All Episodes

PCOS Has a New Name: Understanding PMOS, Hormones & Metabolism | Episode 62

Iron Deficiency: The Overlooked Cause of Fatigue, Hair Loss & Brain Fog | Episode 61

Consistency Over Perfection: How to Build Your Best Day and Week | Episode 60

Vitamin D: The Missing Piece for Fertility, Hormones & Overall Health | Episode 59

Being Happy Now: Finding Joy During Your Health & Healing Journey | Episode 58

Endometriosis Surgery: How to Prepare, Recover & Heal Faster | Episode 57

Fertility Journeys Are Hard: 5 Mindset Shifts That Help | Episode 56

Your Gut Needs More Than Probiotics: What Actually Helps | Episode 55

Should You Drink Electrolytes Every Day? What to Look For & What to Avoid | Episode 54

How to Choose a Healthy Protein Powder: What to Look For & What to Avoid | Episode 53

Not All Prenatals Are Equal: What to Look For | Episode 52

Not Sleeping? Your Hormones Feel It | Episode 51

Your Body Is Talking, Are You Listening? | Episode 50

Doing Everything Right but Not Seeing Results? What to Do Next | Episode 49

When Tests Are "Normal" But You Don't Feel Normal | Episode 48

Simple Food Swaps for Hormones: How to Eat More Real Food | Episode 47

Hormone Healing Mindset: Why It Feels Slow and What to Do | Episode 46

Artificial Sweeteners & Fertility: Why “Sugar-Free” May Be Hurting Hormones | Episode 45

Stop Chasing Supplements: The Basics That Actually Improve Fertility & Hormones | Episode 44

Travel Without the Crash: Healthy Habits for Hormones, Energy & Travel | Episode 43

When Exercise Backfires: Balancing Workouts for Hormone Health & Fertility | Episode 42

Endocrine Disruptors Explained: Protecting Your Hormones Without the Overwhelm | Episode 41

The Vera Way: 6 Things Every Woman Should Know About Her Body | Episode 40

How to Support Your Adrenal Glands & Balance Cortisol Naturally | Episode 39

How to Read a Nutrition Label for Hormones & Blood Sugar | Episode 38

Protein for Hormones & Fertility: How Much, When & Where to Get It | Episode 37

Mast Cell Activation Syndrome (MCAS): Histamine, Allergies & Fertility | Episode 36

Inflammation & Fertility: Autoimmune, Gut, Endometriosis & More | Episode 35

Uterine Lining Explained: Thin Lining, Heavy Periods & Implantation | Episode 34

Fertility Surgery Explained: PCOS, Endometriosis, Ovarian Cysts & Recovery | Episode 33

Thyroid Health Explained: Hormones, Metabolism, Fertility & Hashimoto’s | Episode 32

Supplements for Women’s Health: Fertility, Hormones & Vaginal Health — What Actually Helps | Episode 31

Primary Ovarian Insufficiency (POI): Early Menopause, Hormones, Fertility & What to Do | Episode 30

Menopause Explained: Symptoms, Hormones, Sleep, Weight & What to Do About It | Episode 29

Nutrition Testing Explained: Antioxidants, Omegas, Mitochondria & Hormone Health | Episode 28

Bioidentical Hormones Explained: Testosterone, Progesterone, Estrogen & How to Use Them Safely | Episode 27

Perimenopause Explained: Hormone Roller Coasters, Testing & How to Feel Like Yourself Again | Episode 26

Bypassing the Gut: How IV Therapy Supports Egg, Sperm & Implantation Health | Episode 25

Low, Dominant, or Imbalanced? Understanding Estrogen & Progesterone Profiles | Episode 24

Mental Health & Your Cycle: Understanding Mood Changes, Communication, and Self-Care | Episode 23

Mental Health During Fertility: Relationships, the Two-Week Wait, and Coping with the Emotional Rollercoaster | Episode 22

Gut Health & Fertility: Why Your Digestion Matters for Hormone Balance | Episode 21

PMS & PMDD Explained: Root Causes, Hormones, and Holistic Treatment Options | Episode 20

Nutrition for Painful Periods: What to Eat (and Avoid) to Reduce Cramps | Episode 19

Eating for Fertility: What to Eat, What to Avoid, and How to Build a Fertility-Friendly Plate | Episode 18

PCOS Nutrition & Blood Sugar Balance: What to Eat for Hormones & Weight Loss | Episode 17

Cervical Mucus & Fertility: How to Know if Yours is Healthy | Episode 16

PCOS Explained: How to Identify & Manage Polycystic Ovarian Syndrome | Episode 15

Are You Ovulating? How to Spot Ovulation Dysfunction | Episode 14

Why Your Periods Are Irregular & What to Do About It | Episode 13

Is Your Period Too Painful? Causes, Workup & Treatment Tips | Episode 12

You Just Had a Baby… Now What? Real Postpartum Self-Care Tips That Work | Episode 11

Navigating Postpartum Mental Health: Anxiety, Depression & Support | Episode 10

Male Fertility 101: How to Improve Sperm Quality Naturally | Episode 9

How to Improve Egg Quality Naturally - What Actually Works | Episode 8

Can Miscarriages Be Prevented? What Every Woman Should Know | Episode 7

Let’s Talk Vaginal Health – What’s Normal, What’s Not, and When to Worry | Episode 6

Endometritis: The Hidden Infection That Can Affect Fertility | Episode 5

Endometriosis Explained: Signs You Might Have It (and What to Do) | Episode 4

What to Eat (and Avoid) for Perfect Hormone Balance | Episode 3

6 Pillars of Hormone Balance | Natural Ways to Support Fertility, Energy & Women’s Health | Episode 2

Normal Menstrual Cycle Explained | Signs Your Period Is Healthy