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All Episodes

Hot Flash Chronicles — 73 episodes

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Title
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74. You Are the Company You Keep

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73. Redefining Success and Setting Goals That Actually Work

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72. The Robots Are Here and They Did Not Fold the Laundry

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71. The Most Wonderful Time of the Year… or Is It

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70. Redefining the Holidays as a Grown Up

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69. Cozy Days and Comfort Vibes

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68. Camel-on-Demand Rich: How We’d Spend a Billion Dollars

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67. Say Nice Things About Yourself

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66. Hitting the High Note: Competition, Confidence, and Celebration

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65. No Shame in the Med Game

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64. Bermuda Triangles, Quicksand, and Other Childhood Lies We Believed

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63. From FOMO to JOMO: The Joy of Saying No

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62. No Cap, We’re Learning Gen Z Slang

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61. Lines in the Sand: Boundaries We Won’t Cross

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60. Preparation, Pressure, and the Power of Goals

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59. Busy Is a Dirty Word

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58. Schitt’s Creek and Comfort TV

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57. Love Languages: How We Give and Get Love

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56. Divorce Without the Shame

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55. The Purple Banana and Life’s Elevators

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54. From Lawn Darts to Legos: How Play Has Changed

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53. Habits That Stick: How to Build Routines You’ll Actually Keep

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52. Fashion Flashbacks: From Leg Warmers to Acid Wash

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51. Diets We’ve Tried: From Cabbage Soup to Keto and Everything in Between

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50. Clutter, Crockpots, and the Case of the Pineapple Slicer

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49. Burnout: When Your Tank Is Running on Fumes

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48. Core Memories: The Moments That Make Us

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47. Comfort Foods and Chaos Control

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46. Hot Air, Hot Dogs & Hot Messes: Our Napa Birthday Recap

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45. La Dolce Vita & the Lost Art of Slowing Down

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44. RERUN - Attributes: Abs Are Nice, but Can You Make Me Laugh?

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43. RERUN - Guilty Pleasures

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42. Special Guest - Sue Bryce

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40. All the Hats We Wear

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39. Girls Trips Gone Right (and Wrong)

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38. If We Could Talk to Our Younger Selves

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37. Emotions Have No Gender

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36. Our Favorite Firsts

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35. The Many Moods of Menopause

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34. Rewind and Cringe: TV Shows That Shaped Us

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33. Living with ADHD: Spoons, Sparkles, and a Little Bit of Chaos

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32. Online Friends, Real Vibes

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31. Stress, Screaming, and Sandwiches

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30. Attributes: Abs Are Nice, but Can You Make Me Laugh?

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29. Before Reels and Ring Lights: Life Before Social Media

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28. Spending Credits & Earning Wisdom: The Life Cycles Episode

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27. Clueless with Angie and Shelly: Random Articles Edition

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26. Technology: From Dial-Up to Downloading: Our Tech Glow-Up

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25. BONUS EPISODE! Roommates in Our 50s?! Let’s Do This.

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24. Boundaries: Saying No Without Feeling Like a Jerk

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23. Pet Peeves & Public Meltdowns

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22. May-December Romance: Cougar Town, Cub Love & Age Gap Real Talk

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21. The Reality TV Shows We’re Obsessed With (and a Few We’d Totally Win)

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20. Risky Business: How We Leap (and Sometimes Faceplant)

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19. Momming: From Binkies to Boundaries

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18. Imposter Syndrome: Who Let Me Adult?!

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17. Swipe Right or Run? Dating Then vs. Now

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16. Just Another Manic Menopause

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15. Embarrassing AF: But the Show Must Go On

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14. Music Thru the Years

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13. Soulmates: Reason, Season, or Lifetime?

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12. Loving the Body You’re In

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11. Viva Las Vegas (in Your 50s)

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10. Fur Babies

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9. Seggsy Time - Go Forth and Frolic!

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8. Hobbies: Hyperfixations & Hot Glue Guns

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7. Guilty Pleasures (that we're not actually guilty about)

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6. Midlife Glowup - Better Than Ever!

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5. Bucket List or Eff it List?

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4. A Few of Our Favorite Things

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3. Mental Health & The Spicy Brain Club

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2. Celebrity Crushes Then & Now

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1. Aging Gracefully… Or Not?

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