All Episodes

Ep #208: The Subtle Body: Why Yoga Is More Than Stretching with Akshay Bhat

Ep #207: Am I Ready for Yoga Teacher Training? with Byron & Kimberley

Ep 206: Is It Intuition or a Trauma Response? with Erin Gunzelman

Ep #205: Raja Yoga: The 8 Limbs of Patanjali Explained with Akshay Bhat

Ep #204: Yoga Sutras: The 5 Kleshas Stealing Your Inner Peace

Ep #203: Breathwork After Burnout: The Tool Under Your Nose with John Quirk

Ep #202: From Pro Soccer to Yoga: Redefining Success with Marc Laws

Ep #201: Burnout to Yoga Teacher: The Invisible Inner Work with Erin Hayes

Ep #200: Sekala and Niskala: The Balinese Philosophy of Seen and Unseen

Ep #199: Negativity Bias: Why Bad Days Stick and What to Do with Michael Henri

Ep #198: Hypnotherapy and Yoga: Letting Go of Who You're Not with Laila El iDrissi

Ep #197: Rooted, Not Rattled: Finding Home Inside Yourself

Ep #196: Breathwork Beyond the Hype with Dirk Hamelijnck

Ep #195: Yoga Anatomy Meets Subtle Energy with Michael Henri

Ep #194: Finding Purpose Through Yoga in Bali with Kimberley Utama

Ep #193: Building Community and Belonging After Burnout with Leah Santa Cruz

Ep #192: Conscious Leadership in Wellness Business with Paul Teodo

Ep #191: Building The IN Movement: The Inner Work Behind the Vision with Byron de Marsé

Ep #190: Empowered to Pause

Ep #189: How Narratives Shape You: Facts, Hype, and Truth with Byron and Michael

Ep #188: Addicted to Healing: When Spiritual Work Keeps You Stuck with Byron and Michael

Ep #187: What Sadness, Frustration, and Anger Are Telling You with Michael Henri

Ep #186: AI & Yoga — Tools, Truth, and What Can’t Be Replaced with Byron and Michael

Ep #185: From People-Pleasing to Truth with Michael Henri

Ep #184: Teacher and Student: Comparison vs. Connection with Byron de Marsé

Ep #183: Why We Mask: Performing for Acceptance vs. Real Belonging with Michael Henri

Ep #182: It’s OK to Feel This Way: Validation vs Invalidation with Michael Henri

Ep #181: Yoga Business and Money Mindset with Kalina Kielan

Ep #180: How to Deal With Uncertainty: Trust vs. Control with Michael Henri

Ep #179: Emotional Intimacy vs. Isolation: The Healing Power of Being Seen with Michael Henri

Ep #178: Unity Consciousness and Awakening in India with Lucy St John

Ep #177: How to Stop Comparing Yourself to Others with Michael Henri

Ep #176: Beginner's Mindset: How to Start Over Without Fear with Michael Henri

Ep #175: Perfectionism and Burnout: Breaking the Pattern with Ethan Brown

Ep #174: Self-Compassion for Teachers: Why Self-Criticism Backfires with Michael Henri

Ep #173: Stop Seeking Approval: Be Seen Without Changing Who You Are with Michael Henri

Ep #172: Quieting the Inner Critic: False Identity vs. True Self with Michael Henri

Ep #171: How to Let Go of Attachment: Fear of Regret vs. Trust with Michael Henri

Ep #170: Pride vs. Humility: When Ego Blocks Your Growth with Michael Henri

Ep #169: How to Know When to Let Go: Hope vs. Grief with Michael Henri

Ep #168: Why We Avoid Difficult Conversations with Michael Henri

Ep #167: Vulnerability, Ego, and the Hidden Costs of Always Being Right with Michael Henri

Ep#166: Inspiration vs. Motivation vs. Discipline: What Really Drives Success with Michael Henri

Ep #165: Holistic vs. Modern Medicine: Why We Need Both with Michael Henri

Ep #164: Perfectionism, Making Mistakes, and Letting Go with Michael Henri

Ep #163: Navigating Death, Loss, and the Human Experience of Grief with Michael Henri

Ep #162: Managing Expectations: Why Unmet Hopes Hurt with Michael Henri

Ep #161: Stress, overwhelm, and growth: how to embrace life's pressures with Michael Henri

Ep #160: Healing Trauma with Yoga and Psychedelics: Ping’s Inspiring Path with Ping Vithaya

Ep #159: Pranayama and Breath as Medicine with Akshay Bhat

Ep #158: How to Process Anger and Frustration with Michael Henri

Ep #157: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 2) with Jaclyn Keoh

Ep #156: The Five Elements of Wellness: Chinese Medicine for a Balanced Life (Part 1) with Jaclyn Keoh

Ep #155: Cultivating True Confidence Building Pride and Self-Acceptance with Michael Henri

Ep #154: Kapha, Pitta, Vata: Understanding Ayurveda's Three Body Types with Akshay Bhat

Ep #153: Ayurveda and Yoga: The Path to Health, Happiness, and Liberation with Akshay Bhat

Ep #152: Uncovering Your Authentic Intuition: A Guide to Trusting Yourself with Michael Henri

Ep #151: Acro Yoga and Self-Discovery in Bali with Juliya

Ep #150: Raising Emotionally Intelligent Kids Through Yoga and Inner Work with Andrea Wieser

Ep #149: Finding Your Purpose Through Yoga with Lisa Flynn

Ep #148: Yoga After a Spinal Injury: Healing and Resilience with Charmaine Mitchell

Ep #147: Beyond Flexibility: Building Strength and Control in Yoga with Michael Henri

Ep #146: How Childhood Shapes Your Emotions with Dr. Brendan Doherty

Ep #145: Balance and Harmony: The Power of Hatha Yoga with Vijeth Kumar

Ep #144: Leaving Corporate for Yoga Teaching in Bali with Phil Kowalik

Ep #143: Corporate Career to Yoga Teacher: Building Confidence with Rini Riraharjanti

Ep #142: Teaching Yoga to an Empty Room: Praise and Criticism with Megan Cowley

Ep #141: Imposter Syndrome as a New Yoga Teacher with Andrei

Ep #140: The Meaning of Namaste and Daily Yoga Habits with Akshay Bhat

Ep #139: Patanjali's Wisdom: The Essence of Yoga Sutras with Akshay Bhat

Ep #138: Healing Through Tradition: Akshay Bhat on Mantras and Yoga

Ep #137: Energy Work and Projections: Managing Boundaries with Cat Kabira

Ep #136: Overwhelm and Boundaries in Energy Work with Cat Kabira

Ep #135: Balancing Boundaries: Navigating Mental Health in Yoga Teacher Training with Dr. Brendan

Ep #134: Harmony Within: Nurturing Mental Health Through Yoga Philosophy with Dr. Brendan

Ep #133: Yamas and Niyamas for Mental Health with Dr. Brendan

Ep #132: Mindful Asanas: Uniting Mental Health and Yoga with Dr. Brendan

Ep #131: Bhakti Yoga: Devotion, Love, and Service with Vijeth Kumar

Ep #130: Yamas and Niyamas: Embracing Imperfection with Vijeth Kumar

Ep #129: What Is Empowerment Flow Yoga? with Byron de Marsé

Ep #128: Chakras and Koshas Explained with Byron de Marsé

Ep #127: Ashtanga vs Vinyasa: Find Your Style with Byron de Marsé and Alyssa Goldberg

Ep #126: How to Host a Yoga Retreat, with John Quirk

Ep #125: How to Build a Yoga Teaching Career, with John Quirk

Ep #124: Leaving Corporate to Teach Yoga Full-Time, with John Quirk

Ep #123: How to Plan a Yoga Class Sequence, with Alyssa Goldberg

Ep #122: Ujjayi Breath and Smooth Yoga Transitions, with Byron de Marsé

Ep #121: Sequencing for Every Body Type with Paul Teodo

Ep #120: Common Sequencing Mistakes and Their Solutions with Paul Teodo

Ep #119: Asking About Injuries in Yoga with Michael Henri

Ep #118: Trauma-Informed Yoga: How to Process Emotions, with Katie Nesbitt

Ep #117: Setting Personal Boundaries with Michael Henri

Ep #116: Metta Meditation - Loving Kindness with Leah Santa Cruz

Ep #115: The Five Elements in TCM with Persia Juliet

Ep #114: Breathwork for Processing Emotions, with Cat Kabira

Ep #113: Coping with Change and Uncertainty, with Dr. Brendan

Ep #112: How to Deal with Nervousness and Overwhelm with Michael Henri

Ep #111: Finding Your Teaching Voice, with Megan Cowley

Ep #110: Yoga Cueing and Voice for Teachers (Part 2), with Paul Teodo

Ep #109: Myth and Ritual in Yoga, with Carlos Tao