All Episodes
Health Gig — 504 episodes
643. Faith, Fasting and Forward-Motion: Dr. Tabatha Barber on Creating Transformational Health Habits
642. A 14-Minute Guided Evening Meditation for Rest and Letting Go
641. L.L.Bean's Legacy: Shawn Gorman on Their Commitment to the Outdoors
640. A 12-Minute Guided Meditation on The Quiet Life Within
639. The Mineral Geek: Caroline Alan on Replenishing Your Body's Mineral Stores
638. A 15-Minute Guided Meditation: You Are Enough
637. An Encore Presentation: Ken Cook on Your Health and the Environment
636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments
635. An Encore Presentation: Gayle Colman Presents Somatic Finance
634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature
633. An Encore Presentation: Adriana Carrig on Capturing Kindness
632. A 15-Minute Guided Meditation on Aging With Grace
631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community
630. A 14-Minute Guided Meditation for Growing Older with Grace
629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate
628. A 14-Minute Guided Meditation on the Anticipation of Spring
627. Be SHARP: Dr. Robert Whitfield's Guidance on Healthy Plastic Surgery Procedures
626. A 13-Minute Guided Meditation on Loneliness
625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife
624. A 15-Minute Guided Meditation for When the World Feels Overwhelming
623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life
622. An 11-Minute Guided Meditation for Finding Your Own Way
621. Elephant Havens: Debra Stevens on Her Work Rescuing Baby Elephants
620. A 9-Minute Guided Meditation for Finding the Good
619. An Encore Presentation: Catherine Meloy on Faith, Relationships, and Care
618. A 9-Minute Guided Meditation on Winter as a Time of Rest
617. Healing for Humanity: Dr. Eva Selhub's Insight on Bio-Individual Wellness
616. A 12-Minute Guided Meditation for Centering Self Love
615. Following Sun Love: Jessica Mortarotti on Embracing Entrepreneurship
614. A 14-Minute Guided Meditation for Loss
613. In Good Standing: Dr. L. Neil King's Guidance on Healthy Posture, Circulation, and Stretching
612. A 14-Minute Guided Meditation for Taking A Pause
611. Transformational Speaking: Gail Larsen's Guidance on How to Tell Your Story
610. A 5-Minute Meditation for a Collective Mindfulness Moment
609. Energetic Eating: Helen Birney's Insight on Diet, Weight and Wellness
608. An 8-Minute Guided Meditation to Practice Self Compassion
607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset
606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series
605. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 2
604. A 6-Minute Guided Meditation on Joy | The Spirit of Christmas Series
603. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 1
602. A 6-Minute Guided Meditation on Hope | The Spirit of Christmas Series
601. Wellness in Practice: Doro and Tricia's Takeaways From 2025
600. An 8-Minute Guided Meditation on Peace | The Spirit of Christmas Series
599. Something In the Air: Dr. Tracey Woodruff on the Impact of Environmental Health on You
598. A 13-Minute Guided Meditation on Love | The Spirit of Christmas Series
597. Live with Intention: Zenka Caro Shares Insights from the Holomovement Purpose Lab
596. An 11-Minute Guided Meditation for Finding Peace in Winter Storms
595. Wisdom of the Body: Therese Jornlin's Guidance on Interconnectedness
594. A 6-Minute Guided Meditation for Evenings
593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor
592. A 7-Minute Guided Meditation for Mornings
591. As Is: Rachel Krentzman's Story On Healing and Forgiveness
590. An 11-Minute Guided Meditation On Change
589. Intentional Empathy: Houston Kraft on Developing Deep Kindness
588. A 7-Minute Guided Meditation as the Leaves Fall
587. No Muss, No Fuss: Dana K. White's No-Mess Decluttering Method
586. A 12-MInute Guided Meditation for When I am Among the Trees
585. Understanding Your Pelvic Floor: Erica Ziel's Insight on Movement, Minerals and More
584. A 16-Minute Guided Meditation on Embracing Serenity
583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga
582. A 12-Minute Guided Meditation on Finding Common Ground
581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2
580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty
579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1
578. An 8-Minute Guided Meditation on Changing Attitudes
577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey
576. A 15-Minute Guided Meditation on the Importance of Self Love
575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity
574. A 15-Minute Guided Meditation for Feeling Out of Control
573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda
572. A 13-Minute Guided Meditation on Transitions
571. Eat Your Greens, and Other Colors Too: Rip Esselstyn's Guidance for a Plant-Based Diet
570. An 18-Minute Guided Meditation to Let Go For Fall
569. Daffodils in December: Alice Bingham Gorman's Memories in Meter
568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You"
567. Get Well Rested: Dr. Michael Breus' Guide to Better Sleep
566. A 15-Minute Guided Meditation: Feeding the Good Wolf
565. Aging and Addiction: Jaime Vinck on Supporting Seniors in Recovery
564. A 17-Minute Guided Meditation for August: Letting the Swan Lead You Home
563. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 2
562. An 18-Minute Guided Meditation for August: Now is the Time
561. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 1
560. A 16-Minute Guided Meditation for Noticing the Beauty Around Us
559. Ayurveda in Practice: Laurina Carroll's Guidance on Improving Your Wellness
558. An 11-Minute Guided Meditation for Grief
557. Biohacking Skincare: Amitay Eshel Explains the Science of Healthy Skin
556. A 14-Minute Guided Meditation to De-Stress
555. Unlocking Longevity: Dr. Monisha Bhanote on Adrenal Health and Nervous System Balance
554. A 9-Minute Meditation for Slowing Down and Enjoying the Long Days of Summer
553. The Power of Resilience: Christopher Lee Maher's Wellness Teachings
552. A 14-Minute Guided Meditation for Changing Habits
551. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 2
550. A 15-Minute Guided Meditation for the Evening
549. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 1
548. A 12-Minute Guided Meditation for Morning Intentions
547. Beyond Anxiety: Martha Beck's Insight on Finding Purpose
546. 13-Minute Guided Meditation to Slow Down for Summer
545. Are You Logged In? First Lady Suzanne S. Youngkin on Youth Engagement in a Digital Age
544. A 13-Minute Guided Meditation on Navigating Loss
543. Estrogen, Progesterone, Cortisol and More: Understanding Hormonal Health with Dr. Mariza Snyder
542. A 10-Minute Morning Meditation to Greet the Day
541. Funding the Fight Against Pediatric Cancer with Nicole Giroux
540. A 16-Minute Guided Meditation for Busy Days
539. To Keep Kids Off: Dr. Bonnie Halpern-Felsher's Insight on Teen Substance Use
538. A 13-Minute Meditation to Care for the Earth
537. Radiant Skin for the Win: Rachel Varga's Care Advice for Beautiful Skin
536. A 13-Minute Guided Meditation for Cultivating Gratitude During Difficult Times
535. Belonging, Bridging: john a. powell on the Power of Connection
534. A 12 Minute Guided Meditation on Hope, Inspired by Emily Dickinson
533. Navigating Trauma and Healing: Sarah May B. Coaches From Breakup to Breakthrough
532. An 11 Minute Guided Meditation on Resting in the Grace of the World
531. The Colossal Impact: How De-extinction Became Possible with Ben Lamm
530. An 11 Minute Guided Meditation About Spring
529. Redefining Grandparenting: Kristen Coffield's Tips for Staying Active, Engaged and Fit
528. A 5 Minute Guided Meditation for Grounding and Relaxation
527. Align, Feel, Heal: David Starbuck Smith on The Body's Emotional Capacity
526. A 21 Minute Guided Mediation for Cultivating Happiness
525. Going the Distance: Bek Keat's Story as a Champion of Care
524. A 10 Minute Guided Meditation for Anxious Thoughts and Feelings
523. Mind-Body-Soul: Dr. Louise Swartswalter's Synergetic Healing Approach
522. A 12 Minute Guided Meditation for Healing Family Differences
521. Beyond the Diagnosis: Katrina Foe's Integrative Approach to Overcoming Cancer
520. A 9 Minute Guided Meditation on Connecting with Nature
519. Chasing Peace: Tom Rosshirt's Journey of Healing
518. A 10 Minute Guided Meditation for When You Feel Overwhelmed
517. Soft Power: Anita McBride Brings First Ladies' Legacies to the Forefront
516. An 18 Minute Guided Meditation on Stress Reduction and Finding Peace
515. This for That: Jen Smiley's Recommendations for Clean Eating
514. A 15 Minute Guided Meditation on the Importance Of Self Love
513. Unlocking Longevity: Dr. Michael Roizen on How to Live Longer, Healthier
512. An 8 Minute Guided Meditation For Kids: The Magic Garden
511. Transforming Mind and Body: Angela Foster Breaks Down Biosyncing
510. A 10 Minute Guided Meditation on Really Knowing Someone
509. Adventure Awaits: Hugo and Ross Turner's Amazing Sustainability Expeditions
508. A 16 Minute Guided Meditation on Winter
507. Reverse Osteoporosis: The Essential First Steps with Kevin Ellis
506. A 17 Minute Guided Meditation: Loving Kindness, with a Twist
505. How Spit Can Save the Day: Patti Milligan on the Secrets of Saliva
504. A 15 Minute Guided Meditation for a Fresh, New Start
503. Fertility, Hope, and Holistic Health: Dr. Marc Sklar's Approach
502. A 13 Minute Guided Meditation On Trees
501. The Colossal Vision: Matt James on Reviving Extinct Species
500. A 14 Minute Guided Meditation About Loneliness
499. Let's Celebrate! Doro and Tricia's 500 Episode Review, Part 2
498. Let's Celebrate! Doro and Tricia's 500 Episode Review, Part 1
497. A 16 Minute Guided Meditation: The Journey
496. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 2
495. Teaching Ethics for a Complex World: Insight from Aine Donovan, Part 1
494. A 12 Minute Guided Meditation: How Would You Then Live?
493. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 2
492. Natural Beauty, Real Results: Dr. Sarah Villafranco on Clean Skincare Part 1
491. A 10 Minute Guided Meditation Regarding Worrying
490. Living Fully, Dying Gracefully: Sah D'Simone's Insight on Mortality and Connection
489. Where AI Meets Wellness: Nate Taylor on How Keyspan Changes the Health Landscape
488. A 7 Minute Guided Meditation for Children
487. The Practicality of Ayurveda: Dr. Avanti Kumar-Singh's Natural Approach to Health
486. An 11 Minute Guided Meditation for Grace
485. Cultivating Cozy: Kathryn Nicolai's Gentle Approach to Sleep Through Stories
484. An Eleven Minute Meditation for Acceptance
483. Impact as a Ripple Effect: Ali Velshi Discusses "Small Acts of Courage"
482. A 10 Minute Meditation on The Beauty of Birds
481. Proactive Aging: Dr. Vonda Wright's Guide to Navigating Menopause
480. Guided Meditation – A 12 Minute Meditation for Observing Your Thoughts
479. Sobriety and Self-Awareness: A Journey with Paul Gilmartin
478. A 21 Minute Meditation for A Basic Body Scan
477. Nurturing Immune Resilience: Dr. Nelli Gluzman's Holistic Approach to Children's Health
476. A 14 Minute Meditation for Taming Thoughts and Leading with your Heart
475. A Call to Action: April McClain Delaney Encouraging Communities for Change
474. A Thirteen Minute Beautiful Affirmations Meditation
473. Commune and Connect: Jeff Krasno's Large-Scale Approach to Wellness Part 2
472. Commune and Connect: Jeff Krasno's Large-Scale Approach to Wellness Part 1
471. Guided Meditation – A 14 Minute Meditation for Embracing Transitions
470. Resilience in Motion: Jessica Long's Reflection on Vulnerability and Strength Part 2
469. Resilience in Motion: Jessica Long's Reflection on Vulnerability and Strength Part 1
468. Guided Meditation – A 9 Minute Guided Meditation for Finding Peace
467. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 2
466. Inhale, Exhale: Matteo Pistono on How to Breathe Better to Live Better Part 1
465. Guided Meditation – A 14 Minute Gentle Guided Affirmation Meditation
464. Creating Sacred Places: Alden Stoner's Guide to Community-Driven Healing
463. Guided Meditation - A 12 Minute Meditation for Letting Go Of Thoughts And Anxiety
462. Gratitude and Growth: Previewing the Foundations of Wellbeing Experience
461. Guided Meditation - A 19 Minute Meditation For Making Space
460. Having a Midlife Purpose: Chip Conley on How to Reframe Our Mindset Towards Aging
459. Guided Meditation- A 16 Minute Meditation For Love And Peace
458. Training for Your Goals: Dr. Haley Perlus' Guide to Achieving Personal Success
457. Guided Meditation- A 13 Minute Meditation For Positive Energy
456. Fostering Play, Presence, and Laughter: Mikel Blair's Approach to Enhanced Well-Being for Women
455. Guided Meditation- A 10 Minute Meditation For Your Life As A Tapestry
454. The Science of Food and Emotional Well-being: Mary Beth Albright on Food Health Part 2
453. Guided Meditation: A 7 Minute Meditation For Dreaming of a Harmonious Earth
452. The Science of Food and Emotional Well-being: Mary Beth Albright's Insight on Food Health Part 1
451. Guided Meditation: A 13 Minute Meditation For When You're Feeling Low
450. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part Two
449. Guided Meditation: A 10 Minute Meditation For A Summer Day
448. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part One
447. Guided Meditation: A 10 Minute Meditation For Aging Gracefully
446. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 2
445. Guided Meditation: A 10 Minute Meditation For Letting Go
444. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 1
443. Beyond Symptom Management: Precise Healthcare Strategies for Longevity with Matthew Dawson, MD
442. Fundamentals Of Modern Friendship: Insight From Anna Goldfarb
441. Innovative Imaging: Prenuvo's Vision for Health with Andrew Lacy
440. Guided Meditation: 7 Minute Meditation for Stress Relief
439. The Nitty-Gritty of the Gut: Discussing a Balanced Microbiome with Dr. Patti Devers and Dr. Michael Chapman
438. Guided Meditation: 13 Minute Meditation to Navigate Painful Emotions
437. How to Live An Intentional, Healthier Life with Drew Canole
436. Guided Meditation: A Ten Minute Gratitude Infusion Meditation
435. Transforming Your Health Journey: Hannah Went on Aging, Lifestyle Choices, and Longevity
434. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from the Newsroom to the Stadium Pt. 2
433. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from the Newsroom to the Stadium Pt. 1
432. From Trauma to Triumph: Sara Avant Stover's Guidance for Overcoming Grief
431. Guided Meditation: 13 Minute Meditation For Physical Strength
430. The Colossal Endeavor: Unveiling the Future of De-Extinction with Ben Lamm
429. Guided Meditation: 11-Minute Meditation for Patience and Resolve
428. Inspiration to Action: Bringing Rachel Carson's Legacy to Life with Rebecca Henson and Julie Farkas
427. Empathy in Action: Navigating Life's Challenges with Dr. Judith Orloff
426. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 2
425. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 1
424. Guided Meditation: Springtime
423. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 2
422. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 1
421. Guided Meditation: Patience And Resolve
420. Guided Meditation: Grief and Loss
419. Guided Meditation: Children's Relaxation Meditation
418. From Family to Fiction: Rebecca Yarros on Motherhood, Writing, and Advocacy
417. Guided Meditation: Five Minute Meeting Meditation
416. Saving Species, Empowering Communities: A Conservation Journey with Lynn Mento
415. Wistful Wanderings: Exploring the Power of Nostalgia with Clay Routledge
414. Pressure to Presence: David Gerken's Meditation Journey
413. Harmony in Wellness: A Gratitude Exploration with Doro Bush Koch
412. Good Grief: How To Consider Death by Celebrating Life with Steven Rowley
411. Guided Meditation: Resilience Like a Mountain
410. Healing Conversations: Ray Paul's Journey in Suicide Prevention
409. Guided Meditation: Breathing, Gratitude, and Visualization
408. From Earth to Spirit: Embracing Life's Elements with Dr. Jennifer Freed
407. Guided Meditation: Setting Intentions
406. Breakthroughs in the Battle Against Cancer with Tyler Jacks, MD
405. Guided Meditation: Meditation for the New Year
404. Discovering Holistic Healing and Spirituality with Dr. Allen Sussman
403. Gratitude Matters Guided Meditation: Gratitude and Self Compassion
402. Gratitude Matters Guided Meditation: Mindful Gratitude
401. Gratitude Matters Guided Meditation: Generating Joy
400. Gratitude Matters Guided Meditation: Holiday Gratitude
399. Awakening Your Healing Potential with Muneeza Ahmed
398. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 2
397. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 1
396. The Essence of Conscious Parenting with Nina Johnston
395. Navigating Addiction and the Complexity of Change with Daryl Shorter, MD Pt. 2
394. Guided Meditation: Relaxing Your Body Into Sleep
393. Navigating Addiction and the Complexity of Change with Daryl Shorter,MD Pt. 1
392. Guided Meditation: 5-Minute Breathing Meditation
391. The Healing Power Within: A Journey with Ryan Haddon
390. Culinary Journey to Wellness with Executive Chef Nick Marchesano
389. Guided Meditation: Welcoming Joy
388. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 2
387. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 1
386. Guided Meditation: Mindful Eating
385. Dayle Haddon: Beauty, Ballet, and Beyond
384. Embracing Middlescence: Redefining Aging for a Joyful Life with Barbara Waxman
383. Gayle Colman on Transforming Your Relationship with Money
382. Guided Meditation: Loving Kindness
381. Exploring the Mind of Brad Meltzer: Writing, Heroes, and the Power of Curiosity
380. Guided Meditation: Morning Meditation
379. Navigating the Complex Path of Adult Anorexia: A Candid Conversation with Diane Corso
378. Guided Meditation: 10-Minute Mindfulness Meditation
377. Unlocking Gut Health: The Microbiome's Impact on Wellness with Aviva Romm, MD
376. Guided Meditation: Falling Leaf Meditation
375. Nurturing a Healthy Relationship with Food and Body with Rachel Engelhart
374. Guided Meditation: Experience Your Mind Like an Ocean
373. Embracing the Symphony of Life for Optimal Health and Happiness with Clif Smith
372. Guided Meditation: Deep Breathing for Children
371. Transforming Mental Health with Compassionate Care with Erin Meyer
370. Guided Meditation: Eye of the Hurricane
369. Fighting the Fire Within: Tackling Inflammation for Optimal Health with Tracy Freeman, MD
368. Guided Meditation: Wheel Of Awareness
367. Life Mastery: Principles for a Fulfilling and Balanced Life with Sherry Fernandez
366. Guided Meditation: Leaves on a Stream
365. Unveiling The Wolves: Exploring The Interconnectedness Of Nature With Tricia Reilly Koch
364. Guided Meditation: Mindfulness Of Sound
363. Cooking for Optimal Health with Amanda Haas
362. Guided Meditation: Mindfulness of Breathing
361. Embracing Healthy Aging: Insights from Orthopaedic Sports Surgeon Vonda Wright, MD
360. Guided Meditation: Short Grounding Meditation
359. Building a Compassionate Society with Marianne Williamson
358. Guided Meditation: The STOP Technique
357. Embracing Health and Sustainability in Africa with Doro Bush Koch
356: Guided Meditation: Body Scan Meditation
355. Guillaume Caunegre on the effects of long-COVID
354. Guided Meditation: Special Place Guided Meditation for Healing
353. Finding YOUR Fit with CrossFit Athlete Julie Foucher, MD
352. Guided Meditation: Meditation for Children Who Struggle with Anxiety
351. Encore Presentation: Understanding and Combating Loneliness with Dr. Vivek Murthy- 19th Surgeon General of the United States
350. Walk the Runway to Physical and Mental Wellness with Kim Alexis
349. Guided Meditation: Compassion Meditation
348. Creating Your Own Space and Mindset with Michelle Campbell Mason
347. Guided Meditation: Guided Mindfulness
346. The Tao of Podcasting with Podville Media Co-Founder, Charlie Birney
345. Guided Meditation: Starting the Day
344. Deep Dive into Dreams with Paul Sheldon
343. Guided Meditation: Breathing Anchor for the Wandering Mind
342. The Promising News in Pancreas Cancer with Dr. Simeone
341. Guided Meditation: Breathing Meditation
340. A Conversation with Mary Louise Kelly on her book It. Goes. So. Fast.: The Year of No Do-Overs
339. Guided Meditation: Spring Cleaning
338. Your Brain On Art With Co-Authors Ivy Ross And Susan Magsamen
337. Elaine Carney Gibson On Analyzing Relationships
336. Bridget Moynahan On How Life Comes At You Fast
335. Dr. Melody T. McCloud on Black Women's Wellness
334. Guided Meditation: Breath Sound Body Meditation
333. Zenka Caro Joins Us for All Things Bright, Bold & Real
332. Guided Meditation: Complete Instruction Meditation
331. Chef John Mooney on Aeroponic Gardening
330. Kristin Kirkpatrick Discusses Nutrition for Improving Mental Health
329. Guided Meditation: Cultivating Joy
328. Guided Meditation: Mindful Listening
327. Wendy Willis Baldwin Discusses "The Sisters We Were"
326. Guided Meditation: Morning Intentions
325. MaryCatherine McDonald on How Trauma Response Is Never Wrong
324. Guided Meditation: Short Guided Breath
323. Christie Nix Explains How rRest Can Lead to Emotional Clarity
322. Guided Meditation: Importance of Self Love
321. Mark Coleman and the Importance of Mindfulness Within Nature
320. Guided Meditation: Experience Your Mind Like An Ocean
319. James Baraz on Finding Joy in Difficult Times
318. Guided Meditation: Breath Body Mind Sleep
317. Phyllis Smuland on Being a Good Leader to Your Canine Companions
316. Guided Meditation: Winter Meditation for Finding Peace in Storms
315. Guided Meditation: Self Compassion
314. Doro & Tricia on Staying Mindful During the Holidays
313. Encore Presentation - Lynda Carter on Taking Care of Yourself: Mind, Body, and Spirit
312. Guided Meditation: Open in Gratitude
311. Dr. Erica Richards and the Important Differences in Women's Mental Health
310. Guided Meditation: Insecurity
309. Jules Blaine Davis on The Kitchen Healer and Becoming Yourself
308. Guided Meditation: Appreciative Joy
307. Ellen Warner on How Life Is Better In The Second Half
306. Guided Meditation: Five Minute Meditation
305. Dr. Christopher Willard Discusses How We Grow Through What We Go Through
304. Guided Meditation: Embodied Awareness
303. Doro & Tricia On Staying Healthy During Cold & Flu Season
302. Guided Meditation: Treehouse Meditation for Children
301. Hannah & Jimmy King on Creating a Community Space for Work & Wellness
300. Guided Meditation: Letting Go for Fall
299. Jonathan Foust Awakening the Still, Small Voice with Links Between Mindfulness and Intuition
298. Guided Meditation: Letting Go of the Day, An Encore Presentation
297. Rob Scheer and the Creation of 'Comfort Cases' for Children in Foster Care
296. Guided Meditation: Loneliness
295. Mike Ott on Surviving and Overcoming Nearly Impossible Challenges
294. Guided Meditation: Morning Affirmation
293. Doro and Tricia's Memorable Moments of 200 Episodes
292. Guided Meditation: Sleep Body Scan
291. Functional Medicine and Addiction Recovery with Jen Bruce
290. Guided Meditation: Begin Again
289. Continuous Glucose Monitors for Mental Health with Dr. Kristen Allott
288. Guided Meditation: Finding Inner Silence
287. Mary Firestone on Trusting the Dawn
286. Guided Meditation: A Break for Self Compassion
285. Marina Paul on Leadership and Becoming a SuperherA
284. Guided Meditation: Protective Light
283. Dr. Mitra Ray on Managing Emotional Wellness
282. Guided Meditation: Eye of the Hurricane
281. Dr. Bobbi Wegner on Teamwork and Raising Children with More Awareness
280. Guided Meditation: Leaves on a Stream
279. Patrice King Brickman: Doing Good While Doing Well
278. Guided Meditation: Letting Go of the Day
277. John Wood on Watching Golf and Watching Wolves
276. Guided Meditation: Poetry and Meditation
275. Kristina Sell on the Benefits of Neurofeedback
274. Guided Meditation: Loving Kindness
273. Guided Meditation: Insecurity
272. Guided Meditation: Meditation for Children
271. Erin Mathis on Discovering Your Personal Style
270. Guided Meditation: Total Exhaustion
269. Coach Kathy Kemper: American Icon
268. Guided Meditation: Gratitude
267. Dr. Erika Kappes on Living Optimally
266. Guided Meditation: Breathing, An Encore Presentation
265. Dr. John Ferrell on Helping Your Body Heal Itself
264. Guided Meditation: Happiness
263. Dr. Sherry Walling Talks About Handling Grief
262. Guided Meditation: Letting Go of Thoughts and Anxiety
261. Dr. Susan Sands. Gives The Inside Story Of An Aging Body
260. Guided Meditation: Reflecting on a Positive Future
259. Nana Meriwether Discusses Her Journey to Herbalism
258. Guided Meditation: Cultivating Joy
257. Guided Meditation: Morning Meditation
256. Guided Meditation: Emotional Relaxation Awareness
255. Guided Meditation: Self Love Meditation
254. Exploring David Blair's Campaign for Montgomery County Executive
253. Guided Meditation: Sleep Meditation
252. Teaching Art Across the Globe with Artist and Author John Platt
251. Guided Meditation: Letting Go of the Day
250. A Mother's Day Special with Doro and Tricia
249. Guided Meditation: Self Compassion
248. Iyanla Vanzant on Mastering Yourself
247. Guided Meditation: Mindfulness of Sound
246. Dr. Lissa Rankin on Healing From Within
245. Zenka Caro with Six Relationship Habits to Transform Your Physical Health
244. Hanna Lane On Creating Delicious Grain-Free Bread
243. Dr. Stuart Lustig on Being Less Lonely and Stressed
242. Guided Meditation: Healing In Our World
241. Every Memory Deserves Respect with Dr. Deborah Korn, and Michael Baldwin
240. Guided Meditation: Breathe Away Anxious Thoughts
239. Doro Bush Koch Speaks About Mindfulness In An Uncertain World
238. Dr. Aviva Romm Redefines Women's Health
237. Dr. Jerri Edwards, Maintaining Cognitive Abilities with Age
236. Guided Meditation: In Gratitude
235. Kristin Kirkpatrick on Incorporating Low Carb Into Your High Energy Life
234. Guided Meditation: Forgiveness
233. Dr. Tracy Freeman Talks Counting Sheep and Other Sleep Tricks
232. Susan Willson Makes Sense of Menopause
231. Dr. Robynne Chutkan on the Anti-Viral Gut
230. Guided Meditation: In Honor Thich Naht Hanh
229. Doro & Tricia On Becoming Grandmothers
228. Guided Meditation: Special Place Guided Imagery
227. Lynda Carter on Taking Care of Yourself: Mind, Body and Spirit
226. Guided Meditation: Rain of Self Compassion
225. Improving Life Through Cooking with Amanda Haas
224. Guided Meditation: A Suitcase of Worry and Regret
223. Dan Buettner, Author and Blue Zones Founder on Living Longer and Better
222. Guided Meditation: Loving Kindness
221. Stop Wasting Time With Dating Coach And Author: Michelle Jacoby, Part 2
220. Guided Meditation: Observing Your Thoughts
219. Stop Wasting Time With Dating Coach And Author: Michelle Jacoby
218. Guided Meditation: A Less Heavy Heart
217. Author Lynnda Pollio on Consciousness and Listening
216. Guided Meditation: Holiday
215. Guillaume Caunegre on the Vagus Nerves: Our vibrant regulators of holistic health and emotions
214. Guided Meditation: Breathing
213. Rick McIntyre on What We Can Learn from Wolves
212. Author Elise Museles on Rewriting Your Food Story
211. Encore Presentation: Barbara Bush & Jenna Bush Hager - Sisters Balance Family, Career & Living a Life of Gratitude
210. Guided Breathing and Meditation with Matteo Pistono, Part 2
209. Guided Breathing and Meditation with Matteo Pistono, Part 1
208. Catmosphere's Big Cat Conservation with Bev Sylvester
207. CrossFit and Personal Well-Being with Dr. Julie Foucher
206. Anne Mahlum, Founder and Executive Chairwoman of Solidcore
205. Acknowledging and Dealing With Trauma with Author and Psychiatrist Dr. Paul Conti
204. Modern Mental Health with Jane & Brendan Sullivan of ZAMA Health
203. Reimagining Care with Paige Wilson, Founder of Naborforce
202. A Special Episode of exciting news with Tricia, Doro, and Zenka!
201. "Yoga for Your Mood Deck" by Amy Weintraub
200. Guided Meditation: Children's Meditation
199. "How to Have a Kid and a Life" with author Ericka Souter
198. Guided Meditation: Gratitude Meditation
197. Philip Bergman: Founder of MindBody Fitness
196. Guided Meditation: Focus the Mind
195. Pickleball Player and Coach, Simone Jardim
194. Guided Meditation: Taming Your Busy Mind
193. Evan Sisley - Personal Aide to President George H.W. Bush
192. Guided Meditation: Embodied Awareness
191. Transforming Your Stories with Gail Larsen
190. An Olympic Story and the State of Gymnastics Today with Dominique Dawes
189. Guided Meditation: Keeping It Simple
188. Improving Your Health Through Everyday Rituals with Dr. Marc Milstein
187. Guided Meditation: Relaxation Meditation
186. The Role of Heart in Human Performance
185. Guided Meditation: Basic Body Scan
184. Affordability and Accessibility in Communal Housing with Jillian Copeland
183. Dr. Lucy M. McBride: Healthcare Educator and Disruptor
182. Psychedelic Medicine and Mental Health with Behold Retreats Founder, Jonathan de Potter
181: Death and Human Connection with Former Navy SEAL, Nick Norris
180. Exploring Life's Joys Through Relationships with Kelly Corrigan, Author and Television Host
179. Defining Boundaries with Terri Cole, Psychotherapist and Founder of Boundary Bootcamp™
178. Modern Buddhism and Mindfulness with Melvin McLeod, Editor-in-chief of Lion's Roar and Buddhadharma
177. A Better Workplace with Carley Hauck, Author and Professional Development Expert
176. Nutrition and Mental Health with Dr. Uma Naidoo, Nutritional Psychiatrist and Author of "This Is Your Brain on Food"
175. Sugar Addiction with Karen Thomson - Author of "The Sugar Free Revolution" and Founder of the Harmony Eating & Lifestyle Program
174. Human Design with Nikki Brafman - Founder of The School of Manifestation & Host of The Bridge Work Podcast
173. Optimizing Your Sexual Health with Dr. Amy Killen- Anti-aging & Regenerative Medicine Physician
172. Guided Meditation: Anti-Anxiety Meditation
171. Your Personal Best with Chris Nikic and Dan Grieb
170. Financial Health with Laura D. Adams- Personal Finance Expert, Author, Host of the Money Girl Podcast
169. Spreading Kindness with Adriana Carrig- Founder & CEO, Little Words Project
168. Community Meditation: Compassion
167. The Magic Pill with Cathy Richards- Speaker, Motivator, Author, Strategist
166. Community Meditation: Joy in Any Moment
165. Spiritual Health and Practice with Jan Naylor Cope-Provost, Washington National Cathedral
164. Mindfulness Mondays: Finding Stability and Strength in the Middle of Uncertainty
163. Doro and Tricia on the "Growing Bolder" Series with Marc Middleton
162. Integrity and Recovery with Molly Bloom- Entrepreneur, Speaker, and Bestselling Author
161. Mindfulness Mondays: Forgive Yourself Yesterday and Reset
160. Adopting A Growth Mindset with Laura Cox Kaplan- Creator & Host, "She Said/She Said" Podcast
159. Mindfulness Mondays: Wisdom and Joy of Being
158. Recognizing and Regulating Stress with Ed Morales- Gilbert, Arizona Police Department Peer Support and Wellness Manager
157. Mindfulness Mondays: Breathing to Release Tension
156. Mindfulness Mondays: Shifting Sands
155. Improving the Imbalance with David Starbuck Smith- Exercise Therapist, Author, Speaker
154. Nourishing the Mind with Richie Davidson- Founder and Director, Center for Healthy Minds at the University of Wisconsin-Madison
153. Mindfulness Mondays: Observing the Wandering Mind
152. Finding Your Answers with Dr. Tieraona Low Dog- Speaker, Author, and Medical Consultant
151. Mindfulness Mondays: Cultivating Gratitude
150. Mindfulness Mondays: Exploring Change
149. The Gift of Education with Dr. Freeman Hrabowski- President, University of Maryland Baltimore County
148. Riding the Wave with Erik Logan- CEO of World Surf League
147. Grief is the Price of Love with Jenna Bush Hager- Author, Co-Host of TODAY with Hoda and Jenna
146. Mindfulness Mondays: Appreciation Meditation
145. Changing the World Through Food with Dr. Mark Hyman- Physician, Author and UltraWellness Center Founder
144. Mindfulness Mondays: Stress and Thinking
143. Relieving Stress with Dr. Tracy Freeman- Chief Medical Officer of BB&R Wellness
142. Mindfulness Mondays: Listening As A Meditation
141. You Are What You Eat with Kristin Kirkpatrick - Author, Dietitian, and Wellness & Nutrition consultant at the Cleveland Clinic Wellness Institute
140. Mindfulness Mondays: Seeing Clearly Through The Practice of Vipassana