All Episodes

#549- Is it a need or a want?

#548- Self Q/A from a convo a day before

#547- The cycles of weight loss

#546- 5 things you never knew about me

#545- What is required to see change on the scale?

#544- Don’t know how to eat clean while vegan dieting?

#543- Weather the storm

#542- Crazy Faith

#541- Documentarian of a fitness journey

#540- Overcome by any means

#539- No remorse, no regret

#538- Do you have this one trait? Do you?

#537- This one trait will guide you to consistent weight loss

#536- Strategies to keep the weight off

#535- Critical mistakes in the office

#534- The one thing you need to know to keep weight down

#533- If you just implement this one thing, the office fat will disappear

#532- Gotta fight no matter what it takes

#531- My story

#530- Are cheat meals really bad?

#529- 12lbs down in under 21 days!

#528- The #1 thing you’re not doing enough of

#527- You don’t need more equipment

#526- Conversations with pops

#525- The best method to find your maintenance calories🫵🏽

#524- Go after it

#523- Simplicity of meal prepping

#522- The #1 question you need to ask to keep the weight off

#521- Thoughts behind content creation

#520- Get it done

#519- What coaching exposed that content never shows

#518- The step by step blueprint to add size to your glutes!

#517- Effort to endure

#516- What does the Bible say about the ant?

#515- Traits to win

#514- Stay the course

#513- Faith in the impossible | A quota I carry

#512- Persist no matter the cost

#511- The strategies you need to lose weight and finally keep it off

#510- Final thoughts of the year

#509- The #1 concept necessary to overcome procrastination

#508- Immediate steps to losing 10-20lbs in just 75 days

#507- Merry Christmas

#506- The routine you never knew you needed for immediate weight loss

#505- Helping a 300lb college student lose weight

#504-Understand this and change becomes inevitable

#503- Brutal truth you need to hear

#502- Don’t let the cost of regret stop your ambition

#501- Thank you, MyHeroAcademia

#500- Life is perspective. You shape what you create

#499- Don’t make this mistake especially in the office

#498- 22 days left in year!

#497- Stop fighting change

#496- Never wait on the right time! Act now

#495- If you don’t have this one thing, you may never lose 10lbs!

#494- Still lost? I’ll make this simple so you can start losing weight before 2025 ends!

#493- Happy Holidays🍂

#492- 3 immediate methods to stay on track over the holidays

#491- Don’t wallow in regret

#490- The anabolic window does not exist.

#489- Endure no matter the cost

#488- 4 reasons empty calories is stalling your weight loss progress

#487- Know your capabilities

#486- Gratitude in the finer things💫✨

#485- This is where real weight loss actually starts

#484 - 💫Born day !🐦‍🔥 #26🦂

#483- 3 FAST ways to up meet your protein intake outside of the office

#482- Identity

#481- The most easiest form of cardio

#480- 3 concepts you need to lean into, never out

#479- Essential facts you need to hear to lose the work weight!

#478- Do it regardless

#477- Don’t let this one distraction cost you your fitness journey

#476- Struggles and hardships to becoming a trainer

#475 - 4 strategies to remove the office rec room belly

#474- 3 immediate rules I live by

#473- Procrastination in disguise

#472- “Hard work alone is never enough”

#471- A saying that runs deep

#470- The worst ways to prep your food!

#469- The #1 cost keeping you big. Know what it is?

#468- What 7 years of training taught me

#467- Put on the armor of God !👑

#466- 3 reveals you never knew about me

#465- Acceptance before avoidance

#464- Show up by any means 💫✨

#463- Drop the excuses and move

#462- Idea to implementation

#461- Set some flipping standards

#460- Gratitude in the small things

#459- Stop being an opportunist and just start

#458- My perspective on a recent client’s success🌟💫

#457- Where is your defining moment?🐦‍🔥

#456- What if you just went one step further?🐦‍🔥💫

#455- The tale of a graphic designerrrrrrrr! w/ Brandon Cordy🌟💫

#454- The #1 trait you don’t have that you need.

#453- Do or die mentality 👑

#452- Stop listening to these fear mongering creators

#451- How are you not doing this enough to lose weight?

#450- Thoughts after the overnight

#449- Live your truth | Live your life

#448- Did you ever stop to think why the Vegan diet may not be for you!?

#447- 4 things! If you just knew what these 4 vital points were, you’d lose the muffin top body

#446- “You could’ve done anything else”. Why be a trainer?

#445- This one thing STOPS all progress in your health path

#444- Your potential does not matter! Show up!

#443- Why wake up motivated when you could wake up disciplined!?

#442- The continuation of Brandon’s fitness journey | Client check in

#441- 80% / 20% rule. Keep it simple .

#440- Did you fall off track again this week?

#439- You have to be optimistically delusional.

#438- Why do y’all gotta negate the serving size!?

#437 - Just what makes client A more successful than client B? 🤔👇🏾

#436- What’s the magic number to muscle gain?

#435- What steps are you needing to take?

#434- What you need to hear, not what you want

#433- You not doing this “one thing” enough is giving you the skinny fat body🤦🏽‍♂️

#432- Don’t let obesity define you

#431- Why not now? Why wait to start

#430- Abram had Faith; so why won’t you?

#429- Weight loss traps - unveiled

#428- Group gathering | Bible chats with the fam pt. 2

#427- The winners mindset to realizing your transformation

#426 - The barrier chaining you from dropping 10lbs ‼️

#425- Post thoughts before the 11

#424- Overcome your fitness goals !

#423- Group gathering - Bible chats w/ the fam!

#422- Best beverages for weight loss?

#421- If you don’t experiment, those love handles maybe impossible to lose

#420- 1st Corinthians 6: 18-20

#419- Client wins | Feedback from my client’s check in💫

#418- Never let small minded people kill your character

#417- Internal conflicts through content creation

#416- Don’t ever double carb!

#415- What stops men over 30 from committing to their fitness goals

#414- The powerhouse scripture you never knew you needed

#413- The struggle lies in the ugly reps!!

#412- Never wait for the “ideal” time

#411- 🌟Client wins | 2.8lbs down 📉

#410- Everyone days this, yet why aren’t you doing it?

#409- Before the overnight

#408- Brandons weight loss progress documented 📉 | Client Wins🌟

#407- Is your belly the size of a watermelon?

#406- Do not snack your way to a deficit before knowing “this”!!

#405- Friction is a cockroach! Don’t wait on it

#404- Feel it till you make it !🙇🏿‍♂️💫

#403- Take action

#402- Happy Mothers Day🌹💫

#401- Nobody’s talking about this solution to weight! It might actually make weight loss easier 👀🔥

#400- This one thing you’re not doing is stopping you from real weight loss❕🙅🏾‍♂️

#399- Do you know about this one weight loss hack?😳🔥

#398- Faith is evidential❕✨

#397- Defeat the odds !💫

#396- 𝟔𝟎 𝒍𝒃𝒔 𝒅𝒐𝒘𝒏 ! 𝑾𝒉𝒂𝒕? | 𝑪𝒍𝒊𝒆𝒏𝒕 𝑾𝒊𝒏𝒔 𝒘/𝑩𝒓𝒂𝒏𝒅𝒐𝒏 🌟🙇🏿‍♂️

#395- Prelude to the shift

#394 - Brandon’s weight loss journey documented📉❕| 𝐂𝐥𝐢𝐞𝐧𝐭 𝐖𝐢𝐧𝐬🌟

#393- Can you even eat your favorite foods with moderation❕?

#392- Are you overestimating portions⁉️

#391- Never ever settle🙅🏾‍♂️

#390 - Before the shift

#389- Why every creator should have 3 mics🗣️

#388- Work thoughts before the 11

#387- The tragedy behind my filming experience

#386- Brandon’s check in ~ Client wins 🌟 | Week 6❕

#385- Build a brand !🌟💫

#384- Thoughts before the shift

#383- You need GRIT to win❕💫

#382- Helping a male chef lose weight ❕💫W/ Trey pt. 2

#381- Careful planning to your next 20lbs! Don’t MISS❗️

#380- Stand up for your goals💫❕

#379- Stop viewing your weight loss goals like this‼️

#378- Documenting Brandon’s weight loss journey

#377- The biggest COST you’ll forever make

#376- People will bark at you for NO reason! 🗣️

#375- The challenges as a personal trainer❕❕

#374- The STOPPER in your fitness journey

#373- That want MUST become a need 🗣️❕

#372 - Take control

#371- A client’s struggle ~ with Trey🌟

#370- Stop worrying about this !

#369- All it takes is just one person 🌟💫

#368- Don’t EVER worry about this one thing!

#367- Brandon dropped 3lbs in week 4📉🌟

#366- Why aren’t you doing this one thing to lose those stomach rolls❓

#365 - How far you go may depend on this one thing

#364- The niche I serve

#363- Got the stomach chub and need to lose those 20lbs!?

#362- What fuels you to lose those stomach rolls?

#361- Do you even realize how far you could go?

#360- Why do it all on your own ❓

#359- The struggle keeping you skinny fat

#358- This is my #1 snack to burn fat and keep off cravings

#357 - Brandon’s progress week 3

#356- Why running isn’t the best option to slimming your waist ❕🚶🏾‍♂️‍➡️

#355- What sparked me to become a fitness coach?⭐️💫

#354- What you MUST do to lose fat❓

#353- The frustration behind stubborn fat

#352- The toughest challenge in your fitness endeavor

#351- Widen your viewpoint on weight loss!

#350- A necessity to your success

#349- How should you play the game?

#348- Brandon’s check in | week 2✔️

#347- Win the battle within👑

#346- What I value most

#345- Feelings are irrelevant | Act now

#344 - Paint the picture💫

#343- The #1 quitter in your fitness path

#342- Final lessons and takeaways of 2024🔥💫

#341- Why I believe in intrinsic motives💫✨

#340- Brandon lost 0.4lbs in week 1🔥

#339- Gratitude is key 🍃💫

#338- Don’t ever let life STOP you from your goals!

#337- The realization to crush your fitness goals👊🏾

#336- Never let self doubt flow

#335- What it takes to commit❕⚔️

#334- Serving size mistake❗️Must avoid❌

#333- Dealing with pessimistic thoughts❕🐺

#332- Why I HATE blending in amongst 🐑❕

#331- The kept secret! What’s keeping you inconsistent?❌

#330- Never ever give up❌

#329- Challenge is officially closed | N/A

𝟑𝟐𝟖- 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐨𝐟𝐟𝐞𝐫 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐥𝐢𝐯𝐞!💫🍂💪🏿

#327- Challenge closed until further notice | N/A

#326- Challenge closed until further notice💪🏿🍂 | N/A

#325- Why, why do the bare minimum?🤦🏽‍♂️

#324- Thank you🙏🏿…🕊️

#323- Lose that gut and grow those glutes❕💪🏿

322- 3 Steps to lose your next 20lbs❕🔥

#321- Born day to a G👑🍂

#320- #1 learning lesson | MUST implement🔥

#319- STOP letting your feelings get in the way🗣️!!

#318- Still have loose skin and unwanted belly fat❓

#317- What to do with self doubt

#316- Finish what you started❗️❌

#315- Setting the expectation

#314- The enemy in your fitness journey⚠️❗️

#313- The misconception of “a diet”

#312- What is the biggest superpower known to man⁉️💪🏿

#311- What it takes to win | pt. 2

#310- What does it take to win the day❔✍🏿

#309- Clarity versus confusion 🎯✍🏽

#308- Become unconditional | Never conditional

#307- God’s creation | The creator of life

#306- Never ever let this sabotage you from your goals⚔️⚔️

#305- I hate, hate the term “influencer”.

#304- Utilize this to burn fat for good❗️⚠️| pt. 3

#303- “I need to burn fat now” | self help pt. 2⚠️❕

#302- Best ways to burn fat❕🤷🏽‍♂️Is this you?

#301- Stick to commit❕🫵🏽

#300- Never fold on self | learning lessons to 300❗️

#299- Stop doing this if you have low energy🛑It’s killing your gains!❗️🙅🏾‍♂️

#298- Outgrow your skinny fat physique👇🏾

#297- I would never ever go on a carnivore diet!🥩🙅🏾‍♂️

#296- What are you grateful for?

#295- FOUL pitfalls of the hardgainer🛑✋🏼

#294- You need this to overcome that skinny fat physique

#293- Uncut chat for skinny fat individuals❕🗣️

#292- Investing in self | pt. 2👑

#291- Tired of having that skinny fat look?🤷🏼‍♂️

#290- Self confidence is key💫

#289- Choices, choices, choices. That is why you have that muffin top look🙅🏾‍♂️🎯

#288- Is walking the best form of cardio?

#287- Final learning lessons of the All Access Experience💥

#286- All Access Experience | Takeaways Day 2 of 2024

#285- Watch me ask questions LIVE and give my commitments!

#284- Yesterdays event! All Access Experience! | Day 1 Takeaways🐺💥

#283- Thursday Networking Mixer | PTDOM🐺

#282- Do you even realize your self-worth!?🫵🏽

#281- Enroute to Houston!?😳

#280- These 3 lessons will save your fitness journey💥🔥

Trailer

#279- Never, ever let inaction stop you‼️⚠️

#278- If you don’t experiment, then what?

#277- Always, always express self gratitude💫🔥

#276- Most men fall off for this “OBVIOUS” reason !❌📉

#275- Stop your excuses! It won’t save you🤦🏽‍♂️

#274- 3 obstacles you’re facing and how to crush them !!👊🏽

#273- Never, ever put these foods in your fridge!!🙅🏿‍♂️

#272- How deep is your thirst for Christ?

#271- Pain is the catalyst for GROWTH

#270- Lucky Charms or no Charms!?

#269- A value you never knew about me

#268- Never ever start your day without this !!

#267- The wrong way to a calorie restriction🙅🏿‍♂️

#266- Leave today with “NO” regrets

#265- Faith’s foundation in your fitness journey

#264- Your pantry is keeping you fat!?

#263- No buy beverages at Walmart!🙅🏿‍♂️

#262- Out of sight, out of mind pt. 2

#261- Out of sight, out of mind

#260- Never skip this | dumbbell & cables “for massive gains”

#259- The harsh reality to a calorie deficit!?

#258- Back & biceps | blow up your 12inch arms

#257- Polarizing truths of being an online coach! | Hosted by Franz St-Fleur

#256- If you don’t negotiate, then what? | Pt. 2

#255- STOP negotiating with self!🙅🏿‍♂️

#254- Leg day walkthrough | best exercises for gains💪🏾

#253- Developed discipline defeats motivation

#252- Push day walkthrough | chest & triceps

#251- Superior Run “limit cravings” to a deficit

#250- The hidden gem found in a community

#249- What is the best diet for you?

#248- The misconception of bulking

#247- What if you just kept going?

#246- The “BIGGEST MISBELIEF” in your weight loss journey!!⚔️

#245- The biggest LIE you’ve been told to reach a calorie deficit !

#244- Conflicts of the inner mind

#243- “I’m not building muscle” - Self help

#242- Turn your life on “Grayscale MODE”

#241- Your goals should SCARE YOU

#240- Use this to accelerate your weight loss goal

#239- Preparation and Revision

#238- Documentation & expectations you must meet

#237- Authenticity is Real. Lean into it

#236- My perspective on absolute freedom

#235- Keep your “GOALS” to yourself

#234- Experiment to a 10% deficit

#233- How much protein should I intake to lose weight?

#232- The BEST way to find your calorie maintenance

#231- Happy Father’s Day🙏🏿

#230- Never apologize for being yourself !🐺

#229- What cardio is best for weight loss?

#228- Aspen dropped 8lbs in just 14 days🔥

#227- How strong is your belief?

#226- Why I forever ever stand AGAINST pride month❌🙅🏿‍♂️

#225- Olivia crushed it! 5lbs down in just 14 days🔥

#224- 3 Savvy solutions to drop your next 10-20lbs!

#223- The hardgainer’s path - from skinny to shredded

#222- Never ever ever dim your light

#221- God’s unconditional love

#220- Ideation in a tech savvy society

#219- 3 Traits that kept me incredibly lean

#218- Burn the Boats !

#217- Sin against God?

#216- Live for the Lord | Conform not to this world

#215- Choice is not based on your convenience❌

#214- Manage your Mind or your Mind will Manage you

#213- Happy Mother’s Day🌹

#212- Active accountability for weight loss

#211- Do you have a burning desire?

#210- Keys you need to get shredded

#209- Are you struggling with staying motivated in your fitness journey?

#208- Lean Bulk your way to Muscle Gains

#207- You must have “Belief”

#206- StairMaster Your Way to a Deficit

#205- What is Salvation?

#204- Mentality of the Mind to drop your next 10lbs

#203- Why Content Creation Pt. 2

#202- Look for Opportunities! Never Problems❌

#201- High Protein-Low Carb for Weight Loss!

#200- Movement is Medicine

#199- Persist to Exist

#198- 3 Tricks to Increase Your Bench Press

#197- Stairmaster is “KING”

#196- Mind Matters to a Skinny Fat Transformation

#195- Belly Fat Turmoil “Office Edition”

#194- The Roadmap to Tone your Chest & Burn Belly Fat

#193- What I Eat in a Day

#192- “This hack” will help you drop 10lbs

#191- 𝐓𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐀𝐤𝐢𝐫𝐚 𝐓𝐨𝐫𝐢𝐲𝐚𝐦𝐚 | 𝐅𝐢𝐧𝐚𝐥 𝐖𝐨𝐫𝐝𝐬 🕊

#190- 𝐓𝐫𝐢𝐛𝐮𝐭𝐞 𝐭𝐨 𝐀𝐤𝐢𝐫𝐚 𝐓𝐨𝐫𝐢𝐲𝐚𝐦𝐚 🕊

#189- Thank you Akira Toriyama, R.I.P🕊

#188- Clear your mind from all troubles

#187- 3 Steps to Gain 5lbs of Muscle in 4 Months !

#186- Does skipping meals help you lose weight?

#185- What is the cure to laziness?

#184- Beginners Guide to Build Muscle

#183- Why I got into Content Creation

#182- NEVER Apologize for being Yourself !🐺

#181- Is KETO for you?

#180- Aim for Ambition

#179- Think Critically - Buckle Up!

#178- Habitual Habits to a Skinny Fat Transformation

#177- Skinny Men Fundamentals! MUST Know

#176- Challenge to Change

#175- CEO Thoughts to a Skinny Fat Transformation

#174- Supplements and False Promises

#173- Skip meals to lose weight?

#172- Rich Dad, Poor Dad

#171- Show up !

#170- Investing in Self

#168- Worldly Temptations

#168- Accelerate to Progression

#167- Calorie Crisis

#166- Respond, never React Pt. 2

#165- Move in Silence

#164- What gym should you go to?

#163- 6 Pillars of Self Esteem

#162- Setting Standards

#161- Jesus and the Unbelievers

#160- Fast Food Culture

#159- 3 Keys to a sub 15% body fat

#158- This one hack helped me gain mad💪🏾

#157- Tap in or Tap out

#156- Being mindful in the moment

#155- Momentum🎯Get Intentional

#154- All things made possible

#153- Back to the Basics

#152- The perception to help build mass

#151- Your energy matters🕊

#150- Earn your Stripes✍🏿

#149- 🛑Stop doing this when lifting❌

#148- Gain weight with intent

#147- Comparison is your enemy

#146- You’ve gotta start and do it💪🏿

#145- Get Uncomfortable

#144- Win the Day

#143- Doing the bare minimum

#142- Take that Risk

#141- Take Messy Action

#140- The chaos of fast food

#139- Acceptance

#138- Relentless Drive

#137- This one thing will hold you back

#136- Put yourself first🫵🏾

#135- Sunday Revision

134- The mystery of Hypertrophy?

#133- GO FOR IT

#132-3 Meals a Day to Blow your Gains

#131- Strong Mind, Stronger Body

#130- Another Sunday! Givin Grace

#129- Never settle-Aim to achieve

#128- Workouts to get you LEAN while shedding fat

#127- What makes you want to wait?

#126- Self Gratification

#125- Kill these 3 things if you’re skinny

#124- Grand Rising

#123- Awareness is active action

#122- Reflect and Act

#121- Think smarter, never harder

#120- Come to the Realization…

#119- Skinny behavior

#118- Steps to get Lean to the Core

#117- Calorie Surplus?

#116- The boiling point of fear

#115- Suffer now, Succeed Later

#114- The solution to a skinny physique

#113- HIIT this episode

#112- Faith to Endure

#111- Building Muscle is no chore

#110- The %1 Motto

#109- The Truth about Staying Skinny

#108- Risk vs. Reward

#107- Do or Die

#106- Stress Relievers 101

#105- Accountability in Shedding fat and MM concepts

#104- Finding my Why - What it Took

#103- Lose stubborn belly fat now!

#102- The Border of Comfort

#101- Steps to develop your mid section

#100- Fitness, Faith, Fortitude (The beginning)

#99- The 3 Myths to Carbs

#98- Beginners Guide to building muscle

#97- Grow in faith: Samson’s Story

#96- Living in the spirit vs. Living in the flesh

#95-Depth in Detail

#94- Accountabilities Asset

#93- Solidify a routine

#92- The path to inconsistency

#91- Balance the Faith and Stay Physically Fit

#90- Move Quick

#89- Motivation Madness

#88- Memory Lane Too Vivid

#87- SMART goals WIN

#86- Manifesting change

#85- Consistency in starting

#84- Bulking with clear intent

#83- Double “T’s” to lifting

#82- The wise man listens

#81- Follow the model

#80- Double down on what works

#79- Road to hypertrophy

#78- The last Dance

#77- The Truth about the 9-5 Grind

#76- Adversity’s Turning Point

#75- A micro breakdown of dieting

#74- The deadliest of distractions

#73- Time to Thrive

#72- Doing what I love

#71- 5 Chest Variations to speed up your gains

#70- Execute at all Cost

#69-Know this and you can grow your physique

#68- Eliminate these habits

#67- The battle! Find your Why

#66- Know this to build muscle

#65- Progress and Progression, Lean into it

#64- The cost of immediate action

#63- The Battle of Utmost Urgency

#62- Perks of growing your back

#61- Why self improvement is necessary

#60- What it takes to build muscle

#59- Control this one thing and you will win

#58- Gateway to Growth

#57- Pain’s Purpose for your Creation

#56- The Authority, Jesus & the Lame man

#55- There’s NO time. Here’s why..

#54- You can’t do everything on your own

#53- Believe in you

#52- The Garden of Eden (The beginning of sin)

#51- Jesus and the Samaritan Woman of Samara

#50- Why I Became a Fitness Coach

#49- Bird Chest Habits

#48- Start Now, Worry Later

#47- Be Decisive at all Times

#46- Passion’s Pursuit in God’s Calling

#45- Stranglehold of Obesity

#44- When you should start your fitness journey

#43- A Scripture a day keeps the Devil away

#42- Sin is a Distraction

#41- Gods Greatest Gift

#40- Implementation over Information

#39- Peace of Mind

#38- God wants us to be Vigilant

#37- Regret will cost You

#36- Let Go, Let God

#35- Elevate in Faith through Adversity

#34- Stop leaving gains in the gym and in life

#33- Complacency Comforts Caution

#32- Recover to Success

#31- Pride of Man (My story)

#30- 3 Things you must know before your Bulk Journey

#29- Self limiting beliefs that create awareness

#28- Fortitude-The will to fight

#27- Limitations don't define you

#26- Habits that either make you or break you

#25- The Power of Persistence

#24- A foundation of my Why

#23- 3 Tips to Bulking

#22- The 3 Temptations of Jesus

#21- Leverage your God Given Potential

#20- Here’s why you have no Gains

#19- Motivation is never enough

#18- Your Foundation is your Fountain of Life

#17- Sacrifice what doesn’t serve you

#16- The Truth about Weight Loss

#15- Failure Isn’t Enough

#14- Daily Affirmations that will improve your life

#13- Philippians 4:13

#12- Hobbies Outside of Fitness

#11- You are in Control of You

#10- A common Thought that Held me Back

#9- Stay True to Yourself

#8- How I made Health a Priority in My Life

#7- Do Not Delegate Your Goal into 2023

#6- Food Hacks to Meet your Protein Intake

#5- 3 Tips to Mindset Manifestation

#4- How Delayed Discipline Creates Room for Failure

#3- How I Overcame 3 Weaknesses in my Fitness Journey

#2- Why Your Physique Matters

#1- Why I Started My Fitness Journey