All Episodes

Sunday Set Up Ep. 54: The Power of Saying No

PotLuck Saturday: Whatever Happened to the Mall

RGF Ep. 290:  Rage is purifying

1345. What No One Tells You About Perimenopause: Sleep, Brain Fog, Weight + Hormones w/ Tamsen Fadal

1344. Peptides, NAD+ & Claritin-Pepcid Trend: What's Really Helping (or Hurting) Your Cells w/ Dr. Will Cole

1343. Light, Food & EMFs: The 3 Things Secretly Aging Your Cells + How to Heal Them w/ Dr. Will Cole

1342. Small Swaps Making a BIG Difference: Toe Spacers, EMF Blocking Headphones, Switching to 100% Cotton

Sunday Set Up Ep. 53: Is Clutter Stealing Your Energy?

PotLuck Saturday: The Rise and Fall of the Variety Show

RGF Ep. 289: The Hidden Reason Partnerships Fail

1341. Your Birth Chart Is a Blueprint: Discover Your Purpose Through Astrology w/ Mandy Ingber

1340. Is It Your Personality or a TRAUMA Response? How to Recognize Protective Patterns w/ Tammy Valicenti

1339. 5 Ways To Lift Your Face NATURALLY + Why THIS Neck Muscle Blocks Lymph Drainage w/ Shelly Marshall

1338. 5 Easy Fixes for Everyday Problems: Declutter Your Space, Lift Your Face & Ditch the Heels

Sunday Set Up Ep. 52: Do We Really Need to Heal Everything?

PotLuck Saturday: Computers & Video Games of the ’70s and ’80s

RGF Ep. 288: What Michael Jordan Knew About Looking the Part

1337. How to Protect Your Hips, Knees & Joints BEFORE You Need Surgery w/ Dr. Jason Snibbe

1336. Jennie Garth’s Shocking Celiac Diagnosis, Protecting Her Mental Health + Why She Won’t Return to DWTS

1335. How Jennie Garth Got Her MOJO Back After Hitting Rock Bottom, Losing Her 90210 Family + Memory Issues

1334. 5 Ways to Pay Better Attention to What Your Body & Life Are Telling You

Sunday Set Up Ep. 51: The power of saying “And” instead of “But”

PotLuck Saturday: The Fast Food We Forgot

RGF Ep. 287: Everyone’s Friend, But Nobody’s Friend

1333. Secret to Staying Consistent With Exercise + Finding Confidence in Your Body w/ Blogilates Cassey Ho’s

1332. The Women's Muscle Playbook: Why 3 Days of Strength Training Could Change Your Health After 35

1331. Why Poor Muscle Health Could Be the Root of Chronic Diseases + A New GLP-1 Warning + Top Protein Mistakes w/ Dr. Gabrielle Lyon

1330. Maria’s “Fun Crisis + 6 Ways to Spark Creativity (Alone Time, ChatGPT Home Design, NEW Recipes)

Sunday Set Up Ep. 50: Stop Living in the “I’ll Be Happy When…”

PotLuck Saturday: Organization Hacks for a Less Stressed Home (And You) w/ Heather Bifulco

RGF Ep. 286: Kev on the Scene Classic: My Lunch with Eric Estrada

1329. How to Eat Gluten-Free While Still Enjoying Healthy Carbs w/ Chef Phoebe Lapine

1328. Jennifer Esposito: How Leaving Hollywood FINALLY Calmed Her Nervous System + Why Fresh Kills Helped Her Find Her voice

1327. Jennifer Esposito: The Celiac Disease Doctors Missed, Medical Gaslighting & Healing Her Gut

1326. 4 Breakthroughs That Recharged Maria's Energy + The Best Compliment She's Ever Received

Sunday Set Up Ep. 49: Grief, Showing Up & Not Sweating the Small Stuff

PotLuck Saturday: Hobby Stores of Yesterday and Today

RGF Ep. 285: What We Lose When We Succeed

1325. How Maria’s First Month of Motherhood Taught Her to Embrace the Imperfect

1324. Whitney Cummings on Protecting Your Energy, NAD+ & Why Vague Health Goals Keep You Stuck

1323. Whitney Cummings UNFILTERED: Why ADD Is a Superpower, How Postpartum Depression Crept In + Trusting Your Intuition in Wellness

1322. How to Clear Emotional Clutter PLUS Barefoot Workouts, a Sinus-Clearing Hack + Digital Tricks For Your Sanity

Sunday Set Up Ep. 48: Preparing for the Future

PotLuck Saturday: The Great Back to School Shopping Trip

RGF Ep. 284: Elevating Conversations and the Problem with Condo Life

1321. Still Sick After Treating Mold? The Hidden Lyme Disease Connection + How to Heal w/ Dr. Christopher Motley

1320. 3 Ways to Detox Mold, the Tests to Ask For + How to Clean Up Your Home w/ Dr. Amy Myers

1319. The Do's & Don'ts of Mold Toxicity: Why Women Are Getting Sick and No One's Testing for It w/ Dr. Amy Myers

1318. How to Stop Overscheduling Your Life + Maria's Greece Travel Tips, Packing Hack & Jet Lag Fix

Sunday Set Up Ep. 47: Fun with a Purpose

PotLuck Saturday: The Forgotten Ecosystem That Raised Us

LGF Ep. 283:The Life-Changing Online Personality Test

1317. Summer Self-Care: Easy Ways to Improve Your Mental & Physical Health

1316. 4 Life-Saving Water Safety Tips to Prevent Drowning + Protect Your Family w/ Pamela Baldwin

1315. Your Probiotics May Be Missing THIS: All About Gut Health + How Biofilm Overgrowth Is Disrupting Microbial Balance w/ Dr. Emily Hernandez

1314. How To Sleep Better TONIGHT: 4 Experts Reveal What to Do Before Bed

Sunday Set Up Ep. 46: The Labels We Choose to Live By

Pot Luck Saturday: The Ice Cream Man & Novelty Ice Creams of Yesteryear

LGF Ep. 282: Greek Life, American Gratitude & The Obstacle Is the Way

1313. Burned Out? How to Declutter Your Brain & Reclaim Your Energy w/ Greg McKeown

1312. How Forbes' #2 Creator Dhar Mann Ditched Guilt, Ditched A To-Do List & Finally Found Peace

1311. Dhar Mann, Forbes #2 Creator: How Hitting Rock Bottom Taught Him EVERYTHING About Failure, Faith & Purpose

1310. Remember Who You Are: Why Healing Isn't About Becoming Someone New

Sunday Set Up Ep. 45: Rejection, Protection, and Finding Your People

Potluck Saturday: Old Crushes, Missed Trains & The Kween of the Civilians

RGF Ep. 281: Airplane Etiquette, Coke Light, and Why Old People Always Want the Window Seat

1309. Surviving 150+ Brain Tumors: The Healing Habits That Changed Everything

1308. Dave Coulier’s Life After Cancer: The Side Effects He's Still Battling & the Hidden Toxins He Avoids

1307. Full House's Dave Coulier on Two Cancer Diagnoses, His Fight to Heal + Why Laughter Is His Best Medicine

1306. 3 Wellness Hacks That Changed Maria's Week: More Protein, Medical iPhone Hacks & Learning to Swim at 48

Sunday Set Up Ep. 44: Would You Rather Be Right… or Free?

Potluck Saturday: Fourth of July Extravaganza!

RGF Ep. 280: The Cost of Winning an Argument

1305. The Missing Piece to Lasting Weight Loss w/ Dr. Gary Foster

1304. Is a GLP-1 Right for You? Side Effects, Risks & The Mistakes to Avoid w/ Dr. Fatima Cody Stanford

1303. The Truth About GLP-1s: How They ACTUALLY Work, Who They're For + What Most People Get Wrong w/ Dr. Fatima Cody Stanford

1302. Sleep Better IMMEDIATELY With THIS Hack, How ChatGPT Planned My Party + The Genius Question My Doctor Taught Me

Sunday Set Up Ep. 43: What Is Your Fear Trying to Teach You?

Potluck Saturday: The Game Show Trivia Network

RGF Ep. 279: The Crazy Train, Athena's Bday, and Changing Your Story

1301. What We Learned from Our Surrogacy Journey w/ Maria Menounos

1300. Rebuilding Life After Loss: Bob Saget's Widow Kelly Rizzo on How to Move Forward + Find Love Again

1299. Kelly Rizzo and Bob Saget’s Unexpected Love Story + Why Slow Growth Is The Secret to a Life You Love

1298. 3 Life-Changing Quotes on Peace & Forgiveness You Need to Hear + Family Healing & Foot Health

Sunday Set Up: The Healing Power of a To-Done List

Potluck Saturday: College Secret Origins

RGF Ep 278: Somewhere Between the Extremes

1297. How to Advocate for Yourself in Healthcare

1296. 5 Ways to Make the Healthcare System Work for You w/ Dr. Nasim Afsar

1295. The Healthcare System Is Missing 80% of Your Health: What to Do About It + How AI Can Help w/ Dr. Nasim Afsar

1294. Maria's Secrets to Throwing the BEST Party, A Swim Safety Wake-Up Call & The Power of Gratitude

Sunday Set Up Ep. 41: The Successful Pleaser

Potluck Saturday: Kev & Kels - Praise Choices NOT Talent

LGF Ep. 277: Applying The Map of Consciousness

1293. The Acupressure Guide to Stress, Pain & Whole-Body Healing w/ Anthony DiSalvo

1292. LIVE from Heal Squad's Day of Reset: 3 Ways to Calming Stress, Anxiety + Your Nervous System

1291. Jenny McCarthy LIVE: What's Helping Heal Her Nervous System + Mold Toxicity Update & Detox Protocols

1290. How to Stress Less This Summer: Maria's Travel Hack + Why Less Makeup & Fewer Clothes = More Freedom

Sunday Set Up Ep. 40: Sharing Shatters Shame

Potluck Saturday: Netflix “The Crash” & Coming Home to Roost

LGF Ep. 276 What Blocks Change & Tonys vs. Emmys

1289. The Fascia Release Method for Stress, Trauma & Healing w/ Lauren Roxburgh

1288. TOMS Founder Blake Mycoskie's 5 Daily Practices That Rebuilt His Life After Depression

1287. TOMS Founder Blake Mycoskie on Battling Depression + His 40-Day Meditation Practice

1286. How Slow Peeing, Quitting Nail Polish & A Car Organization Hack Improved Maria’s Health + Happiness

Sunday Set Up Ep. 39: The Exhaustion of Being “The Strong One”

Potluck Saturday: Bob Dylan, Elvis & Staying the Same For Others (at the Cost of You)

LGF Ep. 275 The Price of Letting Go

1285. The #1 Advice for When Life Gets Really Hard w/ Maha Abouelenein

1284. Healing Success Wounds: How To Stop Tying Your Worth to Work w/ Brooke Taylor

1283. Why You Never Feel Like Enough: The 3 Roots of a Success Wound w/ Brooke Taylor

1282. Maria’s Results From Cutting Dairy, 3 Nervous System Reset Tips + A Flossing Hack!

Sunday Set Up Ep. 38:  6th Grade Graduation Ceremonies and Gratitude

Potluck Saturday: Why Social Media is Fake, Burnout is Real & "Fighting" Life and Illness May Be Hurting You

RGF Ep. 274 Kelsey Is Back! She Sheds, Burnout & Updating Your Operating System

1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti

1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session

1279. Zachary Levi on the Mental Breakdown that Saved Him, Unhealed Trauma + Why Every Hardship Is God’s Invitation

1278. 8 Lifestyle Tweaks Maria Is Using To Calm Stress & Make Life Feel Easier

Sunday Set Up Ep. 38: Life Force Energy

Potluck Saturday: Kelsey Is Back! Jamie Pressley Joins OnlyFans & the Key Points Pundits Are Missing

RGF Ep. 273: Kelsey Is Back! Queens, Redlines & Bees on the Balcony

1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe

1276. When Skincare Trauma Becomes Emotional Trauma: How To Heal & Rebuild Confidence w/ Victoria Nelson

1275. Permanently Scarred: How a Routine Facial Went Wrong + What Everyone Should Know Before Treatment w/ Victoria Nelson

1274. Maria’s Hacks for Getting Out of an Inspiration Rut, Getting Organized AND Feeling Strong Again

Sunday Set Up Ep. 37: Peace Is Not Passivity

Potluck Saturday: The Michael Jackson Debate, Human Complexity & Why We Don’t Allow People to Be Flawed Anymore

RGF Ep. 272: How We Disappear

1273. The #1 Habit That Helps Reduce Inflammation w/ Montel Williams

1272. The Wake-Up Call That Changed Jamie Lynn Sigler’s Life: Almost Losing Her Son & the Miracle That Followed

1271. Jamie Lynn Sigler on Hiding MS on The Sopranos, the One Person She Told + How She Finally Let Go of Shame

1270. “Health Anxiety” Is REAL: Maria’s Solo Healing Experiments + Ocean Blood Sugar Fix?

Sunday Set Up Ep. 36: The Gratitude Shift

Potluck Saturday: Egg Freezing, Healthcare & the Anne Hathaway/Chappell Roan Fame Shift (with Roxy Striar)

RGF Ep. 271: Miranda Priestley Might Be the Victim (Wait… What?)

1269. How to Support Your Child’s Health in Today’s World w/ Dr. Joel Gator

1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel

1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role

Anita Moorjani On Crossing Over & How To Recharge Using Your Life Force Energy

107. Health Hacks & Autoimmune Tips with Elissa Goodman

102. Revisiting: Leaning Into Your Emotions & Removing Toxic Energy with Dr. Judith Orloff

13. Coming Back From Career, Health or Relationship Failures with Keven Undergaro

12. Career Generalist vs. Specialist Debate with David Epstein

11. Self Love & Pursuing Purpose with Deirdre Hade

10. How to Build Lasting Connections with Mark Nepo

9. Live on Your Terms & Claim The Life You Desire with Kelley Kosow

8. Lasting Happiness & The Obstacles of Joy with Doug Abrams

7. Relationship Jedi Mind Tricks with Dr. Laura Berman

6. #BrainTumorAwarenessMonth

5. The Art of Interest Rates & How to Save Money with Ajay Gupta

4. What's Your Dosha? Ayurveda 101 with Sahara Rose

3. Anti-Aging with Dr. Jason Diamond

2. Inhale the Future, Exhale the Past with Ashley Neese

1. Mindful Living & Self-Awareness with Lori Bregman