All episodes
How to bring homeostasis to your emotional alarm system: some general guidelines
Emotions are a bodily alarm system: how understanding this creates less story, and struggle within
Awareness is not separate from reality: mapping awareness 07
Awareness is not empty: understanding the knowing quality of awareness; mapping awareness 06
Are positive emotions better than negative ones?
How to find balance by seeing the opposite conclusions: a tear two perspective
Understanding honest humility and how to apply it in every day life
Why you are overwhelmed in life: understanding the concept of strain
self-honesty is the key: being honest about honesty and how to apply it in every day life
Meditation: staying within the peaceful center using only breath
emotions and judgments are temporary: how understanding this helps bring resiliance
Becoming aware of your triggers helps build emotional awareness
If you are not aware, you will project outward
Suffering is inevitable: how coming to terms with this helps create less overwhelm and resistance
Your emotions aren't rational: a guide to help you become aware of your emotions
How to deal with, and understand your thoughts and emotions
How not taking anything personally can help bringngg a universal understanding of life and others
How going counter to your natural impulses brings discipline, wisdom, and strength
The power of questioning your thoughts
The ultimate rule to develop self-awareness
confusing emotions and sensations: an interesting idea and insight
understanding why the concept of pure evil doesn't work, and just divides us up instead
understanding the beauty and value of decentralizing power and power structures
Why you cannot trust your emotions: how your emotions misslead you and make you suffer
The power of being a sigma: how sigmas avoid the rat race of life by not trusting their emotions
How to get what you want without getting stuck in generalities and dogmas
How taking into account surprises can create less overwhelm and better planning
How taking responsibility for your emotions can create more peace and less stress within
Your emotions don't equal truth: why you shouldn't trust your thoughts and emotions
Nobody understands nihilism: understanding what nihilism really is
How learning to play a singing bowl can hel teaching you how to let go and not struggle
Releasing your inner Sigma: four basic guidelines
The power of not caring what other people think of you
The power of not taking shit seriously
Nihilism is not what you think: how your attachments and resistance skews how you look at nihilism
The power of not forcing: a way to less stress and more discipline
Becoming the watcher: a practice-based episode
Why noticing the imperfection of reality is the most powerful thing you can do
The power of not needing to do anything about your thoughts and emotions
How to look at the pros and cons of something without judging it: a tear two perspective
How mob mentality controls you and how to deal with this effectively
Undoing assumptions concerning emotion and how you respond to them: a powerful practice
There is no final step: why you will never uncover all of your assumptions
Becoming aware of where you are delluded is the most powerful thing you can do: here's why
Would I actually recommend all of my ideas to others? a nuanced perspective
contemplating imperfection: noticing the divide between your needs, and reality
The myth of the perfect life: why your life will never be perfect
Why nations fail: the origins of power, prosperity, and poverty; a book review and overview
Can you actually create completely new ideas: reflections and insights
becoming honest about honesty: the 4 basic spectrums or elements of honesty and how they work
Understanding the differences between tear one judgments and tear 2 judgments: a metaperspective
Becoming aware of the mystery that is experience
The farmer who killed his crops: an analogy for helping you realize that nothing is inherently bad
The solution to impatience, intollerence, annoyance, and any and all negative emotions
Meditation: finding your peaceful center and staying there
How making due with less makes you less stressed and more joyful.
How to change your story by going meta with it, and noticing why you give it significance
You don't have to give your thoughts and emotions significance
Is globalism wrong? Deconstructing what globalism really is, and the benefits and harms of it
Some assumptions that science, politicians, and the media gives you
Everybody's wrong but me: understanding bias by looking at experiences
True Understanding takes time
You're not nonjudgmental because you really don't want to be: a fundamental point
what is self-awareness? Understanding what self-awareness is, and what it isn't
If this is true, what does this mean for me or the world around me? How to learn anything faster
How to communicate with, understand, and develop your many other selves
How does this benefit me? Becoming aware of the additions, attachments and sabotage you engage in
How coming to grips with reality helps you suffer less and gain a wider perspective
Tucker Carlson is wrong about information: the truth is that there is too much information
Becoming aware of assumptions: a practice-based episode
Why it's so difficult to stay in silence, read a book, or become aware of the present moment
Should you try to change or improve yourself? A nuanced perspective
Can you truly understand anything fully? Understanding consensus reality
Understanding what emotions really are: a practice-based episode
It's ok to be introverted
How to find information by going beyond physical and mental realities: a practice-based episode
What vs why: the essential difference
How to stablize worldviews and see a valid point in something you disagree with
Understanding political arrogance, religion, faith, spirituality, the mind, and much more
How to find the center and why it's important to do this: a practice-based episode
Differintiating self from experience: undoing the myth of the single self, and much more
becoming nuanced by helping your multiple selves communicate with each other
using perfectionism to your own advantage: a multiple selves interpretation
Balancing relationships by working with your introverted and extraverted selves
Why the idea of multiple selves is so important and leads to more acceptance, peace, and compassion
Creating clarity by integrating thoughtwith reality
Understanding impatience: how expectations of time and control create impatience
Integrating impatience or intolerence: going deeper on reality: a practice-based episode
Failure or success is not a binary: how to learn from your so-called failures
Integrating reality with self: a practice-based episode
Integrating meditation with reality: a practice-based episode
Understanding how your past ideas,assumptions, and beliefs influence you in the present
Finding your unconscious meanings and why it's important to do this
Finding that calm center: finding out what faith really is
How to notice and go beyond your own projections and why doing this is important
A blog of deep reflection and honesty: becoming aware of implicit assumptions and intuitions
Chase the stick thrower and not the stick: the two visuals to help you notice your projections
How do we know what is true or false? Understanding that all we do is interpret reality
We all have a parasite within us: understanding how it works, and how to deal with it
Reconsidering what flaws really are: flaws are just disconnected parts of reality and yourself