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All Episodes

Her Advantage — 62 episodes

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Title
1

You’ve Never Not Been Loved (But You’ve Probably Missed It) with Christian Smith.

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2

We don't see the world as it is, we see the world as we are // Solo episode

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3

Are You Woo-Woo, or Just Avoiding Something? with Linda Willow Roberts.

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4

2026 Year Of the Villain

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5

This Isn’t It: How What’s Missing Creates Who You Are with Dr Olivier Becherel

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6

This isn't it: Navigating Life’s Punches with Shil Shanghavi.

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7

This Isn’t It: “If effort alone built the body you wanted, you’d already have it" with Amy Bowe

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8

This Isn’t It: is it really depression or is guilt running the show? With Nerida Bint.

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9

TRAILER: This isn't it.

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10

We're back baby.

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11

The Real Reason You Have No Energy for What You Love.

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12

S1E53 - Eat, Play, Love with Nyssa Bovenkamp.

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13

S1E52 - Nailing consistency during busy periods with Jack Nesbitt.

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14

S1E51 - Having the life and body you want with Kitty Blomfield.

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15

S1E50 - Avoiding burnout + recognising your needs with Samantha Johns.

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16

S1E49 - Navigating Parenthood + Mum guilt with Louise Diesel

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17

S1E48 - Not your Doc's responsibility [Solo Episode].

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18

S1E47 - From PCOS to infectious radiance, Sinead's Journey.

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19

S1E46 - What are your resources? [Solo Episode]

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20

S1E45 - The Pursuit of the Perfect Body: from fitness to function with Coach Courtney Brown

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21

S1E44 - There's no perfection here with Mel King [Athlete X]

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22

S1E43 - How to use your internal instinct with Lydia Irving.

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23

S1E42 - Your emotional home with Nerida Bint

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24

S1E41 - Becoming a powerful midlife woman with Brooke Surtees

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25

S1E40 - DINNER CLUB POD: Sustaining your energy.

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26

S1E39 - Tuning into your body, a creative process with Natalia Fidyka

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27

Why aren't we *there* yet?

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28

S1E37 - PCOS + Crossfit [My Story].

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29

S1E35 - Women talkin' money + financial basics with Katie Gelletly

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30

S1E34 - Highschool chitchat + body autonomy with Sarah Bartlett

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31

S1E33 - But what if they don't like it? With Justin Wiseman.

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32

S1E32 - Fck Taking Responsibility with Dave Nixon

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33

S1E31 - There's no right way

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34

S1E30 - From falling apart to creating heart opening moments with Tanya Cross

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35

S1E29 - Advantage of a painful period.

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36

S1E28 - Kate Gordon on getting what you desire through nutrition, training + communication.

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37

S1E27 - How to stop winging it and actually get the results you want with Jess Engleson

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38

S1E26 - Stressful red flags

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39

S1E25 - The excess weight of 1200 calories

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40

S1E24 - You're far from basic if you know your basic's

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41

S1E23 - PCOS Oracle: Creating a lifestyle without PCOS + disordered eating, with Despina Pavlou

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42

S1E22 - Non hormonal birth control, irregular cycles + casual sex with Jess Dzierbicki (Jess Dzierbicki)

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43

How lasting weight-loss starts with changing the conversation - Katy Saltsman

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44

S1E20 - The woman underneath with Ruby Marsh

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45

S1E19 - Meeting your body where its at with Megan Abernathy

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46

S1E18 - Using art to be body neutral with Wyethe Smallish

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47

S1E17 - F*ck off, that's B*llshit with Justin Wiseman

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48

S1E16 - Too much and not enough with Anna Lindner

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49

S1E15 - Building a strong relationship with your body - Amy Bowe

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50

S1E14 - Carla is sleeping on the job (Ora Sleep coaching)

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51

S1E13 - Pretty sure this will be a sh*t episode

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52

S1E12 - Adult Energy

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53

S1E11 - Redefining health on your own terms

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54

S1E9 - The funk: being in it v. acknowledging it.

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55

S1E8 - Where do we even start? (5 tips to start your lasting health journey).

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56

S1E7 - Developing a solution based mindset

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57

S1E6 - Big D* Energy with Anna Lindner

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58

S1E5 - Creating an inspiring injury-rehab journey with AOK Physio

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59

S1E4 - The quote that changed my health forever

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60

S1E3 - The Advantages of challenge + lovingly paying attention to yourself with Gemma Hanley

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61

S1E2 - #2 The Advantages of connection in non-romantic relationships with Kaitlyn Bywater

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62

S1E1 - #1 Why "Her Advantage"

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