All Episodes
Headstraight: Mental Health Support For Teens — 61 episodes
When Everything Feels Out of Control — Here’s How You Stay Steady
Why Are Relationships So Complicated Now?
When Life Hits Hard: Real Coping Strategies for Teens
You’re Doing Adult Life — So Why Doesn’t It Feel Right?
Broke & Anxious: The Hidden Money-Mood Connection
You Don’t Feel Ready — But You Still Have To Choose
Don’t Recognise Yourself Anymore? This Might Explain It
Season 6 - Intro: Nothing’s Wrong — So Why Doesn’t It Feel Right?
Season 5 Closing: You Don’t Have to Be Loud to Matter
Am I Actually Making Any Difference?
Why Helping Other People Helps You Too
Trying to Inspire People Can Backfire. This is Why
You Messed Up in Public — Now What?
Can I trust myself to speak when something matters?
What Do You Actually Stand For?
You Don’t Need to Control to Lead
You’re Making More Impact Than You Think
Season 5 Introduction: Living Like Your Presence Counts
What did we learn in Season 4?
Stop Overthinking. Start Living.
Tired of Working on Yourself? Here's Why
What If I'm Trying My Best And Nothing's Changing?
Doing Better? Here’s Why Setbacks Suddenly Hurt More
Feeling Disconnected? Let’s Sort That Out
You’re Growing. Not Everyone Will Like It
You Didn’t Start the Stress — Stop Absorbing It
You Changed on Purpose… So Why Is Everyone Acting Weird?
Season 4 – Introduction: When Change Doesn’t Feel the Way You Thought It Would
What Season 3 Taught Us About Habits, Growth, and Real Success
Why Success Isn’t What You’ve Been Told It Is
The Comparison Trap: Why You Feel Behind — and How to Escape It
Why Your Habits Never Stick — and How to Fix It
Always Tired? Here’s What’s Really Going On
Bonus Episode: Do Adults Really Have It All Figured Out?
How to Deal with People Who Don’t Get You
Your Attention Is Being Stolen — Here’s How to Get It Back
How to Find Motivation When You’ve Got Nothing Left
The Truth About Failure (and How to Recover From It)
Why Do I Keep Getting In My Own Way? Breaking the Self-Sabotage Loop
Season 3 Intro: Building the Life You Want
Taking Control - What You’ve Actually Learned In Season 2
Why Am I So Hard On Myself?
Too Tired to Care? Here’s How to Keep Moving When You’re Done
Why Your Brain Fights Change (and How to Outsmart It)
What If Everyone Finds Out I'm Not As Confident As I Look?
The Real Reason You Can’t Put Yourself First
How to Stop Falling into the Same Toxic Loops
Why Does Fear Stop Me Doing Things I Want To Do?
Why Do I Always Start Strong And Then Quit?
Season 2 Intro: Ready to Take Control? Here’s Where It Starts
Season 1 Wrap-Up: What You’ve Learned About Emotions and Change
Why Is It So Hard To Say No?
Why You Lash Out (and What to Do About It)
Feeling Guilty for Wanting Attention? Here’s the Truth
Why Do I Keep Doing Things I Know I'll Regret?
What If I Don't Feel Safe?
Who Would Actually Be There If Things Fell Apart?
You’re Not Overreacting — Your Brain’s Just Wired That Way
Feeling ‘Not Good Enough’? Here’s What’s Really Going On
Season 1: Understanding Emotions – Where It All Begins
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