All episodes

New Year Goals + Huge Life Catch Up • EP75

It Will Get Better • EP74

Celibacy in Dating • EP73

Living Offline + Finding Balance with Social Media • EP72

Skincare Journey + Acne Tips • EP71

Trusting Over Stress + Changing Your Perspective • EP70

A Bad Day In the Life as a Temp Dental Hygienist + Workday Storytime • EP69

Catch Up With Me - Dog Drama, ACL, Getting Sick • EP68

Starting Your Running Journey • EP67

Self Reflection Card Game Q&A • EP66

Trying New Things + Finally Doing the Things You Said You Were Going to Do • EP65

Stop Accepting the Love You Don't Deserve + Unhealthy Relationships • EP64

Becoming Self Disciplined + Channeling Your Independence • EP63

How to Conquer Your Anxiety • EP62

Time To Reset - Feeling Stuck in Your Life + Pivoting Your Goals • EP61

Vegas Storytime + Listening to Your Body, Caffeine Induced Anxiety, & Resetting After Travel • EP60

Creating Habits to Become Your Dream Self + Goals for August • EP59

How to Not Get Attached Too Soon, Stay Confident in Dating, + Heal Trust Issues • EP58

Life Update + Hitting The Reset Button, Embracing Change & Leveling Up • EP57

My Journey as a Dental Hygienist, Choosing My Career Path, + School Advice/Study Tips • EP56

How to Manage your Stress • EP55

Life Update + Catch Up with Me • EP54

Dating Apps Be Like • EP53

Dental Hygiene Tips from a Dental Hygienist • EP52

Ins + Outs for 2024 • EP51

Saying Bye to Toxic Relationships + Dating Q&A • EP50

Neurofeedback Therapy Changed My Life • EP49

Coping with Dementia + Your Generational Trauma Does Not Define You • EP48

The Importance of Good Friendships + Avoiding Fake Friends • EP47

Tackling Your Fears & Self Limiting Beliefs + Cold Plunging • EP46

How to Stay On Track with Healthy Eating + Mealprep Guide • EP45

How to Level Up in 2024 + My New Year Goals • EP44

9 Ways To Survive Going Home for the Holidays • EP43

I Got Off Hormonal Birth Control + Naturally Tracking Your Cycle • EP42

My Personal Journey with Connecting to My Faith & How it Has Changed My Life • EP41

Let's Play a Self Love Card Game: Reflect on the Past, Present, & Future with Me + Journal Along PT2 • EP40

How to Get Your Life Together + Hibernation Cleaning & Productivity Tips • EP39

Let's Play a Self Love Card Game, Reflect on the Past, Present, & Future with Me + Journal Along • EP38

Answering Your Questions PT2: Unreciprocated Energy, Cold Plunges, Healthy Eating Habits, Living Alone + Making Friends in Your 20s • EP37

Answering Your Questions PT1: Breakup Advice, How to Be Okay Being Alone, Solo Dates Ideas, My Workout Routine + Fitness Tips• EP36

How to Maintain a Healthy Relationship with Alex & Abby Lynn • EP35

The Challenge of Changing Your Life + Pushing Through Discomfort • EP34

Prioritizing Your Peace, Moving In Silence & Connecting to Your Faith • EP33

Learning to Be Kind To Yourself Through Your Struggles + Mindset Shifts, Healing Journey, & Life Changing Habits • EP32

It's Not Weird to Talk About Anxiety, It's Weird to Act Like it Doesn't Exist • EP31

The Importance of Slowing Down + Knowing When To Take a Break • EP30

Catch Up With Me: Perspective Shifts, Getting Good with your Finances, Getting Off Birth Control• EP29

Answering Your Questions: Dating, Communicating, Self Regulating, Solo Dates, + Just Enjoying Where You're At • EP28

Answering Your Questions: Relationships, Breakups, Dating + First Date Advice • EP27

My Current Summer Favorites, Habits, and Routines • EP26

Prioritizing the Little Things + Self Discipline Is Self Love • EP25

26 Lessons Learned for my 26th Birthday • EP24

Resetting After Traveling + Knowing When to Take a Minute for Yourself • EP23

Where to Start + How to Thrive in Your Fitness Journey • EP22

How to Rewire Your Brain & Stop Negative Thinking • EP21

How to Know if Something is Getting In the Way of Your Growth • EP20

10 Things That Life is Too Short For • EP19

It's Okay To Not Know Where Your Life Is Going + You're Not Lost, You're Just Still Transforming • EP18

Why Waking Up Early & Having a Morning + Nighttime Routine Can Change Your Life • EP17

Answering your Dating Questions + Things I've Learned Dating PT. 2 • EP16

Answering your Dating Questions + Things I've Learned Dating PT. 1 • EP15

How to Check In with Yourself & Realize What's Holding You Back • EP14

How to Conquer Any Career, Curb Imposter Syndrome + Dating Advice with Alex Lynn • EP13

20 Lessons Learned in My Early Twenties • EP12

My Experience with ADHD + What Has Helped Me • EP11

Let's Talk Therapy + How to Find the Right Therapist • EP10

Romanticizing Your Life & Self Discipline + Mind Dump • EP9

How to Cope with Self Sabotaging + Procrastination • EP8

It's Okay To Be Sad + Q&A • EP7

How to Become Your Most Confident Self • EP6

Navigating the Holidays + Setting New Year Goals • EP5

Growing Through Friendships with Abby Lynn • EP4

Embracing Alone Time • EP3

Finding Motivation • EP2

Getting to know your host + Q&A • EP1

Welcome To Grow As You Go