All episodes
Strong, sexy and on a quest for joy with Canadian Icon Jully Black - Ep. 48
Reconnecting with yourself, tips & tricks from holistic health coach Karina Vee - Ep. 47
The Body-Neutrality Movement with The Birds Papaya - Ep. 46
Finances & healing with Chantel Chapman - Ep. 45
From crash diets to healthy living with Larissa Nicole - Ep. 44
From a Jiu-Jitsu World-Champ to the Canadian Screens with Ayisha Issa -Ep.43
Simple Solutions creates Big Change, The Key to Success with Drea Wheeler -Ep.42
Living Through the Highs and Lows, The Power of a Positive Mindset with Cassie Day - Ep.41
Rising from the 9-5 Burnout to CoFounding Namastetics with Micha Saade - Ep.40
From Soccer to Success in Music, backstage at WE Day with Tyler Shaw - Ep.39
Celebrating Healthy Is Hot on Crave TV with Jann Arden– Ep.38
Got a case of the winter blues? Bringing you wellness tips to combat SAD with Kiki Athenas - Ep. 37
The definition of #friendshipgoals & #girlboss with Carolyn Plater & Stephanie Kersta - Ep. 36
New year, new decade, new me, who dis? Round two with life coach with Raia Carey - Ep. 35
Celebrity hairstylist, tattooed, golden locks, and a positive attitude with Matthew Collins - Ep. 34
From anorexia to over-dieting - now healthy & changing lives with Lyzabeth Lopez - Ep. 33
Avoiding burnout, the magic of music & getting real about fitness with Chelsea Connor - Ep. 32
Single mother by choice with Alyssa Garrison - Ep. 31
Hitting shit and feeling fantastic because of it with Lara Marquez, founder of Drop Boxing - Ep. 30
Threesome, HIH edition. Manifestation & our quest for freedom with Rach & Nicole - Ep. 29
Being present & embracing movement without judgement with Amber J from MISFITSTUDIO - Ep. 28
Actress, Producer and Self-Professed Part-time Ninja with Laura Vandervoort - Ep. 27
15 and pregnant, 30 and thriving with Christina Cheng - Ep. 26
Own Your Anxiety with Julian Brass - Ep. 25
Concussions, overcoming the world & so much more than garments with Mary Young - Ep. 24
Endometriosis, finding your passion & all things fascial stretch therapy with Sarah Mariano - Ep. 23
How one woman’s mission to empower women is reaching far and wide, with Sonia Zarbatany - Ep. 22
Ovarian cysts, storytelling & all things This Renegade Love with Lauren McPhillips - Ep. 021
From boys, booze and breakups to conscious country and mindful music with Alli Walker - Ep. 020
How one meteorologist is dealing with bodyshamers on social media with Kelsey McEwen - Ep. 019
How baseball injuries led to starting a multi-location fitness business with Kyle Ardill - Ep. 018
Body-positivity and the power of a single hashtag #WeTheCurvy with Meredith Shaw - Ep. 017
Dealing with anxiety and anorexia to live a life of health with Jessica Copeland - Ep. 016
Life after professional Rugby with Phil McKenzie - Ep. 015
Getting real about postpartum depression with Trisha Enriquez - Ep. 014
Building your dream business and the importance of a great team with Caleigh Rykiss - Ep. 013
How running has empowered thousands to prioritize mental health with Charlie Dark Ep. 012
Going big and taking risks with Beverley Cheng - Ep. 011
Using your platform for good with Roxy Earle - Ep. 010
Challenging the status quo & a reminder not judge a book by it's cover with Shivani Persad - Ep. 009
The power of meditation - Ep. 008
Pageants, engineering and a desire to do it all with Lauren Howe - Ep. 007
Breast cancer at 24 years old and how she thrived with Nalie Agustin - Ep. 006
From hormonal imbalances to a positive relationship with food with Joy McCarthy - Ep. 005
37 weeks pregnant with Marlie Cohen - Ep. 004
How one nurse saved her life with Michelle Treacy - Ep, 003
Life coach 101 with Coach Carey - Ep. 002
Your host, my story. Here goes nothing. - Ep. 001