All Episodes

How to Make Friends as an Adult: The 5-3-1 Guideline for Social Health

How to Stop an Anxiety Spiral: Coping Mechanisms, Common Triggers, and Long-Term Prevention Strategies

The 5 Benefits of Crying (If You’re Nasty)

The Erotic Blueprints: The Game-Changing Tool to Discover Your Deepest Desires with Caitlin V

More Than Comedy: On People Pleasing, Mental Health, and Self-Discovery with Jim O'Heir

Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins and Sawyer Robbins

GHY Is Going on Summer Break

Welcome to Pawnee: Stories of Friendship, Waffles, and Parks and Recreation with special guest Jim O'Heir

Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators with Carla Litto, LMFT

Why I've Never Liked Self-Help with Josiah Jenkins

LADS: A Guide to Respect and Consent by Alan Bissett

Treat Yourself (But Should You?): Unpacking "Little Treat Culture"

The Building Blocks of Wellness: Your Essential Guide to Functional Health with Vicky DiSanto

Battle to the (Ego) Death: Misty Faces Lisa In a Self-Improvement Trivia Showdown (Again)

Aging Sucks... But You're Gonna Love It!: A Woman's Survival Guide to Getting Older by Brenda Ackerman

Lisa vs Misty: The Self-Help Trivia Showdown

Secret Episode: Our Top 10 Self-Help Book Recommendations

Is Happiness Overrated? Why Joy Is Your Stronger Emotional Ally

The Power of Incompletion: Why Leaving Things Unfinished Can Actually Boost Creativity and Well-being

How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis, LPC

It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki (Part Two)

It Begins with You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki (Part One)

We’re Back! The L.A. Wildfires, the New Look of GHY, and What’s Coming up Next

RE-RELEASE: Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

RE-RELEASE: What to Do When You Say Something Stupid

RE-RELEASE: You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life by Jen Sincero

RE-RELEASE: The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown

RE-RELEASE: The Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey

RE-RELEASE: How to Win Friends & Influence People by Dale Carnegie

RE-RELEASE: Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

RE-RELEASE: The Life-Changing Magic of Tidying Up by Marie Kondo

RE-RELEASE: Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) by Bruce Bryans

RE-RELEASE: The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer

RE-RELEASE: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.

RE-RELEASE: Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be by Rachel Hollis

Welcome to Go Help Yourself

RE-RELEASE: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

Something Big Is Coming: Fan Favorites, Closing a Chapter, and What’s Next for GHY

RE-RELEASE: When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön (Part 1)

Stressed? Put a Bird on It!

Finding Balance in Modern Relationships

Why Adult Friendships Feel Stale — And How to Bring the Fun Back

The Neuroscience of Politics: Brain Differences Between Liberals and Conservatives

The Biology of Human Consciousness: How Your Brain Unlocks “Aha!” Moments

Everything You Know About Happiness Is a Lie (Or Is It?)

Unlocking Travel Bliss: How to Make Peak Vacation Happiness Last

Why It’s So Hard to Admit You’re Wrong

When Words Stick: The Remarkable Shelf Life of the Offhand Comment

Family Estrangement: Why So Many Young People Are Going No-Contact With Their Parents

How Many Friends Are Too Many? Exploring Dunbar's Number

Gut Feelings: Your Microbiome’s Impact on Anxiety, Depression, and Stress

How to Defeat Nosy Questions

The Power of Awe: How It Drives Us to Help Others

Pivotal Updates From Everyone’s Favorite “Old Person” Magazine

Now You See Them, Now You Don't: The Psychological Fallout of Ghosting

The Power of the Pen: Why Handwriting is Crucial for Learning

The Art of Gray Rocking: Navigating Interactions with Difficult People

Closing Time: The Dos and Don'ts of Email Sign-Offs

Self-Help vs. Therapy: When to Work With a Professional + How to Spot Toxic Self-Help

The Paradox of Productivity

Optimism as a Purposeful Act with Bill Burke

Energy Balancing Yoga Nidra Meditation with Nadine Dalati

How to Help a Friend After Divorce

How to Build Friendships IRL

Are Your New Favorite Books Being Made Invisible?

Trump or Treat

Trivia Pursuit

How to Split the Check, No Matter How Complicated

How to Fight Internalized Capitalism to Increase Your Self-Worth

The Enneagram: How It Can Help You Thrive in Life and Work | Matt Auron

The Surprisingly Common (And Tense) Social Situation No One Is Talking About + What to Do About It

Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

Lisa vs. ChatGPT

SMART with Dr. Sood: The Four-Module Stress Management and Resilience Training Program, by Amit Sood, M.D.

Viva Las Vagus: How to Activate Your Vagus Nerve to Combat Anxiety

The Myth of Wellness

4 Ways to Give Incredible Gifts

How to Have Better Relationships

The Science of Bad Gift Giving

New Year's Resolutions Don't Work. Do THIS Instead.

Social Jetlag Is Making You Feel Weird

Hygge for the Holidays

Non-Sleep Deep Rest & Why It's Better for Sleep than Meditation

GHY is back!

GHY is featured on Spotify!

Special Guest: Sam Pessin, Co-Founder & President of Remote Year

Special Announcement: We Are Taking a Break!

GHY Minisode 122

The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It by Gabrielle Bosché and Brian Bosché

GHY Minisode 121

Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection by Jia Jiang

GHY Minisode 120

Special Guests: The hosts of CLIT Talk: The Pleasure Positive Podcast

GHY Minisode 119

Special Guest: Sarah Foster of Bad Bad Jewelry

GHY Minisode 118

Inside a Matthew Hussey Seminar with Special Guests Kate Cohen, Kat Gotsick, and Melissa Cathcart Churchwell

GHY Minisode 117

Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve by Matthew Hussey

GHY Minisode 116

The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love by Janet W. Hardy and Dossie Easton

GHY Minisode 115

Men Have No Friends and Women Bear the Burden by Melanie Hamlett

GHY Minisode 114

Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans (Part Two)

GHY Minisode 113

Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans (Part One)

GHY Minisode 112

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

GHY Minisode 111

Trixie & Katya’s Guide To Modern Womanhood by Trixie Mattel and Katya Zamolodchikova

GHY Minisode 110

Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray, Ph.D.

GHY Minisode 109

The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz and Janet Mills

GHY Minisode 108

The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done by Kendra Adachi

GHY Minisode 107

A Better Man: A (Mostly Serious) Letter to My Son by Michael Ian Black

GHY Minisode 106

The Power of Ritual: Turning Everyday Activities Into Soulful Practices by Casper ter Kuile

GHY Minisode 105

Special Guest: Career & Executive Coach Tracy Podell

GHY Minisode 104

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. & Amelia Nagoski, D.M.A.

GHY Minisode 103

Coyote Medicine: Lessons From Native American Healing by Lewis Mehl-Madrona, M.D.

GHY Minisode 102

The Gifts of Imperfection by Brené Brown

GHY Minisode 101

On Tyranny: Twenty Lessons From The Twentieth Century by Timothy D. Snyder

Special Announcement: We started a Patreon!

Special Holiday Episode: 2nd Annual Rear End to the Year End

Special Holiday Episode: Validation

Special Holiday Episode: A Goodnight Prayer to 2020

Special Holiday Episode: Covid-Safe Christmas Songs

Special Announcement: WE HAVE MERCH!!

GHY Minisode 100

Self-Help by Samuel Smiles

GHY Minisode 099

Man's Search for Meaning by Viktor E. Frankl

GHY Minisode 098

How To Get A Man Without Getting Played: 29 Dating Secrets to Catch Mr. Right, Set Your Standards, And Eliminate Time Wasters by Bruce Bryans

GHY Minisode 097

How to Be an Imperfectionist by Stephen Guise

GHY Minisode 096

Special Announcement: Join Us for Happy-ish Hour LIVE!

Body Kindness by Rebecca Scritchfield

GHY Minisode 095

How to Be an Antiracist by Ibram X. Kendi

GHY Minisode 094

Special Guest Ben Sheehan

GHY Minisode 093

Special Guest Caroline Giuliani

GHY Minisode 092

Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D.

GHY Minisode 091

Notoriously Dapper: How to Be a Modern Gentleman with Manners, Style and Body Confidence by Kelvin Davis

GHY Minisode 090

So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport

GHY Minisode 089

Think and Grow Rich by Napoleon Hill

Bonus Episode: The Wildfires & RBG

GHY Minisode 088

The Infinite Game by Simon Sinek

GHY Minisode 087

The Boy, the Mole, the Fox and the Horse by Charlie Mackesy

GHY Minisode 086

The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday

GHY Minisode 085

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

GHY Minisode 084

The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer

GHY Minisode 083

Special Episode - Getting To Know Your Hosts

GHY Minisode 082

OMG WTF Does The Constitution Actually Say? by Ben Sheehan

GHY Minisode 081

So You Want to Talk About Race by Ijeoma Oluo

GHY Minisode 080

The Drama Of The Gifted Child: The Search for the True Self by Alice Miller

GHY Minisode 079

How to Take Smart Notes by Sönke Ahrens

GHY Minisode 078

The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield

GHY Minisode 077

A Citizen's Guide to Beating Donald Trump by David Plouffe

GHY Minisode 076

A Grief Observed by C.S. Lewis

GHY Minisode 075

The Power of Positive Thinking by Dr. Norman Vincent Peale

GHY Minisode 074

White Fragility: Why It's So Hard for White People to Talk About Racism by Robin DiAngelo

GHY Minisode 073

Untamed by Glennon Doyle

GHY Minisode 072

Bonus Episode: Steps to Take to Show Up for Racial Justice

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships by Harriet Lerner

GHY Minisode 071

GHY Minisode 070

For the Love of Men: A New Vision for Mindful Masculinity by Liz Plank (Part Two)

GHY Minisode 069

For the Love of Men: A New Vision for Mindful Masculinity by Liz Plank (Part One)

GHY Minisode 068

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss

GHY Minisode 067

Open Book: A Memoir by Jessica Simpson

Bonus Episode: Self-Help in the Time of Coronavirus

GHY Minisode 066

Talking To Strangers: What We Should Know About The People We Don’t Know by Malcom Gladwell

GHY Minisode 065

Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph. D.

GHY Minisode 064

The 9 Steps to Financial Freedom: Practical and Spiritual Steps So You Can Stop Worrying by Suze Orman

GHY Minisode 063

Dear Girls: Intimate Tales, Untold Secrets & Advice for Living Your Best Life by Ali Wong

GHY Minisode 062

Make Your Bed: Little Things That Can Change Your Life... And Maybe the World by Admiral William H. McRaven

GHY Minisode 061

Oracle At The Supermarket: The American Preoccupation With Self-Help Books by Steven Starker

GHY Minisode 060

Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop

GHY Minisode 059

Small Doses: Potent Truths for Everyday Use by Amanda Seales

GHY Minisode 058

All About Love: New Visions by Bell Hooks (Part Two)

GHY Minisode 057

All About Love: New Visions by Bell Hooks (Part One)

GHY Minisode 056

Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins

GHY Minisode 055

Raise Your Vibration: 111 Practices to Increase Your Spiritual Connection by Kyle Gray

GHY Minisode 054

It’s Your Ship: Management Techniques from the Best Damn Ship in the Navy by Captain D. Michael Abrashoff

GHY Minisode 053

Know My Name: A Memoir by Chanel Miller

GHY Minisode 052

Act Like A Lady, Think Like A Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment by Steve Harvey

GHY Minisode 051

Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport

Special Holiday Episode: A Rear End to the Year End

Special Holiday Episode: Honest Affirmations about Travel

Special Holiday Episode: Honest Affirmations about Gifts

Special Holiday Episode: Honest Affirmations about Family

GHY Minisode 050

Light Is the New Black: A Guide to Answering Your Soul’s Callings and Working Your Light by Rebecca Campbell

GHY Minisode 049

How Taffy Brodesser-Akner Thrives on Stress by Taffy Brodesser-Akner

GHY Minisode 048

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

GHY Minisode 047

You Can Heal Your Life by Louise Hay

GHY Minisode 046

Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) by Bruce Bryans

GHY Minisode 045

Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.

GHY Minisode 044

Next Level Basic: The Definitive Basic Bitch Handbook by Stassi Schroeder

GHY Minisode 043

The Little Book of Hygge: Danish Secrets To Happy Living by Meik Wiking

GHY Minisode 042

Grit: The Power and Passion of Perseverance by Angela Duckworth

GHY Minisode 041

Get Paid What You’re Worth: The Expert Negotiator’s Guide To Salary & Compensation by Robin L. Pinkley & Gregory B. Northcraft

GHY Minisode 040

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, Ph.D.

GHY Minisode 039

Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth by Julia Dellit

GHY Minisode 038

How to Win Friends and Influence People by Dale Carnegie

GHY Minisode 037

The Upside Of Your Dark Side: Why Being Your Whole Self – Not Just Your “Good” Self – Drives Success and Fulfillment, by Todd Kashdan, Ph. D., and Robert Biswas-Diener, Dr. Philos. (Part 2)

GHY Minisode 036

The Upside Of Your Dark Side: Why Being Your Whole Self – Not Just Your “Good” Self – Drives Success and Fulfillment Todd Kashdan, Ph. D., and Robert Biswas-Diener, Dr. Philos. (Part 1)

GHY Minisode 035

Special Episode: A Summer Catch-up with Lisa and Misty

GHY Minisode 034

Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence by Vicki Robin and Joe Dominguez

GHY Minisode 033

GHY will be at Comic Con in Long Beach!

The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by William Stixrud, Ph.D and Ned Johnson (Part 2)

GHY Minisode 032

The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by William Stixrud, Ph.D and Ned Johnson (Part 1)

GHY Minisode 031

Fed Up: Emotional Labor, Women, and the Way Forward by Gemma Hartley

GHY Minisode 030

Aristotle’s Way: How Ancient Wisdom Can Change Your Life by Edith Hall

GHY Minisode 029

The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer

GHY Minisode 028

Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person by Shonda Rhimes

GHY Minisode 027

Revolution from Within: A Book of Self-Esteem by Gloria Steinem

GHY Minisode 026

Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen

GHY Minisode 025

The Secret by Rhonda Byrne

GHY Minisode 024

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris

GHY Minisode 023

I Will Teach You to Be Rich by Ramit Sethi

GHY Minisode 022

My Stroke of Insight: A Brain Scientist’s Personal Journey by Jill Bolte Taylor, Ph.D.

GHY Minisode 021

The Mental Load: Women Aren't Nags - We're Just Fed Up by Gemma Hartley

GHY Minisode 020

How To Be Parisian Wherever You Are: Love, Style, and Bad Habits by Anne Berest, Audrey Diwan, Caroline de Maigret, and Sophie Mas

GHY Minisode 019

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

GHY Minisode 018

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey

GHY Minisode 17

Rich Dad, Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki

GHY Minisode 016

The Total Money Makeover: A Proven Plan for Financial Fitness by Dave Ramsey

GHY Minisode 15

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön (Part 2)

GHY Minisode 014

When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön (Part 1)

GHY Minisode 13

A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle (Part 2)

GHY Minisode 012

A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle (Part 1)

GHY Minisode 011

Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be by Rachel Hollis

GHY Minisode 010

The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism by Olivia Fox Cabane

GHY Minisode 009

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown

GHY Minisode 008

I'm Judging You: The Do-Better Manual by Luvvie Ajayi

GHY Minisode 007

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins

GHY Minisode 006

The Five Love Languages: The Secret to Love That Lasts by Gary Chapman

GHY Minisode 005

You Are A Badass: How To Stop Doubting Your Greatness And Start Living An Awesome Life by Jen Sincero

GHY Minisode 004

The Life-Changing Magic of Tidying Up by Marie Kondo

GHY Minisode 003

The Big Leap: Conquer Your Hidden Fear and Take Life To The Next Level by Gay Hendricks

GHY Minisode 002

Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

GHY Minisode 001

The Subtle Art of Not Giving a F*ck by Mark Manson