All Episodes

367. How much do people spend? Findom Addiction Recovery

366. Talking About Porn Addiction Versus Rewiring Addicted Neural Pathways

365. I hope this makes you think differently about NoFap streaks

364. In moments of desire to watch porn, it feels like a storm

363. Reframing Relapsing to Porn When Life Gets Difficult

362. Our Take on SOOCD for Those With a Porn Addiction

361. The Reality of Porn Addiction is Not Glamourous - Writing a Remember Letter

360. NoFap Advice Changed My Life More Than I Thought

359. My Thoughts on AccountabilityPartners and Sponsors

358. My Experience with the Easy Peasy Method

357. Overview of what practical actions our members take to stop porn

356. Porn Fetishes are Misunderstood

355. The Similarity Between the Symptoms of Compulsive Porn Use and OCD

354. Is porn addiction just about sexual attraction?

353. What Would Be an Ideal Ejaculation Frequency?

352. Where Porn Addiction Can Lead - Client Remember Letter

351. What are Junkie Thoughts? If Untreated They Can Lead to Relapse?

350. An Overview of Changing Neural Pathways Using the Beyond Compulsion Method for New Listeners

349. What really happens on different days of NoFap?

348. The Starting Place in Understanding Sissy and Cuckold Hypno Porn

347. Frustration, Loneliness, and Being on Autopilot - Why You Watch Porn

346. Response to BBC What in the World Podcast on Men Quitting Porn

345. There is so much of it on Instagram

344. What Happens If You Just Peek at Porn?

343. Defensive Strategies Lead to Defeat - England Lose to Argentina

342. Over 20 Years of Porn Addiction - Solved

341. At what point should you deal with urges for femdom content?

340. Symptoms Versus Causes of Porn Addiction

339. How to Measure Success Instead of a NoFap Streak When Overcoming Porn Addiction

338. You Can’t Block Your Way Out of a Porn Addiction

337. Is our method counselling or hypnotherapy?

336. How NoFap Culture Normalises and Trivalises Being Addicted to Porn

335. Deprivation Thinking in Football, Optimising your Life to Stop Porn, and World Cup Chat

334. How to know if you should stop watching porn

333. How to Deal With Changes in Libido When Stopping Porn

332. How Keeping a NoFap Streak Can Lead to Extreme Consequences

331. How OnlyFans Changed Culture

330. Do you need to stop watching porn?

329. The Link Between Porn and ROCD

328. How Stopping Porn Can Solve Premature Ejaculation

327. How Porn Can Cause Erectile Dysfunction

326. My Experience of Dealing With The Shame Of Escalated Porn Use

325. The 2 Core Problems With NoFap Methods

324. How the Beyond Compulsion Method Evolved

323. Listen to this if your porn use has escalated

322. 7 NoFap Habits That Keep You Stuck in a Porn Addiction

321. A Part of Your Mind Wants to Keep You Addicted to Porn

320. When Should You Give Up Porn?

319. The Aikido Principle That Makes Stopping Porn More Enjoyable

318. The Streak Edge Binge Porn Cycle

317. This Mistake Keeps People Relapsing to Porn

316. The “Replace Porn with Sex” Trap

315. The Problem With Femdom Addiction Nobody Talks About

314. The Biggest Misconception About Cuckold Addiction

313. I Was Just Curious About Porn. That Kept Me Stuck.

312. Why People Replace Porn With Other Addictions

311. I Tried Cutting Down on Porn. It Never Worked.

310. The Problem With Masturbating During Porn Addiction Recovery

309. The Mental Shift That Reduces Shame Around Porn Addiction

308. I Put My Phone in Black and White for 4 Years - Here’s What Happened

307. Why Zero Rules Makes Stopping Porn Easier

306. The Trap of Saying You Are ’Giving Up Porn’

305. The Truth About Sissy Porn Addiction

304. You’re Focusing on the Wrong Thing in Porn Recovery

303. People Have Porn Addiction Backwards

302. Rewiring 20 Years of Porn Addiction

301. How It Really Feels To Be Addicted to Porn

300. If Porn Feels Impossible to Escape, Listen To This

299. The Reality of Watching Porn in Public

298. Most NoFap Advice Makes Quitting Porn Harder

297. Why Trying to Control Findom Doesn’t Work

296. The Truth About Addictive Personalities

295. He Was At His Lowest… Then This Changed Everything

294. Why Men Stay Addicted to Porn for Decades (It’s Not What You Think)

293. The Trap: From Porn to Escorts

292. Porn Isn’t Your Problem (This Is)

291. Why a Religious Upbringing Can Make Porn Harder to Stop

290. What Paying for Porn Actually Feels Like

289. Why You Keep Watching Porn (It’s Not What You Think)

288. AI Is Making Porn Addiction Harder to Quit

287. Why ADHD Isn’t the Answer to Porn Addiction

286. The Dangerous Advice Being Given to Men Addicted to Sissy Hypno Porn

285. How Porn Reboot Keeps People Stuck (JK Emezi)

284: Beyond Fake Gurus: What Nicolas Realised About Stopping Porn

283. Adam Escaped Porn Addiction (Once He Understood This)

282. Why I Stopped Drinking Alcohol (In Addition to Porn)

281. How Porn Turns You Into a Human Punching Bag (And How to Stop It)

280. Why CBT Doesn’t Work for Porn Addiction (And What Does)

279. Is it a Porn Addiction, Habit, or Compulsion?

278. How One Thought Keeps Most Men Trapped in Porn Addiction

277. POIS Recovery: How I Stopped Having Symptoms

276. How Long Does It Take to Rewire the Porn Addicted Brain?

275. Dan’s Story - Why Nothing Else Worked… And This Finally Did

274. How Complex Methods Make Porn Addiction Harder

273. Is Watching Femdom Content OK?

272. Client Win After 15 Years of Porn Addiction

271. Compulsive Daydreaming

270. Why Group Coaching and Therapy Isn’t Enough for Porn Addiction Recovery

269. Ever Asked "Have I Relapsed?"

268. Why Men With Discipline Still Relapse to Porn.

267. Hate Yourself During Porn Addiction Recovery?

266. NoFap Streak Binges - Stop The Cycle

265. Sex and Dating During Femdom Addiction?

264. Porn Addiction and Infidelity

263. The Power of Letting the Addicted Part of the Mind Talk

262. Does Watching Sissy Porn Mean You Are Gay?

261. The 7 Day NoFap Trap.

260. The Worse Thing About NoFap Streaks

259. What other behaviours do you need to stop to overcome porn addiction?

258. You Have Made Progress in Overcoming Porn When This Happens

257. The Wrong Measure of Success in the Short Term

256. FOMO Scrolling on Social Media Junkie Thinking

255. Overcoming Porn Addiction Isn’t About What You Think It Is

254. Are you in too Deep to Your Femdom Addiction?

253. Why A Fulfilling Life Won't Help You With Porn Addiction

252. I Was a NoFap Circle Person for Years

251. Does Being Mindful Actually Help with Porn Urges?

250. 1 Day After I Relapsed (Journal Entry From Years Ago)

249. 68 Reasons to Stop Watching Porn

248. I Tried Discipline. It Didn’t Fix My Porn Addiction.

247. From Porn Compulsion to Gym Compulsion

246. Can Porn Cause Erectile Dysfunction?

245. Listen to This If You Watch Porn When You Are Bored

244. The Porn Escalation Self-Sabotage Spiral

243. Porn Addiction Remember Letter - Omegle Chat Rooms

242. Why “Trying Everything” Keeps You Stuck Relapsing

241. How My Focus Has Improved Since Overcoming My Porn Addiction

240. Motivation After A Porn Relapse

239. Our Reaction to Andrew Huberman and Ryan Soave’s Take on Porn Addiction

238. From Client to Expert - Porn Addiction Recovery Has a Formula

237. What Really happens After 90 Days of NoFap?

236. Is the NoFap Flatline Real?

235. Dr. Eric Berg on The Secret to Never Relapsing to Porn Again

234. Femdom Addiction - Questions Answered

233. If You Have a Findom Addiction - Ask Yourself This

232. Why Good Intentions Still Lead to Porn Relapse

231. Relapse After A Long NoFap Steak?

230. Is it Okay to Watch Porn Without Masturbation?

229. The Hardest Truth In Porn Addiction Recovery

228. The Elephant in the Room in Porn Addiction Recovery

227. How to Reverse Your Erectile Dysfunction (my experience)

226. Reset After A Porn Relapse Nightmare

225. How Semen Retention Made My Porn Addiction Worse

224. Why I don’t have any porn blockers

223. Porn Triggers are Everywhere, But That Isn’t the Problem

222. OnlyFans Addiction, Femdom, and Power Trips

221. Are Semen Retention Benefits Real?

220. Can Tiredness Result in Porn Relapse?

219. The Impact of Living Alone During Porn Addiction Recovery

218. Dealing With Explicit TV Shows & Movies - Porn Addiction Recovery

217. Is Short Form Content Destroying Your Brain?

216. Shemales, Escorts, and Sissy Hypno - Porn Addiction Remember Letter

215. How to Bounce Back From Relapsing to Porn

214. The Self-Help Compulsion Trap - Porn Addiction Recovery

213. The Femdom Addiction Misconception

212. How Long Does it Take To Overcome Porn Addiction

211. Why You Have Such Strong Desires for Porn

210.The Third Part in Porn Addiction Recovery (BC Method)

209. The Dark Reality of Porn Relapse Data

208. Post-Orgasmic Illness Syndrome (POIS) Update

207. Can Porn Addiction Create Cuckold Fantasies?

206. The Link Between Food and Porn Addiction

205. NoFap Motivation And Rewiring Porn Pathways

204. The Critical Switch Required to Overcome Femdom Addiction

203. 6 Porn Addiction Recovery Lessons

202. How Conflated Thinking Leads to Relapse

201. The Goal That Kept Me Addicted to Porn

200. How to Make 2026 The Year You End Your Porn Addiction For Good

199. What I Learned From 10 Years of NoFap

198. How AI Can Reinforce Neural Pathways of Helplessness

197. Guilt and Shame From Watching Extreme Porn

196. The Real Benefits of Overcoming Porn Addiction

195.The Porn-Addicted Part of Your Mind Wants You to Be Passive

194. The Reality of Getting Addicted from Age 12

193. Single V Relationship | Porn Addiction Recovery

192. Remember Letter Number 3

191. Doctor Explains How to Cure a Porn Addiction - Reaction @howtomedicate

190. How Social Media Can Derail Porn Addiction Recovery

189. My Experience With Porn And Hangovers

188. Addiction Recovery Experts React To Dylan Mcknight’s Porn Addiction

187. The New Years Resolution Error - Porn Addiction Recovery

186. Doing NoFap Streaks Kept Me Stuck In Addiction for 10 Years

185. Why I Don't Consume Short Form Content

184. Inverted Thinking for Porn Addiction Recovery

183. I Gave Up My 10 Year Porn Addiction

182. HALT and Dealing With Porn Urges @noahchurch

181. The Dark Rise of Gooning Addiction @Zandland

180. The Relapse Recovery Trap

179. The Porn Addiction Willpower Mistake

178. You Don’t Have To Be Stuck In A Porn Addiction For Life

177. Spartan Mode: the MOST ERRATIC protocol for beating porn addiction @quitbyhealing

176. The Connection Between Childhood Trauma and Porn Addiction

175. Remember Letter Number 2

174.From Porn Addicted And Scared to Freedom and Self-Trust

173. My Remember Letter

172. How A Doctor’s Advice Could Accidentally Brainwash You Deeper Into Your Porn Addiction

171. What Your Porn Fetish Means About You

170. What Really Happens After 30 Days of No Nut November? @Rena Malik

169. My Experience With Wet Dreams During Porn Addiction Recovery

168. The Dopamine Trap - Porn Addiction Recovery @scandinavianbob

167. You Don’t Need a NoFap Streak, You Need A Repeatable System

166. Stop Getting Bullied By Porn Addicted Questioning

165. Why I Don’t Remove ANY Triggers - Porn Addiction Recovery

164. The Sad Reality of NoFap Slipping Culture @brandon_c_clark

163. The Gym Won’t Help You With Your Porn Addiction @DylanMcKnight

162. Why Doing A NoFap Streak is Pointless

161. The Truth Behind Findom Porn Addiction

160. These 2 Mistakes Led to Me Relapsing on Halloween

159. I Was Wrong About Porn Relapses

158. Transmute Your Porn Addiction During NNN? Jak Piggott Analysis

157.Is Dr Trish Leigh Correct About Stress? @dr.trishleigh

156. iamLucid’s Wild NoFap Advice @iamlucid

155. Should You Use REBT for Porn Addiction?

154. 3 Mistakes to Avoid After relapsing.

153. Reacting to Hamza's NoFap Advice

152. 7 Hard Truths Behind Your Porn Addiction

151. Exposing Why Millions of Men Stay Addicted to Porn

150. The Real Reason You Watch Porn and Overeat.

149. You Can’t Meditate Your Way Out of Porn Addiction

148. Porn Addiction Recovery - Occam's Razor, Jedi's and WALL-E

147. Joe Spent $10K on Porn Addiction Recovery Programs - Client Story

146. What are junkie thoughts and unanswerable questions? Porn Addiction Recovery

145. Out Of The Shadows - Understanding Sexual Addiction (Our Thoughts)

144. 60 Days Porn Addiction Recovery Transformation - Client Story

143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

142. Adam's Story of Overcoming Porn Addiction

141. How 'Your Brain On Porn' Unintentionally Trapped Me In a Porn Addiction

140. The Freedom Model (Porn Addiction Analysis)

139. Onlyfans Culture, Bonnie Blue and UK Porn Ban

138. 14 Marcus Aurelius Quotes to Help You Take Back Control from Your Porn-Addicted Mind

137. The Present Moment Is key.

136. The Easypeasy Method (Porn Addiction Recovery) Analysis

135. I Rewired My Brain After 14 Years Of Porn Addiction

134. Why Self-Improvement Won’t Help You Overcome Porn Addiction

133. This Isn’t Why You Relapse During Porn Addiction

132. "Watching Porn Is Normal"

131. Avoid The Porn Addict Identity Trap

130. Don’t Be A NoFap Circle Person

129. The Reality Of BDSM Porn Addiction

128. The Problem With Relapsing Just Once

127. The Downside of Gabor Maté’s Addiction Recovery Thoughts

126. How Do You Stop Feeling Bad After Relapsing to Porn?

125. Gabor Maté Nonsense

124. Porn Addiction Trauma Recovery

123. Real Sex Versus Porn Addicted Sex

122. How Atomic Habits Makes Addictions Worse (Full Breakdown)

121. How Joe Rewired his Brain After 17 Years of Porn Addiction

120. What I learned from 1,000+ relapses doing NoFap

119. The Real Problem Is Addicted Neural Pathways

118. UK Drinking Culture Is WILD!

117. What happens when you stop watching porn?

116. Gooning is NOT okay with you - Porn Addiction Recovery

115. The Danger of Doomscrolling

114. 3 Things You Need to Overcome Porn Addiction Correctly

113. 365 Days of NoFap - My Experience

112. From Porn Induced Erectile Dysfunction to Zero Worries

111. From A Femdom Porn Addiction To Loving Life

110. Biggest Porn Addiction Misconception

109. A no-nonsense approach to porn addiction recovery

108. A Rational Approach to Overcoming Porn Addiction

107. I Quit NoFap and Self-Improvement

106. What are the symptoms of porn addiction?

105. I Desexualised My Porn Addicted Brain

104. I Changed My Porn Addicted Neural Pathways

103. Why I Was Stuck In a Porn Addiction For So Long

102. The NoFap Paradox

101. The NoFap Relapse Circle Person

100. The Reason You Watch Sissy / Gay / Trans Porn

99. Porn is Really F**king You Up

98. Proactive versus reactive addiction recovery

97. I Told My Mum About My Porn Addiction

96. 7 Misconceptions Of Porn Addiction.

95. You Have More Energy Without Porn Addiction

94. Software Developers And Porn Addiction

93. Porn Addiction Recovery - Why You Keep Relapsing

92. The Danger of Saying No to Porn Urges

91. Constraints Equal Freedom

90. I Escaped The Self-Improvement Relapse Cycle

89. 20 Years of Porn Addiction - How Mike Reclaimed His Freedom

88. Should you quit masturbation during porn addiction recovery?

87. Relapsing to porn is worse than you think.

86. Urologist’s Advice and Blockers or Education and Changing Neural Pathways for Porn Addiction Recovery

85. Therapy Kept me in Porn Addiction.

84. Is The Instagram Explore Page Keeping You Addicted to Porn?

83. 3 Types of Porn Addict

82. Should you quit drinking alcohol during porn addiction recovery?

81. Staying busy during your porn addiction?

80. My Story Of Erectile Dysfunction

79. Changing Porn Addicted Neural Pathways

78. Why You Shouldn’t Use Screen Limits To Overcome Screen Addiction

77. How To Deal With Porn When You Are Sick

76. How Femdom Content Feeds On Your Porn Addiction

75. Top 10 Tips for Overcoming Porn Addiction

74. The Reality of The 90 Day NoFap Timeline

73. It is impossible to not watch porn

72. Should You Tell Your Partner About Your Porn Addiction with Mari and Mandi

71. Porn Ruined My Brain - How I Fixed it.

70. Talking about Academic Research on Porn Addiction with Mari Paulus

69. Two Guys Talk About The Reality of Porn Addiction

68. The Dark Side of Food And Porn Addiction

67. Can I Use Social Media Whilst Overcoming Porn Addiction?

66. 99% of NoFap Advice Leads To Porn Addiction

65. Motivated to Quit Porn in January? New Year’s Resolutions

64. What Counts As A Relapse on NoFap? Porn Addiction Recovery

63. Porn Addiction Recovery Short-term Discomfort Versus Long-term Discomfort with Mari Paulus

62. Escaping Femdom / Sissy Porn Addiction

61. Overcoming Porn Addiction - Fuck Rules, Make Choices with Mari Paulus

60. I Never Want To Relapse On NoFap Again

59. 3 Things I Had to Learn to Quit Porn

58. Porn Addiction is So Underestimated

57. Why When You Watch Porn, You Binge.

56. 1000+ Days of NoFap

55. Master Porn Addiction Urges Correctly

54. The Reality of Feeling Like You Deserve To Watch Porn

53. Is it possible to change porn-addicted neural pathways?

52. The real consequences of living in a porn addiction

51. Addiction and the desire to change

50. NoFap streaks destroyed my mental health and kept me in a porn addiction

49. Is getting hooked on porn a disease ?

48. Generic NoFap Tips Are Detrimental - Here is Why

47. Do not do No Nut November - Here is Why

46. I transformed my thinking and quit porn correctly by rewiring my brain

45. Homelessness and the Power of Neuroplasticity to Quit Porn with Mari Paulus

44. Semen Retention During Porn Addiction Recovery?

43. How I lost £50k gambling on Football Index

42. The Role of Compassion in Addiction Recovery with Emma Cerutti

41. Porn Addiction Recovery - All or Nothing Thinking and Self-Deprecation

40. "2 Days Without Porn is Success"

39. Is there anything to "Learn from relapses" ?

38. Overcoming Low Confidence in a Porn Addiction with Mari Paulus

37. The Exhausting Reality of My Porn Addiction

36. 3 Big Mistakes I Made Trying to Quit Porn

35. Listen to This Before Relapsing with Porn

34. Getting Out of The Constant Conflict of Porn Addiction with Mari Paulus

33. Don't get bullied by your porn addicted mind with Mari Paulus

32. Possibilities Beyond Porn Addiction with Mari Paulus

31. My journey and Real Freedom from Porn Addiction with Mari Paulus

30. Glamour, Evolution, Porn and Food Compulsion with Addiction Recovery Expert - Mari Paulus

29. Overcoming Sissy Hypno Porn with Addiction Recovery Expert - Mari Paulus

28. From Addiction to Real Recovery with Nathan Jones BA Hons. PG Dip CBT

27. Why You Shouldn't Use Blockers To Quit Porn or on NoFap

26. Porn Addiction Recovery with Daniel Z. Lieberman

25. How is Life Beyond a Porn Addiction with Mari Paulus

24. Overcoming Porn and Helplessness with Mari Paulus

23. The Impact of Dopamine on Quitting Porn with Mari Paulus

22. What Happens After 90 Days of NoFap? With Mari Paulus

21. The Porn Addiction Recovery Epiphany with Mari Paulus

20. Write a Remember Letter to Quit Porn Addiction with Mari Paulus

19. Learning How to Quit Porn Correctly With Mari Paulus

18. Overcoming Porn Addiction with Addiction Recovery Psychotherapist - Jess Waller

17. Ex Porn Addict Shares How He Quit Porn & NoFap

16. Uncovering Unworthiness & Porn Addiction with Psychotherapist - Jason Shiers

15. Overcoming Porn Addiction - How to Deal with Loneliness and Relapses with Addiction Expert Mari Paulus

14. The brutal reality of my porn addiction

13. Stress and porn addiction

12. Uncovering Why Therapy Does Not Cure Porn Addiction with Mari Paulus

11. My Number 1 Tip to Quit Porn in 2024

10. Should I use blockers to quit porn?

9. Self-Discipline Versus Self-Compassion to Quit Porn with Ariel Sabillon

8. Ex Porn Addict, Jackson, Shares Journey of Recovery

7. Reviewing My Last 6 Months of Trying to Quit Porn

6. Why NoFap Streaks Do Not Rewire Your Brain from a Porn Addiction with Mari Paulus

5. Top 3 Tips for Rewiring Your Brain from a Porn Addiction

4. Where Addiction Can Lead You with Mari Paulus

3. The Brutal Truth of Overcoming Porn Addiction with Mari Paulus (30+ years experience working in addiction)

2. How to Finally Quit Porn in 2024

1. Rewiring Neural Pathways to Break Porn Addiction with Mari Paulus