All Episodes

093 - humanOS Radio - Hannah Went - Measuring Biological Age

092 - humanOS Radio - Vijay Yadav - Taurine On Health And Lifespan (2023.06.20)

091 - EyeAge Biological Age Clock with Professor Pankaj Kapahi

#090 - The Effects of Glylo on Weight Loss, Blood Sugar, and Longevity - Professor Pankaj Kapahi

#089 - The Role of Acid-Base Balance in Health - Dr. Lynda Frassetto

#088 - Avocatin B and Obesity - Paul Spagnuolo

#087 - Carnosine and LactiGo - Dr. Brad Dieter

#086 - Gut Microbiome and Immunity - Dr. Lucy Mailing

#085 - The Complicated Relationship Between Sleep and Mood - Dr. Jennifer Goldschmied

#084 - Ergogenic Aids to Enhance Sports Performance - Jeff Rothschild

#083 - Mushrooms And Immunity - Jeff Chilton

#082 - Novel Light Intervention to Fight Social Jet Lag in Teens - Dr. Jamie Zeitzer

#081 - Urolithin A from Pomegranate for Brain Health - Dr. Julie Andersen

#080 - How Sleep Loss Impairs Entrepreneurship - Dr. Jeff Gish

#079 - Is Fruit Fattening? - Dr. Stephan Guyenet

#078 - The Align Method - Aaron Alexander

#077 - How DEXA Can Help You Achieve Your Goals - Jason Belvill

#076 - The Meat Controversy and Why Nutrition Research Is Hard - Michael Hull

#075 - Tonal - A Revolutionary Home Fitness System - Aly Orady

#074 - Is Red Light a Missing Nutrient for Our Health? - Dr. Michael Hamblin

#073 - Can We Beat Insomnia by Cooling the Racing Mind? - Dr. Eric Nofzinger

#072 - Flavonoids in Edible Plants and Heart Health - Dr. Nicola Bondonno

#071 - Sleep Tracking and Sleep Enhancement - Dr. Daniel Gartenberg

#070 - Seasonal Changes, Sunlight, and Metabolic Health - Dr. Sander Kooijman

#069 - Flavonoids and Brain Health - Dr. Pam Maher

#068 - Carbohydrate Availability, Energy Balance, and Exercise - Dr. Javier Gonzalez.

#067 - Are Short Attention Spans Caused by Modern Work? - Professor Gloria Mark

#066 - Sunlight for Weight Control? - Professor Scott Byrne

#065 - The Role of AGEs in Aging and Disease - Professor Pankaj Kapahi

#064 - Interpersonal Neurobiology and the Power of Mindsight - Dan Siegel, MD

#063 - Sleep and DNA Repair - Lior Appelbaum

#062 - Does Metformin Block the Health Benefits of Exercise? - Ben Miller, PhD

#061 - Optimizing Your Gut Microbiome with Personalized Probiotics - Richard Lin

#060 - Increasing Mitochondrial Autophagy for Better Aging - Davide D'Amico, PhD

#059 - Are You Biologically Older or Younger Than Your Chronological Age? - Ken Raj, PhD

#058 - Is the Ketone BHB (beta-Hydroxybutyrate) Good for Memory? - John Newman, MD, PhD

#057 - Is the Paleo Diet Good or Bad for Aging? - Professor Michael Rose

#056 - Studying Preindustrial Societies Informs us About How to Be Healthy - Herman Pontzer

#055 - Research on Smartphones and Sleep - Doctor Jeanne Duffy

#054 - An Introduction to Heart Rate Variability (HRV) - Professor Phyllis Stein

#053 - Stephan Guyenet, PhD vs. Gary Taubes on the Joe Rogan Experience - Post Discussion

#052 - How to Perform Better at Work - James Hewitt

#051 - Ketones for Brain Injury? - Tommy Wood, MD, PhD

#050 - Protein and Muscle Mass - Professor Stu Phillips

#049 - Clearing Zombie-Like Senescent Cells Reserves Signs of Aging - Professor Paul Robbins

#048 - Atomic Habits for Achieving Your Goals - James Clear

#047 - Good Sleep Helps Reduce Oxidative Stress - Professor Mimi Shirasu-Hiza

#046 - Can Enhancing Slow Wave Sleep Boost Your Brain Function? - Professor Kristine Wilckens

#045 - What Are Natural Wines? - Todd White of Dry Farm Wines

#044 - The Science on How to Avoid or Improve Back Pain - Stuart McGill, PhD

#043 - Muscle Mass on Health - Professor Keith Baar

#042 - Stem Cells Will Soon Change the Potential of Human Healthspan - Dr. Mike West of AgeX

#041 - Probiotics and Triphala Extend Lifespan - Susan Westfall, PhD

#040 - Neurofeedback as a Way to Improve Your Mental Fitness - Dr. Andrew Hill

#039 - Why Antioxidants Are Unhealthy and Compounds That Mimic Exercise - Professor Michael Ristow

#038 - Does Dim Light During the Day Impair Our Memory? - Guest Professor Antonio Nunez

#037 - Using Known Biological Mechanisms to Keep Our Tissues Youthful - Ira Pastor, CEO Bioquark

#036 - The Impact of Sleep on Heart Health - Professor Kristen Knutson

#035 - Optimizing Mitochondrial Energy Production - Professor Bruce Hay, Cal Tech

#034 - The Mysterious World of Rapid Eye Movement (REM) Sleep - Professor John Peever

#033 - Antibiotics Are Losing Efficacy, CRISPR May Save Us - Paul Garofolo, CEO Locus Bio

#032 - Fat Tissue Has Receptors for Sunlight and They Affect Fat Metabolism - Professor Peter Light

#031 - The Ketogenic Diet and Diabetes - a New Study by Virta Health - Dr. Stephan Guyenet

#030 - Can Beetroot Juice Help Keep Your Brain Youthful? - Jonathan Burdette, Md

#029 - A Genetic Test to Help You Decide Whether to Eat Paleo or Vegetarian? - Professor Alon Keinan

#028 - Can a Scale That Leverages Behavioral Psychology Help You Lose Weight? - Professor Dan Ariely

#027 - We Need an Unconventional Approach to Care for Your Health Better - Chris Kresser

#026 - The Health Impact of Breakfast Skipping and Food Timing - Greg Potter & Jeff Rothschild

#025 - How to Clear Senescent Cells to Stay Healthier as we Age - Judith Campisi, PhD

#024 - The Longevity Properties of the Ketone Beta Hydroxybutyrate - Neil Copes, PhD

#023 - The State of the Art in Sleep and Aging - Bryce Mander, PhD

#022 - Does Dim Light at Night Make You Fat? - Laura Fonkin, PhD

#021 - The New World of Cognitive Enhancement - Daniel Schmachtenberger of Neurohacker Collective

#020 - Sauna Usage for Brain and Heart Health - Jari Laukkanen, MD, PhD

#019 - Deeper Sleep and Faster Sleep Onset with Virtual Reality and Neurostimulation? - Kelly Roman

#018 - Which Parts of a Meal Can Make You Sleepy? - Keith Murphy, PhD

#017 - Social Norms - Mysterious Forces That Shape Eating - Emma Templeton and Mike Stanton, PhD

#016 - Why Are We Fatter Than Our Ancestors? - Stephan Guyenet, PhD

#015 - Can Young Blood Transfusions Halt or Reverse the Aging Process? - Irina & Mike Conboy,

#014 - Standing for Mental Clarity and Physical Health - Kelly and Juliet Starrett

#013 - New Discovery Could Mean Better, Next-Generation Sleep Drugs - Professor Luis de Lecea

#012 - Is High Protein Actually Bad During Weight Loss? - Stephan Guyenet, Ph.D.

#011 - A New Product to Significantly Reduce Jet Lag - Professor, Jamie Zeitzer

#010 - Saturated Fat - What's the Real Story? - Dr. David Katz of Yale

#009 - Living to 150 or Beyond Using Biotechnology - Aubrey de Grey

#008 - Our Most Advanced Understanding of How to Optimize Motivation - Dustin DiTommaso

#007 - Professor Stephen Hinshaw, World Expert on ADHD (UC Berkeley)

#006 - How to Balance Daily Sitting and Standing - Professor Travis Saunders

#005 - Bedding, Sleep Depth, and Cognition - Professor David Samson

#004 - How Sleep Helps You Learn and Remember - Professor Marcos Frank

#002 - Exercise, Mental Performance, and Health - Matt Buman, PhD

#001 - Research on Hunter-Gatherer Sleep - Professor Jerry Siegel, UCLA

#003 - Paleo Nutrition Pattern Meta Analysis - Professor Pijl and Dr. van Zuuren