All episodes
GRL 407 | LUKE NELSON - A 12 year journey to start the 2022 Hardrock 100!
GRL 406 | DYLAN BOWMAN - The Hardrock 100, his new movie, impending fatherhood & more!
GRL 405 | JENNY & SCOTT JUREK - Finding balance with family, work, training & the Bighorn 100!
GRL 404 | ADAM PETERMAN - The 2022 Western States 100 Champion!
GRL 403 | NICOLE NIPPER - The Broken Arrow Triple Crown, Mental Health & more
GRL 402 | LUCY BARTHOLOMEW - Preparing for the 2022 Western States 100 & more!
GRL 401 | DAVID ROCHE - Ask Coach Roche!
GRL 400 | RYAN VAN DUZER - The 2022 Bolder Boulder, creating on YouTube & more!
GRL 399 | DEB HAMBERLIN & THE COCODONA 250 - Running 250 miles through the Arizona Desert
GRL 398 | JOHN MAXWELL - 2022 Tiger Claw Recap with 50 Mile Champion
GRL 397 | Thru-hiking the Arizona Trail - Jenny Jurek, Kathleen Egan & Krissy Moehl
GRL 396 | RYAN GHELFI - The Canyons 100k, Cascade Crest 100 & Self-Comparison
GRL 395 | Tiger Claw Vert Challenge Awards Show
GRL 394 | DAVID ROCHE - Ask Coach Roche: Running, Training & Mental Health
GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k!
GRL 392 | JOHN KELLY - Running a 2022 Barkley Marathons Fun Run
GRL 391 | DYLAN BOWMAN - Buildling a running media company from the ground up!
GRL 390 | MAGGIE GUTERL - Training & Crewing for the 2022 Barkley Marathons!
GRL 389 | GAVIN WOODY - Riding 350 miles across Alaska in the 2022 Iditarod Tra
GRL 388 | CAMILLE HERRON - Breaking the 100 Mile World Record (and then some)
GRL 387 | KRISSY MOEHL - 20 years of race directing the Chuckanut 50k!
GRL 386 | FERNANDA MACIEL & KAYTLYN GERBIN - A new FKT on Patagonia's La Vuelta al Hielo route!
GRL 385 | DAVID LANEY - Adventuring & training in the PNW mountains!
GRL 384 | ANGELA KUZIOR - From breast cancer to Cascade Crest 100
GRL 383 | ASK COACH ROCHE 13 - Training Secrets for 2022 with David Roche!
GRL 382 | THE 2021 GINGERMAS AWARDS SHOW!
GRL 381 | Viewer Mail & Inspiration #20
GRL 380 | Yassine Diboun - Quad Dipsea & Move Through Darkness
GRL 379 | SAGE CANADAY & SANDI NYPAVER - Life, health & training updates
GRL 378 | ASK COACH ROCHE 12 - David Roche on off-season training!
GRL 377 | MARK TATUM - The 2021 Dipsea Champion at 61 years young!
GRL 376 | Devon Yanko - Life changes & finding success in a DNF at the 2021 Javelina 100
GRL 375 | Sally McRae - Creating community, content & consistency!
GRL 374 | KOFUZI - Michael Ko on training, Chicago Marathon, Youtube & more!
GRL 373 | JONATHAN LEVITT - Running the 2021 Boston Marathon
GRL 372 | DAVID & MEGAN ROCHE - 2021 Tiger Claw Champions
GRL 371 | AMELIA BOONE - Running the Run Rabbit Run 100 miler
GRL 370 | THE 2021 GINGER RUNNER GLOBAL RUN AWARDS SHOW
GRL 369 | COURTNEY DAUWALTER - The 2021 UTMB Women's Champion
GRL 368 | DOMINIC GROSSMAN - Running the 2021 Hardrock 100 & 2021 Cascade Crest 100
GRL 367 | JOSEPH GRAY - 2021 USATF Mountain Running & Pike's Peak Ascent CHAMPION!
GRL 366 | ASK COACH ROCHE 11 - Answering all your running questions w/ David Roche!
GRL 365 | Maria Dalzot - Understanding eating disorders in athletes
GRL 364 | Backpacking with kids - 6 days in the Olympic Mountains w/ The Morrisons!
GRL 363 | Andy Pearson - Running 500k across Tennessee!
GRL 361 | Dale Garland - Race Director of The Hardrock 100!
GRL 360 | Jason Schlarb - The journey back from ACL/meniscus surgery!
GRL 359 | Keely Henninger - Top 10 at the 2021 Western States 100 in her 100 mile debut!
GRL #358 | CLARE GALLAGHER & JIM WALMSLEY - The 2021 Western States 100 w/ the reigning champs!
GRL #357 | SALLY McRAE - Preparing for the Badwater 135, Western States 100 excitement & more!
GRL #356 | ASK COACH ROCHE 10 - David Roche is BACK!
GRL #355 | DAMIAN HALL - A new UK Coast-To-Coast FKT, the Pennine Way & more!
GRL #354 | JOHN KELLY - Setting a new FKT on the 268 mile Pennine Way!
GRL #353 | MAGGIE GUTERL - Winning the inaugural Cocodona 250 Endurance Run!
GRL #352 | Tiger Claw VERTual Recap & Awards!
GRL #351 | ALEX BORSUK - Tillamook Burn 50k, The Grand Traverse & More!
GRL #350 | ELAINE FUNG - From Hollywood VFX Artist to Crushing Her First Mountain 100k!
GRL #349 | KATIE GROSSMAN - Motherhood, Postpartum Injury & Patience for the Long Game
GRL #348 | AARON LUTZE - Red Bull Athlete Manager, Ultrarunner, MTB Trials Rider!
GRL #347 | ASK COACH ROCHE #9 - David Roche is BACK!
GRL #346 | VIEWER MAIL & INSPIRATION: Sharing your stories #19
GRL #345 | The Summer of Wonderland FKTs - Kaytlyn Gerbin & Dylan Bowman
GRL #344 | Jeff & Jenn Fisher - From Portland to Fairbanks, part 1
GRL #343 | DEVON YANKO - Running 500k, dealing with injuries & running a bakery!
GRL #342 | TYLER GREEN - Black Canyon 100k Champ, WS100, Mt Rainier FKT & more!
GRL #341 | Mental endurance and navigating training in 2021 - Danielle Snyder
GRL #340 | ASK COACH ROCHE - #8
GRL #339 | Celebrating 10 YEARS of The Ginger Runner!
GRL #338 | The 2020 Gingermas Awards Show!
GRL #337 | VIEWER MAIL & INSPIRATION: Sharing your stories of success from 2020!
GRL #336 | Yassine Diboun - Move Through Darkness - running overnight for good!
GRL #335 | Krissy Moehl - Van life, Race Directing & Chuckanut 2021?!
GRL #334 | David Roche - ASK COACH ROCHE #7!
GRL #333 | Maria Dalzot RD - Food marketing & the upcoming Holidays!
GRL #332 | Bryan Sands - Running his first 100 mile endurance run!
GRL #331 | Jamison Michael - Youtube Creator, Shoe Review & Elite Jogger!
GRL #330 | Sage Canaday - Adventures, Youtube & training during COVID
GRL #329 | Rickey Gates & his new film: TRANSAMERICANA
GRL #328 | Sally McRae - Relocating, Training & Inspiring young runners!
GRL #327 | Ask Coach Roche - Celebrating yourself w/ David Roche!
GRL #326 | David Dunphy - Public Lands Advocacy & The Issaquah Alps Trails Club!
GRL #325 | Meghan Hicks - Setting a new Nolans 14 women's FKT
GRL #324 | Viewer Mail & Inspiration 17
GRL #323 | Kaytlyn Gerbin - Setting the new Wonderland Trail Women's FKT!
GRL #322 | Dylan Bowman - Setting the new Wonderland Trail FKT!
GRL #321 | Designing Running Shoes w/ Bryan Bhark - Senior Innovation Developer for Brooks Running
GRL #320 | Emily Halnon - A new overall FKT of the 453 mile Oregon PCT
GRL #319 | Jacob Puzey - Tommy Rivers & Run With Rivs
GRL #318 | David Roche - ASK COACH ROCHE #5!
GRL #317 | Candice Burt & the new unsupported Tahoe Rim Trail FKT
GRL #316 | 2020 Ginger Runner Global Run AWARDS SHOW!
GRL #315 | Kaytlyn Gerbin - Reliving The Last Mile of the 2019 Western States 100
GRL #314 | Coree Woltering - Setting The Ice Age Trail FKT
GRL #313 | Austin Meyer - "Golden Hour" - A Western States 100 film
GRL #312 | Viewer Mail & Inspiration 16
GRL #311 | Yassine Diboun - Diversity in Trail Running
GRL #310 | Mirna Valerio - A discussion about race & racism in running
GRL #309 | David Roche - ASK COACH ROCHE!
GRL #308 | Danielle Snyder - How to combat the stress of finding our new normal
GRL #307 | Ben Gibbard - Seattle Music Landmarks 46 miler