All Episodes

#079: An Overlooked Key to Gut Health is... Exercise?

391: Until next time, we'll see you out there (Outdoor Diary)

390 Best Of: Making Your Outdoor Time Better With Life in Five Senses (Gretchen Rubin, happiness researcher and author)

389: The power of 'yes' and following your gut to outdoor adventures (Mimi Zieman, author, doctor and outdoor adventurer)

388: This is the best gift of my outdoor habit (Outdoor Diary)

387: The marvel of nature reclaiming everything, including me (Outdoor Diary)

386: Chasing your hard and honoring your why through tough stuff outside (Emily Halnon, author and ultrarunner)

385: It sounds like late spring out there and I love it (Outdoor Diary)

384: When I'm feeling overwhelmed, this counterintuitive outdoor step helps (Outdoor Diary)

383 Best of: How to make nature your fix right where you are (Florence Williams, author)

382: The key to seeing wonders outside (Outdoor Diary)

381: My outdoor habit has taught me this about getting OK with seasons (Outdoor Diary)

380 Best of - Safe and Solo: Empowering Women to Play Outside Alone and Feel Great About It (Nicole Snell, self-defense expert)

379: Have you hugged a tree lately? Because I have, and it's great. (Outdoor Diary)

378: Looking outside for symbols of hope (Outdoor Diary)

377 Powered by City Nature: Fueling an Urban Outdoor Habit (Brittany Gowan, author and coach)

376: Here's an outdoor thing I've never once regretted (Outdoor Diary)

375 Dear future me: Here's a lesson about the power sunshine. (Outdoor Diary)

374: What to do when your adventure falls apart thanks to another human (Luc Mehl & Sarah Histand, outdoor adventure experts)

373: What to do when the outdoors wears on your every nerve (Outdoor Diary)

372: They clear-cut part of my backyard trails and I'm devastated (Outdoor Diary)

371 Low Pressure, High Fun: These Experts Know How to Maximize National Park Trips (Matt and Karen Smith, National Park travel experts)

370: The day we did all of the outdoor winter things … sort of (Outdoor Diary)

369: The thing I like most about podcasting? It's the connections (Outdoor Diary)

368 'Like Going Outdoors on a Rainy Day:' The Power of Nature for Moving Grief and Trauma (Denali Strabel, semi-pro mountain runner)

367 'What do you do if you're sick?' I still keep up the outdoor streak (Outdoor Diary)

366 Best of: How to Use Nature to Heal from Heartbreak (Florence Williams, author)

365: This One is About Our Dog Chloe, the Best Good Girl (Outdoor Diary)

364 'Ranger of the Lost Art:' Chasing Down Art from the U.S. National Parks (Ranger Doug Leen, National park poster expert)

363: How to Find Time for Epic Adventures in Normal, Totally Regular Life (Outdoor Diary)

362: When the Outside Thing Just Doesn't Feel Right It's OK to Go Home (Outdoor Diary)

361: 'Everything Started to Feel More Amazing:' The Startling Joy of Exploring Close to Home (Alastair Humphreys, author and adventurer)

359: Here's My (Easy) New Outdoor Habit. You Should Join Me (Outdoor Diary)

358: What Is Your Superpower? Here's Mine (Outdoor Diary)

357: Here's Exactly How to Trade-In Old 'Bad' Habits for Better Ones (Sarah Hays Coomer, wellness coach and habit expert)

Here Comes Humans Outside Season 9

356 Best Of: How to Create a Habit That Gives You What You Need (Sarah Hays Coomer, wellness coach and habit expert)

355: 2 Important Outdoor Lessons I Took From This Year (Outdoor Diary)

354: Try This Simple Resolution for the New Year (Outdoor Diary)

353: Filling the Outdoor Darkness With the Light of Humans (Outdoor Diary)

352 Best Of: Life Hacks to Make Life More Tranquil, More Fun and More Outdoorsy (Laura Vanderkam, time management expert)

351: Let's Try These 2 Outdoor Experiments to Get Us Through Gross, Hard Winter (Outdoor Diary)

350 Best Of: How Understanding Indigenous Astronomy Can Help You Go Outside (Carl Gawboy, Ojibwe star story expert)

349: My Favorite and Most Hated Outdoor Winter Gear (Outdoor Diary)

348 The Secret Art of Layering: Getting Dressed for Cold Weather (Jen Loofbourrow, founder, Alpine Fit apparel company)

347: My Outdoor Time Became Less Miserable When I Started Focusing On This (Outdoor Diary)

346: 3 Outdoor Things I'm (Surprised to Be) Grateful For (Outdoor Diary)

345 She Went Outside to Finish Her Dad's Epic Bucket List and Found Big Things About Herself (Laura Carney, author and bucket list chaser)

344: How to Make Yourself Go Outside Even In Terrible Weather (Outdoor Diary)

343: She's Using Outdoor Joy to Build Inclusivity and Tackle Veteran Trauma (Vedia Barnett, founder of Black Vets Outdoors)

341: How Hunting for Small Wonders Daily Refreshes My Outlook (Outdoor Diary)

341 Stepping into the Unknown: the Allure and Lessons of Wilderness (Jon Waterman, author & adventurer)

340: Why Is It Hard to Remember That I Do Have Time for Adventure? (Outdoor Diary)

339: Simple Steps for Unleashing True Self-Care by Heading Outside (Scott Tatum, self-care advocate and author)

338 I'm Out Here Relearning How to Dress for Cold Weather Every Year and It's Hard (Outdoor Diary)

337: How to Explore Outside Like You've Only Got 3 Months Where You Are (Hailey and TR Jamar, the Tye Die Traveler traveling therapists)

336 Grand Canyon Danger Part 2: Calming Down and an Important Ask (Outdoor Diary)

335 Unraveling Scarcity Brain: How Outdoor Adventures Can Move Us to Better Living

334 The Very Dangerous Grand Canyon Hike: Here's What Happened (Outdoor Diary)

333: Hilarious and Real Lessons from the 'Fear of Going Outside' (Ivy Le, comedian and podcast host)

331 Nature for Everyone: Working for Outdoor Inclusivity and Respect (Brandi Small, inclusivity advocate and hiker)

330: Sniffing Out What's Special About Autumn Using This Sense (Outdoor Diary)

329 Going from Local to Explorer: Inspiring Outdoor Adventures and Community Building (Kierre Childers, Owner, Revel Treks and Tours)

328: How to Find Outside Community Events (Outdoor Diary)

327 Food from the Wild: Foraging for Beginners (Ebony Gheorghe, forager and author)

326: The Biggest Thing I've Learned Over 6 Years of My Outside Habit (Outdoor Diary)

325: How Taking Action in Nature Can Spark Life-Altering Change (Shelby Stanger, author and podcast host)

Here Comes Humans Outside Season 8

324 Outdoor Diary: What I Find By Using Community Events to Get Outside

323 Outdoor Diary: Listening for the Sense of Hearing Outside

322 Best Of: How to Use 'First-Hand Food' to Get Outside (Tamar Haspel)

321 Outdoor Diary: Dealing With the 'Fall Wall'

320 Outdoor Diary: Taking Time to Seize the Play

319 Best Of: Why Nearby Nature Is Just as Useful as the Great Outdoors (Dr. Kathleen Wolf)

318 Outdoor Diary: Finding a Taste of Gratitude Outside With This Sense

317 Outdoor Diary: Leaning Into My Sense of Sight

316 Best Of: Simple and Easy Ways to 'Rewild' Your Life by Going Outside (Micah Mortali)

315 Outdoor Diary: Knowing When to Push the Outdoor Boundaries and When to Not

314 Outdoor Diary: Boldly Facing Yucky Summer Weather

313 Best Of: The Many Surprising Ways Going for a Walk Makes Perfect Outdoor Time (Annabel Streets, author)

312 Outdoor Diary: Try Something New Outside This Week

311 Outdoor Diary: Understanding the Power of Light by Heading Outside

310 Best Of: What to Do When You Love Going Outside So Much You Want to Make It Your Job (Jenna Celmer, Basecamp Outdoors)

309 Outdoor Diary: Taking Time for Nurture When You're Always in Nature

308: Outdoor Diary: A Dispatch from the Road

307 Best Of: Tips for Getting Kids Outside in Hot Weather (India Tate, adventure mom)

Outdoor Diary: Here's My New Home-Based Summer Goal

305 Outdoor Diary: Here's the Outdoor Self-Talk that Works for Me

304: Mastering the Power Self-Talk for Amazing Adventures (Sarah Histand, mental health informed adventure fitness trainer)

303 Outdoor Diary: The Joy of Being With Humans Outside

303: Canoeing the Entire Mississippi River to Shatter Barriers (Cory Maria Dack, Canoe guide and inclusivity advocate)

301 Outdoor Diary: How Your Movement Can Have Memorial Day Purpose, Too

300: She's Conquering Trails with a Rare Brain Disease (Crystal Gail Welcome, BIPOC and disabled thru-hiker)

299 Outdoor Diary: Standing on the Edge of Something Large In Life

298: Taking Your Kids Outside (Mostly) Without Whining (Holly Horch, mom and adventure kit creator)

297 Outdoor Diary: We're in a New Movie. Here's How You Can See It.

296: Finding a Sense of Place Through Wandering (John Messick, author and professor)

295 Outdoor Diary: What Happens When I Think About My Nature Habit as 'Recess'

294 Gretchen Rubin: Advice for Making Outdoor Time Better via Life in 5 Senses (Gretchen Rubin, happiness researcher and author)

293 Outdoor Diary: How Try to Be Earth-Friendly While Using Nature Every Day