All Episodes

Watch Me | Finding Your Voice After Being Made to Feel Small

Season 2 Hiatus....Looking forward to Season 3

Remembering the Light Within | A Crown Chakra Meditation for Peace, Spiritual Connection & Soul Wisdom

Can I Feel Connected Again? | Crown Chakra Healing for Peace, Purpose & Spiritual Connection

A Quiet Place Within | A Guided Meditation for Intuition, Clarity & Inner Wisdom

Can I Trust Myself Again? | Third Eye Chakra Healing for Intuition, Clarity & Inner Wisdom

A Quiet Place to Hear Your Own Voice | A Gentle Guided Meditation Inspired by the Throat Chakra

Have You Lost Your Voice? | Throat Chakra Healing for Authentic Expression & Healthy Boundaries

A Sacred Pause: Strawberry Moon Meditation for Reflection and Inner Peace

The Strawberry Moon & Mercury Retrograde: A Cosmic Invitation to Pause

Heart Chakra Guided Meditation for Emotional Healing, Self-Love & Inner Peace | 10 Minute Mindfulness Meditation

When Your Heart Feels Heavy | Heart Chakra Healing for Grief, Compassion, Love & Emotional Balance

Guided Meditation: Why Do I Doubt Myself? Solar Plexus Chakra Meditation for Confidence, Self-Trust & Personal Power

Why Do I Doubt Myself? | Solar Plexus Chakra Healing for Confidence, Self-Worth & Personal Power

Where Did My Joy Go? | A Guided Sacral Chakra Meditation for Emotional Balance, Creativity & Flow

Where Did My Joy Go? Sacral Chakra Healing for Emotional Balance. Creativity and Flow

10 Minute Root Chakra Meditation for Grounding, Anxiety Relief & Self Care

Why You Feel Stuck in Survival Mode | Root Chakra Healing for Anxiety & Emotional Overwhelm

Beneath the Full Moon: A Guided Meditation for Releasing, Healing & New Beginnings

Gentle Guided Meditation for Anxiety and Deep Emotional Relaxation

Living in Survival Mode: Calming an Overwhelmed Nervous System

Guided Meditation for Emotional Healing: Letting Go of Toxic Positivity & Honoring Your Feelings

The Hidden Harm of Toxic Positivity: Real Support for Chronic Pain, Grief and Emotional Overwhelm