All Episodes

Season 5 - Episode 131 - Scientist know that Everything is energy!

Season 5 - Episode 130 - Surviving vs Thriving

Season 5 - Episode 129 - Recovering from being mad at yourself

Season 5 - Episode 128 - The one sentence or question that will change everything?

Season 5 - Episode 127 - So many points today!

Season 5 - Episode 126 - Being ‘SEEN’

Season 5 - Episode 125 - Learning, Questions & Being Real

Season 5 - Episode 124 - Challenge what you believe about yourself!

Season 5 - Episode 123 - Learning from jackass

Season 5 - Episode 122 - Allow for the mundane to be magical!

Season 5 - Episode 121 - AI & RELATIONSHIPs

Season 5 - Episode 120 - You cannot have everyone happy and liking you!

Season 5 - Episode 119 - One condition can change everything!

Season 5 - Episode 118 - Dealing with POOP!

Season 5 - Episode 117 - The walls we build

Season 5 - Episode 116 - The drought and the ripple effect.

Season 5 - Episode 115 - Straight from Virginia Woolf

Season 5 - Episode 114 - Lessons from the sudden collapse of my zucchini

Season 5 - Episode 113 - What I’m learning from ancestry

Season 5 - Episode 112 -What does the chicken pooping on me mean?

Season 5 - Episode 111 - How do you regulate your happiness?

Season 5 - Episode 110 - Making tough decisions…

Season 5 - Episode 109 - Discipline your disappointments!

Season 5 - Episode 108 - Hope is not a strategy for success!

Season 5 - Episode 107 - Drought can be shifted!

Season 5 - Episode 106 - Learning from pattern interrupts

Season 5 - Episode 105 - Are you in the Past, Present or Future Version of yourself?

Season 5 - Episode 104 - Having Pride in what do….

Season 5 - Episode 103 - Many things are intertwined….

Happy Mother's Day!

Season 5 - Episode 101 - It just snuck up on me

Season 5 - Episode 100 - The WHY is not always going to show up immediately..mp3

Season 5 - Episode 99 - Confidence & Chickens & Communication

Season 5 - Episode 98 -Unexpected moments

Season 5 - Episode 97 - Outstanding Customer Service!

Season 5 - Episode 96 - What do you believe you are NOT good at?

Season 5 - Episode 95 - Pulling the blooms off the peppers

Season 5 - Episode 94 - What I am learning through this drought….

Season 5 - Episode 93 - Learning from Henry David Thoreau

Season 5 - Episode 92 - Assumptions

Season 5 - Episode 91 - Gifts in the MOMENT!

Season 5 - Episode 90 - The power of BEFORE & AFTER

Season 5 - Episode 89 - Are you allowing SURPRISES in your life?

Season 5 - Episode 88 - Quick fix pattern interrupts

Season 5 - Episode 87 - What is MOST consistent?

Season 5 - Episode 86 - Connecting with the past

Season 5 - Episode 85 - Proceeding with caution….

Season 5 - Episode 84 - Before you get involved…

Season 5 - Episode 83 - A Question - part two

Season 5 - Episode 82 - A Question….

Season 5 - Episode 81 - When what you do WORKS well…...

Season 5 - Episode 80 - Inspired by an Instagram video!

Season 5 - Episode 79 - Just Decide

Season 5 - Episode 78 - Cleaning up the small stuff

Season 5 - Episode 77 - A lesson from Costco!

Season 5 - Episode 76 - Waiting for the tea kettle!

Season 5 - Episode 75 - My version of vacation!

Season 5 - Episode 74 - Adding good things into the world.

Season 5 - Episode 73 - What I realized from a missing chicken...

Season 5 - Episode 72 - The original intent

Season 5 - Episode 71 - Beliefs that help me

Season 5 - Episode 70 - Working with one thought at a time!

Season 5 - Episode 69 - What goes on at night?

Season 5 - Episode 68 - A broody girl & emotional contagion

Season 5 - Episode 67 - Our inner world & our outer world

Season 5 - Episode 66 - Response or reaction… The choice is ours

Season 5 - Episode 65 - Failing, fixing, and being pragmatic

Season 5 - Episode 64 - Breaking the patterns

Season 5 - Episode 63 - In Gratitude…

Season 5 - Episode 62 - The gift of connection

Season 5 - Episode 61 - Rewriting what scares you!

Season 5 - Episode 60 - SEEDS!

Season 5 - Episode 59 - Feeling behind!

Season 5 - Episode 58 - 40% of our world comes through our eyes

Season 5 - Episode 57 - Lamenting….

Season 5 - Episode 56 - The seeds we drop and others sprout!

Season 5 - Episode 55 - What lights you up?

Season 5 - Episode 54 - What I learned on my trip!.

Season 5 - Episode 53 - We off on an adventure!

Season 5 - Episode 52 - The effects of cognitive overload

Season 5 - Episode 51 - News that rocked me

Season 5 - Episode 51 - How do you like YOUR burger cooked?

Season 5 - Episode 50 - What I learned from a trip to the emergency vet

Season 5 - Episode 49 - The path to graduation

Season 5 - Episode 48 - Delivery matters

Season 5 - Episode 47 - An untold story from the past that needs to be heard!

Season 5 - Episode 46 - A monk, a question and quieting your mind!

Season 5 - Episode 45 - The process of tracking

Season 5 - Episode 44 - Lessons from the rain!

Season 5 - Episode 43 - Customer service and kindness

Season 5 - Episode 42 - The power of perspective

Season 5 - Episode 41 - Simplicity over Complexity

Season 5 - Episode 40 - The unknown emotional bruise

Season 5 - Episode 39 - Going woo woo for a moment

Season 5 - Episode 38 - Learning from the positive and the negative

Season 5 - Episode 37 - Remembering the best version of yourself!

Season 5 - Episode 36 - How would you describe yourself?

Season 5 - Episode 35 - The 21 day experiment!

Season 5 - Episode 34 - Branding & messaging!

Season 5 - Episode 33 - Changing your state!

Season 5 - Episode 32 - It’s all about quality of life!

Season 5 - Episode 31 - Snow and mind chatter!

Season 5 - Episode 30 - Question of the day...

Season 5 - Episode 29 - What moves you into action?

Season 5 - Episode 28 - Being uncomfortable is OK!

Season 5 - Episode 27 - When something goes wrong, where does your energy go?

Season 5 - Episode 26 - How quickly can anxiety sneak up?

Season 5 - Episode 25 - Being able to handle the swings

Season 5 - Episode 24 - How much help do you need?

Season 5 - Episode 23 - Are you speaking kindly to yourself?

Season 5 - Episode 22 - The sales saga continues 😂

Season 5 - Episode 21 - Hunting for all the hidden eggs.

Season 5 - Episode 20 - How to lose a customer!

Season 5 - Episode 19 - Doing the same thing and expecting different results

Season 5 - Episode 18 - A rainy cozy day!

Season 5 - Episode 17 - What we can all learn from coop poop!

Season 5 - Episode 16 - The unexpected shows up!

Season 5 - Episode 15 - Are you going to the grocery store hungry?

Season 5 - Episode 14 - What are you biggest gifts?

Season 5 - Episode 13 - There is no prescription for success.

Season 5 - Episode 12 - The rituals that can help us

Season 5 - Episode 11 - The rituals that can help us

Season 5 - Episode 10 - The right tools for the job

Season 5 - Episode 9 - Are you certainty driven?

Season 5 - Episode 8 - Surrounded by fog

Season 5 - Episode 7 - The magic of layering!

Season 5 - Episode 6 - What’s the intent behind the goal?

Season 5 - Episode 5 - A project, an idea, and a different outcome...

Season 5 - Episode 4 - Mental health is a daily thing

Season 5 - Episode 3 - What’s the number of emotions swirling in your head?

Season 5 - Episode 2 -The side effects you knew would happen

Season 5 - Episode 1 - Happy New Year & Are you the Tortoise or the Hare in this New Year?

Season 4 - Episode 330 - How are you closing out the New Year?

Season 4 - Episode 329 - It’s all about the questions

Season 4 - Episode 328 - My anxiety took over!

Season 4 - Episode 327 - When Creativity makes your head on fire….

Season 4 - Episode 326 - Working on inspiration for the coming year!

Season 4 - Episode 325 - Living Symbiotic

Season 4 - Episode 324 - Merry Christmas!

Season 4 - Episode 323 - Christmas Eve message for managing our emotions

Season 4 - Episode 322 - The 1st day of WINTER & the Solstace!

Season 4 - Episode 321 - What is your mindset going into the holiday season?

Season 4 - Episode 320 - What needs to be cleaned up in your environment?

Season 4 - Episode 319 - Are we like the chickens?

Season 4 - Episode 318 - Stop putting yourself under insane pressure!

Season 4 - Episode 317 - The reminder from an IRRITATING Walmart experience

Season 4 - Episode 316 - Our connection with Nature

Season 4 - Episode 315 - Lessons from history

Season 4 - Episode 314 - What is the biggest factor in GROWTH?

Season 4 - Episode 313 - The unexpected jolt!.

Season 4 - Episode 312 - Our money mindset and the holidays

Season 4 - Episode 311 - The Possibilities Exercise

Season 4 - Episode 310 - It’s all about communication!

Season 4 - Episode 309 - Are you feeling alone?

Season 4 - Episode 308 - The Permission Frame

Season 4 - Episode 307 - Do your people trust you?

Season 4 - Episode 306 - Martha Stewart advice & emotions!

Season 4 - Episode 305 - It’s ok to be exhausted!

Season 4 - Episode 304 - Do we really need to rush?

Season 4 - Episode 303 - Gratitude & Thankfulness can be tricky!

Season 4 - Episode 302 - Where does the wave start?

Season 4 - Episode 301 - Don’t attend the argument!.

Season 4 - Episode 300 - Photos, memories and enjoying it!

Season 4 - Episode 299 - The Chatter during our Chores…

Season 4 - Episode 298 - Choosing Your Words Carefully

Season 4 - Episode 297 - The Conspiracy

Season 4 - Episode 296 - Chasing the cat!

Season 4 - Episode 295 - How are you serving the hotdog?

Season 4 - Episode 294 - The polish just doesn’t matter as much as you think!

Season 4 - Episode 293 - The emotions on the path to finding what makes you unique!

Season 4 - Episode 292 - The Mirror Exercise!

Season 4 - Episode 291 - How many lists do you have?

Season 4 - Episode 290 - Tolerating the small things

Season 4 - Episode 289 - The freeze is here… Ugh!

Season 4 - Episode 288 - Do your fears restrict someone else?

Season 4 - Episode 287 - Being BOLD!

Season 4 - Episode 286 - Conditions and questions

Season 4 - Episode 285 - What is the #1 factor in success or failure?

Season 4 - Episode 284 - Where do you want your energy to go?

Season 4 - Episode 283 - Are you comfortable in your dysfunction?

Season 4 - Episode 282 - Being so focused you missed an opportunity

Season 4 - Episode 281 - Farm news and what we can learn in loss….

Season 4 - Episode 280 - Seeds & Magic

Season 4 - Episode 279 - It’s not your responsibility.

Season 4 - Episode 278 - What can you do when you are stuck?

Season 4 - Episode 277 - Timing is one my personal challenges!

Season 4 - Episode 276 - Are you tackling ‘one thought at a time’?

Season 4 - Episode 275 - Planning for 2024 Gardens in REVERSE!

Season 4 - Episode 274 - Lessons from a missing chicken

Season 4 - Episode 273 -Other people and their rules of the holidays are coming

Season 4 - Episode 272 - Small steps lead to big outcomes

Season 4 - Episode 271 - Finishing up your lists!

Season 4 - Episode 270 - Words matter

Season 4 - Episode 269 - How quickly can you pivot?

Season 4 - Episode 268 - Is the darkness a bad thing?

Season 4 - Episode 267 - Chores & Joy!

Season 4 - Episode 266 - One thing you should ask yourself OFTEN!

Season 4 - Episode 265 - Disengaging completely to feel joy

Season 4 - Episode 264 - Your internal Rules

Season 4 - Episode 263 - My distinctions from coaching leaders.

Season 4 - Episode 262 - A Moon Bathing Moment

Season 4 - Episode 261 - A TEDx informational meeting

Season 4 - Episode 260 - Designing the rest of the year!

Season 4 - Episode 259 - The follow up to yesterday‘s podcast

Season 4 - Episode 258 - A bus filled with emotion

Season 4 - Episode 257 - It’s not what you say you’re going to do…

Season 4 - Episode 256 -Just say no!

Season 4 - Episode 255 -The monkey swing

Season 4 - Episode 254 - What to consider about transitions that happen.

Season 4 - Episode 253 - How to handle certainty when it knocks at your door

Season 4 - Episode 252 - Excellent leadership questions

Season 4 - Episode 251 - The ‘prompts” that show up daily

Season 4 - Episode 250 - What is your next move?

Season 4 - Episode 249 - Don’t Die before you are dead!

Season 4 - Episode 248 - Farm drama with Roofus!

Season 4 - Episode 247 - What are you choosing to take in?

Season 4 - Episode 246 - My gratitude for all of you

Season 4 - Episode 245 - How my dad changed his approach

Season 4 - Episode 244 - The tale of two teachers and Kindness

Season 4 - Episode 243 - Why would you make yourself appear to be poop?

Season 4 - Episode 242- How do you see it?

Season 4 - Episode 241 - A lesson from Leo Tolstoy

Season 4 - Episode 240 - What emotion are you starting your day with?

Season 4 - Episode 239 - The learning curve

Season 4 - Episode 238 - Counteract the bad with the good!

Season 4 - Episode 237 - Let's talk about Negative Self-talk!

Season 4 - Episode 236 - 2+ years in the making!

Season 4 - Episode 235 - Moving yourself when you’re stalled

Season 4 - Episode 234 - I scared myself in the mirror

Season 4 - Episode 233 - The happy accident

Season 4 - Episode 232 - Are you looping?

Season 4 - Episode 231 - What is going on with all the crazy out there?

Season 4 - Episode 230 -Allowing yourself to process your emotions

Season 4 - Episode 229 - What are the conditions?

Season 4 - Episode 228 - We all need encouragement

Season 4 - Episode 227 - What else could it mean?

Season 4 - Episode 226 - Being open to new opportunities

Season 4 - Episode 225 - Throw in the towel?

Season 4 - Episode 224 - Finding the time to get things done.

Season 4 - Episode 223 - It was my Mom’s Birthday

Season 4 - Episode 222 - Pivot Moments

Season 4 - Episode 221 - Rain, birds and ideas!

Season 4 - Episode 220 - We arrive with nothing???

Season 4 - Episode 219 - Creatives are not realistic!

Season 4 - Episode 218 - Doughnuts and love

Season 4 - Episode 217 - What do you REALLY want to do?

Season 4 - Episode 216 - Thriving Bluebirds

Season 4 - Episode 215 - Which side are you arguing for?

Season 4 - Episode 214 - Dealing with this darn cough

Season 4 - Episode 213 - It’s not the circumstances it’s what you make them mean

Season 4 - Episode 212 -I may look calm on the outside, but something else is going on on the inside

Season 4 - Episode 211 -Who’s responsibility is it?

Season 4 - Episode 210 - I’ve got the funk

Season 4 - Episode 209 - Happy back to school!.

Season 4 - Episode 208 - Surrounded by dolphins!

Season 4 - Episode 207 - Back from our trip!

Season 4 - Episode 206 - Observations from our trip!

Season 4 - Episode 205 - Lessons from the spa

Season 4 - Episode 204 - Zero miles to empty

Season 4 - Episode 203 - Off to shoot a live stream!

Season 4 - Episode 202 - Everyone meet Stacy!

Season 4 - Episode 201 - Settling in….

Season 4 - Episode 200 - The adventure begins!

Season 4 - Episode 199 - Beliefs about the dandelion

Season 4 - Episode 198 - Shifting out of too many choices

Season 4 - Episode 197 - What I have learned from Figs!

Season 4 - Episode 196 - Conditions shape us

Season 4 - Episode 195 - What is suffocating you?

Season 4 - Episode 194 - Changing the sheets on the bed

Season 4 - Episode 193 - The unaccepted apology

Season 4 - Episode 192 - Funny Lessons from the Chickens!

Season 4 - Episode 191 - The love-hate relationship

Season 4 - Episode 190 - Expectations vs standards

Season 4 - Episode 189 - It’s all in what you notice!

Season 4 - Episode 188 - Experiencing the sadness

Season 4 - Episode 187 - Why don’t people follow through?

Season 4 - Episode 186 - If you don’t work on your wellness, you will work on your illness

Season 4 - Episode 185 - Lessons from the week

Season 4 - Episode 184 - Figs motivate chickens!

Season 4 - Episode 183 - Walking changes your brain.

Season 4 - Episode 182 - You can direct your energy

Season 4 - Episode 181 - This won’t last forever

Season 4 - Episode 180 - Blame

Season 4 - Episode 179 - Beaufort and a different morning

Season 4 - Episode 178 - The overnight changes of the garden

Season 4 - Episode 177 - I’ll do it later

Season 4 - Episode 176 - Goldilocks and the three Bears

Season 4 - Episode 175 - The challenge with feedback

Season 4 - Episode 174 - A pleasing personality

Season 4 - Episode 173 - The heat is on!

Season 4 - Episode 172 - A quick morning sound meditation

Season 4 - Episode 171 - The Cipollini onion

Season 4 - Episode 170 - A quote from Rumi

Season 4 - Episode 169 - The rip currents of emotion

Season 4 - Episode 168 - Make sure you’re informed!

Season 4 - Episode 167 - Act in spite of…

Season 4 - Episode 166 - The ENERGY of the situation

Season 4 - Episode 165 - The Avon lady

Season 4 - Episode 164 - The duality of the garden

Season 4 - Episode 163 - Lessons from the shifting schedule.

Season 4 - Episode 162 - Worrying and our imagination

Season 4 - Episode 161 - Emotions in Business

Season 4 - Episode 160 - Chickens and emotional contagion

Season 4 - Episode 159 - Losing enthusiasm & flatlining

Season 4 - Episode 158 - The gifts of your senses and being present

Season 4 - Episode 157 - Saving…

Season 4 - Episode 156 - Scarification

Season 4 - Episode 155 -Anybody can be tough….

Season 4 - Episode 154 -My curiosity is challenging my patience

Season 4 - Episode 153 - What’s on the home screen of your phone?

Season 4 - Episode 152 - Problems with Tomatoes and growing creativity

Season 4 - Episode 151 - Understanding sensory acuity

Season 4 - Episode 150 - Japanese Beatles and our thoughts

Season 4 - Episode 149 - Helping thrive arrive

Season 4 - Episode 148 - Don’t give up

Season 4 - Episode 147 - Hanging onto the creative process

Season 4 - Episode 146 -Making a jam jammed up my head!

Season 4 - Episode 145 -Small things equal big changes

Season 4 - Episode 144 -Mantras, Incantations and Spelling

Season 4 - Episode 143 -How compassion shapes us

Season 4 - Episode 142 -How your rules dictate your expectations

Season 4 - Episode 141 -Second-guessing and self-worth

Season 4 - Episode 140 - Joy in the mundane

Season 4 - Episode 139 -Friend or Foe?

Season 4 - Episode 138 -Deliberate Creation

Season 4 - Episode 137 -Yogurt Day!

Season 4 - Episode 136 - How many excuses do you make in a day?

Season 4 - Episode 135 - A quick reminder about emotions

Season 4 - Episode 134 - What do you know about yourself you can rely on?

Season 4 - Episode 133 - Are you presenting yourself well?

Season 4 - Episode 132 - Happy Lessons from the frogs

Season 4 - Episode 131 - Happy Mother’s Day!

Season 4 - Episode 130 - How conditions make us shift

Season 4 - Episode 129 - Efficiency

Season 4 - Episode 128 - Lifting others up

Season 4 - Episode 127 - Deadheading

Season 4 - Episode 126 - Life doesn’t wait till we are ready

Season 4 - Episode 125 - Morning sensory experience

Season 4 - Episode 124 - How can boredom help?

Season 4 - Episode 123 - Ducks

Season 4 - Episode 122 - Transforming Mistakes

Season 4 - Episode 121 - Teaching my son about living with INTENTION

Season 4 - Episode 120 - Letting go controlling other people

Season 4 - Episode 119 - Ditching impatience

Season 4 - Episode 117 - Winning?

Season 4 - Episode 117 - 100%?

Season 4 - Episode 116 - The questions we ask ourselves most often

Season 4 - Episode 115 - Conditions vary depending on the person

Season 4 - Episode 114 - The Timeline Exercise

Season 4 - Episode 113 - Tomatoes and patience

Season 4 - Episode 112 - The Earth has a heartbeat

Season 4 - Episode 111 - What choices did other people make for you?

Season 4 - Episode 110 - The Uncomfortable aspect of growth

Season 4 - Episode 109 - Breakfast Lessons

Season 4 - Episode 108 - Maintenance

Season 4 - Episode 107 - Coconut Curry Soup

Season 4 - Episode 106 - A full plate, overwhelm and regaining your sanity

Season 4 - Episode 105 - The ‘Meantime’ and The Law of Attraction

Season 4 - Episode 104 - The ‘programming’ we are unaware of

Season 4 - Episode 103 - The Cricket Saga

Season 4 - Episode 102 - Back to the grind

Season 4 - Episode 101 - Dealing with our own excuses

Season 4 - Episode 100 - The Dull Knife

Season 4 - Episode 99 - Human being suck at taking ownership

Season 4 - Episode 98 - The stories of the day dictate the next day…

Season 4 - Episode 97 - How do you define stress?

Season 4 - Episode 96 - What do you do in the midst of change?

Season 4 - Episode 95 - What does accepting the circumstances mean to you?

Season 4 - Episode 94 - A grand thing

Season 4 - Episode 93 - Clean coop day & self care

Season 4 - Episode 92 - The Emperor‘s new clothes

Season 4 - Episode 91 - What scarcity can give us

Season 4 - Episode 90 - How do you determine if you are proud of yourself?

Season 4 - Episode 89 - The string of happy moments

Season 4 - Episode 88 - How do you choose who gives you advice?

Season 4 - Episode 87 -Vibration and our lives

Season 4 - Episode 86 - Living in undiscovered territory

Season 4 - Episode 85 - The acts of gratitude

Season 4 - Episode 84 - Why do we hang onto things?

Season 4 - Episode 83 - Taking on new information

Season 4 - Episode 82 - We are surrounded by contrast

Season 4 - Episode 81 - The perfect conditions

Season 4 - Episode 80 - The change factor

Season 4 - Episode 79 - What beliefs you hold about yourself

Season 4 - Episode 78 - Law of attention and annoyance

Season 4 - Episode 77 - The small frivolous things?

Season 4 - Episode 76 - Fences and weeds

Season 4 - Episode 75 - The pursuit of happiness

Season 4 - Episode 74 - Noseeums

Season 4 - Episode 73 - My future self

Season 4 - Episode 72 - The different definitions of love...

Season 4 - Episode 71 - Goodnight lessons

Season 4 - Episode 70 - From Jon Kabat Zinn

Season 4 - Episode 69 - Finding the spiritual moments in everyday life

Season 4 - Episode 68 - The other reminder from Daylight Savings Time

Season 4 - Episode 67 - Giving up or letting go?

Season 4 - Episode 66 - Mind control is a real thing

Season 4 - Episode 65 - Embodied cognition

Season 4 - Episode 64 - Today comes from the thoughts of yesterday

Season 4 - Episode 63 - What are you will to do for PROGRESS?

Season 4 - Episode 62 - Boredom or apathy?

Season 4 - Episode 61 - The pursuit of happiness

Season 4 - Episode 60 - The gifts in Spring Cleaning!

Season 4 - Episode 59 - The internal argument because of seeds

Season 4 - Episode 58 - Attending the arguments

Season 4 - Episode 57 - Question of the day

Season 4 - Episode 56 - The Band-aid Effect

Season 4 - Episode 55 - Farming is hard work

Season 4 - Episode 54 - Incremental wins

Season 4 - Episode 53 - The origins of exhaustion

Season 4 - Episode 52 - This method didn’t work for me

Season 4 - Episode 51 - Are you letting your mind melt?

Season 4 - Episode 50 - Working with unresolved challenges

Season 4 - Episode 49 - The power of an Earworms!

Season 4 - Episode 48 - The theory of MAYA

Season 4 - Episode 47 - Halfway through the first 45 days of the year.

Season 4 - Episode 46 - How far off track my headache took me….

Season 4 - Episode 45 - How do you know when your a leader?

Season 4 - Episode 44 - Thoughts from The Chat GPT Assistant Process

Season 4 - Episode 43 - NOT BELIEVING everything you hear

Season 4 - Episode 42 - The process of never being done

Season 4 - Episode 41 - Lessons from career fair

Season 4 - Episode 40 - Manipulation through fear

Season 4 - Episode 39 - The SNOOZE button on the alarm

Season 4 - Episode 38 - The Best Friend Problem

Season 4 - Episode 37 - Building your confidence!

Season 4 - Episode 36 - Your past does not define who you are

Season 4 - Episode 35 - The NEW TECHNOLOGY thing…

Season 4 - Episode 34 - The story of a failed gaming app

Season 4 - Episode 33 - Where are you on your GOAL path?

Season 4 - Episode 32 - Six more weeks of winter?

Season 4 - Episode 31 - Beyond the labels

Season 4 - Episode 30 - What are your boosters?

Season 4 - Episode 29 - What I learned from a breath of fresh air

Season 4 - Episode 28 - What is cognitive overload?

Season 4 - Episode 27 - Aristotle wisdom

Season 4 - Episode 26 - The Marshmallow Experiment

Season 4 - Episode 25 - Understanding your version of success

Season 4 - Episode 24 - The power of MAYBE

Season 4 - Episode 23 - The ‘Take-Away’ Lessons

Season 4 - Episode 22 - My snow filled journey home!

Season 4 - Episode 21 - An update from the road

Season 4 - Episode 20 - Getting the most out of a mentor

Season 4 - Episode 19 - Building in Joy Daily!

Season 4 - Episode 18 - Lies are exhausting

Season 4 - Episode 17 - The tests are not always accurate

Season 4 - Episode 16 - Lifelong learning

Season 4 - Episode 15 - Lessons from my washing machine

Season 4 - Episode 14 - When you run out of time

Season 4 - Episode 13 - Being present is a muscle

Season 4 - Episode 12 - Facing the Ugly Truth

Season 4 - Episode 11 - Responsibilities need to be considered

Season 4 - Episode 10 - The messy part of being great

Season 4 - Episode 9 - The lesson from Boiling water

Season 4 - Episode 8 - The Goldilocks Affect.

Season 4 - Episode 7 - Lessons from the jump rope

Season 4 - Episode 6 - Pulling your passion into your world

Season 4 - Episode 5 - What else could it mean?

Season 4 - Episode 4 - Creating your Disruptor

Season 4 - Episode 3 - The importance of Foundational questions

Season 4 - Episode 2 - Building an OUTSTANDING foundation for 2025!

Season 4 - Episode 1 - Happy New Year!

Season 3 - Episode 356 - One new thing.

Season 3 - Episode 355 - The Power of Paper & Pen

Season 3 - Episode 354 - Is it all about purpose?

Season 3 - Episode 353 - Rehearsal is necessary!

Season 3 - Episode 352 - The Self Discovery Journey.mp3

Season 3 - Episode 351 - Capturing in what’s possible today

Season 3 - Episode 350 - Happy Holidays!

Season 3 - Episode 349 - Lost in possibilities!

Season 3 - Episode 347 - When it doesn’t go as planned…

Season 3 - Episode 347 - Start where you are.

Season 3 - Episode 346 - Food for thought… Day six!

Season 3 - Episode 345 - Food for thought… Day five!

Season 3 - Episode 344 - Food for thought… Day four!

Season 3 - Episode 343 - Food for thought… Day three!

Season 3 - Episode 342 - Food for thought… Day two!

Season 3 - Episode 341 - Food for thought… Day one!

Season 3 - Episode 340 -The challenge when dealing with ourselves

Season 3 - Episode 339 - 168 hours.

Season 3 - Episode 338 - Debriefing your mind chatter!

Season 3 - Episode 337 - Planning your reading for the year now!

Season 3 - Episode 336 - The fill up factor!

Season 3 - Episode 335 - What do you do when you cant’t control something?

Season 3 - Episode 334 - Rudolph, the red nosed reindeer

Season 3 - Episode 333 - The story about the year.

Season 3 - Episode 332 - An energy shift!

Season 3 - Episode 331 - Choosing your word for the year

Season 3 - Episode 330 - Carl Sagan’s Wisdom

Season 3 - Episode 329 - What’s the cost of not taking the chance?

Season 3 - Episode 328 - Building your character

Season 3 - Episode 327 - December 1st is about EXPERIENCES!

Season 3 - Episode 326 - The week of gratitude… Remembering

Season 3 - Episode 325 - Gratitude after the party

Season 3 - Episode 324 - Happy Thanksgiving!

Season 3 - Episode 323 - The week of gratitude… Others

Season 3 - Episode 322 - The week of gratitude… Growth

Season 3 - Episode 321 - The week of gratitude… Foundations

Season 3 - Episode 320 - What exactly sucks up your time?

Season 3 - Episode 319 - Do you find purpose in your work everyday?

Season 3 - Episode 318 - EVERYTHING is vibrating!

Season 3 - Episode 317 - Are you a perfectionist?

Season 3 - Episode 316 - It’s time for what annoys you!

Season 3 - Episode 315 - Loss is hard

Season 3 - Episode 314 - Stretching outside of our comfort zone!

Season 3 - Episode 313 - The price of not doing it

Season 3 - Episode 312 - What’s weighing you down?

Season 3 - Episode 311 - What’s the conversation you’re having with yourself?

Season 3 - Episode 310 - Nourishing your dreams

Season 3 - Episode 309 - When is enough enough?

Season 3 - Episode 308 - The leaves are finally changing color

Season 3 - Episode 307 - A Mark Twain quote

Season 3 - Episode 306 - Learning patience with our Rabbit!

Season 3 - Episode 305 - People pleasing

Season 3 - Episode 304 - The comparison trap

Season 3 - Episode 303 - Acts of bravery

Season 3 - Episode 302 - Embracing Progress Over Perfection

Season 3 - Episode 301 - Accepting compliments and kind gestures

Season 3 - Episode 300 - Martha Stewart

Season 3 - Episode 299 - A tale of my own making

Season 3 - Episode 298 - Why do we say breathe?

Season 3 - Episode 297 - Assessing boundaries

Season 3 - Episode 296 - Can you say I’m sorry?

Season 3 - Episode 295 - Who are you really at your core?

Season 3 - Episode 294 - Are dark thoughts OK?

Season 3 - Episode 293 - Grow what you want in your imagination first

Season 3 - Episode 292 - The power of REFRAMING

Season 3 - Episode 291 - Handling Disappointment

Season 3 - Episode 290 - Confidence is paramount

Season 3 - Episode 289 - Up-Leveling YOURSELF!

Season 3 - Episode 288 - The gift of negative thoughts

Season 3 - Episode 287 -What sinks the boat?

Season 3 - Episode 286 - Building resilient behavior

Season 3 - Episode 285 - Creating quality time

Season 3 - Episode 284 - Create big!

Season 3 - Episode 283 - Satiate your mind!

Season 3 - Episode 282 - The labels we give EVERYTHING

Season 3 - Episode 281 - Be kind to yourself

Season 3 - Episode 280 - Believing you are a magical!

Season 3 - Episode 279 - Your presence versus your absence

Season 3 - Episode 278 - What’s the return on investment?

Season 3 - Episode 277 - Always be stronger than your excuses!

Season 3 - Episode 276 - Back from my trip!

Season 3 - Episode 275 - Travel Day 3 - From the event!

Season 3 - Episode 274 - Travel Day 2 - Taking it all in!

Season 3 - Episode 273 - It’s a TRAVEL WEEK!

Season 3 - Episode 272 - A Neville Goddard quote

Season 3 - Episode 271 - Recycling your experiences

Season 3 - Episode 270 - Being completely engaged

Season 3 - Episode 269 - Empathetic energy

Season 3 - Episode 268 - Edgar Allen Poe wisdom

Season 3 - Episode 267 - The garden never stops

Season 3 - Episode 266 - What does letting go mean to you?

Season 3 - Episode 265 - How to choose your responses

Season 3 - Episode 264 - Hurricane Helene was here.

Season 3 - Episode 263- The meaning of the Lotus Flower

Season 3 - Episode 262- Asking for the opportunities

Season 3 - Episode 261 - Lamenting the season change

Season 3 - Episode 260 - How to shift your habits.

Season 3 - Episode 259 - Healing through prayer

Season 3 - Episode 258 - There is a force for your greater good

Season 3 - Episode 257 - Decide everything is happening in your favor.mp3

Season 3 - Episode 256 - Living with mysteries

Season 3 - Episode 255 - A Turkish proverb

Season 3 - Episode 254 - Attending every argument

Season 3 - Episode 253 - What’s in your cup?

Season 3 - Episode 252 - Wisdom from Maya Angelou

Season 3 - Episode 251 - Logic, creativity, and the fear of being wrong

Season 3 - Episode 250 - Your most valuable gift

Season 3 - Episode 249 - A lesson from Albert Einstein

Season 3 - Episode 248 - Creativity is spiritual

Season 3 - Episode 247 - Creativity with instructions

Season 3 - Episode 246 - The emotional path of creativity

Season 3 - Episode 245 - Spiritual optimism

Season 3 - Episode 244 - Towards and away

Season 3 - Episode 243 - The ingredients are not enough

Season 3 - Episode 242 - Small every day deeds

Season 3 - Episode 241 - Are we allowed to disagree anymore?

Season 3 - Episode 240 - Believing in people

Season 3 - Episode 239 - Motivation – the ideas and the work

Season 3 - Episode 238 - Managing Your Emotions is REAL WORK.

Season 3 - Episode 237 - The question of celebrating with yourself.

Season 3 - Episode 236 - What is the real message?

Season 3 - Episode 235 - What can disappointments teach us?

Season 3 - Episode 234 - Optimism & Imagination

Season 3 - Episode 233 - The process of beating ourselves up

Season 3 - Episode 232 - The unwritten rules that RULE our world

Season 3 - Episode 231 - People love to give feedback

Season 3 - Episode 230 - The Bee or the Fly?

Season 3 - Episode 229 - Frog Meditation!

Season 3 - Episode 228 - Quote for the day

Season 3 - Episode 227 -It’s time to let the chickens in!

Season 3 - Episode 226 -A dull knife is more dangerous than a sharp one

Season 3 - Episode 225 -Dirty water is a great reminder

Season 3 - Episode 224 -The quiet stories

Season 3 - Episode 223 -Our Patterns

Season 3 - Episode 222 - Looking at someone’s end result

Season 3 - Episode 221- Plug-in Before Anything

Season 3 - Episode 220- Resilience

Season 3 - Episode 219- Connection & Spirituality

Season 3 - Episode 218- Learning about spiritual teachings

Season 3 - Episode 217- Filling up your soul in the busy world

Season 3 - Episode 216 - Creating sacred spaces

Season 3 - Episode 215 - Practicing your form of meditation

Season 3 - Episode 214 - Rituals for the morning, spiritual practice

Season 3 - Episode 213 - Establishing a spiritual practice

Season 3 - Episode 212 - Making sense of WHY things happen

Season 3 - Episode 211 - What makes you fly off the handle?

Season 3 - Episode 210 - What are distractions doing to you?

Season 3 - Episode 209 - We are storytelling creatures

Season 3 - Episode 208 - Everybody wants the outcome

Season 3 - Episode 207 - The art of being wrong

Season 3 - Episode 206 - Sometimes we just have to laugh at ourselves to figure it all out

Season 3 - Episode 205 - The moments and emotions

Season 3 - Episode 204 - Not Wasting Time on CREATIVITY!

Season 3 - Episode 203 - Getting things off your chest.

Season 3 - Episode 202 - How do you tap into your state of awe

Season 3 - Episode 201 - Giving up or pivoting?

Season 3 - Episode 200 - Are you pushing the right button?

Season 3 - Episode 199 - Pasta day and decisions!

Season 3 - Episode 198 - How your standards show up

Season 3 - Episode 197 - Have you ever recorded yourself?

Season 3 - Episode 196 - What are your thoughts the moment you wake up?

Season 3 - Episode 195 - An important MINDSET QUESTION!

Season 3 - Episode 194 - Be the person who let someone cut the line.

Season 3 - Episode 193 - Growing requires rest

Season 3 - Episode 192 - How do you experience fun?

Season 3 - Episode 191 - How much time do you spend in the FUTURE?

Season 3 - Episode 190 - Is it only willpower that gets us there?

Season 3 - Episode 189 - Seek and Ye Shall Find.

Season 3 - Episode 188 - Patience and curiosity mixed with chickens

Season 3 - Episode 187 - The whispers help you navigate.

Season 3 - Episode 186 - The first half of the year is gone

Season 3 - Episode 185 - Sunday morning...

Season 3 - Episode 184 - A deep look at NECESSARY

Season 3 - Episode 183 - Is your phone really the challenge?

Season 3 - Episode 182 - Has all your worrying every helped you?

Season 3 - Episode 181 - Are you opening new doors with your thoughts?

Season 3 - Episode 180 - The distance between you and your outcomes

Season 3 - Episode 179 - The lesson in Disappointments

Season 3 - Episode 178 - Do you know when you are at your best?

Season 3 - Episode 177 - Considering Cause & Effect

Season 3 - Episode 176 - Be like a lighthouse!

Season 3 - Episode 175 - The effects of caring about what other people think

Season 3 - Episode 174 - How often do you DEBRIEF your day?

Season 3 - Episode 173 - Am I worthy?

Season 3 - Episode 172 - The advantage of not speaking

Season 3 - Episode 171 - The quote that stuck with me.

Season 3 - Episode 170 - Negative thoughts brings on more negative thoughts

Season 3 - Episode 169 - How much do you give up your power?

Season 3 - Episode 168 - Shaking off the emotion

Season 3 - Episode 167 - How do you handle the MUST's vs SHOULD's?

Season 3 - Episode 166 - What can I do when I feel like I don’t know what to do next?

Season 3 - Episode 165 - How do you BUILD happiness?

Season 3 - Episode 164 - Are you the pin to your own balloon?

Season 3 - Episode 163 - It’s not ME, it's THEM

Season 3 - Episode 162 - Our path is built into us

Season 3 - Episode 161 - What is the real message?

Season 3 - Episode 160 - What can we learn from a camera?

Season 3 - Episode 159 - Being creative is within all of us!

Season 3 - Episode 158 - The MOST powerful question you can ask yourself

Season 3 - Episode 157 - It's about what WE get

Season 3 - Episode 156 - Being adaptable!

Season 3 - Episode 156 - Are you giving your attention to emotions you don’t want?.mp3

Season 3 - Episode 155 - How do I define myself & who am I really?

Season 3 - Episode 154 - Your Mental Attitude working with Mental Capacities

Season 3 - Episode 153 - The lesson in the POTENTIAL

Season 3 - Episode 152 - Beating ourselves up

Season 3 - Episode 151 - Why are emotions all over the place?

Season 3 - Episode 150 - Is it important enough to give it your time?

Season 3 - Episode 149 - Are you working YOUR best effort?

Season 3 - Episode 148 - The importance of DUALITY

Season 3 - Episode 147 - The energy of lifting others spirits

Season 3 - Episode 146 - Imagination is stonger than willpower

Season 3 - Episode 145 - A Lesson from Joseph Murphy

Season 3 - Episode 144 - What kills your intentions?

Season 3 - Episode 143 - How do jealous people affect us?

Season 3 - Episode 142 - Thoughts from a reformed worrier

Season 3 - Episode 141 - What is the difference in Power & Force

Season 3 - Episode 140 - Are you willing to take on new knowledge?

Season 3 - Episode 139 - Shifting beliefs about change

Season 3 - Episode 138 - What is the common denominator?

Season 3 - Episode 137 - What is future pacing & how does it effects us?

Season 3 - Episode 136 - What happens when your intentions & outcomes don’t align

Season 3 - Episode 135 - Fixating on the brokenness doesn't help

Season 3 - Episode 134 - Growing an abundance mindset

Season 3 - Episode 133 - Are you sacrificing yourself?

Season 3 - Episode 132 - The small decisions we make can have grand impact

Season 3 - Episode 131 - The Habit of using 'when'

Season 3 - Episode 130 - We all make excuses

Season 3 - Episode 129 - Is chaos in control of your life?

Season 3 - Episode 128 - Do you ask for help?

Season 3 - Episode 127 - Listening to your intuition

Season 3 - Episode 126 - How often do you lie to yourself?

Season 3 - Episode 125 - Seeking success or making the effort?

Season 3 - Episode 124 - The one thing that can change you.

Season 3 - Episode 123 - Rewiring for changing

Season 3 - Episode 122 - Who's on your boat?

Season 3 - Episode 121 - Remember, who you are is not where you are

Season 3 - Episode 120 - The power of our beliefs about ourselves

Season 3 - Episode 119 - Your goals evolve with you.

Season 3 - Episode 118 - What would you put on your annoying list?

Season 3 - Episode 117 - What's in your luggage?

Season 3 - Episode 116 - Seeing contrast shapes us.

Season 3 - Episode 115 - Do you spend too much time hurrying?

Season 3 - Episode 114 - How we define words defines us.

Season 3 - Episode 113 - From potential from actual outcome

Season 3 - Episode 112 - It is HARD being a nonjudgemental observer

Season 3 - Episode 111 - Are you a RIGID thinker?

Season 3 - Episode 110 - Do you believe it's too late for you?

Season 3 - Episode 109 - The challenge of "When this happens...?".

Season 3 - Episode 108 - How many times should you try?

Season 3 - Episode 107 - Our 'resistance' to change

Season 3 - Episode 106 - The camera can teach us so much

Season 3 - Episode 105- Your energy dictates your experience

Season 3 - Episode 104 - How to talk to yourself effectively

Season 3 - Episode 103 - How to move on after an argument

Season 3 - Episode 102 - What happens when two things can be true at the same time

Season 3 - Episode 101 - Why we care about what others think

Season 3 - Episode 100 - The triggers that OWN us

Season 3 - Episode 99 - The Gratitude Practice

Season 3 - Episode 98 - Our beliefs about time and where does it go?

Season 3 - Episode 97 - Who's driving your bus?

Season 3 - Episode 96 - What else could this mean?

Season 3 - Episode 95 - How do you define yourself?

Season 3 - Episode 94 - What do you need to do to level up at work

Season 3 - Episode 93 - The path of Co-Creating

Season 3 - Episode 92 - Putting things off

Season 3 - Episode 91 - The lies we tell ourselves first!

Season 3 - Episode 90 - We all have 'A PATH'

Season 3 - Episode 89 - Do you have internal goals?

Season 3 - Episode 88 - Managing the state of ourselves

Season 3 - Episode 87 - What chaos means to us.

Season 3 - Episode 86 - The lessons from seeds

Season 3 - Episode 85 - The one question that can shift your business

Season 3 - Episode 84 - Uncertainty can be used for your greater good

Season 3 - Episode 83 - Understanding your OWN negativity

Season 3 - Episode 82 - Our Invisible means of Support

Season 3 - Episode 81 - Inventory your language!

Season 3 - Episode 80 - The power of doubt

Season 3 - Episode 79 - Hanging onto the past

Season 3 - Episode 78 - Cinnamon buns and taco legs!

Season 3 - Episode 77 - Are they really nonnegotiable?

Season 3 - Episode 76 - Emotions are connection with spirit

Season 3 - Episode 75 - Being your own cheerleader

Season 3 - Episode 74 - Wasting time

Season 3 - Episode 73 - Understanding and forgiveness

Season 3 - Episode 72 - The legacy or the moment

Season 3 - Episode 71 - Sticky emotions!

Season 3 - Episode 70 -Changing your mind is allowed

Season 3 - Episode 69 -The real meaning of satisfaction

Season 3 - Episode 68 -Living your limiting beliefs

Season 3 - Episode 67 -Stopping emotional burnout

Season 3 - Episode 66 -Family can be challenging

Season 3 - Episode 65 -Seeing yourself healthy

Season 3 - Episode 64 -The problem with self-help

Season 3 - Episode 63 -Flexibility is not always easy

Season 3 - Episode 62 - Be the most curious person you know!

Season 3 - Episode 61 - Wisdom

Season 3 - Episode 60 - What will your new words be?

Season 3 - Episode 59 - Should we help people out?

Season 3 - Episode 58 - Is your story your identity?

Season 3 - Episode 57 - Neglect is a silent killer

Season 3 - Episode 56 - Waiting for success

Season 3 - Episode 55 - The coin toss

Season 3 - Episode 54 - Reassessing the farm

Season 3 - Episode 53 - Lessons from a barking dog

Season 3 - Episode 52 - Overthinking everything

Season 3 - Episode 51 - The pure potential in seeds

Season 3 - Episode 50 - What I want versus what I’m willing to do

Season 3 - Episode 49 - What are your unique assets?

Season 3 - Episode 48 - We all have traits that we are not proud of.

Season 3 - Episode 47 - Look up at the sunshine!

Season 3 - Episode 46 - It’s a matter of vibration

Season 3 - Episode 45 - Hermes the Greek god of wisdom

Season 3 - Episode 44 - Choosing to let the girls free range

Season 3 - Episode 43 - A quote from Georgia O’Keefe

Season 3 - Episode 42 - The eulogy

Season 3 - Episode 41 - Two activities that spark you!

Season 3 - Episode 40 - We don’t find time we make it

Season 3 - Episode 39 - Wandering thoughts are part of who we are

Season 3 - Episode 38 - Purpose in your work

Season 3 - Episode 37 - Cut the time sucks

Season 3 - Episode 36 - Where does Joy live?

Season 3 - Episode 35 - The happiness list

Season 3 - Episode 34 - Perfectionism is killing creativity

Season 3 - Episode 33 - Moving away from toxic people

Season 3 - Episode 32 - Mini vacations!

Season 3 - Episode 31 - Magnetizing yourself!

Season 3 - Episode 30 - Giving without expectation… Is it real?

Season 3 - Episode 29 - Giving up

Season 3 - Episode 28 - Conformity…curse or a blessing

Season 3 - Episode 27 - The most common question I get asked

Season 3 - Episode 26 - Outcome and effort

Season 3 - Episode 25 - Drinking and dripping!

Season 3 - Episode 24 - What do your complaints really mean?

Season 3 - Episode 23 - How brushing my teeth taught me very valuable new lessons

Season 3 - Episode 22 - How are you labeling yourself?

Season 3 - Episode 21 - Doing yourself differently

Season 3 - Episode 20 - To produce externally, you need to change internally

Season 3 - Episode 19 - Focus on what is in your sight!

Season 3 - Episode 18 - You are a part of a puzzle

Season 3 - Episode 17 - It’s not about having it all nailed down

Season 3 - Episode 16 - How do you define and calculate risks?

Season 3 - Episode 15 - Are you ready to do the work for what you want?

Season 3 - Episode 14 - How do we have people remember us?

Season 3 - Episode 13 - Asking for the opportunities and it’s not what you think

Season 3 - Episode 12 - What my Fitbit taught me

Season 3 - Episode 11 - Your impact and abundance are tied together

Season 3 - Episode 10 - The power to create in detail

Season 3 - Episode 9 - Don’t put all your eggs in one basket

Season 3 - Episode 8 - Change is science

Season 3 - Episode 6 - Working on your knowledge base

Season 3 - Episode 6 - Are you part of the disease or the cure?

Season 3 - Episode 5 - Stop all the pressure!

Season 3 - Episode 4 - Why are we here?

Season 3 - Episode 3 - The first 30 days

Season 3 - Episode 2 - Spirituality, faith and success

Season 3 - Episode 1 - Happy new year and avoiding overwhelm!

Season 2 - Episode 365 - Possibilities and you!

Season 2 - Episode 364 - Possibilities and hierarchies

Season 2 - Episode 363 - Possibilities and fear

Season 2 - Episode 362 - Possibilities and organizing

Season 2 - Episode 361 - Possibilities in sadness

Season 2 - Episode 360 - The week of possibilities!

Season 2 - Episode 359 - A Christmas Story

Season 2 - Episode 358 - The white space

Season 2 - Episode 357 - Gossip & Unsolicited opinion

Season 2 - Episode 356 - Working with a quote from Rumi

Season 2 - Episode 355 - Making declarations

Season 2 - Episode 354 - Keeping your sparkle

Sesason 2 - Episode 353 - It’s what you think about getting older

Season 2 - Episode 352 - Cherish the moments

Season 2 - Episode 351 - When does change really happen?

Season 2 - Episode 350 - What is real personal growth?

Season 2 - Episode 349 - The grass is always greener…

Season 2 - Episode 348 - Patience is not my forte

Season 2 - Episode 347 - How to gain profound insight

Season 2 - Episode 346 - Comparing

Season 2 - Episode 345 - A new way to perceive pain

Season 2 - Episode 344 - Love actually

Season 2 - Episode 343 - You’ll feel better when it’s done

Season 2 - Episode 342 - The big moments

Season 2 - Episode 341 - Little chatter, big impact

Season 2 - Episode 340 - Lessons from Dottie

Season 2 - Episode 339 - Finding the Christmas spirit

Season 2 - Episode 338 - Fun things for MINDSET

Season 2 - Episode 337 - Recovery week! Do you have a hobby?

Season 2 - Episode 336 - Recovery week! Resting moments

Season 2 - Episode 335 - Recovery week! Listening, reading, and growing

Season 2 - Episode 334 - Recovery week! How you eat matters

Season 2 - Episode 333 - Recovery week! Activity is a must

Season 2 - Episode 332 - Recovery week! Green days

Season 2 - Episode - 331 - Recovery week! Hydration and detox

Season 2 - Episode 330 - What are you complaining about?

Season 2 - Episode 329 - What are the areas you want to grow?

Season 2 - Episode 328 - Listening to your pain

Season 2 - Episode 327 - Gratitude on Thanksgiving

Season 2 - Episode 326 - Unsolicited advice

Season 2 - Episode 325 - Expectations and disappointments

Season 2 - Episode 324 - Are you always working on your mindset?

Season 2 - Episode 323 - The power to create

Season 2 - Episode 322 - Creating peaceful practices

Season 2 - Episode 321 - The illusion

Season 2 - Episode 320 - Compassion in action

Season 2 - Episode 319 - Impermanence

Season 2 - Episode 318 - Every day can have miraculous things

Season 2 - Episode 317 - Defining and delivering respect

Season 2 - Episode 316 - Holidays! Gratitude

Season 2 - Episode 315 - Holidays! Self-care

Season 2 - Episode 314 - Holidays! Thoughtful, spending, and thoughtful gifts

Season 2 - Episode 313 - Holidays! Food

Season 2 - Episode 312 - Holidays! Setting up to avoid difficult interactions

Season 2 - Episode 311 - Holidays! Creating traditions

Season 2 - Episode 310 - Holidays! A stress-free strategy

Season 2 - Episode 309 - Who’s holiday is it?

Season 2 - Episode 308 - Boundaries we set for OURSELVES.

Season 2 - Episode 307 - What you resist, persists

Season 2 - Episode 306 - Setting your mind up to win

Season 2 - Episode 305 - Adaptability and our ability to execute it

Season 2 - Episode 304 - Mindset takes consistent work

Season 2 - Episode 303 - Setting your sleep up to win

Season 2 - Episode 302 - Brain dumping your time challenges

Season 2 - Episode 301 - Setting the day up for less stress

Season 2 - Episode 300 - How much are you really moving?

Season 2 - Episode 299 - What you eat matters

Season 2 - Episode 298 - Morning rituals of filling up and fueling up

Season 2 - Episode 297 - On a walk

Season 2 - Episode 296 - Checking in on the ‘ME’ culture

Season 2 - Episode 295 - Obstacles can make us greater

Season 2 - Episode 294 - Pain, kindness forward and not expecting the thank you

Season 2 - Episode 293 - Relationships help us be better people

Season 2 - Episode 292 - The key to conflict resolution

Season 2 - Episode 291 - The road not taken

Season 2 - Episode 290 - The science behind happiness

Season 2 - Episode 289 - Nourishing your soul

Season 2 - Episode 288 - Introspection

Season 2 - Episode 287 - Gratitude and a thankful heart

Season 2 - Episode 286 - Finding joy in the shorter days

Season 2 - Episode 285 - Falling leaves

Season 2 - Episode 284 - Falling into our traditions

Season 2 - Episode 283 - Fall cleaning

Season 2 - Episode 282 - Your joy depends on YOU!

Season 2 - Episode 281 - What energy do you want?

Season 2 - Episode 280 - What coincidences are showing up?

Season 2 - Episode 279 - Thoughts attract, thoughts and build upon them

Season 2 - Episode 278 - The things that kill progress

Season 2 - Episode 277 - Create momentum!

Season 2 - Episode 276 - Carrying Resentment

Season 2 - Episode 275 - Are you comfortable in your surroundings?

Season 2 Episode 274 - Your gifts mean less until you share them!

Season 2 Episode 273 - Visualizing takes practice!

Season 2 Episode 272 - The meaning of love thy neighbor

Season 2 Episode 271 - Marcus Aurelius quote

Season 2 - Episode 270 - It’s never too late to begin

Season 2 - Episode 269 - Ditch being scared all the time

Season 2 - Episode 268 - Challenge your beliefs regularly

Season 2 - Episode 267 - Anyone can be tough

Season 2 - Episode 266 - Why do we revisit the most painful moments?

Season 2 - Episode 265 - The laws of increase and decrease

Season 2 - Episode 264 - Quote for the day!

Season 2 - Episode 263 - Faith is a habit too!

Season 2 - Episode 262 - Believing is 80%

Season 2 - Episode 2 261 - 1440 minutes

Season 2 - Episode 260 - Miracles and magic

Season 2 - Episode 259 - Why do we believe our worst reviews?

Season 2 - Episode 258 Who is the leader?

Season 2 - Episode 257 - Incremental wins really do matter

Season 2 - Episode 256 - Draining yourself physically

Season 2 - Episode 255 - Being the one who holds the door

Season 2 - Episode 254 - A foolish man

Season 2 - Episode 253 - Spiritual optimism

Season 2 - Episode 252 - Being disconnected is not true

Season 2 - Episode 251 - My goals are not happening quick enough!

Season 2 - Episode 250 - A Zig Ziglar quote

Season 2 - Episode 249 - Working with our five senses

Season 2 - Episode 248 - What to do when difficulties show up

Season 2 - Episode 247 - Setting yourself up to win through the chaos

Season 2 - Episode 246 - Are you interested in your own life?

Season 2 - Episode 245 - A hard lesson from the farm

Season 2 - Episode 244 - Our point of view dictates what we believe

Season 2 - Episode 243 - Collecting ourselves

Season 2 - Episode 242 - Being able to pivot during uncertainty

Season 2 - Episode 241 - The list of improvement

Season 2 - Episode 240 - The energy you 'exude'.

Season 2 - Episode 239 - Living in "The cone of uncertainty"

Season 2 - Episode 238 - REMINDER! What we think about, we bring about!

Season 2 - Episode 237 - Listening is a gift

Season 2 - Episode 236 - The thoughts that take us out

Season 2 - Episode 235 - What are you willing to do to get to where you want to go?

Season 2 - Episode 234 - The things we make up!

Season 2 - Episode 233 - We create our own breaks

Season 2 - Episode 232 - Too much Judgement is NOT HEALTHY

Season 2 - Episode 230 - We can choose to respond or react

Season 2 - Episode 230 - Being silent can heal you

Season 2 - Episode 229 - WE ALL HAVE HARD DAYS!

Season 2 - Episode 228 - You get to CHOOSE what it means to you.

Season 2 - Episode 227 - Are you aware of how you spend your time?

Season 2 - Episode 226 - What makes you keep going?

Season 2 - Episode 225 - Habits & how to shift them

Season 2 - Episode 224 - What you say is rarely aligned to what you think.

Season 2 - Episode 223 - Asking yourself the right question’s

Season 2 - Episode 222 - Perfection is a fixed mindset

Season 2 - Episode 221 - How much time do you spend in possibility?

Season 2 - Episode 220 - Are you emotionally committed to your goals?

Season 2 - Episode 219 - Bicycles and balance

Season 2 - Episode 218 - Interrupting the worry patterns

Season 2 - Episode 217 - Growing as an inside job

Season 2 - Episode 216 - Wrong choices and right lessons

Season 2 - Episode 215 - Time to soar!

Season 2 - Episode 214 - You may BE the light!

Season 2 - Episode 213 - Managing your state

Season 2 - Episode 212

Season 2 - Episode 211 - New identities

Season 2 - Episode 210 - Opinions and how they affect us

Season 2 - Episode 209

Season 2 - Episode 208 - Defining failure

Season 2 - Episode 207 - Positive thoughts can take over the negative thoughts.

Season 2 - Episode 206 - What have you outgrown?

Season 2 - Episode 205 - Giving yourself permission to let go

Season 2 - Episode 204 - Are allowing the beliefs of maybe to help you

Season 2 - Episode 203 - Our addiction to chaos

Season 2 - Episode 202 - Getting rid of negative energy from your body

Season 2 - Episode 201 - The simple lesson from WATER

Season 2 - Episode 200 - The outcome is in the doing.

Season 2 - Episode 199 - The 24 hour negativity cleanse.mp3

Season 2 - Episode 198 - Providing negative feedback

Season 2 - Episode 197 - The pecking order

Season 2 - Episode 196 - Offering help to others

Season 2 - Episode 195 - Do you create problems just to have something to solve?

Season 2 - Episode 194 - Eagles vs chickens

Season 2 - Episode 193 - Finding patience within yourself

Season 2 - Episode 192 - Expending energy in the right direction

Season 2 - Episode 191 - Hidden lessons all around us.

Season 2 - Episode 190 - Breaking the simplest of patterns can be hard!

Season 2 - Episode 189 - How do you define confidence?

Season 2 - Episode 188 - Give yourself permission

Season 2 - Episode 187 - It’s not about the phone