All Episodes

49. Fix Your Blood Sugar Without Cutting Carbs With Isaac Pohlman

48. The Real Reason Your Metabolism Slows After 40 It's Not Age

47. The Real Reason You're Always Tired After 40

46. Low Carb Is Wrecking Your Thyroid (And Most People Don't Know It)

45. Most Men Over 40 Are Missing These 5 Blood Markers

44. Why I Stopped Recommending Low-Carb: My Full Diet Shift Explained (What I Eat In A Day 2026)

43. What 10 Years of Keto Did to My Thyroid, Gut & Metabolism with Dr. Rachel Brown

42. Breaking Free from Extremes: Biohacking, Nutrition, and Purpose with Dylan Gemelli

41. Unlocking the Gut-Brain Connection with Dr. Vincent Pedre

40. From Food Addiction to Freedom: Meghann Hempel's Journey

39. From Keto to Flexibility: Healing PCOS, PMS, and Blood Sugar Without Restriction

38. Low Carb, High Stress? The Bioenergetic Truth About Metabolic Health with Jay Feldman

37. The Perimenopause Power Window: Dr. Mariza Snyder on Hormones, HRT & Thriving in Midlife

36. Data Driven Wellness with Sammy Tejada

35. The Science Showing Seed Oils Are The Drivers Of Metabolic Disease With Dr. Cate Shanahan

34. Aging Is Optional! The 61yo Fitness Icon JJ Virgin on why Body Composition Matters More Than Weight

33. Eating & Training for Peak Performance After 60 with World Champion Brad Kearns

32. Achieving Metabolic Freedom with Ben Azadi

31. The Benefits of Hormone Replacement Therapy with Dr. Rob Kominiarek

29. Are Plant-Based "Superfoods" Making You Sick? Deep Dive with Sally K. Norton, MPH, on Oxalates and Longevity

28. Sugar is NOT the Cause of Obesity & Type 2 Diabetes with Chris Knobbe, MD

27. The Beef Initiative: Building Transparency and Trust in the Beef Industry with Texas Slim

26. Seatopia: Cleaner Food, Healthier Oceans, Better Fish with James Arthur Smith

25. How The Desire To Avoid Seed Oils Led To A Better Chip With Steven Arena

24. Defy Aging: The Science of Cellular Senescence Explained with Dr. Greg Kelly

23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency

22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF

21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy Schoonover

20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi

19. The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real Food

18. Understanding Heart Disease & His Own Heart Attack with Dr. Stephen Hussey

17. Cooking His Way Healthy On A Carnivore Diet with Chris DeLisle | Chris Cooks Nashville

16. Overcoming Hashimoto's On An Animal Based Diet with Dr. Ashely Saylor

15. Optimizing Thyroid Dysfunction Using A Carnivore Diet with Frankie Cuell

14. Managing Stress With Cold Plunge Therapy & The Journey with Wyatt Ewing, the Creator of Ice Barrel

13. Nutrient Density From A Tasty Pluck with Chef James Barry (Animal Based Seasonings Blends)

12. Revelation Skincare: The Truth About Animal Based Skincare with Eliza Anderson

11. 60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy

10. Lost 50+ Pounds and Overcame High Blood Pressure with an Animal-Based Diet | with Jason Atkinson

9. Debunking the Blood Sugar Myth: How Gluconeogenesis Keeps You Stable Without Constant Eating

8. Optimizing Women's Health Through Menstrual Cycle Phases: Expert Insights with Kylah Smook

7. The Food Compass Will Steer You In The Wrong Direction

6. The Role of Corporations in Shaping American Food Culture and Nutrition Guidelines

5. From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't.

4. Carnivore vs. Animal Based...Why The Conflict?

3. Habits For A Better Night's Sleep

2. The Shocking Truth About Seed Oils and Their Impact on Our Health

1. Start Here: Welcome To Healthy AF!