 UW Eau Claire offensive coordinator Bob Dunn jr

#139- Q and A- Starting a nutrition plan - AM workouts- Evaluating your program year to year

#138- SYE Boo De Oliveira and Carmen Pata

#137 Strength Coach Carmen Pata

#136- Q and A- What makes a great teammate- What are ways teams show commitment- How you know you are getting better?

#135 Coach Boo De Oliveira

#134 Q and A - Playoff Training- Sharing information- Building a coaching network

#133 SYE Brian Butch and Zach Even-Esh

#132 Be Where Your Feet Are with Brian Butch

#131 Strength Coach Zach Even-Esh

#130 SYE Ally- Kyla Saleh and Steve Breitenstein

#129 Performance Coach Steve Breitenstein

#128 Q and A-No bands No problem- Cell phones in the weight room - Inseason thoughts

#127 Kyla and Ally Saleh

#126 SYE Maggie Cartwright and Tony Castillo

#125 Nutritionist Tony Castillo

#124 Arkansas Volleyball Maggie Cartwright

#123 Q and A- Underclassmen in season training- Data- Evaluating Staff

#122 Olympic BiAthlete Paul Schommer

#121 SYE Bill Richards- Evan Buss- Mitch Bartol

#120 Hall of Famer Joe Thomas and a Grand Opening Announcement

#119 Evan Buss and Mitch Bartol

#118 Throws Coach Bill Richards

#117 Q and A- Proper age to start lifting- Squat Cues- Calorie intake for athletes

#116 SYE Tyler Leonhard and Sara Tuescher

#115 Arrowhead Lacrosse coach and State Champion Sara Tuescher

#114- Q and A- State Track distractions- Missing workouts for camps-Preventing culture collapse- Conjugate with no bands or chains

#113 Sports Advantedge Menomonee Falls Director Tyler Leonhard

#112 Q and A- Relationship between trainers and strength coaches- Attending games of your athletes- One thing we would have done different as a young coach

#111 SYE- Brian Kaminski and Maria Stave

#110 360U Owner Maria Stave

#109 Q and A- Singles vs Rep Maxes- Gaining weight with food allergies- Creating "Buy In"

#108 Sun Prairie East HFC Brian Kaminski

#107 SYE- Ingold and Paveletzke- Adversity- Servant leadership- Value of the Weight Room- the BEST challenge themselves

#106 College Basketball Player Jackson Paveletzke

#105 Reviewing in WFCA Clinic and Highlights

#104 Sports Advantedge High School Consulting

#103 Laying a foundation for young athletes and Mistakes working with young athletes

102 Q and A- Combine results and prep- Multi Sport athletes during the same season- When to adjust the plan

#101 Q and A- Parents influence on their kids comfort zone- Warm-up hacks pre-lift- Why sleds are a GAME CHANGER

#100 Alec Ingold-Being at your BEST when your BEST is REQUIRED

#99- SYE-Conjugate for all Athletes- Not everyone loves the weight room- Be where your FEET are

#98 Mukwonago Head Football Coach Mike Gnewuch

#97 High School Strength Coach John Patrick

#96 SYE- How life experiences mold you -Athlete to Coach- Positions that benefit your team- Pressure of success

#95 Talking Conjugate with Mark Deppen

#94 Q and A- Multi Sport Coaches- Conjugate on a budget- Early arrivals pre workout

#93 Western Illinois Hooper Alec Rosner

#92- BE DISCIPLINED IN 2023

#91 Olympic Weight Lifter Mary Theisen- Lappen

#90 SYE- Mental Training Ideas- Train the Mind like Muscles- Adapting to change- Responding to a loss

#89 Kimberly High School Str/ Football/ Track Coach Jason Mangin

#88 Q and A - Programming Auxiliaries- Post season thoughts and IF there is an off-season anymore- 2.7 Times Bodyweight Squat Debate

#87 Badgers Director of Meditation training Chad McGehee

#86 SYE- Team First- Choosing a school- Work Ethic- Mind/Muscle connection

#85 John Beerbower McHenry High School

#84 Q and A - Evaluating your systems and program- Taking feedback- Load management at the end of the season

#83 Badger Hall of Fame Member and Super Bowl Champion Travis Beckum

#82 How to build LONG TERM success in your athletic programs or business

#81 Training Tips for Postseason Play

#80 SYE - UW Football- Changing favorite Sports-Growing up in Single Parent family- Playing to Compete- Training for Baseball and areas of Weakness

#79 Bradley Pitcher Jacob Kisting

#78 Former Badger WR Darrin Charles

#74 SYE- Trying new things-Finding a way- Admitting mistakes- Learning how to NOT Micromanage your coaches

#77 SYE- Eliminating bad training partners through Culture- Always improving technique - Banner battles- Daddy Dates

#76 Tennessee Woman's Basketball Strength Coach Bryan Tatum

#75 Power Lifter Leah Reichman

#73 Hall of Fame coach Lucky Wurtz

#72 Golfer Sarah Larson

#71 SYE - Cincinnati Trip - Sam Hauser - Coach Deroehn

#70 Wrestling Coach Michael DeRoehn

#69 Boston Celtics Star and Stevens Point Native Sam Hauser

#68- Q and A- Who is the most prominent athlete- Who would you train if you could- Strength as a main factor- Auxiliaries for the Big 3

#67 SYE- Making Memories in Athletics- Bigger Challenges and Facing Adversity

#66 Strongman Tyler Kapla

#65 Former Badger Garrett Groshek

#64 Q and A- Training with large groups - Nutritional ideas for traveling athletes - Training athletes around camps and showcases

#63 SYE- Coaching individual athletes- Benefits of not specializing- Small school athletes- Coaching changes

#62 Winona State LB Clay Schueffner

#61 Former Hawkeye and Multi State Champion Mike Hardy

#60 Exercise Selection- Olympic Lifts Yes or No?

#59 Things to consider when setting up your Summer Training

#58 SYE - Selfless Parenting - Importance of Practice - Goal setting - Little Wins

#57 Wisconsin Badgers Linebacker Jack Sanborn

#56 Championship Mind with Ben Bartell

#55 SYE- Having tough conversations- Exercise Selection - Being a Quality Teammate - Self Reflection

#54 Talking Ownership with Badger Legend Montee Ball

#53 Edgewood High School Director of Sports Performance Robert Murdock

#52 SYE-Trust- Making an Impact- Being Resilient

#51 Brewers Pitcher Brent Suter

#50 Westside vs The World producer Michael Fahey

#49 SYE- Invest in Yourself- Ownership- Consistency

#48 Wrestling Coach and Olympian Barry Davis

#47 Lucas Dankovchik Director Sports Advantedge Beaver Dam

#46 SYE- Helicopter parents - Building your personal team for success- Knowing your teammates responsibilities - Grinding through to improve daily

#45 Badger Fullback The Hammer Matt Bernstein

#44 MMA Fighter Gerald Meerschaert

#43 SYE- Building a routine- Conjugate Method- Transferring to a new school - Parent coaching

#42 Women's Basketball Player Frankie Wurtz

#41 World Record Holder Laura Phelps Queen Bee Power

#40 SYE - Wilder and Barnes - Strengths and Weaknesses- Building Relationships - Competitive Practices- Game day coaching mindset

#39 Lauren Barnes National Champion Badgers Volleyball

#38 Collin Wilder "THE GRIT FACTORY"

#37 Sharpening your Edge-Gifford and Diener review

#36 Ethic Director of Performance Matt Gifford

#35 Basketball Trainer Travis Diener

#34 Sharpening the Edge - Topics from Emily Scott and Josh Cinnamo

#33 Paralympic Thrower Josh Cinnamo

#32 Louisville Volleyball player Emily Scott

#31 Sharpening the Edge - Strickland and Ruch

#30 Zac Ruch Strength Coach UWEC

#29- Ben Strickland former Wisconsin Badger and current Edgewood Assistant

#28 Sharpening the Edge- 4 tips Amy Davis and Matt Erickson

#27- Matt Erickson- Manager Wisconsin TimberRattlers

#26 Amy Davis- Former Badger and Professional Runner

#25 Sharpening the Edge- 4 tips from Mike Verstegen and Logan McCormick

#24 Logan McCormick- NDSU DL- STAY UNCOMFORTABLE

#23- Former Badger Mike Verstegen

#22 In-season Training Part 3- Peaking and Managing Fatigue

#21 In-season Training Part 2- Control the Volume

#20 In-Season Training Part 1- Make it Happen

#19 Sharpening the Edge- Ebel and Bruss review

#18 Auburn Throws Coach Pat Ebel

#17 Badgers OL Logan Bruss

#16 Sharpening the Edge - Bucks in 6 - Zeitler and Havenstein

#15 NFL Offensive Lineman Kevin Zeitler

#14 Rams OL Rob Havenstein

#13 Sharpening the Edge Calhoun and Erickson

#12 NFL WR Alex Erickson

#11 Badger and Lions Tailback Brian Calhoun

#10 Sharpening the Edge - Thomas and Caralla

#9 Strength Coach Lewis Caralla

#8 Wisconsin and Browns OL Joe Thomas

#7 Sharpening the EDGE- Polasek and Klein

#6 Coach Tim Polasek

#5 NFL Linebacker AJ Klein

#4 Sharpening the EDGE - Ingold and Jones

#3 Kimberly Football Head Coach Steve Jones

#2 Raiders Fullback Alec Ingold

#1 Welcome to the Show