All episodes

Update: Where have I been?

episode 44: the teacher (How Coronavirus is My Greatest Teacher in Miracles)

episode 43: the cord (How My Dad's Death Was A Gift To My Healing)

episode 42: the perspective (How Changing Your Perspective is Healing)

episode 41: the uncertainty (How to Embrace Uncertainty Rather Than Fearing It)

episode 40: the injustice (How My Father's Racism Impacted My Childhood)

episode 39: the gratitude (How My Journaling Practice Saved My Life)

episode 38: the memory (How My Dad's Alcoholism Impacted My Childhood Memories)

episode 37, part two: the gift (How Spirituality Plays a Positive Role in Mental Health Recovery with Dr. Jack Perkins)

episode 37, part one: the gift (How Spirituality Plays a Positive Role in Mental Health Recovery with Dr. Jack Perkins)

episode 36: the story (Our Childhood Story Created By Broken People)

episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)

episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART ONE)

episode 34: the polyvagal (How to Heal Chronic Pain with Dr. Les Aria, part TWO)

episode 34: the polyvagal (How to Heal Chronic Pain with Dr. Les Aria, part ONE)

episode 33: the boundary (How to Set Boundaries + Why Boundaries are Important)

episode 32: the warrior (VIDEO) (Teaching Yourself How to Parent with Belinda Tyner)

episode 32: the warrior (Teaching Yourself How to Parent with Belinda Tyner)

episode 31: the adversity (video) (Healing Cycles of Abuse with Chris Allen)

episode 31: the adversity (Healing Cycles of Abuse with Chris Allen)

episode 30: the profile (Discussing Human Design Profile + Lines with Marielle Honse)

episode 29 (video): the path (My Bold Conversation with The Path Podcast Host and Speaker-Coach Arlene Bolden-Korleh)

episode 29: the path (My Bold Conversation with The Path Podcast Host and Speaker-Coach Arlene Bolden-Korleh)

episode 28: the reframe (Conversation with CEO Chris Allen about his Journey of Reframing Society's Conditioned View of Male Strength)

episode 27: the bully (Conversation with Advocate for Bullied Children, Author and Blogger Cherie White)

episode 26: the burnout (How Burnout in Healthcare Impacted My Well-Being)

episode 25: the dysregulation (My most popular episode about anxiety)

episode 24: the strategy (Conversation with Marielle Honse about Human Design Types, Authority, and Centers)

episode 23: the stigma (Solutions to Mental Health Stigma in the Black Community: A Panel Discussion)

episode 22: the mania (Conversation with Melissa Llarena About What It's Like Being Raised By A Mother With Severe Bipolar Disorder)

episode 21: the design (Conversation with Human Design Expert and Coach Marielle Honse)

episode 18 (audio only): the survival (Conversation with my friend Anthony about his Experience as a Gay Man with HIV)

episode 18: the survival (Conversation with my friend Anthony about his Experience as a Gay Man with HIV)

episode 20: the conditioning (Society's Conditioned Views about the Black Man Experience)

episode 17: the assumption (Colorism, Pedestals of Race, and Solutions)

episode 16: the codependency (How Codependency Impacts the African American Community, Culture, and Family)

episode 15: the narcissist (How I Found Out My Mother is a Narcissist)

episode 14: the dysregulation (How Anxiety Saved My Life)

episode 13: the worthiness (How I Stopped Seeking External Validation)

episode 12: the validation (How My Ex-Husband Helped Me Heal)

episode 11: the nirvana

episode 10: the mother

episode 9: the syncronicity

episode 8: the mystical

episode 7: the veil

episode 6: the spiral (How You Find Deeper Meaning by Circling Back to Past Emotions)

episode 5: the rebellion (How My Traumatic Childhood Led to My Teenage Rebellion)

episode 4: the childhood (How My Unhealed Childhood Trauma Impacted My Adulthood)

episode 3: the ego (The Moment I Became Fearless In Overcoming Fear)

episode 2: the crumble (The Ending of My Marriage During the Pandemic)

episode 1: the fear (The Beginning of My Coronavirus + Long COVID Journey)