All Episodes
Healing Doesn't Have to Hurt — 19 episodes
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Title
1
The Importance of Travel
2
Friendship Isn’t Optional
3
I Don’t Know How to Play
4
Your brain is lying to you (cognitive distortions)
5
People Pleasing vs. Overgiving
6
The Shame Spiral
7
OK, BOOMER!
8
I Need More Joy
9
I’m All Over the Place
10
No is a Complete Sentence
11
FOMO vs. JOMO
12
I'm in my Feelings
13
I'm Done!
14
I'm Tired
15
I'm Fine
16
I’m Overwhelmed
17
I'm Stuck!
18
I'm a Mess!
19
A New Way Forward