All Episodes

Episode 598: Human Connection in the AI Era: How Technology Is Reshaping Relationships

Episode 597: Dr. Sasha Hamdani: ADHD, Rejection & Being Too Sensitive: Why You Feel Everything So Deeply

Episode 596: Personal Branding Psychology: Scarcity, Overexposure, and Protecting Your Value

Episode 595: Peter Crone: Rewiring Limiting Beliefs for More Confidence, Freedom, and Better Relationships

Episode 595: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters

Episode 593: Jean Chatzky: Personal Finance Strategies for Building Wealth Without Overcomplicating Money

Episode 592: AI and Relationships: The Future of Connection, Dating, and Loneliness

Episode 591: Melissa Haloossim: Anti-Aging Treatments That Actually Work for Skin Tightening and Facial Aging

Episode 590: Daily Habits That Can Transform Your Life in Six Months

Episode 589: Dr. Shefali: Raising Confident Kids Through Boundaries, Independence, and Emotional Resilience

Episode 588: Resilience, Discipline, and the Habits That Build Real Confidence

Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience

Episode 586: Raising Resilient Kids in the Age of Smartphones and Overprotective Parenting

Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker

Episode 584: Matthew Hussey: Relationship Psychology: Why Strong Chemistry Can Keep You Stuck

Episode 583: Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age

Episode 582: How Constant Health Optimization Makes Us Less Happy and Healthy

Episode 581: Dr. Joey Munoz: Nutrition Myths, Muscle Loss, and Sustainable Fat Loss

Episode 580: Plastic Surgery, Comparison, and the Hidden Cost of Chasing Perfection

Episode 579: Dr. Masud Husain: Motivation, Memory, and the Truth About Aging Brains

Episode 578: Attention, Comparison, and the Hidden Cost of Reality TV

Episode 577: Jon Gordon: The Psychology of Optimism, Better Habits, and Stronger Leadership

Episode 576: Can You Really Manifest Your Way To Success?

Episode 575: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 2

Episode 574: Why Passion Won't Lead to Success

Episode 573: Dr. Jonathan Schoeff: Peptides and the Marketing Behind Modern Longevity - Part 1

Episode 572: Behind The Science of Therapeutic Laughter

Episode 571: Ronnen Harary: The Bite-Sized Decisions That Built a Billion-Dollar Company From Nothing

Episode 570: 3 Reasons Why You Aren't Sleeping Properly

Episode 568: Who Should You Really Be Taking Advice From?

Episode 567: Shawn Stevenson: The Science of Sleep, Stress, Weight Loss, and Longevity

Episode 566: Are You Limiting Your Own Potential?

Episode 565: Dr. Elisha Goldstein: Emotional Health Strategies to Break Resistance and Build Discipline

Episode 564: What Makes Someone A REAL Entrepreneur?

Episode 563: Sadia Khan: The Modern Relationship Advice Your Therapist Got Wrong

Episode 562: Shawn Stevenson: Why Your Relationships Shape Your Health More Than Any Wellness Trend

Episode 561: Thais Gibson: The Four-Attachment Styles Explained + Why "Self Sabotage" Is A Myth

Episode 560: Low Effort Healthy Habits You Can Do With A Busy Schedule

Episode 559: James Beshara: Top #2 Angel Investor Shares Why He Backs The Founder Not The Business

Episode 558: Why That "10% OFF" Sale Feels So Irresistible & How To Use The Same Trick On Yourself

Episode 557: Kevin Trudeau: The Infamous Infomercial King On Prison, Media Empire & The "Price of Natural Cures"

Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business

Episode 555: Jamie Siminoff: Why "Acting Like a CEO" Killed More Startups Than Failure Ever Did

Episode 554: Liz Tenuto: The Workout Witch, The $500K Origin Story & Why Your Worst Habit Is Your Greatest Asset

Episode 553: Ken Rideout: How The World's Fastest 50-Year-Old Marathoner Traded His Darkest Habits for Incredible Strength

Episode 552: Liz Tenuto: Why Stress Gets "Stuck" In The Body, The Science of Somatics, & How to Finally Let It Go

Episode 551: Dr. Laurie Santos: How Modern Life Hijacks Your Happiness And Why Going Analog Fixes It

Episode 550: Liz Tenuto: The Somatic Exercises That Calm Your Nervous System in Under a Minute

Episode 549: Dr. Valter Longo: What 30 Years of Longevity & Fasting Study Reveals About The GLP-1 Trend

Episode 548: The Trick To Doing Things You Don't Feel Like Doing

Episode 547: James Dumoulin: The Kid Who Built an 8-Figure Business By Asking Billionaires How Much They Make

Episode 546: How to Engage Your Kids Into Conversations Without Losing Your Temper

Episode 545: Sarah Shahi: Playing Sex/Life Billie & The Courage To Live and Love Fully As A Woman

Episode 544: Why Being Interested Beats Trying To Be Interesting in a Conversation

Episode 543: Dave Watumull: The One Algae Your Supplement Stack Has Always Been Missing

Episode 542: Idea vs. Execution and Why Most People Never Build Anything

Episode 541: Jon McNeill: Why "Less" and "Simple" are the Smartest Growth Strategies

Episode 540: David Reid: What 88 Nights at the Dead Sea Taught One Man About ORMUS & Shilajit

Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery

Episode 538: High Performing Women and Why They Lose Attraction in Relationships When They Lead

Episode 537: Patti Stanger: Why Modern Dating Is Broken, Red Flags, and the Commitment Crisis

Episode 536: How Working Out and Nutrition Build Confidence Faster Than Therapy and Affirmations

Episode 535: Dr. Stephanie Venn-Watson: The Longevity Nutrient That Could Slow Aging and Protect Your Cells

Episode 534: The Real Reason Why Most People Don't Change

Episode 533: Dr. Amy Shah: What Changes in Perimenopause and How Cortisol Drives Belly Fat After 40

Episode 531: Leslie John: Oversharing as a Competitive Advantage in Leadership and Negotiation

Episode 530: Lindsey Vonn: Building Mental Toughness Through Injury, Pressure, and Setbacks

Episode 529: Anastasia Soare: The Discipline That Built a Billion Dollar Brand and Why Obsession Beats Balance

Episode 528: My Thoughts on Lindsey Vonn's Crash and Having an Olympian Mindset

Episode 527: Jack Dell'Accio: How Your Mattress Impacts REM Sleep, Brain Recovery and Performance

Episode 526: Liron Kayvan: Smart Strength Training That Builds Results Without Injury or Burnout

Episode 525: Dr. Vonda Wright: Fitness Over 40 and the Strength Habits That Prevent Physical Decline

Episode 524: Liron Kayvan: How to Make Fitness Goals Stick And The Top Fitness Trends This Year

Episode 523: Ashley Koff, RD: GLP-1, Weight Loss and the Mistakes That Create Rebound

Episode 522: The Best of Habits & Hustle: Rob Dyrdek (Serial Entrepreneur and Ridiculousness Creator)

Episode 521: Dr. Shadé Zahrai, PhD: The Science of Acting Through Self-Doubt

Episode 520: The Best of Habits & Hustle: Touré Roberts (ONE Church LA Founder)

Episode 519: Andrew Bustamante: Reading People, Predicting Behavior and Creating Leverage

Episode 518: 7 Habits You Must Stop to Level Up

Episode 517: Tania Khazaal: Building Emotional Resilience Through Discipline, Discomfort and Accountability

Episode 516: The Best of Habits & Hustle - Vanessa Van Edwards (The Behavioral Investigator)

Episode 515: Erica Komisar: The Parenting Myth Hurting Kids' Mental Health

Episode 513: Emily Hickey: Scaling Brands, Marketing That Converts, and Building What Lasts

Episode 512: The Best of Habits&Hustle: Jordan Belfort (Wolf Of Wall Street)

Episode 511: Dr. Mindy Pelz: Fix Your Metabolism with the Right Type of Fast

Episode 510: Layne Norton, PhD: The Best Diet to Follow + Is Diet Coke Actually Bad For You

Episode 509: Renee Fitton: Fast-Mimicking: A Smarter Way to Support Longevity

Episode 508: Those Fitness Trends Are Failing You with Liron Kayvan

Episode 507: Robert Herjavec: The Mindset Behind Shark Tank-Level Success

Episode 506: The Success Skill Everyone Overlooks

Episode 505: Jefferson Fisher: How to Argue Less and Communicate Better

Episode 503: Anthony William: Heavy Metals, Brain Fog, and The Voice That Guides Him

Episode 502: Lance Armstrong on VO2 Max, Endurance Genetics, and Why Cycling Beat Running

Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back

Episode 500: From Broke to Billionaire: Stephen Cloobeck's $3.3B Mindset

Episode 499: Kim Perell: Building a $235M Company from the Kitchen Table + Why Perfectionism Kills Success

Episode 498: Sahil Bloom: How Physical Wealth Unlocks Mental, Financial and Relationship Success

Episode 496: Dr. Michael Breus: The 4-7-8 Breathing Trick That Fixes Middle-of-the-Night Insomnia

Episode 495: John Mackey: From Living Above a Store to $13.7 Billion Exit - The Whole Foods Story

Episode 494: Adam Schafer: The Shocking Stat That Explains Why Most Trainers Stay Broke