All Episodes

#582: The mountains always bring the greatest life lessons

#581: Updates, Plans, and Getting Back to Where It All Started

#580: Marriage Tips You Can Apply Today

#579: Avoid these common mistakes when apologizing

#578: Use this shift to go from overwhelm to focus and clarity

#577: Show up for future you

#576: You are always worth getting back to work on

#575: Q&A- Therapy, ADHD, parenting and belly button lint

#574: Social Media is killing connection in your life

#573: Welcome failure, just don’t let it stay too long

#572: Treat your growth journey like salad dressing and protein shakes

#571: The “don’t do” list of growth and wellness

#570: The Cost of Yelling and the Power of Repair

#569: Be a cheerleader for someone today

#568: Stop planning your change and take action

#567: The truth about mixed emotions

#566: Give yourself permission to “not know”

#565: Why Change Takes Longer Than You Think

#564: Gratitude Deep Dive

#563: Your relationship problem isn’t communication, it’s connection

#562: Expectations, Disappointments, and embracing sucking at things in life

#561: Impact is not the same as intention

#560: I’ve never been this low in my life before

#559: Inner Greatness Challenge Series

#558: The Focus Journal is here!

#557: Stop Outsourcing Self-Awareness

#556: You are not your thoughts

#555: Dear Elizabeth

#554: How to shift your mindset if nothing ever feels complete

#553: 2 Methods to help keep social media from overwhelming you

#552: Focus on making it right, when you don’t get it right

#551: You’re human, not broken

#550: “I don’t like you Craig.”

#549: Say No with confidence and compassion

#548: Don’t Ignore Patterns For Potential (and other relationship tips)

#547: ‘Your Greatest Life’ program comes to an end

#546: Stop Typing Yourself, You’re Not a Quiz Result

#545: Don’t turn away the things you ask for

#544: What’s wrong with me?

#543: This is your responsibility

#542: It’s Not About The Cups

#541: Recognizing and Receiving Love

#540: The growth you desire happens on the go

#539: Don’t be a zombie, bring the energy

#538: Practicing Self-Care

#537: Stop letting the past hurt your love

#536: 7 ways to be more dependable in your relationship

#535: Stop arguing about the same thing

#534: 10 Relationship Tips For Deeper Connection

#533: How to be a support person

#532: 4 steps to get out of the rut

#531: Don’t let awareness hold you back

#530: My Final Message

#529: Men’s Mental Health

#528: Maintain respect and kindness during disagreements

#527: Election Day - how I voted and why

#526: Stop measuring yourself against future you

#525: Think it but don’t speak it

#524: It only takes one

#523: Rediscovering YOU as kids grow up

#522: Your Greatest Life Returns

#521: Stop being a victim

#520: Ultimate Mental Health Giveaway

#519: The Mother’s Day card you won’t find in stores

#518: Father’s Day Letter

#517: How To Conquer False Threats

#516: Do this when you feel judged by others

#515: Your relationship might be over but your marriage doesn’t have to end

#514: Stop chasing the bottom of the to-do list

#513: Let your mood rise with the sun

#512: Go To Sleep

#511: Begin to challenge your thoughts using this method

#510: Prepare for Disaster (If this, then that)

#509: Common Humanity

#508: The Power of Reframing

#507: Personal Hygiene and Mental Wellness

#506: Mental Health Tip- Psychological Flexibility

#505: This is the best thing you can do for your mental health

#504: You are making a difference

#503: The Next New Adventure

#502: You don’t have to love everything about yourself

#501: THANK YOU!

#500: Therapy (coaching) isn’t reserved for hard times

#499: Comfort or Growth and Healing? You decide

#498: Listen to this if you are feeling like a failure in life

#497: Stop chasing stats if you want to win

#496: Today’s work is creating tomorrow’s light

#495: Can’t afford therapy, try this

#494: Toxically Positive

#493: I failed the marathon training program

#492: How to deal with negativity and drama in your life

#491: 4 Things to stop saying in your life

#490: Marathon Training Updates

#488: Just because you can, doesn’t mean you should

#489: Anxious, Excited, or Both?

#487: Get better where it matters

#486: Communication Tips- Respond, Recover, and Repair

#485: Gratitude Shift

#484: No 1 thing is the solution in life

#483: Who are you becoming