All Episodes

Ep. 96 Magnesium Drunk at Midnight; I’m Not Who You Think I Am; My Year of YES; and Matix is FINALLY Home

Ep. 95 Two Hours Until Matix Comes Home: Who’s Sleeping Where, My Hysterectomy Decision + The Weekend That Changed Everything

Ep. 94 Hormones, Sex & Health at 44: Also UTIs, HPV, Hysterectomies + All the Things Nobody Prepared Me For

Ep. 93 Perimenopause 101: The “Triple Threat Your Doctor Never Warned You About! And PS. You’re NOT “Just Getting Old” ;)

Ep. 92 Inside Our 2-Day Couples Therapy Intensive with Dave | Me + Ryan

Ep. 91 We’re In Couples Therapy! Healing Old Patterns and Building a Healthier Relationship | Me + Ryan

Ep. 90 Life Update: My Kids, My Late Nights & the Balance I'm Still Figuring Out

Ep. 89 Freedom Isn't Free: What My Friends Lost and Found When They Came Out Later in Life

Ep. 88 Heidi + Ryan Sitting In a Tree 💋 Part 2!! The REST of the Truth About How We Met 🩷

Ep 87: The Truth About How We Met: Heidi + Ryan Sitting In a Tree 🩷 | Part 1

Ep. 86 Q&A Time!! Answering Your Fitness Qs: How to Get Motivated, Count Macros, and Create Your Best Body At Any Age!

Ep. 85 My Perimenopausal Meltdown: The Episode I Didn’t Want to Share

Ep. 84 Announcing My Official Comeback! Ryan & I Talk Lottery Syndrome, How Life is a Big Game, and Embracing My Weirdness! (Yes, I Am a Gecko :)

Ep. 83 Pelvic Floor + Cooch Ball Talk: Why You’re Still Peeing When You Sneeze + How To Get Stronger Orgasms | Jana Danielson

Ep. 82 Why “Healthy” Stops Working After 35 and How GLP-1s & Peptides Can Help | Lauren Douglas FNP-C

Ep. 81 The 2016 Nostalgia Trend: Meeting and Making Peace with the Woman I Used to Be

Ep. 80 You’re Already Alive: Stop Waiting for Permission and Take Your Power Back! | Part 2 with Keira Brinton

Ep. 79 Your January Reset Is a Lie: Here’s the Truth About New Year’s Resolutions + How To Do 2026 Differently | Keira Brinton

Ep. 78 Heartfelt Holidays with Mama Lane: Celebrating Traditions + Memories While Navigating Grief

Ep. 77 Eating Disorders Part 2: The Therapist Episode on Signs, Symptoms, Causes, & How to Finally Heal | Dr. Morgan Francis

Ep. 76 Dating After Divorce (& Death): The Messy, Healing, Heart-Opening Truth | with Ryan

Ep. 75 Anorexia, Bulimia, Food Addiction & Body Dysmorphia: My 15-Year Battle With an Eating Disorder & Healing Story I’ve Never Told

Ep. 74 Our Unexpected “Hospital Vacay” in Bangkok Part 2: How a Scary Detour Gave Us Sacred Lessons

Ep. 73 Kidney Stones in Thailand Part One! Parenting Through Pain & Uncertainty Abroad

Ep. 72 “Do You Miss Dave, Heidi?” (Ryan Asked): When New Love Meets (and Heals) Old Grief

Ep. 71 Are Peptides a Miracle Drug? Energy, Weight Loss, Recovery, & Libido | Dr. Chris Morris, PA-C

Ep. 70 HOW I’m Teaching My Kids Financial Wisdom + WHY I’m Letting Them Struggle… (and More on Mars BIG Move to Thailand!)

Ep. 69 Marley’s Off to Thailand! Unfiltered Truths on Raising Strong Daughters, Co-Parenting + Letting Go

Ep. 68 Dr. Radhika Sharma is Back!! Diving Deep into Female Hormones, PCOS, and Weight Gain During Menopause | Pt. 2

Ep. 67 Life Update: Loss & Letting Go, Relationships, & The Ketamine Retreat That Changed Me & 9 Perfect Strangers

Ep. 66 Are Weight Loss Injections Safe? GLP-1, Peptides, Hormone Therapy, & Anti-Aging Explained | Denver Lane

Ep. 65 Sex Drive, Estrogen, and the Vagina Conversation No One’s Having: The Truth About Female Aging + Hormonal Shifts | Dr. Radhika Sharma

Ep. 64 This Widow’s Suicide Story Will Both Break You + Heal You | Melissa Methven on Love, Loss, and Light

Ep. 63 How Ketamine + Molly Thankful Changed My Life: Real Talk on Risks + Benefits for Depression, Anxiety, PTSD, + Neuroplasticity

Ep. 62 Real Talk with Heidi: Motherhood, Missionaries, and Marriage feat. Tyler Hall

Ep. 61 Human Design: Your Life’s Blueprint Explained Part 2 | Erin Claire Jones

Ep. 60 The Healing Power of Psychedelics + Plant Medicine | Rachel Pastor

Ep. 59 Hyperbaric Oxygen Therapy (HBOT): What You Need to Know About Benefits, Risks, and Safety | Aimee Allenback

Ep. 58 Healing vs. Numbing: How Breathwork + Cold Therapy Unlocked What Therapy Couldn’t | Jerame Mudick

Ep. 57 Always Second Guessing Yourself + Your Life? LISTEN TO THIS! My Live ‘Human Design’ Reading Will Blow Your Mind | Erin Claire Jones

Ep. 56 Healing vs. Dealing: How to Stop Coping and Start Transforming Your Life | Alejandra Crisafulli

Ep. 55 Breaking the Cycle: How Radical Forgiveness + Mindset Shifts Can Change Your Life | Chris Doxsey

Ep. 54 Stop "Shoulding" & Start Surrendering: How to Embrace What's Meant for You

Ep. 53 The Unexpected Blessings Born From Failure + Rejection | Keira Brinton

Ep. 52 Why 2024 Was My Year of Healing and What It Taught Me About Peace

Ep 51. Single Mom Santa: Balancing the Beauty + Heaviness of Keeping the Christmas Magic Alive | ft. Cash Powell

Ep. 50 Heartfelt Holidays with Mama Lane: Celebrating Traditions + Memories While Navigating Grief

Ep. 49 My Emotional Hair Loss Journey: From Diagnosis & Treatments to Hope & True Healing w/ Expert Carly Klein

Ep. 48 How a Gratitude Practice Can Be Your Superpower + SECRET INGREDIENT to Manifestation and Self-Love | Tiffany Peterson

Ep. 47 The 8 Lessons I Wish I’d Learned Sooner to Create Balance, Boundaries, + a Happier Life

Ep. 46 Keep Your Chin Up: A Message of Hope During Turbulent Times

Ep. 45 Dating in My 40s: Break Ups, Break Downs, and Breaking the Codependency Cycle

Ep. 44 Tyler Hall’s Wake Up Call: How Nearly Losing His Wife Became a New Beginning With a Divine Purpose

Ep. 43 The Truth About Alcohol, Intermittent Fasting, and Ozempic

Ep. 42 Breaking the Cycle: How Radical Forgiveness + Mindset Shifts Can Change Your Life | Chris Doxsey

Ep. 41 And Away Matix Goes: ‘Saying Goodbye is Easy’… Said No Mother Ever

Ep. 40 Religion, Family “Lasts”, and Silly Sibling Stories w/ Cash: Our Thoughts on Matix’s Upcoming Mormon Mission

Ep. 39 Menopause, Eating Disorders, Muscle Building, and More: Your Fitness + Nutrition Qs Answered by Me

Ep. 38 Real Talk with Heidi: Motherhood, Missionaries, and Marriage | Interview with Tyler Hall

Ep. 37 Life Update! Cruise Adventures, Parenting Highs + Lows, and How I REALLY Feel About Online Opinions

Ep. 36 From Near Death to Paralympic Glory: Amy Purdy’s Inspiring Journey

Ep. 35 Redefining My Priorities: A Quick Life Update

Ep. 34 Remembering My Dad: Our Greatest Lessons Learned By the GOAT of LIFE | feat. My Baby Brother, Denver

Ep. 33 Father’s Day Special: Hilarious Memories + Heartfelt Moments with My Kids

Ep. 32 Finding Your Voice + Confidence to be Heard with Rachel Hanfling

Ep. 31 The Hidden Gift of Starting Over | Danielle Gilmore

Ep. 30 Part 2 | My Surrender Formula: Practical Tips for Letting Go of Control

Ep. 29 Part 1 | My Surrender Formula: How to Give Up Control Without Giving Up

Ep. 28 How Breathwork Is Revolutionizing My Healing | Drew Manning

Ep. 27 How Ketamine Therapy Helped Me Heal Through Grief | Cory Fowler

Ep. 26 Meet the Life Coach Who Changed My Life…Alejandra Crisafulli!

Ep. 25 Embracing Grief, Practicing Gratitude, and Feeling Brand New at 42

Ep. 24 The Unscripted Path to Self-Love: My Lessons on Embracing Every Part of You

Ep. 23 From Chaos to Clarity: Thriving Beyond the Messiness of Change | Keira Brinton

Ep. 22 Part 5: Unlock The Magic of “Yet” with a Growth Mindset | No Fail New Year

Ep. 21 Part 4: How Comparison is Stealing Your Joy and What You Can Do About It | No Fail New Year

Ep. 20 Listening to Your Body: The Importance of Self-Advocacy in Women's Health

Ep. 19 Part 3: Get UNSTUCK: Mastering Your Goals with the 5 Stages of Emotional Change | No Fail New Year

Ep. 18 Manifesting Your Dreams: Jack Canfield's Guide to Living Your Best Life

Ep. 17 Part 2: How to Break Free from Overthinking, Master Your Mindset, and Rewrite Your Story | No Fail New Year

Ep. 16 No Fail New Year: 5 Keys to Mastering Your Goals, Unlocking Your Potential, & Living a Life You Love in 2024 | Part 1

Ep. 15 Precious Moments with Cash + Ruby | Our Bedtime Routine + Q&A

Ep. 14 Life, Love, & Shattering the Male/Female Friendship Myths with Drew Manning

Ep. 13 From Pain to Empowerment: Bruce Pitcher's 200lb Weight Loss Journey That'll Inspire You

Ep. 12 Heartfelt Holidays with Mama Lane: Celebrating Traditions + Memories While Navigating Grief

Ep. 11 Life's Unplanned Lessons: A Week of Eye-Opening Realizations

Ep. 10 My Honest Reflections on What I Truly Desire in a Relationship

Ep. 9 Divorce, Death, and Failed Business: The Silver Lining of Starting Over…Again

Ep. 8 Your Roadmap for Turning Goals Into Reality | Jon Acuff

Ep. 7 Stop Comparing, Start Living: How I’m Breaking Free From Mom-Guilt

Ep. 6 I Almost Let Bullying Take My Power Away

Ep. 5 Yes, I’m Dating: All the Details on My Most Important Relationship Yet

Ep. 4 Opening up about life: Grief, Rejuvenation, Creation & Beauty | Raw & Real Q&A

Ep. 3 Shedding My Old Self and Welcoming the Real Me Home

Ep. 2 My Unedited Journey: Embracing Imperfections and Finding Healing Through Sharing

Ep. 1 Finding My Voice: Why You Can't Let Fear Hold Your Story Back