All Episodes
Half Size Me — 116 episodes
How to Start Over With Weight Loss Without Starting From Shame | HSM 758
How to Plan Your Food Without Overcomplicating Weight Loss | HSM 757
Why Do I Keep Overeating? | HSM 756
How to Stop Emotional Eating Without Being Perfect | HSM 755
The Last 10 Pounds: Should You Keep Losing or Maintain? | HSM 754
Weight Loss Q&A: Emotional Eating, Food Plans, Maintenance & the Scale | HSM 753
Why You Keep Regaining Weight After Diets and How to Build a Plan That Lasts | HSM 752
The Willpower Myth: How to Build a Life That Supports Your Goals | HSM 751
Why Do I Keep Quitting? Weight Loss Mindset, Binge Eating & Staying Consistent | HSM 750
The Weight-Loss Mistake Many Women Make During Menopause | HSM 749
How to Stay Consistent When You’re Burned Out on Weight Loss | HSM 748
Perimenopause, Weight Loss Plateaus & Hidden Calories | HSM 747
Do You Need Food Rules to Lose Weight? | HSM 746
From Depression to Transformation: A 70-Pound Weight Loss Story | HSM 745
“I Know What To Do… So Why Am I Not Losing Weight?” | HSM 744
She Lost 100 Pounds… FOUR Times (Here’s What Finally Worked) | HSM 743
On Again, Off Again? How to Stop the Diet Cycle & Get Consistent Results | HSM 742
65 Lbs Down: How Lily Reversed Diabetes, Fixed Her Liver & Beat Binge Eating | HSM 741
Why You’re Starving at 4pm (And What to Do About It) | HSM 740
How to Balance Special Dinners with Weight Loss (Without Sabotaging Your Progress) | HSM 739
Want to know how to save $$$ on groceries and stay healthy?
She Knew About the Lower Brain But Couldn’t Stop the Cycle | Half Size Me 738
The “Manic Negative Cheerleader” in Your Head: Kelly’s Story of Finding Peace | HSM 737
“I Know What to Do — I Just Don’t Do It.” Sound Familiar?
Why Her Brain Was Ruining Her Days Before Breakfast | HSM 736
How Monica Stopped Fear and Comparison from Derailing Her Weight Loss | HSM 735
She Maintained 100 Lbs Lost — Then Life Fell Apart: How Brett Broke the Cycle | HSM Episode 734
Reducing Stress and Decision Fatigue | From Sabotage to Success | Half Size Me Episode 733
How Overthinking & Decision Anxiety Led to Emotional Eating | Half Size Me 732
“What If I Gain It All Back?” Overcoming Weight Regain Fear & Scale Anxiety | HSM 731
Emotional Eating & Food Scarcity: Why Holding Onto Food Keeps You Stuck | HSM 730
Why Weight Loss Isn’t Just About Food: Mindset, Thyroid Issues & Emotional Eating | HSM 729
Emotional Eating, Diabetes & Food Freedom: Elizabeth’s Weight Loss Mindset Shift | HSM 727
How This Simple Technique Helped Christy Stop Overeating | HSM 726
Do Calories Actually Matter? | HSM 725
Reframing Your Thoughts and Making Changes: The Paper & Pencil Journal | HSM 724
Flashback Episode 107 | HSM 723
Major Life Changes and Binge Eating: A Pathway to Success | HSM 722
Flashback Episode 106 | HSM 721
Maintaining Weight Loss After Menopause: From Dieting to Freedom | HSM 720
Flashback Episode 105 | HSM 719
Losing Weight After 60: Overcoming Diet Cycles & Finding Food Peace | Half Size Me 718
Flashback Episode 103 | HSM 717
Rethinking the “Shoulds”: Dropping Habits That Don’t Serve You | HSM 716
Flashback Episode 102 | HSM 715
Maintaining 100-Pound Weight Loss Through Menopause & Retirement (Kim’s 10-Year Update) | Episode 714
Flashback Episode 101 | HSM 713
How Melissa Broke Free from Emotional Eating & Built Tracking Consistency | Half Size Me 712
Why Most Diets Fail — and How Protein Leverage Fixes It | Dr. Ted Naiman Interview | HSM 710
From Sabotage To Success: From Binge Eating to Food Freedom | HSM 709
From Sabotage To Success: Erin’s Vacation Mindset Fix and Letting Go of Guilt | HSM 708
From Sabotage to Success: Laurie on Letting Go of Cake & Ice Cream (and Other Old Stories) | HSM 707
From Sabotage to Success: How to Stop Living in Chaos | HSM 706
From Sabotage To Success: Yo-Yo Dieting and Habit Loops | HSM 705
From Thought to Action | HSM 704
Breaking the All-or-Nothing Cycle | HSM 702
Rediscovering You: Parenthood, Habits, and Self-Worth | HSM 700
Balancing Life, Work, and Wellness | HSM 698
When Anxiety Fuels Overeating | HSM 696
Managing Your Mindset After Setbacks | HSM 694
Working With—Not Against—Your Brain in a Weight Loss Journey | HSM 692
How Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690
What to Do When You Are Not Losing Weight | HSM 688
Real Talk on Fat Loss, Medication, and Long-Term Results with Lyle McDonald | HSM 686
Managing Social Pressures Around Food, Alcohol, and Indulgences | HSM 684
Weight-Loss Medications, Part 2: The Emotional Side | HSM 682
Weight-Loss Medications, Part 1: The GLP-1 Journey | HSM 680
Building a Sustainable Plan for Weight Loss and Muscle Retention | HSM 678
Healthy Habits for Parents: Strategies for Baking, Snacking, and Impulsive Eating | HSM 676
From Yo-Yo Dieting to Consistency: Building Habits That Last | HSM 674
Breaking the Cycle: Gaining Consistency and Prioritizing Yourself | HSM 672
Jackie’s Coaching Series, Episode 1 | HSM 670
Setting Boundaries and Embracing Progress Over Perfection | HSM 668
Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666
Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664
Balancing Menopause, Food, and Fitness: Insights from Donna | HSM 662
From Extremes to Balance: Megan’s Path to Sustainable Weight Loss | HSM 660
Finding Balance After Weight Loss: Lori’s 5 Years of Maintenance | HSM 658
Shifting Focus: Tackling Binge Eating Before Weight Loss | HSM 657
Breaking the Cycle of Emotional Eating and Self-Doubt | HSM 656
Sherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655
Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654
Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653
Creating Strategies with Robin to Prioritize Meal Planning and Journaling | HSM 652
Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650
Mindset Shifts: Money, Meals, and Weight Loss | HSM 648
Navigating Setbacks: Strategies for Maintenance Struggles | HSM 646
Want a chance to coach with Heather? Here’s how…
Shifting Perspective: Embracing What You Can Do | HSM 644
Retirement Reset: Balancing Health and Leisure | HSM 642
Setting Intentions: The Power of Making a Plan | HSM 640
Getting Started with the Half Size Me Weight Management Plan | HSM 638
PODCAST PREMIUM BONUS REPLAY: Episode 241 | Choose To Focus On Changing Habits, Not Just Dieting with Laura
Finding Success in Your 50s After Decades of Dieting: A Conversation with Diane | HSM 636
Exercise and Calorie Deficits: Strategies for Success | HSM 634
PODCAST PREMIUM BONUS REPLAY: Episode 377 | How To Change Your Mind and Habits
The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632
Living Your Best Life: How Lynn Lost 20 Pounds and Is Keeping It Off | HSM 630
PODCAST PREMIUM BONUS REPLAY – Ep. 173
Slower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628
Journaling for Success: Find the Process that Works for You | HSM 626
Exercise and Weight Loss: How to Manage Competing Goals | HSM 624
Divorce, Habits, and Finding Your Maintenance Weight | HSM 622
BONUS REPLAY – Ep. 312
Maintaining Habits and Being Kind to Yourself Through Life’s Ups and Downs: Ashley’s Success Story | HSM 620
Weekend Woes: Navigating Calories & Eating Habits | HSM 618
BONUS EPISODE: Heather’s Tips To Have A Wonderful Holiday Season
Starting Where You Are & Reestablishing Habits | HSM 616
BONUS Replay: Episode 500 – Heather’s 6 MOST IMPORTANT Lessons On Weight Loss and Maintenance
Rethinking Problematic Eating Behaviors: A Conversation with Grace Bell | HSM 614
Bonus Episode : MAJOR ANNOUNCEMENT!
Rewriting the Story: Susan’s Inspiring Journey to Health and Happiness | HSM 612
Transforming Your Relationship with Food: Break Free From Negative Cycles | HSM 610
All About Binge Eating: Insights and Answers with Kathryn Hansen from Brain Over Binge | HSM 608
Sustainable Weight Loss: Where to Start | HSM 606
“Exploring the Power of Your Thoughts: Insights from Dr. Amy Johnson on How Your Mind Works and Personal Transformations | HSM 604