All Episodes
Immersion — 40 episodes
How Culture Changes Your Pursuit of Happiness
How to Find Purpose: Do We Find or Create Meaning? (Exploring with Sartre and Frankl)
Relationship Science 101: Why "Minding" is the Secret to Lasting Relationships
Does Success Lead to Happiness – OR Does Happiness Lead to Success? (Part 7 in Positive Psychology Deep Dive)
How to Master Any Skill Faster (It’s Not 10,000 Hours)
Flow State: Why Getting "In the Zone" is a Secret to Happiness & High Performance
How Habits for Health and Vitality Impact Happiness (Positive Psychology Series Part 4)
Grit, Resilience, and Optimism: How to not quit when things get hard
Your Brain Has an Immune System for Sadness: & How to strengthen it
The Happiness Equation: Genetics vs. What You Control (Part 1 in Positive Psychology Deep Dive)
The Decision To Have Kids Or Not (Part 2): Regret & Pressure + Action step ideas
Why Millennials Are Not Having Kids (Part 1): History & Economics
The Freedom Trap: When to commit and when to stay flexible
Why Branding Feels Fake (And How to Fix It)
Welcome to Immersion: 30 Minutes Beneath the Surface
Little pod update (some changes coming soon)
How to Talk to Anyone & Develop more Social Range with the Psychology of Role Theory
How to get Organized and Get Things Done: A System for Tasks, Ideas, and Remembering What Matters
Why Time Feels Faster Every Year - And How Japan Helped Me Slow It Down
The Missing Step in Goal Setting: The Four Types of Goals
Should we tell people about our goals or keep them to ourselves?
On Breaking Your Phone Addiction: how to spend less time on the Internet and more time on what matters to you
Improve Focus and Productivity & Get ACTUAL time OFF with the ON and OFF Rule
If Your Life Feels Empty and Repetitive… Here are 9 Reasons Why (if you feel like something is missing in your life part 2)
On "Book hangover" and how to cope with the sadness we feel after finishing a great book
How to listen to your body & tune in to what it needs
If you feel behind in life - it's not too late (free verse)
How to grow community: Why we feel lonely and disconnected
How to put your work into the world: Conquer perfectionism
You are so much more than your beauty: a free verse poem to women
Did I set the right goal? (How to know if you set the right goal)
How to stop quitting, stick with something, and master it
The Artist's Way by Julia Cameron: review, advice, and how the course changed me
What even is success? Have we gotten off-track?
On comparison: One random tip to care a little less
If you feel like something is missing in your life part 1
Why we fail to change a habit - and how to make it different this time
Is personality an illusion?
If life is passing you by
If you are stuck daydreaming