All Episodes

E55 Relishing and Reflecting on 2023

E54 We Are What We Repeatedly Do (Atomic Habits)

E53 Sometimes, the Journey is Boring

E52 Live Fiercely

E51 A Soft Place to Land Pt. 2

E50 Favorite Things: Travel Edition

E49 Exposing Yourself: Honesty, Transparency + Vulnerability

E48 Back to the Basics

E47 Romanticizing Chaos

E46 Positively Toxic Bullsht

E45 Be Your Big Big Self

E44 Be Your North Star

E43 Manipulation at Its Finest

E42 Life On Autopilot

E41 Is This a Boundary or a Wall?

E40 Finish the Year Soft

E39 The Anatomy of Friendship

E38 Comfortable Chaos

E37 You Are the Occasion

E36 The Push: Breaking Under the Pressure

E35 Wanna Be Happy?

E34 You Still Got the Green Light

E33 You Got the Green Light

E32 Nothing Even Matters

E31 I Get So Lonely (No Janet Jackson)

E30 Words Mean Things

E29 What is This Blah Feeling??

E28 Proximity and Parasocial Relationships

E27 Cancelling Chrissy?

E26 Doing What Needs to Be Done

E25 You're My Little Secret

E24 Bring Back Naps!

E23 Eat Your Dessert First

E22 I'm Not Mad, I'm Angry

E21 A Soft Place to Land

E20 Am I the Problem?

E19 A Work in Progress

E18 Meghan And Harry: It Takes A Village

E17 Habitually Loving Thy Self

E16 Malcolm and Marie: Honesty Without Tact

E15 Choosing Happiness Over History

E14 Cause and Effect

E13 Choose Your Hard

E12 Heaux Phase

E11 Stop Making Assumptions

E10 Cheers to More Life

E9 Reflecting On The Year That Was

E8 Protect Your Castle

E7 Holding Space

E6 Don't Take It Personal *Monica Voice*

E5 Respect Your Process to Enjoy Your Bloom

E4 I Got 5 (Love Languages) On It

E3 Be Inspired, Not Influenced

E2 The Art of Disconnecting

E1 Doubting Indulgences