All Episodes
Girl Recovering — 72 episodes
How to Unburn Out from Your 9-5
Finding Love After Being in a Toxic Relationship
EHow to Deal with Burnout
Feeling More Secure in Yourself
How To Attract Happier Energy Into Your Life
Unlearning Trauma
How I Got Misdiagnosed Twice
My Guide to Building Habits & Sticking to Them
How To Be Happy Being Alone
Listen To This If You Don't Know If You Are On The Right Path
How I Manifested My Last Year with a Vision Board
23 Things I Learned in 23 Years
They Aren't Worth It
How to Practice Gratitude: My Happiness Life Hack
How to Stop Overthinking
Starting a New Chapter
It Gets Better
Let’s Love Being Alone: Part 3 - Be Your Own Best Friend
Let’s Love Being Alone: Part 2 - Living Alone
Let’s Love Being Alone: Part 1 - Solo Traveling
How to Get Over a Breakup: Part 3 - Getting Back Out There & The Truth About Breakups
How to Get Over a Breakup: Part 2 - How to Heal and Move Forward
How to Get Over a Breakup: Part 1 - What Happens Right After?
How to Tell If Someone is Right for You
Let's Talk About Having a Crush
How I Am Moving On
Establishing Habits & Finding Balance with Patrick Mazurek
How to Balance Going Out & Taking Care of Your Mental Health
Why You Need to Check In On Your Friends More
My Experience with Eating Disorders
Everything Sucks...But It Doesn't Have To
Why Your High School Friends Don’t Matter
Lessons from a 21-Year-Old
What I REALLY Think About Lockdowns
My Take on New Year's Resolutions + Where I’ve Been
Episode 38: The Difference Between Coaching and Therapy with Jonathan Friedman
Episode 37: Why I Love and Hate Social Media
Episode 36: What To Do When You Are Overwhelmed
Episode 35: How to ACTUALLY Have a Work Life Balance
Episode 34: My Toxic Experience as a Figure Skater
Episode 33: How to Manage Anxiety with Kait Ahern
Episode 32: Let’s Get Real About Eating Disorders with Athina Crilley
Episode 31: How to Turn Failure Into Success with Jenn from JL Move
Episode 30: How Getting Involved in School Helped Me with Akhila Boda
Episode 29: Living Authentically with Lauren Felter
Episode 28: 21 Things I Have Learned in 21 Years
Episode 26: Overcoming Eating Disorders w/ Liz Newcomer
Episode 25: How to End Off the Year Strong
Episode 24: My Mental Health Toolkit | Favourite Apps, Books, and More!
Episode 23: Talking Authenticity and Advocacy with Hailey Rodgers
Episode 22: Tips for MASTERING Online School
Episode 21: How I've Been Doing Pt 2 | life updates, relationships
Episode 20: Feeling Unmotivated? Try This!
Episode 19: How I Created My Podcast
Episode 18: Dealing with Depression in Isolation
Episode 17: Advice Q & A
Episode 16: The Biggest Lesson I've Learned
Episode 15: What to Expect From Therapy & How to Get a Counsellor
Episode 14: How I'm Doing Pt 1
Episode 13: How to Stay Sane During Quarantine
Opening the Conversation about the LGBTQ+ Community ft. Han Smallwood
Episode 11: 10 Things I Learned from a Relationship and How to Be Single
Episode 10: 20 Things I Learned in 20 Years
Episode 9: My Guide to New Years Resolutions
Episode 8: The Healing Process
Episode 7: Dealing with School Shock
Episode 6: Dealing with Pressures in School
Episode 5: How to Get Out of a Rut
Episode 4: Moving On and Letting Go
Episode 3: What to expect from a diagnosis
Episode 2: Let's Talk about Triggers
Episode 1: Panic Attacks - Why we have them and what to do