All episodes

The Blueprint to finishing 2022 with Consistency | Grandad AO | Grandad's Gems

I've learnt these 3 things from having a cast on for a week! | Grandad AO | Grandad's Gems

3 MINDSET SHIFTS that made me who I am

COLD SHOWER ADDICTION | How I became addicted to cold showers!

"I feel like crap and cant focus" - 6 methods to start focusing everyday!

6 REAL Lessons to takeaway from Kendrick Lamar The Heart part 5 REACTION | SPECIAL

How to get out of your Comfort Zone where life begins | 3 Ways How I left my comfort Zone

4 Tips How to Change and Improve your Mindset

REDUCE THE FRICTION in pursuit of your goals | Grandad's Gems

This ONE change INCREASED MY PRODUCTIVITY! | Grandad AO's Grandad's gems

Perfectionism is fancy Procrastination!

Do not put me in a box, I HATE boxes | A rant video | RAW Truth

1 thing to make you successful in 2021 | The 2021 Plan for Success

Love Yourself, Don't Hate Yourself. EVEN WHEN YOU FAIL | Self Love part 3

If you love yourself, invest in yourself rant video | Self love continued

Be grateful for the people around you | Mindset | Gratitude

Focus on the things you have or you will never be happy | Learn ABUNDANCE

WHY YOU WILL NEVER BE HAPPY. You're giving to get a return.

The SCARCITY MINDSET is the WORST MINDSET you can have with money, business and life

2 minutes to tell you WHY I create the content I do

This is / might be the WORST MINDSET you could have

Self-Development in your Relationships & Dating Life IS A MUST | Discussion with Midrange Jo

ENTITLEMENT WILL BLOCK YOUR HAPPINESS | Nobody owes you anything

Another Lockdown? Here's why you shouldn't worry

Grandad's Gems Mind Splurge

My Experience of a 1-month Social media detox

SOCIAL MEDIA ADDICTION | HOW TO PREVENT AND OVERCOME IT

The REAL Social Dilemma | Unspoken Truth

THE SOCIAL DILEMMA NETFLIX DOCUMENTARY FILM SUMMARY

What it took to graduate with a 2:1 at De Montfort University

I thought I was going to fail but I graduated with a 2:1 at De Montfort University

My self discipline story

WHY YOU HAVE NO DISCIPLINE | Why is self discipline so difficult

DEAR MEN | The importance of sexual discipline for men

How to increase your sexual discipline to overcome / prevent addiction

Develop sexual discipline to MASTER SELF-DISCIPLINE

DIETARY SELF-DISCIPLINE IS A MUST TO BECOME DISCIPLINED IN LIFE | GRANDAD AO

DO WHAT YOU HATE TO DEVELOP SELF DISCIPLINE - HACK 3 | GRANDAD AO

DROP YOUR MEDAL BOARD, GET A VISION BOARD, GET DISCIPLINED WITH THIS HACK (2) | GRANDAD AO

MOTIVATION TO OVERCOME THE OBSTACLES IN YOUR LIFE | GRANDAD AO

THE 4 DEADLY A'S - How to overcome obstacles in life | GRANDAD AO

How to support your friends or family members venture! | GRANDAD AO

DROP YOUR EGO! You NEED criticism! | GRANDAD AO

What are energy vampires & leeches?

How to stop energy vampires and leeches from draining you!

How to protect your energy

The 1 second meditation!

Why you should STOP SAYING BLACK ON BLACK CRIME

The integration and normalization of racism in society & Discussing entertainment

NBA - Should it come back? | How it can impact the Black Lives Matter movement

Focus on TODAY | The Power of Now | How to achieve success DAILY | Motivation

AFTER BLACK LIVES MATTER PROTESTS... THE SYSTEM

YOU CAN CREATE CHANGE | BLACK LIVES MATTER | BLACK POWER | MOTIVATION

The consequence when sharing videos of people dying | How it affects you by watching

RELAX | 33 Different techniques to Destress at any time!

How to use Stoicism to accept the past and move on

Let’s learn to accept the past so we can move on in life

Beginners intro to Stoicism Philosophy

HOW TO STUDY even when you can't | THIS TIP ISN'T FOR EVERYONE

TOP TIPS HOW TO IMPROVE / MAINTAIN MENTAL HEALTH

Meditate - Beginners introduction to meditation

SELF LOVE MADE SIMPLE

STAY POSITIVE- 12 secret TOP TIPS to ALWAYS be POSITIVE

GROWTH MINDSET: WHAT IS IT? | Introduction to mindsets

HABITS - How to make or break a habit |UNDERSTAND HABITS BY LISTENING TO THIS TO!

SELF DEVELOPMENT - The importance of it | Motivation | LEVEL UP TODAY

What to do in Self-isolation? YOU NEED TO DO THIS! MOTIVATION

What you need to know about coronavirus? Everything about Covid 19

MY EXPERIENCE OF BEING LOW MAINTENANCE AT UNIVERSITY

Grandad's Gems. Do it NOW, NOT later + Whats happening with the podcast + Motivation + F' self-doubt

Grandad's Gems | Opportunity & perspective | 6AM with Grandad

Managing work and play

Negative side of being independent - Things to avoid when independent

Being independent in university and life - University Tips and advice

Managing Stress for university students ( WEEK 16)

YOU NEED TO REST. RESTING IS APART OF THE HUSTLE. (WEEK 15)

START GYM ASAP/ GYM IS A MAJOR KEY (WEEK 14)

HOW TO BE PRODUCTIVE (WEEK 13)

2020 PLAN (WEEK 12)

APPRECIATE YOURSELF / BIG UP YOU (WEEK 11)

BE MORE EFFICIENT [WEEK 10]

PROTECT YOUR PEACE (WEEK 9)

FAILURE and LOSSES [WEEK 8]

I was INFLUENCED?!! [WEEK 7]

THE BEST YOU?!? [WEEK 6]

Channel Introduction [WEEK 5]

STOP DOING THIS ( Procrastination) [WEEK 4]

LOOK AFTER YOUR STAR PLAYER [WEEK 3]

Mental Health Awareness [WEEK 2]

KNOW YOURSELF [Week 1]