All episodes

BRB: Caitlin O'Ryan on having a short break to record new episodes!

Episode 67: Paul Gorman on good tunes, perfectionism and living with anxiety (Re-release)

Episode 66: Sam Glen on body image, shame and sexuality and choosing to believe in yourself (Re-release)

Episode 65: Kiran Saggu on her comedy debut ‘Slacks”, mid-Fringe breakdowns and the downside of destiny

Episode 64: Chloe Carterr on the role of a poet, struggling to believe in yourself and enjoying the journey of becoming

Episode 63: Dan Wye on their fringe show “Dan Wye Am I Sam Smith?”, queer joy and leaked nudes vs leaked notes?

Episode 62: Jack Garratt on the pressure of having won a Brit Award, body image and navigating dating

Episode 61: Dee Allum on her debut fringe show, coming out as trans and football not coming home

Episode 60: Jason Patel on his breakout role in Unicorns, staying true to yourself and getting the job of a lifetime

Episode 59: Denai Moore on the joy of Jamaican inspired cooking, art as an act of resistance and the importance of bearing witness

Episode 58: Georgie Jones on spinning plates, sharing art online & trying things and getting hurt

Episode 57: Stella Creasy on “being the change”, staying professional amidst personal turmoil and her love of Walthamstow

Episode 56: Ella Bruccoleri on dancing like nobody is watching, realisations in Slovakia and expectations of women

Episode 55: John Bell on highs and lows in Berlin, lost letters and the joy of dancing

Episode 54: Leyla Josephine on thinking of yourself less, the good of the realm and doing it for the stars

Episode 53: Oliver Wellington (Re-release) on gratitude, dealing with conflict and golden dream books

Episode 52: Harry Baker (Re-release) on Poetry vs Maths, falafel diss tracks and learning to be okay with not being okay

Episode 51: Eliot Salt (Re-release) on Ends of eras, last minute flakes and Anne of Green Gables

Episode 50: Tim Downie (Re-release) on the joys of parenting, enjoying the small things and zen navigation

Episode 49: Woodzy on changing perspectives on poetry, performing at Wembley Arena and the poetry of football

Episode 48: Ella McRobb on 'Slow Motion Heartbreak', creative workflow and Icelandic adventures

Episode 47: Avril Devaney MBE on receiving the award for her services to Mental Health, learning to live alongside grief and the joy and challenges of adopting children who’ve experienced trauma.

Episode 46: Mia Jacobs on being a recipe developer/content creator, doom scrolling and good curl days

Episode 45: Dipo Ola on first jobs, rejecting social media and how acting is like the Mafia

Episode 44: Simeon Farrar (aka 'Black Score') on rock bottoms, art vs social media and collaborating with Cara Delevingne

Episode 43: Daisy Doris May on drag, producing your own work and “listening, learning and loving”

Episode 42: Peter Bennett on his RuPaul experience, navigating the AIDS crisis and finally celebrating his sexuality

Episode 41: Jason Patel on his breakout role in Unicorns, staying true to yourself and getting the job of a lifetime

Episode 40: Harry Baker on Poetry vs Maths, falafel diss tracks and learning to be okay with not being okay

Episode 39: Joey Phillips on joining Outlander, being a child actor and people pleasing

Episode 38: June Miles-Kingston on being the female drummer of 80s, punk as a form of expression and expectations of women in art

Episode 37 'The wisdom of youth...': Max (8 Years Old) on cats v dogs, becoming a big brother and living the life of a Pokémon Master

Episode 36: Y.A on starting again after a mini stroke, motherhood and daring to be excited about life

Episode 35: Zephaniah Tokossi on writing as therapy, seeing your friends succeed and being purposefully introverted

Episode 34: Leo Darkwa Ohemeng on keyboards, massage therapy and perfect breakfasts

Episode 33: Jenny Foulds on ADHD, creating a one woman show and lessons from grief

Episode 32: Ruairi McInerney on Irish Catholic Wakes, 32 jobs and sharing your work online

Episode 31: Joanne Mallon on finding calm, goal setting and being an introvert in an extroverted world

Episode 30: NeOne The Wonderer on being a creative, getting his first car, AI and the joy of having kids

Episode 29: Hugh Ross on imposter syndrome, directing vs acting and Trainspotting

Episode 28: Curly Wordy on being a cockney, bereavement and a good orgasm

Episode 27: Kemani Anderson on jazz music, being Clark Kent and looking on the bright side

Episode 26: Ally Ink on tattooing, pursuing music and finding the calm in chaos

Episode 25: Andrew Gower on bullshitting, crisps at a buffet and pride in where you come from

Episode 24: Highlyy on being a Tik Tok sensation, owning your self worth and earning a GCSE in Beyoncé

Episode 23: A. Charles on Type A tendencies, open mics and being "outside, outside, outside"

Episode 22: Cyan on freelancing, good sushi vs bad sushi and sharing clothes with your grandma

Episode 21: Jak Hutchcraft on zombie capitalism, moving cities and asking stupid questions

Episode 20: Repeat Beat Poet on being known and loved, reframing history and strutting in the sunshine

Episode 18: David Shabani on rhyme books, the pursuit of happiness and talking to each other

Episode 17: Leyla Josephine on thinking of yourself less, the good of the realm and doing it for the stars

Episode 16: John Bell on highs and lows in Berlin, lost letters and the joy of dancing

Episode 15: A sh*t show pick’n’mix

Episode 14: Eliot Salt on Ends of eras, last minute flakes and Anne of Green Gables

Episode 13: Aude Langlois on being French in Berlin, The Artists’ Way and taking your time

Episode 12: Sarah Nelson on working with young people, perimenopause and covering yourself in jam

Episode 11: Oliver Wellington on gratitude, dealing with conflict and golden dream books

Episode 10: Leyla Reynolds on workforce rights for creatives, her love of gherkins and whether you should ever send a letter to your ex!

Episode 9: Michael Fenton Stevens

Episode 8: Norah Lopez Holden

Episode 7: Ash Mulimba

Episode 6: Henry Beckwith

Episode 5: Paul Gorman

Episode 4: Reshma Gopaldas

Episode 3: Sam Glen

Episode 1: Tim Downie

Episode 2: Rosie Carney

Have You Got Your Sh*t Together? Trailer