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All Episodes

Hello Trauma Brain — 84 episodes

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Title
1

EP.080 | Breaking the Silence: Emotional Incest & Sexual Assault | SAAM

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EP.079 | Unlearning What Keeps You Stuck | Learned Distress with Sara Avery

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EP.078 | Home After Emotional Abuse with Dr. Sherrie Campbell

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EP.077 | Why Current Events Hit Different When You Have C-PTSD

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EP.076 | Healing Journey Lessons from 2025 + My Top Book Recommendations

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EP.075 | Estrangement Saved My Life (Survivor’s POV)|Year 3

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EP.074 | Q&A on CPTSD Recovery and Healing: A Collaboration with About that Jack Blog
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EP.073 | Listening to My Screaming Body: A Collaboration with The Healing and C-PTSD Chronicles
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EP.072 | SurThriving with Franceska McCaughan: How Surviving and Thriving Can Coexist

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EP.071 | Transcend Trauma with Cathy & Geraldine

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EP.070 | Letting Go of Perfect: C-PTSD and the Good Enough Standard

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EP.069 | When Rest Doesn’t Feel Safe: C-PTSD and Burnout

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Season 3 Trailer
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EP.068 | The Inner Critic is My Biggest Bully | Season 2 Finale

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EP.067 Part 2 | Bluey and Healthy Parenting | A Show Illustration

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EP.066 Part 1 | Bluey and Healthy Parenting | A Show Illustration

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EP.065 | Queer Late Bloomer | Coming Out as a Complex Trauma Survivor

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EP.064 | Reclaiming Fawning While Believing Me with Dr. Ingrid Clayton

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EP.063 Part 2 | Complex PTSD Awareness | Healing Tools, Challenges, and Gifts

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EP.062 Part 1 | Complex PTSD Awareness | Healing Tools, Challenges, and Gifts

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EP.061 | Body Scan | A Guided Meditation
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EP.060 Part 2 | The Bear and Adolescence Captured My Abusers | A Show Illustration

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EP.059 Part 1 | The Bear and Adolescence Captured My Abusers | A Show Illustration

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EP.058 Part 2 | Reclaim Your Inner Singer with Ali Boyce

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EP.057 Part 1 | Reclaim Your Inner Singer with Ali Boyce

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EP.056 | The Pain of Staying No Contact

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EP.055 Part 2 | Fighting Hopelessness and Isolation with Benjamin Allen
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EP.054 Part 1 | Fighting Hopelessness and Isolation with Benjamin Allen

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EP.053 | Birthday Trauma | Reclaiming What the Narcissists Wrecked

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EP.052 | Epiphanies from 2024

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EP.051 | The Most Triggering Time Of the Year | Holiday Survival 2024

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EP.050 | 50th Episode Celebration | Reclaiming What the Narcissists Wrecked

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EP.049 Part 2|Parental Narcissistic Abuse is Not Normal with Casey Smith

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EP.048 Part 1|Parental Narcissistic Abuse is Not Normal with Casey Smith

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EP.047 | Navigating Post-Election Anxiety with Bonny | Conversations with Friends

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EP.046 | OCD & Anxiety After Narcissistic Abuse - my mind (now) by Paris Paloma | A Song Illustration

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EP.045 | Escaping A Horror Movie | The Reality of Abuse

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EP.044 | Relationship Recovery Process Therapy Short-Term Group | Patient’s Point Of View

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EP.043 | Depleted and Exhausted from C-PTSD

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EP.042 | The Drive-Thru | Reclaiming What the Narcissist Wrecked

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EP.041 | The Thief of Joy

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Season 2 Trailer
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EP.040 | Findings So Far | Season 1 Finale

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Bonus | Life After Discard with Lauren Interview Announcement
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EP.039 | Box Breathing | A Guided Meditation
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EP.038 | Traumatized Singer

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EP.037 | Types of Narcissists Inside a Glass Onion | A Movie Illustration

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EP.036 | Debunking Mental Health Myths

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EP.035 | Safety Plan
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EP.034 | Psychoeducation
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EP.033 | Wishes by Tiny Habits | A Song Illustration

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EP.032 | The Cabin Bit Me

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EP.031 | Watching the Eclipse with C-PTSD

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EP.030 | The House of Boundaries

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EP.029 | Managing Emotional Flashbacks

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EP.028 | Proudly Coming Out

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EP.027 Part 2 | Freeing Your Emotions with EFT Tapping with Dion Crowe (Eflowtion Support Services)

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EP.026 Part 1 | Freeing Your Emotions with EFT Tapping with Dion Crowe (Eflowtion Support Services)

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EP.025 | Revolting Bullies with Matilda | A Movie Illustration

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EP.024 Part 2 | Reclaim Your Birthright While Recovering From Childhood Trauma with Gabriel Marchand

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EP.023 Part 1 | Reclaim Your Birthright While Recovering From Childhood Trauma with Gabriel Marchand

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EP.022 Part 2 | Healing in Friendships with June | Conversations with Friends

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EP.021 Part 1 | Healing in Friendships with June | Conversations with Friends

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EP.020 | Lost in Break

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EP.019 | Reflections on 2023

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EP.018 | Surviving the Holidays with The Grinch | Survival Guide 2023 | A Movie Illustration

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EP.017 Part 2 | You Are Not Alone with Benjamin Allen | The (Complex) PTSD Guy

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EP.016 Part 1 | You Are Not Alone with Benjamin Allen | The (Complex) PTSD Guy

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EP.015 | No Contact

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EP.014 Part 2 | All Too Well Part by Taylor Swift | A Song Illustration

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EP.013 Part 1 | All Too Well by Taylor Swift | A Short Film Illustration

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EP.012 | Symptoms: PTSD and C-PTSD

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EP.011 | Sick Triggers

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EP.010 | Reflections on Podcasting
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EP.009 | The Rollercoaster of Healing from Narcissistic Abuse

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EP.008 | The Invisible Man | A Movie Illustration
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EP.007 | The Great Awakening from Abuse

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EP.006 | The Last Time

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EP.005 | Mistakes with Toxic Shame

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EP.004 | Gaslight | A Movie Illustration
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EP.003 | Supporting a Survivor of Abuse
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EP.002 | What is Complex PTSD?
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EP.001 | Imposter Syndrome (Pilot and Hypothesis)
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Hello Trauma Brain Trailer