All episodes

679. Revolutionizing Fitness: Bjorn Woltermann Is On A Path to Health Innovation, Pt 2

678. A 13-Minute Guided Meditation on Finding Rest to Rejuvenate

677. Revolutionizing Fitness: Bjorn Woltermann Is On A Path to Health Innovation, Pt 1

676. A 13-Minute Guided Meditation on the Gift of Slowing Down

675. Healing Through Naturopathy: Dr. John Lieurance's Journey

674. A 12-Minute Guided Meditation on Family Difficulties

673. Angelic Ancestry: Alisha Das on Communicating With Spiritual Beings Pt 2

672. A 13-Minute Guided Meditation to Tame a Busy Mind

671. Angelic Ancestry: Alisha Das on Communicating With Spiritual Beings Pt 1

670. A 7-Minute Guided Falling Leaf Meditation

669. A 10-Minute Guided Meditation to Greet the Day

668. A 12-Minute Guided Meditation on Facing Insecurity

667. A 14-Minute Guided Meditation for Leading with Love

666. A 14-Minute Guided Meditation for Loving the World

665. A 20-Minute Guided Meditation on Beauty Sleeping Lightly in Your Heart

664. An 11-Minute Guided Meditation for Summer's Day

663. An 11-Minute Guided Meditation for Starting the Day with Gratitude

662. A 24-Minute Guided Meditation on Sacred thresholds | James O'Donohue Series

661. A 23-Minute Guided Meditation to Free the Joy Within the Self | John O'Donohue Series

660. A 21-Minute Guided Meditation for a New Beginning | John O'Donohue Series

659. Stuck in Our Screens: Dr. Katy P. Allen on the Isolating Effects of Social Media

658. A 22-Minute Guided Meditation on The Joy That Dwells Within Slow Time | John O'Donohue Series

657. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 2

656. A 21-Minute Guided Meditation on Forgiveness

655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1

654. A 13-Minute Guided Meditation for Dealing with Hurt

653. From Earth to Hearth: Dr. Nasha Winters on How the Environment Impacts Your Wellness

652. A 16-Minute Guided Meditation on Aging with Grace

651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life

650. A 16-Minute Guided Meditation for A Gentle Pause in a Busy Season

649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress

648. A 15-Minute Guided Meditation on Being Joyful Anyway

647. How'd You Sleep? Tricia Reilly Koch on How Good Sleep Is Good for Your Health

646. A 13-Minute Guided Meditation to Anchor Us Using Body, Breath, and Sound

645. Clean Eating: Katelin Dial on Navigating Nutrition in a Busy World

644. A 15-Minute Guided Meditation on the Lessons of the Natural World

643. Faith, Fasting and Forward-Motion: Dr. Tabatha Barber on Creating Transformational Health Habits

642. A 14-Minute Guided Evening Meditation for Rest and Letting Go

641. L.L.Bean's Legacy: Shawn Gorman on Their Commitment to the Outdoors

640. A 12-Minute Guided Meditation on The Quiet Life Within

639. The Mineral Geek: Caroline Alan on Replenishing Your Body's Mineral Stores

638. A 15-Minute Guided Meditation: You Are Enough

637. An Encore Presentation: Ken Cook on Your Health and the Environment

636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments

635. An Encore Presentation: Gayle Colman Presents Somatic Finance

634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature

633. An Encore Presentation: Adriana Carrig on Capturing Kindness

632. A 15-Minute Guided Meditation on Aging With Grace

631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community

630. A 14-Minute Guided Meditation for Growing Older with Grace

629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate

628. A 14-Minute Guided Meditation on the Anticipation of Spring

627. Be SHARP: Dr. Robert Whitfield's Guidance on Healthy Plastic Surgery Procedures

626. A 13-Minute Guided Meditation on Loneliness

625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife

624. A 15-Minute Guided Meditation for When the World Feels Overwhelming

623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life

622. An 11-Minute Guided Meditation for Finding Your Own Way

621. Elephant Havens: Debra Stevens on Her Work Rescuing Baby Elephants

620. A 9-Minute Guided Meditation for Finding the Good

619. An Encore Presentation: Catherine Meloy on Faith, Relationships, and Care

618. A 9-Minute Guided Meditation on Winter as a Time of Rest

617. Healing for Humanity: Dr. Eva Selhub's Insight on Bio-Individual Wellness

616. A 12-Minute Guided Meditation for Centering Self Love

615. Following Sun Love: Jessica Mortarotti on Embracing Entrepreneurship

614. A 14-Minute Guided Meditation for Loss

613. In Good Standing: Dr. L. Neil King's Guidance on Healthy Posture, Circulation, and Stretching

612. A 14-Minute Guided Meditation for Taking A Pause

611. Transformational Speaking: Gail Larsen's Guidance on How to Tell Your Story

610. A 5-Minute Meditation for a Collective Mindfulness Moment

609. Energetic Eating: Helen Birney's Insight on Diet, Weight and Wellness

608. An 8-Minute Guided Meditation to Practice Self Compassion

607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset

606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series

605. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 2

604. A 6-Minute Guided Meditation on Joy | The Spirit of Christmas Series

603. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 1

602. A 6-Minute Guided Meditation on Hope | The Spirit of Christmas Series

601. Wellness in Practice: Doro and Tricia's Takeaways From 2025

600. An 8-Minute Guided Meditation on Peace | The Spirit of Christmas Series

599. Something In the Air: Dr. Tracey Woodruff on the Impact of Environmental Health on You

598. A 13-Minute Guided Meditation on Love | The Spirit of Christmas Series

597. Live with Intention: Zenka Caro Shares Insights from the Holomovement Purpose Lab

596. An 11-Minute Guided Meditation for Finding Peace in Winter Storms

595. Wisdom of the Body: Therese Jornlin's Guidance on Interconnectedness

594. A 6-Minute Guided Meditation for Evenings

593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor

592. A 7-Minute Guided Meditation for Mornings

591. As Is: Rachel Krentzman's Story On Healing and Forgiveness

590. An 11-Minute Guided Meditation On Change

589. Intentional Empathy: Houston Kraft on Developing Deep Kindness

588. A 7-Minute Guided Meditation as the Leaves Fall

587. No Muss, No Fuss: Dana K. White's No-Mess Decluttering Method

586. A 12-MInute Guided Meditation for When I am Among the Trees

585. Understanding Your Pelvic Floor: Erica Ziel's Insight on Movement, Minerals and More

584. A 16-Minute Guided Meditation on Embracing Serenity

583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga

582. A 12-Minute Guided Meditation on Finding Common Ground

581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2

580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty