All Episodes
Hong Kong Trail Running — 68 episodes
Episode 68 - Aurore Dacier de Biasi
Episode 67 - Luci Friend
Episode 66 - Roberta Wong
Episode 65 - Angie Yan Chi-Yee
Episode 64 - Kose Rodarte
Episode 63 - Natalie Webster
Episode 62 - John Fan
Episode 61 - Richard Kimber
Episode 60 - Thorsten Bruce
EEpisode 59 - Andy Dubois
EEpisode 58 - Jacky Leung & Andre Blumberg
Episode 57 - Dina Bagale
Episode 56 - The Threepeater Ryan Whelan
Episode 55 - Sandy Sun Xiaoqing
ERunning the Spine - Part 2 Tim Jowett
Episode 53 - Hyun Chang Chung (aka Chang)
Running the Spine part 1: Voices from Hong Kong Nikki Han
Episode 51 - Asia Trail Girls (Keilem Ng & Veronika Leng)
Episode 50 - Wong Ho Chung
Episode 49 - Cheung Man Yee
Episode 48 - Katrina Hamlin & KC Chan
Episode 47 - Meg Sterling, Veronika Leng, Glen Yick & Alex Neyrinck
Episode 46 - Steve Brammar
Episode 45 Ryan Whelan NDW 100 & upcoming races
Episode 44 John Ellis, Gone Running trail awards
Episode 43 The Spine again with Tim Jowett & Andre Blumberg
Episode 42 Angie Yan & Man Yee
Episode 41 Rinjani 100 runner up, Dina Bagale
Episode 40 Alice McLeod & HK4TUC
Episode 39 Winter Spine race & the Grand Sam
HK100 & World Trail Majors
OTW in 1991 Episode 37
Episode 36 (English) - Cheung Man Yee and Flora Ching
Episode 35 (English) - Overseas Adventures
Episode 34 (English) Samantha Chan, elite runner and trainer
Summer Series 3 with Eszter Csillag & Ryan Whelan plus more
Summer Series 2 with Nikki Han
ESummer Series episode 1
Episode 30 (English) Jeremy Yeung's HK100 success
Episode 29 Scott Pugh & William Sargent
EEpisode 28 Steve Carr & the Chaminator
Episode 27, The Green Runners with Jasmin Paris & Ellie Wardell
Post 4 trails 2 Trevor Meding. Guest co-host Elliot Froidevaux
Post 4 trails with Tomokazu Ihara & Ryan Whelan
Episode 24 (English) Run For Freedom, 5 trails in 5 days
Episode 23 4 Trails with Ben & Robin Lee
Episode 22 (English) The Tinworth Trail, Thailand by UTMB and Conretization of Hong Kong Natural Trails
Episode 21 Michael Gay & the 200 mile Triple Crown
Episode 20 (English) Rashila Tamang and John Ellis/Vlad Ixel
Episode 19 (English) Chang and the Hardrock 100
Episode 18 (English) Elliot take 2 & covid recovery
Episode 17 (English) The Wellness Episode
Episode 16 Western States with Dennis Theodosis
Episode 15 (English) with Sarah Pemberton & UTS (Ultra Trail Snowdonia)
Episode 14 (English) Peter Hopper and how to choose shoes
Episode 13 (English) Ryan Whelan
Episode 12 (Cantonese) - 羅楚健、譚少勤
Episode 11 (English) - Coach Casey Morgan and Transformation Inspiration Betty Grisoni
Episode 10 (Cantonese) - Jacky Leung 梁俊強
Episode 9 (English) - Government lobbying, Asia Trail Master and Eszter Csillag
Episode 8 (Cantonese) - 張敏怡和鄭慧儀(Angie)
Episode 7 (English) - HK4TUC Richard Kimber & Elliot Froidevaux
Episode 6 (Cantonese) - 黃浩聰香港四徑越野挑戰刷新紀錄，接受曾小強訪問
Episode 5 (Cantonese) - with KK Chan 第五集(中文) - 陳國強訪問
Episode 4 (English) Spine Race and HK4TUC
Episode 3 (English) - The Lantau Edition
Episode 2 (English) - John & Jeff's Guest Takeover
Episode 1 (English) - with Will Hayward