All Episodes

Sideline Saliva Testing for Concussions: The Future of Decision-Making in Sport | Andrew Cordssen-David (HeadFirst CEO)

Wings of Survival: Cycling 30,000 km from Alaska to Patagonia | Leanna Carriere & Dr. Timm Döbert

Bill Killinger on radical self-honesty, consequences, and the pursuit of better in martial arts and life

Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance

The Empowered Kitchen: how daily plant-forward choices shape your health and the planet with Dr. Colin Zhu

Dr. Hussain Khimji on progress over perfection, leveraging GLP-1s as tools, and mastering behaviour change | Lifestyle Is Medicine: Part 2

Dr. Ema Gye on treating the root causes of disease, alternatives to calorie counting, and the science of plant-based eating | Lifestyle Is Medicine: Part 1

Tendons Don’t Need Rest Days: Understanding Load, Recovery, and Tendinopathy with Dr. Jill Cook

Discipline, embracing discomfort, and Living Intentionally: Lessons from ultra endurance athlete Joe Gagnon

The Relaunch: "Here All Day" Begins | featuring Blair Garneau

Mindset: Vegan MMA Fighter, Alex “The Finisher” Font | why he’s vegan for the animals, how he fuels for training, and the importance of discipline

Training: BJJ Strength Coach Kieren Lefevre | why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk

Training: Tyler Huston on Breath Control Training | improving CO2 tolerance to enhance performance, simulating high altitude with breath holds, & breath as medicine

Fuel: A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD

Mindset: Bodybuilder Robert Cheeke on being an Impactful Vegan | how you can use your strengths to improve the lives of others and reduce animal suffering

Fuel: Vegan Olympian, Dotsie Bausch | from anorexia to the Olympic podium, plant-based diets for athletes, and convincing the world to ditch dairy

Mindset: Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everyday

Mindset: Sport psychiatrist, Dr. Carla Edwards on following your passion, navigating mental health in athletes, and challenging stigma within sport

Training: Ultra endurance athlete and sports medicine specialist, Dr. Andy Reed on reframing pain, training tactics, and running the Canmore Double Quad

Recover: Dr. Jonathan Scheiman, PhD on the athletic gut microbiota | decoding the microbiome of elite athletes, bacteria that eat lactate and next generation probiotics to raise human potential

Mindset: Georges Laraque, the NHL’s most unlikeliest tough guy, on having a greater purpose, managing anxiety, animal injustice, and being a voice for the voiceless

Fuel: All you’ll ever need to know about plant protein with Brenda Davis, RD | Addressing protein needs, myths, and recommendations for vegan athletes

Fuel: Dr. Jules Cormier | Nutrition supplements for vegan athletes, lasting change, and competing as a Ninja Warrior

Fuel: Level up your performance and your life with superfoods! | Matcha, wheatgrass, acai, and more with Kristel de Groot

Training: Coach Claire Bartholic | Slowing down to run faster, making hard days hard, and using plants to fuel performance

Fuel: David Goldman | Chief Science Advisor for The GameChangers speaks on dietary vs supplemental creatine, protein requirements, and fasting for athletes

Fuel: Sport performance foods put to the test! Dr. Michael Greger on recovery, immunity, protein for athletes and yoga research

Training: Advance your training with calisthenics | Ryan Sadilek from Minus The Gym talks programming, pushing through plateaus, and plant-based nutrition

Fuel: Within-day energy balance matters! | Dr. Dan Benardot on energy deficiency in sport, losing fat (not weight), and nutrition for Olympians and NFL players

Fuel: Using Culinary Medicine to Thrive | Dr. Colin Zhu (The Chef Doc) on delicious cooking and living authentically

Mindset: Thana Boonlert is protecting Canadian winters | outdoor adventures, renewable energy and diet for sustainability

Obesity Medicine | From lifestyle to medication to bariatric surgery with Dr. Jesse Pewarchuk

Training: How to approach your fitness goals | weight loss, bodybuilding, healthy habits and goal setting with vegan fitness coach Dani Taylor

Fuel: How to eat for kidney health | preventing and managing chronic kidney disease with renal dietitian Michele Crosmer

Training: Improve your breathing to improve your performance | why and how to increase carbon dioxide tolerance with Oxygen Advantage instructor Bryan Mirabella

You can do hard things! Professional mountain biker, Sonya Looney, can teach you how

Dr. Pamela Fergusson on ultramarathons, speed-walking, and nutrition for vegan endurance athletes

Animal advocate and lifelong soccer player John Oberg on reducing suffering, truths behind animal agriculture, and the power of social media

From a life threatening eating disorder to world class athlete: Corey Thatcher on the power of identity, recovery strategies, and reframing relapse

Healing rheumatoid arthritis, eliminating inflammation, and the best diet for your heart with cardiologist Dr. Monica Aggarwal

Making history at Tokyo 2020 with Canadian plant-based Olympian Haley Daniels

Exercise as medicine: what it can treat, how much we need, and how to prescribe with Dr. Josh Levin

Diet vs drugs (including statins, antihypertensives, antibiotics, sport supplements) with plant-based pharmacist Gregory Butler

Staying up to date on nutrition research with Dr. Matthew Nagra | Discussing dairy and fracture risk, cheese casomorphins, and arterial plaque reversal

Why athletes are going plant-based with vegan bodybuilder and bestselling author Robert Cheeke

Welcome to the Plant Fueled Podcast! Meet Cass Warbeck