All Episodes

Pressing Pause Until November 4th

28. Friday Five: Yoga, Thrillers, and Love is Blind Season 7 Missed the Mark

27. Fixing Yourself for Others: The Dark Side of Self-Improvement

26. Fixing Your Diet Shouldn't Be a Full-Time Job: Why We Need Change

25. Fix the Home, Save Your Sanity: Why You Don't Have to Do it All

24. The Fixer Syndrome: When Self-Improvement Becomes Self-Blame

23. Planning without Pressure: How to Add More of What Feels Good

22. Friday Five: Emotional Maturity, Bone Broth, and Tiktok Trends

21. Mental Health Maintenance: Spotting Emotional Red Flags Before You're Burned Out

20. Fail to Plan, Fail to Rest: How Scheduling Breaks Boosts Your Wellness

19. Clear Surfaces, Clear Mind: 5 Quick Habits for a Clutter-Free Home

18. From Chaos to Clarity: How Simple Planning Can Change Everything

17. Hormones and Havoc: Why the Luteal Phase Shakes Everything Up and Makes Us Want to Quit

16. Recognizing Burnout: Early Warning Signs and How to Prevent it (Therapy Thursday)

15. Low Energy Fitness: Exercise for the Luteal Phase and Low Energy Days

14. 2 Minute Fixes for Low Energy Days (Tidying Up Tuesdays)

13. 5 Mindset Hacks for Energy Dips (Mindset Monday)

12. Learning from Goals Instead of Judging Ourselves

11. A Reminder for Busy Days: What You Can Do is Good Enough

10. Friday Five: Daily Frogs, True Crime, and Ghost Energy - My Top Picks

9. Perfectionism in Therapy: 5 Common Pitfalls and How to Overcome Them

8. Wellness: Why All or Nothing Sabotages Your Health Goals

7. Tidying Up: 10-Minute Tidying Up Challenge

6. Mindset: Progress over Perfection -- Setting the Tone for the Week

5. Therapy: How Practicing Self-Compassion is Transforming My Mental Health

4. How I Saved $90, Avoided Impulse Buys, and Simplified Meal Planning This Week

3. The Perfection Trap: When "Good Enough" is Actually Better (Part 2/2)

2. The Perfection Trap: When "Good Enough" is Actually Better (Part 1/2)

1. Good Enough Day with Ray

From Busy to Balanced: How Therapy Helped Me Ditch Productivity as a Coping Mechanism

Learning I Might Have C-PTSD

God, Books, Therapy & Health: Life Updates

Going No Contact

#1 Spiritual Icks: "Family"

Money Saving Tip I Tried... But Don't Know if I Liked It

Listen for the Lie: A Book Review

My "Twin Flame" Relationship

Uranus Jupiter Conjunction in Taurus and How it May be Affecting You

Southwest Ground *Turkey Sweet Potato Skillet

30-30-30 Rule & Topics I'll Cover this Week

Better than Before: A Book Recommendation

Being Okay with the Mess

Why I Want to Start Posting, Again

Signs You Need Better Boundaries

Listen to THIS Before You Quit

Playing Games & Talking Sex feat. Jonathan (Ray's Boyfriend): Valentine's Day Episode

I'm the Bad Guy...

Self-Understanding vs Self-Intellectualization

Where My Younger Self Thought I Would Be at 32 (Ray's Birthday Episode)

500. New Podcast Announcement!

499. New Moon in Virgo Reading

498. A Reading for New Beginnings

497. Day 7: Yoga to Start Your Week

496. Day 6: Yoga for a Lazy Day

495. Day 5: Yoga for Flexibility with a Reading About Exhaustion & Overwhelm

494. Day 4: Fill Your Cup Yoga

493. Day 3: Yoga for Neck and Shoulders

492. Day Two: Yoga for a Busy Day

491. Day 1: Yoga for Lymphatic Flow

490. New Moon in Leo: Passion, Discipline, and Energy

489. True Crime & Other Podcast Recommendations

488. Clearing This Space Could Help You Complete Your Hobbies/Goals

487. How Do You Talk To Yourself When You Feel Like You're Failing?

486. Vitamins, Foods, Workouts, and More to Support You During Your Cycle

485. Decluttering & Organizing the Bathroom for 30 Minutes a Day

484. Finding Your Strengths, Weaknesses, and Compatibility with Astrology

483. A Sweet Potato a Day May Keep Irritability and Low Mood Away?

482. Closet Organizing Ideas & Items

481. Welcome Back to Good Day with Ray... I'm Ray

480. It Takes Courage to Pause

479. Relationships & Resentment

478. Egoic Thoughts Vs. Intuitive Thoughts: Can You Tell the Difference?

477. I'm Starting a New Podcast

"Is This Person Trying to Change Me?" (Soul Session - 22 of 365)

"Do I Pass the Blame or Let It Go?" (Soul Session - 21 of 365)

"Are You Paralyzing Your Progress?" (Soul Session - 20 of 365)

"Feeling Like the Everything's Against Me" (Soul Session - 19 of 365)

476. Someone Said My Content Wasn't Good

475. Saying You're Okay... When You Are Not

"You Are Not Permanent" (Soul Sessions - 18 of 365)

"Whatever is Within Will Spill Out" (Soul Sessions - 17 of 365)

"Something Small to Get You Started" (Soul Sessions - 16 of 365)

474. Changing Your Life Takes Grace and Time: 30 Day Divine Feminine Update

473. Self-Sabotage and What it Looks Like: Chapter 2 (part 1) Book Study

"Listening to Your Intuition" (Soul Sessions - 15 of 365)

472. Quitting Jobs to Run Spiritual Businesses & Comparing Your Success to Other's Success with Sage (Part 2/2)

471. The Mountain Is You: Chapter 1 -Book Study

470. Quantum Shifting & Pros and Cons of Running a Spiritual Business with Sage (Part 1/2)

"Have Coffee with Your Future Self" (Soul Sessions - 14 of 365)

"Talk to the Future Version of Yourself" (Soul Sessions - 13 of 365)

"Give it to the Universe" (Soul Sessions - 12 of 365)

"Why I Say I'm Spiritual Instead of Christian" (Soul Sessions - 11 of 365)

"Practicing Self-Expression" (Soul Sessions - 10 of 365)

"Weight of the Week on My Shoulders" (Soul Sessions - 9 of 365)

"Malicious People" (Soul Sessions - 8 of 365)

"Importance of Commitment" (Soul Sessions - 7 of 365)

469. 30 Day Divine Feminine Challenge with Ray's Mentorship Community

(Soul Sessions - 6 of 365)

468. Easter Sunday: My View of Jesus' Legacy

(Soul Sessions - 5 of 365)