All Episodes
Health Solutions Today — 149 episodes
Zen Absorption And Practice
Understanding Zen: A Journey into Non- Duality
Awareness, Time And Being Fully Present
Be There For Yourself So That You Can Be There For Others
Separating Ourselves From Constant Change
Getting To Know Our True Self
Understanding The Needs Of The Other Can Resolve Conflict
A Skill That Changes Relationships
Encouragement Changes Everything
Healthy Relationships and Personal Growth
Love Listens in Small Moments
Where Love Begins: Listening Without Fixing
Loving The Other: Honor the Story You Cannot See
Love That Feels Safe: Seeing the Person
Creating Emotional Safety In Everyday Conversations
Emotional Safety: Where Love Begins | Health Solutions Today
Creating Love in Everyday Conversations | Health Solutions Today
Love in Action: How To Build Trust and Authenticity
Love Creates Safety
Love As The Environment For Growth
How To Build Renewal Into Your Workday
Change Your Schedule with Intention
Align Your Calendar, Align Your Life: The Power of Time Awareness
Everyday Creativity: How to Live Creatively
Creativity That Sustains Itself: The Art of Daily Practice
The Power of Frequency: A 1–2 Minute Quickstart Guide
The Quiet Power of Showing Up
Build Long-Term Success Through Daily Routine
Showing Up Is 80%: How Routine Turns Goals Into Reality
How to Reclaim 7+ Workdays Per Year with Simple Habit Analysis
The Time Audit, Part 2: Analyzing Habits and Building Momentum
15 Minute Time Audit in 2 Minutes | Earn Back Hours of Your Day
15 Minute Time Audit: Get Your Day Back Fast!
Happy 250th Birthday to You: United States!
The United States: Celebrating 250 Years in the Making
Christmas Day Include the 5 Love Languages of Children
The 5 Love Languages of Children on Christmas Day
Mini Moments of Love: The 5 Love Languages of Children at Christmas
Holidays Family Time 2025
One Minute Guide to Family Time Using the 5 Love Languages
When Love Speaks Without Words
How to Start Journaling Today!
I Shared My Journaling Practice with My Parents!
Thankful During the Holidays
What Makes a Healthy Thanksgiving?
Action Steps to Choose the Right Health Insurance Plan
Health Insurance Plan Comparison 101
Why I Keep Health Insurance: The Day Everything Changed
Why Health Insurance Matters: My Story
Evening Mini Wind-Down Ritual | Healthy Minute
Managing Stress & Sleep During the Holidays
Balanced Holiday Plates and Hydration!
Holiday Eating Made Simple | Episode 1 Healthy During the Holidays
Is Your Doctor In Network? | Healthy Minute
Health Insurance 2025 What to Look For
AI in Healthcare: What’s Next
The Future of AI and Healthcare
Double Check If Your Provider is in Network
Health Insurance Made Easy Peasy
Health Insurance Defense: Midweek Minute Tip
Health Insurance Premiums on the Rise
Check-In on Your Health Insurance Choices
Choosing Between ACA and Private Health Plans
Don’t Miss It: Open Enrollment Reminder
Do You Know Your Open Enrollment Date?
Healthy Minute Reset to Reduce Stress
HRV: What it is - How to Track it and Benefit
Quick Minute Health Reset
Ways to Track Heart Rate Variability
Low Energy Fix: Quick Tip
Stressed Out? These Foods Can Help Reduce Stress
Quick Tip: HRV Helps You Keep a Scorecard on Your Stress
Can’t Manage Stress? HRV Is Your Nervous System Scorecard
HRV Your “North Star” Health Metric
Raise Your HRV, Elevate Your Life
Unlock Better Sleep with a Pre-Sleep Routine
Optimize Sleep, Optimize Your Mind
Beat Sleep Debt with Better Recovery Habits
Recovery Isn’t Just a Score: Trusting How You Feel
How HRV & RHR Reveal Your Sleep Quality
The Sacred Role of Yum
Tooth Health & the Wisdom of the Mouth
Cravings Are Communication
Boost Your Vitality with the Inner Smile - Easy
The Power of Your Smile
Beginner’s Guide to Chi Flow
Recharging Your Energy Naturally
Heart-Centered Living
Plant Based Living and Aligned Chakras, Elevate Vibration
Chakra Balancing for Vegan & Living Foods Transition
Unlock Energy with B12, Minerals & Vegan Meals
Vegan Again: From Stress to Stillness
The 4 Pillars of Nervous System Health
Anxiety, Fatigue, Chaos? Start Here
This Mineral Could Fix Your Burnout
The Antifreeze Ingredient Lurking in Everyday Products
Craving Salty Foods? Here’s What Your Body is Telling You
Don't Ignore Hydration Until It’s too LATE!
Feeling "Unstoppable" Might Actually Mean You're Stressed!
Busy Professionals Guide to a Great Day Every Day
Spice Guide to Improve Focus, Metabolism, and Brain Function
Learn to Breathe Properly: Reduce Stress and Sleep Better
A Brief Guide for the Sleep Deprived To Recover Sleep
Beginner's Guide to Stay Energized through Your 40s
Build Resilience in Your 30s
Self-care checklist for Your 20s
Health Through the Decades: The Journey Begins
Healthy Living, Simplified
Steps to Prepare for Unforeseen Accidents
A Clear Guide to Dental Insurance and Care
How to Correct Health Challenges Related to Poor Breathing
When Should You Get an EKG?
How to Strengthen Bones Naturally
Affordable Health Plans for Freelancers and Small Business Owners
Vaccines for Life: From Childhood to Senior Care
The Power of Prevention: Physical Exams
Stand Against Alzheimer's Disease and Rheumatoid Arthritis
Doctors Focus on Prevention, Not Pills
Living Lectin Free: Kid-Friendly Meals and Health Survival Tips
Quick Strategies to Go Lectin Free
Smart Eating: How to Stock Your Pantry with Gut-Friendly Foods
The Senate Unveils Food as Medicine: A New Approach to Cutting Healthcare Costs
13 Episode Review: Benefits & Lectin Free
The Lectin Free Lifestyle
Lectins: What You Need to Know
Unmasking Autoimmune Diseases: A New Approach to Healing
Understanding Degenerative Disc Disease
The Enigma of the Invisible Rays: Unveiling the Mystery of X-rays
Diagnostic Lab Tests: Everything You Ever Wanted to Know!
The Ultimate Guide to Doctors Office Visits: Everything You Need to Know!
How to Reduce Pain and Headaches without Medication
Wow, I Can't Believe My Health Insurance Covers This!
How to Avoid Medical Debt
How to Save on Medical Expenses
Cosmetic Surgery versus Plastic Surgery
First 12 Episodes Celebration!
How to Navigate Your Patient Portal and Understand Your Health Reimbursement Account
What is a POLST? What is the Difference between ER, Urgent Care and Walk-in Clinics?
Which do we choose ER, Urgent Care or PCP?
Learn the Difference between Underwritten and Guarantee Issue Plans
Learn About Health Insurance Tax Deductibles, Explanation of Benefits and Medical Claims
The Various Costs of Health Insurance
The Complications of the Uninsured
The World of Health Insurance
Medical Providers are Our Personal Sports Team
How To Partner with Your Primary Care Provider
How to Select a Primary Care Provider
One Day I Awoke in the Hospital
Introduction to Health Solutions Today