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Ep. 112: How protein, fats, and carbs all impact your hormones

EPISODE · Apr 1, 2026 · 22 MIN

Ep. 112: How protein, fats, and carbs all impact your hormones

from Health Club with Julia · host Julia Campagna

You may know that quality nutrition is great for your health, but do you know how specific macronutrients impact your hormones?In today's episode, i'm giving you the key essentials when it comes to macros and hormones. How each contribute to hormone health and how poor diets impact them.This understanding will not only help teach you more about how hormones work, but also help you identify how you can improve your nutrition! A win/win!-------------------------------------------------------Find me on IG: @jfaye_rdWork with me! More info here OR Apply hereFREE RESOURCE: Balancing hormones and reducing PMS here

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Ep. 112: How protein, fats, and carbs all impact your hormones

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