All Episodes

Ep 170: Longing, Adult Love Relationships and Feeling Seen and Heard

Ep 169: Ambivalence, Love and Hate in Motherhood and Parenting

Ep 168: Sensory Systems, Integration, Trauma and Family Considerations

Ep167: Rage, Vitality, Agency and Growing up in Motherhood with Lisa Marchiano. Re-release

Ep 166: Overfunctioning, Emotional Neglect and the Circle of Care

Ep 165: Ancestral Healing and Wisdom, Power and Growing Up in Motherhood with Kate Merrick. Re-release

Ep 164: Neurodivergent Family Life, Home Education and Breaking Cycles with Amanda Appiagyei

Ep 163: Neurodivergence, Unmasking, Late Diagnosis and Growing Up with Dr Emma Offord

Ep 162: Guilt and Shame in Parenting: Ask Cath (Re-release)

Ep 161: Control and the Chaotic Shit Show (Re-release)

Ep 160: Sovereignty, Secure Attachment and Unconditional Love

Ep 159: Attachment Styles, Finding our Voice, Avoidance, Grief and Growing with Anne Power

Ep 158: Complex Trauma, Mother Wounds and Generational Healing with Dr Arielle Schwartz

Ep 157: Generational Clashes and Parenting as Gardening

Ep 156: Earned Secure Attachment

Ep 155: Attachment Theory, Reparenting and Earned Secure Attachment

Ep 154: Fantasy, Family Nervous Systems, Stress Responses and Success

Ep 153: Rage, Shame, Terror and Making Space for your Inner Baby

Ep 152: Bibliotherapy: Books for a Healing Journey

Ep 151: Progressive Education, Neurodivergence, Healing and Growing with Kimberley Olliff Cooper

Ep 150: Generational Trauma, Shame, Emotional Neglect and Sugar Addiction with Gerardine Boyle

Ep 149: Self Care for Winter, How to be Selfish and Self Advocacy with Suzy Reading

Ep 148: Our Humanity and the Paradox of Healing

Ep 147: Your Body Really Does Remember and Shifting Patterns with Dr Kathrin Stauffer (Re-release)

Ep 146: Narcissism, Emotional Neglect and Perfectionism with Dr Kathrin Stauffer

Ep 145: Relationships, the Mental Load and Growing Up in Motherhood with Catherine Topham Sly

Ep 144: Emotional Neglect and Experiencing our Children’s Emotions

Ep 143: Shame, People Pleasing, Fawning and our Kids

Ep 142: Trauma Recovery, Justice and Mothering the Mother with Dr. Judith Herman

Ep 141: Chronic Stress, Urgency and Nervous System Repatterning

Ep 140: Context, Holidays and Being the Default Parent

Ep 139: Control and the Chaotic Shit Show

Ep 138: Transitions, Expectations and First Times

Ep 137: Needs, Our Humanity and Shame

Ep 136: Neediness, Choice and Growing Up in Motherhood with Mara Glatzel (Re-release)

Ep 135: Overworking, Redefining Success and Growing Up with Tamu Thomas

Ep 134: Fertility, Longing , Fantasies and Growing up in Motherhood with Julianne Boutaleb

Ep 133: Childhood Trauma, Embodiment, Parental Burnout and our Nervous Systems

Ep 132: ADHD, Executive Functioning and Shame

Ep 131: Growing Up and Tending to Ourselves in Motherhood with Dr Jenny Turner

Ep 130: Secure Attachment, Postpartum and Growing up in Motherhood with Jodi Pawluski (Re-release)

Ep 129: Healing and Breaking Cycles in Parenting with Maggie Viers (Re-release)

Ep 128: Am I Failing My Kids and Secure Attachment

Ep127: A Mother's Journey to Conscious Parenting and Parenting Teens with Yvonne Smyth (Re-release)

Ep 126: Creativity and Growing Up in Motherhood with Flora Cruft

Ep 125: Burnout and Parenting When Our Kids Struggle with Kendra Wilde (Re-release)

Ep 124: The Good Girl Grid and Owning our Own Motherhood Experience

Ep 123: Ancestral Healing and Wisdom, Power and Growing Up in Motherhood with Kate Merrick

Ep 122: Our Inner Child, Authenticity, Big Emotions and Feedback

Ep 121: Thoughts on Embracing and Enjoying Time with our Kids

Ep 120: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis (Re-release)

Ep 119: Rage, Vitality, Agency and Growing up in Motherhood with Lisa Marchiano

Ep 118: Stress Responses, Feelings, Mood and Emotional Flow

Ep 117: Your Body Really Does Remember and Shifting Patterns with Dr Kathrin Stauffer

Ep 116: Healing, Autoimmunity, Quantum Biology and Growing Up in Motherhood with Dr Catherine Clinton

Ep 115: Permission, Tending to Ourselves and Tending to the World

Ep 114: Boundaries and Values in the Holidays

Ep 113: Understand your Nervous System to Support Yourself

Ep 112: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell

Ep 111: Welcoming in More Ease and Harmony

Ep 110: Eating Disorders, Shame, Developmental Trauma and Attachment Styles

Ep 109: Growing Up in Motherhood and Making all Feelings Safe with Alita Blanchard

Ep 108: Why Bother with Validating Emotions and Holding Space?

Ep 107: Childhood Trauma, The Nervous System and Mothering (Re-release)

Ep 106: Emotional Defence Strategies, Interoception and Emotional Flow

Ep 105: Breaking up with Self Abandonment

Ep 104: Desperation, Cycle Breaking and Self Abandonment

Ep 103: Emotional Flow, Dissociation and the Complexity of Allowing and Processing Emotion

Ep 102: Chronic Stress, Nervous System Patterns and Healing

Ep 101: Neurodivergence, Unschooling, Consent Based Living and Growing Up in Motherhood with Fran Liberatore

Ep 100: Home Education, Extracting ourselves from Systems and Growing Up in Motherhood with Julie Walter

Ep 99: Birth, Postpartum, Mother in laws and Growing Up in Motherhood with Concetta Ferretti

Ep 98: Intrusions, Control and Growing Up in Motherhood with Anna Butcher (Re-release)

Ep 97: Power, Systems, Gardening and Growing Up in Motherhood with Marchelle Farrell

Ep 96: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May. (Re-release)

Ep 95: Hypervigilence, Knowing Ourselves, Enoughness and Values in Parenting

Ep 94: People Pleasing, Boundaries and Our Needs

Ep 93: Matrescence and Growing Up in Motherhood with Lucy Jones (Re-release)

Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae

Ep 91: Perimenopause, Early Postpartum and Growing Up in Motherhood with Kate Codrington

Ep 90: Building Better Brains, Primitive Reflexes and Growing up in Motherhood with Lorraine Driscoll

Ep 89: Guilt and Shame in Parenting: Ask Cath

Ep 88: Learning to Meet Needs is a Practise (Re-release)

Ep 87: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis

Ep 86: Being a Changemaker, Fawning and Growing Up in Motherhood with Kemi Omijeh

Ep 85: Making Sense of Our Own Experience: Culture, Generational Trauma and Parenting Practises

Ep 84: Mental Health and Personal Growth in our Mothering with Emily Adler Mosqueda (Re-release)

Ep 83: Well being, Perimenopause and Growing Up in Motherhood with Thalia Pellegrini

Ep 82: Intrusive Thoughts and Growing Up in Motherhood with Caroline Boyd

Ep 81: Reflections on Perfectionism and Honouring our Journey's

Ep 80: Relationships, Expectations and Obligations

Ep 79: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian

Ep 78: Resources, Rage and Ruptures

Ep 77: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell

Ep 76: Relationships, Self-Responsibility and Roast Potatoes (part re-release)

Ep 75: Slow Parenthood, Matrescence and Growing up in Motherhood with Mariana Castaman

Ep 74: Busting Shame and Growing Up in Fatherhood with Josh Connolly

Ep 73: Secure Attachment, Shame and Anxiety

Ep 72: Secure Attachment, Postpartum and Growing up in Motherhood with Jodi Pawluski

Ep 71: Why Care About Attachment Styles?

Ep 70: Sobriety, Self Responsibility and Growing up in Motherhood with Cat Sims

Ep 69: Attachment, Regulation, Emotional Neglect and Feeling States

Ep 68: Matrescence and Growing Up in Motherhood with Lucy Jones

Ep 67: Estrangement, Having a Narcissistic Mother and Growing Up in Motherhood with Harriet Shearsmith

Ep 66: Emotional Neglect and Narcissistic Families

Ep 65: Childhood Trauma, The Nervous System and Mothering

Ep 64: Shifting Generational Trauma and Thoughts on Food

Ep 63: When Our Needs Feel Illegitimate (Re-release)

Ep 62: Self Mothering: Putting it into Practise (Re-release)

Ep 61: The Importance of Good Enough Parenting and Rupture and Repair for all Ages

Ep 60: The Family Nervous System, Transitions and Stress Responses

Ep 59: Birth Trauma, Dissociation and Growing Up in Motherhood with Sophie Burch

Ep 58: Words of Encouragement for Holidays (Re-release)

Ep 57: Process, Self Care and Growing up in Motherhood with Suzy Reading

Ep 56: The Messy Imperfection of Rupture and Repair

Ep 55: Intrusions, Control and Growing Up in Motherhood with Anna Butcher

Ep 54: Ways to Support and Resource Ourselves

Ep 53: Neediness, Choice and Growing Up in Motherhood with Mara Glatzel

Ep 52: The Complex Journey of Meeting Needs

Ep 51: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May

Ep 50: Shame, Perfectionism and Holidays

Ep 49: Burnout and Parenting When Our Kids Struggle with Kendra Wilde

Ep 48: Understanding our Jealousy and Envy

Ep 47: Anxiety, Control, Letting Go and Perfectionism in our Mothering with Azalia Suhaimi

Ep 46: Making Space For Grief

Ep 45: Productivity, Always Being Busy and Starting to Stop (part re-release)

Ep 44: Perfectionism, Baby Sleep, Breastfeeding and Rage with Hannah Clapham

Ep 43: The Complexity of Shifting and Breaking Cycles

Ep 42: Blame, Responsibility and Co-regulation

Ep 41: Healing and Breaking Cycles in Parenting with Maggie Viers

Ep 40: Self Mothering: Putting it into Practise

Ep 39: A Mother's Journey to Conscious Parenting and Parenting Teens with Yvonne Smyth

Ep 38: The Scourge of Shame and Why it Matters

Ep 37: What Drives Anxiety and A Key Tool to Help

Ep 36: Growing Ourselves Up in Friendship and Work with Tamu Thomas (re-release)

Ep 35: Being a Good Enough Parent

Ep 34: Uncertainty, Anxiety and Control

Ep 33: Mental Health and Personal Growth in our Mothering with Emily Adler Mosqueda

Ep 32: Practical Tips To Make Change

Ep 31: Being a Good Enough Mother with Ali Pember

Ep 30: A Different Way to Approach a New Year (and why it is important)

Ep 29: A Loving Message To Support You and Your Values

Ep 28: Words for When Things Feel Like Shit

Ep 27: Christmas and Self Compassion

Ep 26: When Our Needs Feel Illegitimate

Ep 25: Boundaries and Why Healing People Pleasing in Parenting is Important

Ep 24: Managing the Challenge of Holiday Times to Thrive and Maximise Joy

Ep 23: Patterns That Can Lead to People Pleasing and Starting to Stop

Ep 22: People Pleasing Patterns In Our Lives and Careers with Tamu Thomas

Ep 21: People Pleasing and Parenting

Ep 20: Why are Boundaries so Integral to Needs? (Re-release)

Ep 19: Balancing Our Own Healing with Raising Kids

Ep 18: The Most Important Ingredient in Post Traumatic Growth

Ep 17: Part 3: Making Decisions in Our Adult Love Relationships

Ep 16: Unwinding from Overdoing and Rest

Ep 15: Resilience, Joy, Processing and Witnessing

Ep 14: Trauma, Understanding the Impact of Childhood Trauma and Research

Ep 13: Part 1: Post Traumatic Growth, Decisions and Careers

Ep 12: How Do I Start to Meet My Needs? (Re-release)

Ep 11: Part 2: Maintaining Our Love Relationships in Early Parenthood

Ep 10: Part 1: Maintaining and Nourishing Our Love Relationships in Early Parenthood

Ep 9: Why Is My Window of Tolerance Narrow (Experience Dysregulation) And How Can I Help Myself?

Ep 8: Window of Tolerance, Co-Regulation

Ep 7: Shifting Patterns in our Families: Things to Hold in Mind

Ep 6: Words of Encouragement for the School Holidays and Holidays

Ep 5: Words of Encouragement for the Hard Days

Ep 4: Needs, Boundaries and Consequences of Not Meeting Needs

Ep 3: Joy, Our Window of Tolerance And Re-Patterning Our Nervous Systems

Ep 2: Coming Into A Relationship With Our Needs

Ep 1: Why Is Meeting Our Own Needs Important And Why Is It So Hard?

Trailer