All Episodes

What to do after overeating in period recovery

What to do after getting your first recovery period

Im sad its all over | post wedding transitions

Unsolicited mairrage advice | last week before the WEDDING

Transition into fall with SYSTEMS not GOALS

How to build resilience through period recovery

Wedding updates and People pleasing

Hustle Culture Is Why You Lost Your Period

The Identity Shift Nobody Warns You About in Period Recovery

Wedding Planning, Travel, and Wellness Tips

Everything You Know About Your Pelvic Floor Is Wrong (ft. Dr. Karah Charette)

How to Get Pregnant Naturally After Hypothalamic Amenorrhea

Not doing a stress audit is keeping you overwehlemed

How to workout in period recovery

EAT MORE to be less bloated

Why Quasi Recovery Keeps You Stuck (And What Full Recovery Actually Requires)

Outgrowing Your Old Life? How to Know When It's Time to Evolve

The Relationship Mistake That's Creating Resentment (Without You Realizing It)

Why You Keep Self-Sabotaging (Even When You Want to Change)

Still Exhausted Even When You're Doing Everything Right? Here's What Your Body Is Telling You

No Energy No Matter What You Do? You're Not Broken—It's Time to Recharge

Always Bloated? It's Not Just Your Food—Here's What Your Body Is Trying to Tell You

Not Losing Weight—Even When You're Doing Everything Right? Your Body Might Be Holding On

Working Out But Feeling Worse? The Missing Link Between Burnout, Concussions & Nervous System Overload

You're Not Lazy—You're Burnt Out: Why Nothing Is Working (and How to Reset Your Energy)

High Cortisol From Exercise? Why Your Workouts Are Keeping You Stuck in Survival Mode (and How to Fix It)

You're Working Out… So Why Isn't Your Body Changing?

3 Levels to Unlock More Energy (Most People Stay Stuck at Level 1) with Dr. Suzanne Bober

How to Survive Grief Without Losing Hope | Faith, Child Loss and Healing with Maria Stranaghan

5 Gym Mistakes That Are Secretly Killing Your Strength (Strength Training for Women)

Wired at Night, Tired in the Morning: The Cortisol Rhythm Problem (and How to Fix It)

Dopamine Detox: Why You're Overstimulated (and How to Reset Your Focus, Discipline & Mental Health)

Pregnancy Strength Training & Postpartum Comeback: Pelvic Floor + RPE (Trimester-by-Trimester)

Your Body Is Not a Calculator: Intuitive Eating vs Tracking (Calories, Protein & Food Psychology)

High Cortisol, Low Progesterone: Why Your Body Chooses Survival (and How to Feel Safe Again)

When Life Falls Apart: Coping Tools, Self-Compassion & Community Support

Muscle Gain, Cutting & Maintenance: The Fitness Phases Most Women Get Wrong

The "Push Through" Problem: Why High Achievers Get Hurt (and How to Train Smarter) w/ Dr. Kristen Dudeck

It's Not Brainwashing—It's Washing Your Brain: Mental Clarity, Decision Fatigue, and Simple Systems for a Better 2026

Expectation Hangovers: Why Life Feels Off When Plans Don't Go Your Way (and How to Find Joy Anyway)

Grinding vs Growing: Bianca Santucci on Burnout, Mental Health, and Entrepreneurship

5 Things They Didn't Tell You About Healing Your Hormones After Birth Control

From Pain to Power: Women's Injury Prevention, Strength & Mobility

Can You Actually Eat More and Lose Weight? (Spoiler: Yes)

Am I Really an Athlete? A Teen Girl's Honest Story About Confidence and Comparison w/ Annie Marshall

How to Beat Holiday Stress: Simple Wellness Habits for a Calmer Christmas w/ Dr. Jon Marshall

Why You Don't Feel Great After Your Period: Understanding Your Hormones

5 Hidden Reasons You're Exhausted — And How to Fix Your Energy Naturally

Mom Rage Is Real: How to Manage Overwhelm Without Losing It

From Pain to Power: The Mental Game of Injury Recovery w/ Bianca Santucci

Part 2: The Secret to Muscle Gains (Without Wrecking Your Hormones or Sanity)

Part 1: Why Your Workouts Aren't Working—And How to Fix It

Setting Boundaries Without the Drama

Hope in the Face of Evil | Processing Tragedy and Grief with Emotional Resilience w/ Dr. Jon Marshall

Why Your Period Is Late (And It's Not Because You're Pregnant)

How to Actually Talk to Your Partner About Your Needs (Without Crying or Screaming)

Food Freedom Isn't Just Eating Cake—It's Learning to Shut Up the Inner Mean Girl

Your Cycle Is a Superpower: Stop Training Like a Man

Postpartum Isn't Just About the Baby: Healing Your Body and Mind w/ Maria Tyumkin

Protein, Macros & Mindset: The Truth About Body Composition vs. the Scale

Injured, Burnt Out, or Stuck? Here's What Your Body's Really Telling You

More Than a Bikini Body: Food, Freedom, & Fierce Competing w/ Nicole Ferrier

Why Public Speaking Still Feels Terrifying!! (Even When You Know Your Stuff)

Starved for Performance: The Hidden Crisis in Female Athletics w/ Renee McGregor

Fear Is Not a Fitness Plan: 6 Sneaky Ways You're Sabotaging Your Brain & Muscle Gains

What You're Missing About Spiritual Health (That Could Change Everything) w/ Fr. Nel Esguerra

Eat More, Train Smarter: Why Fueling Female Athletes Is Non-Negotiable w/ Reilly Beatty & Jenna Fisher

Why You Can't Sleep & What to Do About It (Without Melatonin) w/ Dr. Justine Luchini

It's Not What You Say: Why 93% of Communication Happens Before You Speak

Overthinking Everything? Here's How to Finally Get Clear & Take Action w/ Dr. Lauryn Brunclik

You Can't Hate Your Body Into Health: The Hidden Struggles No One Talks About w/ Dr. Emily Marshall & Hailee Piendl

Is Your Gut the Real Reason You're Exhausted, Bloated, and Moody? w/ Dr. Emily Marshall & Hailee Piendl

Why You Feel Crazy Before Your Period (And What to Do About It) w/ Ashley Rocha

Creatine for Your Brain? The Cognitive Boost You Didn't See Coming w/ Dr. Emily Marshall & Hailee Piendl

Burnt Out and Babyless: How Stress Hijacks Your Fertility w/ Renata Trebing

Strong, Tired, and Still Not Enough? Let's Talk About It. w/ Dr. Emily Marshall & Hailee Piendl

Part 2: PMS Exposed - Is Fasting Sabotaging Your Menstrual Health? w/ Dr. Emily Marshall & Hailee Piendl

Part 1: PMS Exposed - The Hidden Truths About PMS No One Talks About w/ Dr. Emily Marshall & Hailee Piendl

Discover the Beauty of the Catholic Faith: Dr. Emily Marshall & Amber Miskovich Share Their Stories from Two Unique Perspectives

Part 2: The Secret Supplements Every Woman Needs for Peak Health – Protein, Vitamins, & Electrolytes w/ Dr. Emily Marshall & Hailee Piendl

Part 1: The Secret Supplements Every Woman Needs for Peak Health – Creatine & Collagen w/ Dr. Emily Marshall

Gaps in Our Healthcare & How Dr. Shabita Teja Overcame The Hardest Health Challenge of Her Life

The Truth About Birth Control: Are You Being Lied To? w/ Dr. Emily Marshall & Hailee Piendl

Unstoppable Growth: Harnessing the Power of Failure & Transformation w/ Hailee Piendl & Dr. Emily Marshall

Ready to Connect? Ditch Your Fears & Unlock Your Body Confidence! w/ Dr. Emily Marshall & Hailee Piendl

The Menopause Fitness Revolution: Stronger, Fitter, & More Fabulous Than Ever! w/ Fiona Groves

Are You Feeding Your Hormones Right? Unlock The Essentials of Women's Health & Fitness w/ Samantha Lee

AVOID These 8 Mistakes When Trying to Build Muscle as a Woman: You're FOR SURE Making Mistake #6

Reclaim Your Mental Wellbeing: Stress Management & Burnout Prevention w/ Dr. Camilla Moore

Why Not You? Why Not Now? Embracing Life's Adventure w/ Tara Gesy

2025 Starts Now! Mastering Goals, Habits, & Building Lasting Change w/ Dr. Emily Marshall & Hailee Piendl

Thriving Through the Holidays: How to Navigate Fitness, Food, & Family Functions w/ Dr. Emily Marshall & Hailee Piendl

Turning Pain into Purpose: Ashlee Rickert's Story of Faith & Resilience

Holiday Stress Taking Over? How to Cultivate Peace, Love & Joy (and Still Get Your Workouts In!) w/ Dr. Emily Marshall & Hailee Piendl

Building Fit Flavors: The Power of Faith & Accountability w/ Jillian Tedesco

The Art of Communication: Leadership, Sales, & Public Speaking w/ Radia Carr

Peace of Mind Through Planning: The Health Benefits of Estate Planning w/ Katie Finnegan Krispin

Muscle Gains Made Simple: The Best Muscle Gain Strategies for Women w/ Dr. Emily Marshall & Hailee Piendl

Stronger Together: Cultivate Wellness, Accountability, and a Lasting Healthspan w/ Lexi Johnson

Sustainable Fat Loss: Embracing Protein, Intuitive Eating, and Self-Acceptance w/ Dr. Emily Marshall & Hailee Piendl