All Episodes
Heidi's Daily Pep Talk — 106 episodes · page 1 of 2
Patience - Friday
Patience - Thursday
Patience - Wednesday
Patience - Tuesday
Patience - Monday
Gratitude - Friday
Gratitude - Thursday
Gratitude - Wednesday
Gratitude - Tuesday
Gratitude - Monday
Boundaries - Friday
Boundaries - Thursday
Boundaries - Wednesday
Boundaries - Tuesday
Boundaries - Monday
Courage - Friday
Confidence - Thursday
Confidence - Wednesday
Confidence - Tuesday
Confidence - Monday
Applying Tools to Real Life
Determination - Friday
Determination - Thursday
Determination - Wednesday
Determination - Tuesday
Determination - Monday
Patience - Friday
Patience - Thursday
Patience - Wednesday
Patience - Tuesday
Patience - Monday
The power of positive thinking - Friday
The power of positive thinking - Thursday
The power of positive thinking - Wednesday
The power of positive thinking - Tuesday
The power of positive thinking - Monday
Update for this week
Emotional self-care - Friday
Emotional self-care - Thursday
Emotional self-care - Wednesday
Emotional self-care - Tuesday
Emotional self-care - Monday
Intellectual self-care - Friday
Intellectual self-care - Thursday
Intellectual self-care - Wednesday
Intellectual self-care - Tuesday
Bonus Episode 3: The what, why, and how of self-love
Intellectual Self-Care - Monday
Spiritual self-care - Friday
Spiritual self-care - Thursday
Spiritual self-care - Wednesday
Spiritual self-care - Tuesday
Spiritual self-care - Monday
Physical self-care - Friday
Physical self-care - Thursday
Physical self-care - Wednesday
Physical self-care - Tuesday
Physical self-care - Monday
Grit - Friday
Grit - Thursday
Grit - Wednesday
Grit - Tuesday
Grit - Monday
Persistence - Friday
Persistence - Thursday
Persistence - Wednesday
Persistence - Tuesday
Persistence - Monday
Bonus Episode 2: Resolutions: How to do them right, or some alternatives to choose instead
Hope - Friday
Hope - Thursday
Hope - Wednesday
Hope - Tuesday
Hope - Monday
Joy - Friday
Joy - Thursday
Joy - Wednesday
Joy - Tuesday
Joy - Monday
Peace - Friday
Peace - Thursday
Peace - Wednesday
Peace - Tuesday
Peace - Monday
Resilience - Friday
Resilience - Thursday
Resilience - Wednesday
Resilience - Tuesday
Resilience - Monday
Bonus Episode 1: Let's Prepare for Christmas
Week 3 Friday
Week 3 Thursday
Week 3 Wednesday
Week 3 Tuesday
Week 3 Monday
Week 2 Friday
Week 2 Thursday
Week 1 Wednesday
Week 2 Tuesday
Week 2 Monday