All Episodes
Health Club with Julia — 113 episodes
Ep. 113: Conversations to have with your man before TTC
Ep. 112: How protein, fats, and carbs all impact your hormones
Ep. 111: Differences between common menstrual cycle disorders
Ep. 110: Getting through pregnancy nausea
Ep. 109: My proven process at Emerge
Ep. 108: My registered dietitian hot takes
Ep. 107: What we did to help us get pregnant
Ep. 106: I turned 30 and I'M PREGNANT!!!
Ep. 105: How to stay accountable in the winter months
Ep. 104: Why high-achieving women struggle with hormones
Ep. 103: PCOS: how it causes hormonal problems and what to do about it
Ep. 102: Supporting your body through every phase
Ep. 101: Pregnancy prepping
Ep. 100: 100th episode Q&A!!!
Ep. 99: Managing acne after birth control
Ep. 98: Morning & night routines for better sleep
Ep. 97: Your main female hormones and their roles, connect to your female body deeper!
Ep. 96: Habit stacking concepts to win 2026
Ep. 95: Birth control side effects you should know
Ep. 94: Ovulation: the main character of your cycle
Ep. 93: Nutrition for your gut and hormones
Ep. 92: I'M BACK! Where I've been and what's coming!
Ep. 91: Reversing your insulin resistance
Ep. 90: Life skills needed to transform your health for good
Ep. 89: Tracking your cycle and getting in tune with your body, cycle syncing simplified
Ep. 88: Wedding recap pt. 2 - Q&A
Ep. 87: She's a wife!! Entering wifey era + new biz updates
Ep. 86: Why you can’t lose more than 5lbs before gaining it back
Ep. 85: Maximizing fertility + mens health
Ep. 84: Optimizing your gut health with nutrition
Ep. 83: My take on 2025 nutrition trends
Ep. 82: Living a low-tox life
Ep. 81: Starting your day with a hormone healthy breakfast
Ep. 80: How I got a near perfect menstrual cycle
Ep. 79: 2025 goal setting + my goals
Ep. 78: Supporting minerals and your liver post HBC
Ep. 77: Eating for your hormones 101
Ep. 76: Labs to test for hormone health
Ep. 75: Is it normal? Period edition
Ep. 74: My daily & weekly priorities for hormone health as a hormone health dietitian
Ep. 73: How hormonal birth control affects the gut
Ep. 72: How your habits are impacting your hormones
Ep. 71: My health journey + how i've maintained my weight for 2+ years
Ep. 70: Optimizing liver support and reducing inflammation w/ Andy De Santis, RD
Ep. 69: Hypothalamic amenorrhea and fertility
Ep. 68: Weaning off tracking - how to lose/maintain weight without tracking macros
Ep. 67: Strategies to managing & healing pms
Ep. 66: I've rebranded!
Ep. 65: Q&A - PCOS, fertility, protein, and more!
Ep. 64: Improving your fertility
Ep. 63: If you have a missing period, listen to this
Ep. 62: When is the right time to lose weight?
Ep. 61: What's up with your cortisol?
Ep. 60: 5 things my most successful clients have in common
Ep. 59: Natural strategies to prevent pregnancy
Ep. 58: How to beat a weight loss plateau
Ep. 57: What to do when labs are "normal"
Ep. 56: Improving eating habits without overwhelm
Ep. 55: Waking up energized without caffeine
Ep. 54: Preconception & pregnancy nutrition w/ Ryann Kipping
Ep. 53: Treating your chronic fatigue
Ep. 52: WTF is post BC syndrome?
Ep. 51: The truth behind a better body AND life w/ Avery Anderson
Ep. 50: Strength training & hormones: do's and don'ts
Ep. 49: How I turned my ED into a career
Ep. 48: What to do if you have estrogen dominance
Ep. 47: Overcoming weight loss resistance
Ep. 46: Kim's journey towards regaining her period
Ep. 45: How to support natural detox and lower inflammation
Ep. 44: How I transition clients off birth control
Ep. 43: Nutrition Q&A
Ep. 42: Insulin resistant PCOS with Alyssa Cueller-Curl
Ep. 41: How diet culture affects your hormones
Ep. 40: How to know when to stop tracking macros
Ep. 39: Down 11lbs with PCOS and Hashimoto's [case study]
Ep. 38: Managing your Hashimoto's with Caroline Biddle, RD
Ep. 37: Overcoming fear of your body changing
Ep. 36: balancing blood sugar, managing diabetes, and more
Ep. 35: The client episode
Ep. 34: Formula for building muscle with Brianna Connel
Ep. 33: What is 'normal' PMS?
Ep. 32: Almond moms + how you can avoid being one
Ep. 31: Why I don't love New Year's resolutions + how to set 2024 goals
Ep. 30: Is it really diet foods? How you can improve your nutrition habits
Ep. 29: Nutrition Q&A
Ep. 28: BLOATING what it means and what you can do about it - with Haylee Colannino
Ep. 27: The problem with fad diets & quick fixes
Ep. 26: Achieving your goals AND freedom during the holidays
Ep. 25: Why you need seasons in your fitness journey with Allison Lloyd
Ep. 24: Q&A - getting partners involved in a health journey, back pain with RDL's, what to do if you have PCOS, and more!
Ep. 23: Should I hire an in person trainer or online coach?
Ep. 22: How to take the stress out of meal prepping
Ep. 21: Estrogen Dominance with Tamara VanderLugt
Ep. 20: What you need to be doing NOW to lose body fat
Ep. 19: Why you're not succeeding
Ep. 18: My Coaching Framework
Ep. 17: How to heal your relationship with food
Ep. 16: Q&A - cheat meal vs free meal, how to do a mini cut, what is a deload, and more!
Ep. 15: Common tracking mistakes
Ep. 14: Disordered eating habits you don't know you're doing
Ep. 13: Check your training (are you training hard enough?)
Ep. 12: Coaching Red Flags
Ep. 11: Managing your time + health goals
Ep. 10: Are you ready for fat loss?
Ep. 9: Q&A - what are my current goals, free weights vs. machines, tips on coming off BC + more
Ep. 8: Navigating vacation & your goals
Ep. 7: Growing up with diet culture
Ep. 6: Why you binge eat & how to stop it
Episode 5: Fitness Supplements 101
Ep. 4: Overrated/Underrated things in the fitness space
Ep. 3: My Birth Control story + how to come off BC safely
Ep 2: Why you're not seeing results
What 'moderation' actually means