All Episodes

Release Stress and Lean Into Focus in 5 Minutes

Speaking the Truth and Speaking with Kindness Is Harder Than It Sounds

Why Am I Here? with Bridget Lavin

Evolving While Staying Loyal to the Community 🎤 with Sandy Irwin of SAND

Giving the World More Color 🎨 with Kelsey Kowalski

How Multiple Past Life Regressions Weave A Bigger Lesson with Jill Schrack ✨

Sharing from Deep Authenticity - The Return of Happy You Are Here

The Keys to Mental Wellness with Hannah Stainer

Reacting to Trauma Through Connection with Iram Gilani

Reaching Goals And Making Strong Decisions with Melissa Jirovec

The Secrets To Work Life Balance with Sean Rosensteel

A Path to Tonic Masculinity with Alex Olshonsky

Yoga for Recovery and Redemption with Michael Huggins

How to be fearless in any situation - Jane Egerton-Idehen

Is Your Quest for Happiness Making You Unhappy? with Roshan Shetty

Loving the Full Range of Emotions Through Depression with Modita van Zummeren

Energy Codes: Project Awakening with Astara Raven from Illuminating Hearts

Short-Term vs. Long Term Fix with Matt Tompkins

Calm In Conflict, Mindful Relating with Margo Helman, MSW

Past Life Regression Progression with Chris Lee

Travel and the Insights of Always Being A Guest with Carolene Méli

Healing Through Past Lives and Hypnotherapy with Jillian Schrack

Giving and Receiving Love with Roman Mironov

3 Steps to Conquer Stress

Sleep & Mental Health, A Cyclical Relationship with Dr. Yishan Xu

Mastering Mindset To Achieve The Lifestyle You Want with Mark Kumar

How To Design Your Apartment or Home for Optimal Wellness

Leveling Up In the Game of Life with Lee Chambers

Finding Your Why and Your Mindset Around Money with Jeff J. Cunningham

Conscience Consumption and Creation with Simone Salis

Be Patient, Be Present, Be Joyful with Ryan Stanley

Reaching Your Potential Through Daily Practice with Georgiana Danet

Gaps in Mental Healthcare & Technology Solutions with Adam Moen

Equanimity For Activists & Change-Makers [Guided Meditation]

Contagious Suffering in Times of Unrest - The Wheel of Karma in Modern Terms

Acceptance & Responsibilities in the Church with Reverend Ben Fitzgerald-Fye

Mindful Creating and Community with Come Back Sandy

Challenging Habits with Chase Barron

Dealing with Uncertainty in Uncertain Times

The Healing World of Sound with Illuminating Hearts

Loving Kindness Meditation

Three Words to Make Life Easier & Develop Self-Compassion

Mindfulness in Recovery with Orion

Men's Healing with Orion from Illuminating Hearts

Hypnotherapy Workshop Results

The Voice in Your Head IS AN IMPOSTER!

Improve Motivation By Breaking These Small Addictions

Climbing Out of the Pit of Depression

How Our Moods Mirror the Media We Consume

Increase Sense of Love and Wellbeing Through This Meditation & Journalling Practice

Compassion Does Not Exclude Consequences

How to Reach Your Higher Self

Do We Have To Struggle?

Hedonistic Pleasures vs. Fulfillment

Leaning Into Fear - Fight or Flight

Applying a Mindset of Gratitude with Peggy Caruso

Learn To Recognize Thought Loops

Coaching the Whole Person with Peggy Caruso

Who Are You Surrounding Yourself With? It Matters.

How to Develop Self-Awareness - Meditation

Physical Health Affects Mental Health

How to Be More Positive

Stop Being Brainwashed! How to Deal with Modern Information Overload

4 Habits to Build an Unbreakable Brain

Does Anything Really Matter?